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Forum » Sugar is literally slowly killing everybody..
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Thread: Sugar is literally slowly killing everybody..

post 1541730721 01-24-2018, 05:38 PM
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#151
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Originally Posted By doughnutking⏩
I eat the greek yoghurt plain, it hasn't got added sugar just naturally occurring sugar.

Maybe i'll drink some skimmed milk in a protein shake (sugar free), there is sugar in the milk although not added.

I don't eat anything with added sugar... they can all fuc off.

I started getting mad about 6 months ago when I was noticing glucose syrup in everything, so I started avoiding certain brands, foods.... then I stopped eating anything with added sugar.

No regrets.

All I eat is meat, veg, eggs, fruit, yoghurt, nuts etc.
I also remember about yogurt having to report carbs in an odd way. When you make yogurt, the culture consumes lactose to essentially become yogurt, but they have to label the initial sugars that were present in the milk. Maybe this has been changed, I'm not sure. I decided to cut my dairy to only cheese and butter.
A million miles away - I don't.. feel.... anything.
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post 1541730901 01-24-2018, 05:40 PM
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Originally Posted By seanb1979⏩
I decided to cut my dairy to only cheese and butter.
That's good, better with sharp cheese.

Butter from my understanding is OK, even better if it's grass fed.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1541730991 01-24-2018, 05:41 PM
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Originally Posted By seanb1979⏩
I've been carb free for 7 weeks and it feels amazing. About to have my first cheat/carb day, prob on friday or sat.
Stay strong.. don't do it!





OP- I was thinking about doing GOMAD but scared of the sugar levels now
I even bought lactaid pills for this
post 1541731621 01-24-2018, 05:50 PM
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#154
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Not to be a dik, but I randomly skipped through the first 20min and found a few things that were incorrect just off the top of my head.

Also, glucose is a necessity for you to live, so...

I guess I'll stick to what I know is the truth based on widely taught scientific fact and mosey on out of this slightly misinformed thread

Edit: not gonna make a case against staying away from processed foods being beneficial to your health though. that's a no brainer
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post 1541732271 01-24-2018, 05:59 PM
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Your body turns food into glucose, we get it.

That in no way means that exogenous sugar is good for you.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1541733741 01-24-2018, 06:22 PM
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Still blows my mind that countries with free healthcare ( Canada) tax the chit out of smokes/booze because of the health effects they have towards the healthcare system but wont tax sugar products.

Drinking a can of coke a day is worse than a can of beer. Fact.
"Steven Curry is a mouth guard chewing piece of chit" - Gandhi
post 1541733861 01-24-2018, 06:24 PM
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So no more Twinkie’s then , what the heck’s left to eat ?
Back with my Fam
post 1541733991 01-24-2018, 06:27 PM
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Originally Posted By MBisonSon⏩
Your body turns food into glucose, we get it.

That in no way means that exogenous sugar is good for you.
All sugar is exo....not something your body grows but needs to fuel.
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post 1541734021 01-24-2018, 06:27 PM
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Originally Posted By MBisonSon⏩
Also of course caffeine is bad for you although I don't know as much about it, excites the nervous system, also a diuretic.
Can you be anymore wrong? Now 0 for 2
post 1541734091 01-24-2018, 06:28 PM
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Originally Posted By bobbydigitaloa⏩
It is not good but there is another bitter truth, we like processed foods.

I work with food manufacturers and my bro in law is an FDA consultation for a large grain producer; we are pigs in the US and it’ll never change.

4% of the population care about this chit and the rest are indifferent or don’t care at all. General Mills took feedback from a few customers that they wanted “more organic, natural components so they changed their formula for Trix cereal. It changed the flavor and color of the product and the sales plummeted in weeks...they switched it back to the processed, sugary chit and sales went right back to normal.

Food manufacturers give us what we want...not what “they cram down our throats”...it’s about education and personal choice and many don’t want to accept that.
In this world money > >> health

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post 1541734271 01-24-2018, 06:30 PM
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Originally Posted By butwhowasfeel⏩
its crazy how brainwashed people are that they would defend sugar and even try to rationalize eating it lol
Well yeah, for someone like you who's only activity is the keyboard I would limit sugar
post 1541734291 01-24-2018, 06:30 PM
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Originally Posted By MBisonSon⏩
That's good, better with sharp cheese.

Butter from my understanding is OK, even better if it's grass fed.
New zealand, australian and european cheese is by default grass fed, or at least it used to be. I tend to load up on that. Right now I've been digging Castello's havarti from denmark, so ****ing good.
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1541734441 01-24-2018, 06:33 PM
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Originally Posted By journeyboy⏩
Stay strong.. don't do it!





OP- I was thinking about doing GOMAD but scared of the sugar levels now
I even bought lactaid pills for this
I'm only doing it to spike my T3 levels. I actually don't crave carbs, but if there's one carb I love it's mashed potatoes. Probably a weird cheat for most but mashed potatoes and gravy has always been one of my fav all time foods.
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1541734581 01-24-2018, 06:35 PM
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Too much sugar is bad. It must be balanced properly and it is unbalanced in diabetics. The high sugar bonds to nerves, the small nerve fibers are affected first, the smallest nerves are in the feet, hands, and brain. This is why diabetics get neuropathy (numbess, burning, tingling) in a stocking and glove pattern. Right now it is hypothesized that high (unbalanced) sugar also effects the brain the same as other nerves. After all the brain is all nerves, and glucose is not blocked by the blood brain barrier. Imo diabetic dementia will soon be discussed in peer reviews journals now that diabetics make up such a large portion of the population.
post 1541735521 01-24-2018, 06:43 PM
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#165
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Sitting poses all types of health risks like obesity and shorter lifespan. Quick let's outlaw chairs and cars for OP's logic! Chairs not once, amirite?
post 1541736801 01-24-2018, 06:56 PM
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alan aragon talked about this video long ago

http://www.alanaragonblog.com/2010/0...tose-alarmism/

along with a few other GOAT nutrition fellas

http://bretcontreras.com/sugar-the-sweet-truth/





i'll eat as much sugar as i want m8
post 1541737171 01-24-2018, 07:00 PM
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Originally Posted By beanietf2⏩
is this foraddedsugar? like table sugar? or anything fructose, etc etc (fruits)

if I limitedaddedsugar to 10% of my caloric intake for the day, would it be okay? or just eliminate it all together? I do add semi-sweet choc chips to my oats but only a handful, doesn't make up the majority of my diet....
You body sees it all the same.
Originally Posted By Realityy⏩
addicted to sugar crew

tbh, I think if you lift and are physically active then there's nothing wrong with sugar, since it gets utilized efficiently (into muscles/liver etc).
Empty calories devoid of nutrients. You can do better.
Originally Posted By 401Delta⏩
There's no reason to avoid eating fruit daily in moderation.
How many bananas are you going to eat? Table sugar can be added in unlimited amounts.
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post 1541737391 01-24-2018, 07:02 PM
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only drink Coke Zero or Diet Pepsi crew

don't even mess with fruit juices because of all the added sugar.
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post 1541738041 01-24-2018, 07:09 PM
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Originally Posted By p100⏩
Too much sugar is bad. It must be balanced properly and it is unbalanced in diabetics. The high sugar bonds to nerves, the small nerve fibers are affected first, the smallest nerves are in the feet, hands, and brain. This is why diabetics get neuropathy (numbess, burning, tingling) in a stocking and glove pattern. Right now it is hypothesized that high (unbalanced) sugar also effects the brain the same as other nerves. After all the brain is all nerves, and glucose is not blocked by the blood brain barrier. Imo diabetic dementia will soon be discussed in peer reviews journals now that diabetics make up such a large portion of the population.
Well you don't really need any sugar but your system can process a limited amount with little to no long-term detrimental effects.
Originally Posted By CalmWind⏩
only drink Coke Zero or Diet Pepsi crew

don't even mess with fruit juices because of all the added sugar.
Artificial sweeteners in moderation. However, that's also true about fruit juices which come with other things like fiber that mitigate the absorption of their sugar. That's the real difference between sugar in food and table sugar.
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post 1541741261 01-24-2018, 07:42 PM
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Originally Posted By KRANE⏩
YHow many bananas are you going to eat? Table sugar can be added in unlimited amounts.
What's your point? The sugar in a banana is mostly fructose. Your quasi-wisdom is lost on me.

I've already addressed fructose and what actual studies have concluded regarding the negative effects...there's nothing wrong with fructose...in moderation (less than 50 grams per day ~ 7 or so pieces of fruit).
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