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At what age did you start to feel as though you were physically declining? (srs )
09-06-2017, 12:22 PM
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#151
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Originally Posted By wheynweed⏩
this makes no sense.Not saying I've peaked at all, but 25 & 26 have brought some things to my attention. More cracks and pops, stiffer after a hard day of lifting, can't eat fast food like I did at 18-24. I've never really thought about it until this thread. Still a ways away from peaking though.
you just said that your recovery, food tolerance, etc. is declining. It means you already peaked biologically. The peak was when you weren't stiff after a hard day of lifting and when your chit didn't crack and pop.
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09-06-2017, 12:23 PM
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#152
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Turning 27 soon and feel the same as I was at 21.
I've been healthy, dont drink often, and have been physically active most of my life, I'm sure this has helped.
I've been healthy, dont drink often, and have been physically active most of my life, I'm sure this has helped.
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09-06-2017, 12:32 PM
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#153
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Yesterday i went on a 3-4 mile hike and now today my knees are stinging/hurting, Not bad enough to really hurt but its still there. This never used to happen until like a year ago. Fuking sucks.
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09-06-2017, 12:39 PM
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#154
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Quite the opposite happened for me....I rotted from age 16 to about 21...ate like chit, was chubby, etc. Once i learned about the gym and started seeing some gains life became 100 times better. I actually feel like i have more energy now than my virgin fat self did back when i was 18 lol. Life is infinitely better now for me.
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09-06-2017, 12:55 PM
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#155
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Feel better now than at 20
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09-06-2017, 01:21 PM
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#156
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30 now.
Strength has gone up, and my agility is the same.
I think it has more to do with being at a lower weight, body fat, and how you train.
E.g. At 5'9, I've always been about 160lbs - 175lbs @10% body fat, and stay away from doing heavy deadlifts and squats. I know others who've been squatting and deadlifting but have joint and knee problems. I can only imagine what they will feel like in their 40s and 50s.
Strength has gone up, and my agility is the same.
I think it has more to do with being at a lower weight, body fat, and how you train.
E.g. At 5'9, I've always been about 160lbs - 175lbs @10% body fat, and stay away from doing heavy deadlifts and squats. I know others who've been squatting and deadlifting but have joint and knee problems. I can only imagine what they will feel like in their 40s and 50s.
09-07-2017, 07:25 AM
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#157
09-07-2017, 07:50 AM
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#158
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I'll say 34 or so. 37 now.
But still, at a fat 225 I can still run a 4.9 40(after a year layoff from all sprinting after knee surgery, might be a little quicker now). I'm not as strong but I don't train as heavy, either.
Other than the freak knee injury, I've been injury free. I don't have any aches and pains. I play rec sports with 20 year olds no prob. The reason I say I have declined is because I do need more recovery. I can't play a basketball game then squat the next day. I can't throw a football 100 times and do it again the next day.
But still, at a fat 225 I can still run a 4.9 40(after a year layoff from all sprinting after knee surgery, might be a little quicker now). I'm not as strong but I don't train as heavy, either.
Other than the freak knee injury, I've been injury free. I don't have any aches and pains. I play rec sports with 20 year olds no prob. The reason I say I have declined is because I do need more recovery. I can't play a basketball game then squat the next day. I can't throw a football 100 times and do it again the next day.
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