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Quick Navigation Bottom Misc
Forum » Cardio log
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Thread: Cardio log

post 1556621401 07-18-2018, 08:28 PM
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#151
  1. Gayle1
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  1. Gayle1
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Brb chopping hand off.


Das it mane.



Most likely water weight from sweating my ass off all day. We’ll see how it holds.
post 1560585421 09-06-2018, 04:47 AM
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#152
  1. Gayle1
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  1. Gayle1
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166 lbs
Walked 2 miles in weight vest
Swam 400m
post 1561617681 09-18-2018, 09:08 PM
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#153
  1. Gayle1
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  1. Gayle1
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Signed up for a real gym again after (not) going to planet fitness for half a year.

Sitting at mid-high 160s

Did upper body today with some weighted rope climbs.

Pic of neglected muscles
Spoiler!
post 1561617821 09-18-2018, 09:10 PM
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#154
  1. Tanerian
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  1. Tanerian
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Originally Posted By janglingjack⏩
20-30 mins a day on this brah. The fat will melt away. Do not cheat and hold onto the bars though

Feel like this would ruin a leg workout if done before, and I would be unable to do this if done after a leg workout.
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Fukin mall cop neg police of piss
post 1561618141 09-18-2018, 09:14 PM
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#155
  1. Mr.PissShivers
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  1. Mr.PissShivers
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Love the stairmaster, though I have to hold on or I'll fall off.
OLD MOVIE CREW
post 1561993661 09-23-2018, 09:02 PM
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#156
  1. Gayle1
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  1. Gayle1
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Starting up with a P/P/L. May add another day adressing weaknesses.

Rope climb is my new favorite exercise.




Goal 1 - 45lbs
Goal 2 - 90lbs



Edit - 169lbs
post 1562009641 09-24-2018, 05:05 AM
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#157
  1. Blueblob
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  1. Blueblob
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I think I’m gonna jump on the stair master train. I’ve got some love handles going on
GSD/corgi owner crew
post 1562157791 09-25-2018, 09:22 PM
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#158
  1. Gayle1
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  1. Gayle1
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168lbs
Haven’t done cardio in ages but we’re lifting things up and putting them down 😎


Rope climb (no legs)
This is where I stand, I’ve got some work to do.


Spoiler!
post 1562661041 10-01-2018, 08:52 PM
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#159
  1. Gayle1
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  1. Gayle1
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Making progress

Leg free rope climb
Spoiler!


169lbs
Spoiler!
post 1565665721 11-07-2018, 07:47 PM
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#160
  1. Gayle1
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  1. Gayle1
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165lbs
Accomplished all of my goals besides the 6:30 mile

It’s go time

11/2
swam 700m

11/5
Run (20lb vest)

200m
0:54
0:49
0:52
0:41 (the inner beast came out on this one)

11/7

Run (20lb vest)
200m
0:50

400m
1:45
1:48

200m
0:46








Rip shins
post 1565666141 11-07-2018, 07:53 PM
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#161
  1. Mr.PissShivers
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  1. Mr.PissShivers
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StairMaster level 3 for 60 minutes..HR never went above 148.
OLD MOVIE CREW
post 1565666221 11-07-2018, 07:54 PM
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#162
  1. jesusxchrist
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  1. jesusxchrist
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Originally Posted By Mr.PissShivers⏩
StairMaster level 3 for 60 minutes..HR never went above 148.
How did you not get bored
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post 1565668081 11-07-2018, 08:20 PM
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#163
  1. Mr.PissShivers
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  1. Mr.PissShivers
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Originally Posted By jesusxchrist⏩
How did you not get bored
Its not about staving off boredom, its about continuing on in spite of it...Mental strength is but one of the many benefits of this type of conditioning.
OLD MOVIE CREW
post 1565669211 11-07-2018, 08:34 PM
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#164
  1. PiscesNinja
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Originally Posted By ScramFranklin⏩
Best way to do this is with LISS. Focus on slowly increasing weekly mileage, and your heartrate shouldn't be super high throughout your sessions.... conversational pace. HIIT is way over rated in its benefits
Source? Although I'm inclined to agree; my body composition always seems better when I've been incorporating LISS (usually treadmill or bike)
post 1565669491 11-07-2018, 08:40 PM
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#165
  1. EnglandPrevails
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  1. EnglandPrevails
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Your feet disgust me.

Your cardio gainz and weight loss are most impressive. WOW.
post 1565918141 11-10-2018, 09:44 PM
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#166
  1. Gayle1
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164lbs

It’s weird now that wearing this vest = my starting weight.




11/8 (20lbs)

200m
0:51
0:48

400m
1:45



11/10 (20lbs)

400m
1:49
1:46

800m
4:05

Originally Posted By EnglandPrevails⏩
Your feet disgust me.

Your cardio gainz and weight loss are most impressive. WOW.
post 1565918531 11-10-2018, 09:53 PM
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#167
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We’ve got a badass over here!

post 1566515011 11-17-2018, 10:14 PM
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#168
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With vest

11/12
400m 1:35
800m 3:59

11/15
400m 2:00 1:45 1:35

11/17
400m 1:27 (-0:08)
1600m 9:12
post 1566673781 11-19-2018, 10:25 PM
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#169
  1. Gayle1
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I’m beginning to grow some calves

W/ vest

11/19

800m x 3
3:41 (-0:18)
4:20
? (phone died)


Spoiler!
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