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I'm starting to believe protein intake is a myth
07-18-2017, 10:51 AM
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#151
- TheAdlerian
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Originally Posted By Achilles87⏩
Over a 10 day period is nonsense.• Tarnopolsky et al. (1988) found that only 0.37g/lb was required to maintain positive nitrogen balance in elite bodybuilders (over 5 years of experience, possible previous use of androgens) over a 10 day period. 0.45g/lb was sufficient to maintain lean body mass in bodybuilders over a 2 week period. The authors suggested that 0.55g/lb was sufficient for bodybuilders.
Not a ridiculous idea. Although I've heard it discussed somewhere that the more advanced the less protein you require.
Not a ridiculous idea. Although I've heard it discussed somewhere that the more advanced the less protein you require.
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07-18-2017, 11:12 AM
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#152
- Kwace
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- Kwace
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I lol at these people that say they should eat a 1g of protein per pound of body weight
lololol no way I have even come close to that on any given day and I was still leaner and bigger than these dummies
lololol no way I have even come close to that on any given day and I was still leaner and bigger than these dummies
Lakers
Never work arms crew
Broadcaster Genetics crew
07-18-2017, 11:28 AM
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#153
- AfricanMan25
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Originally Posted By bigmane123⏩
This chubby ******* is back againeveryone wants to be a musclegod but nobody want to lose their girly abs
This
vs.
Bigmane
07-18-2017, 01:51 PM
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#154
- Beerculez
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https://bayesianbodybuilding.com/the...-bodybuilders/
''Based on the sound research, many review papers have concluded 0.82g/lb is the upper limit at which protein intake benefits body composition (Phillips & Van Loon, 2011). This recommendation often includes a double 95% confidence level, meaning they took the highest mean intake at which benefits were still observed and then added two standard deviations to that level to make absolutely sure all possible benefits from additional protein intake are utilized. As such, this is already overdoing it and consuming 1g/lb ”˜to be safe' doesn't make any sense. 0.82g/lb is already very safe.''
At 0.82g per protein they are allready safing it and the real number might be lower. And that article also cites research that says advanced trainees need even less than that.
''Based on the sound research, many review papers have concluded 0.82g/lb is the upper limit at which protein intake benefits body composition (Phillips & Van Loon, 2011). This recommendation often includes a double 95% confidence level, meaning they took the highest mean intake at which benefits were still observed and then added two standard deviations to that level to make absolutely sure all possible benefits from additional protein intake are utilized. As such, this is already overdoing it and consuming 1g/lb ”˜to be safe' doesn't make any sense. 0.82g/lb is already very safe.''
At 0.82g per protein they are allready safing it and the real number might be lower. And that article also cites research that says advanced trainees need even less than that.
Shreds > cheats
07-18-2017, 02:06 PM
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#155
- bigmane123
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- bigmane123
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Originally Posted By shreddywap⏩
you look like a retard trying to pose showing your chitty back and small af arms wtf are you doing on here? you look like a person who barely liftsYou look like a bloated pig.
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