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Forum » Cardio log
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Thread: Cardio log

post 1542146611 01-28-2018, 10:22 PM
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#1
  1. Gayle1
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Cardio log

Maybe if I make a log I'll hold myself accountable and lose some weight...



Starting 185lbs
Goal 1 175lbs
Goal 2 165lbs

Swimming
Goal 1 1 mile
Goal 2 2 miles

Running
Goal 1 7:30 mile
Goal 2 6:30 mile

















Here goes nothing
post 1542146691 01-28-2018, 10:24 PM
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  1. Gayle1
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500m swim
post 1542146881 01-28-2018, 10:26 PM
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#3
  1. Brozart
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u fat piece of chit i hate you

lose some weight n we can be dawgies
fukn Brozart
I'm a hugger
post 1542146911 01-28-2018, 10:26 PM
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  1. CatabolicBrah
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did 30 min bike after lifting tonight feeling good af
post 1542146991 01-28-2018, 10:27 PM
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#5
  1. bottlepoppin
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try boxing, alot harder than running and swimming and funner and useful
post 1542147211 01-28-2018, 10:31 PM
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  1. Gayle1
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Originally Posted By Brozart⏩
u fat piece of chit i hate you

lose some weight n we can be dawgies
Aware




post 1542147521 01-28-2018, 10:35 PM
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Originally Posted By CatabolicBrah⏩
did 30 min bike after lifting tonight feeling good af
Get it bro
Originally Posted By bottlepoppin⏩
try boxing, alot harder than running and swimming and funner and useful
Might have to dust off the punching bag. Boxed for a month and damn was that a workout.
post 1542147551 01-28-2018, 10:36 PM
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#8
  1. DDSF1
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Originally Posted By Brozart⏩
u fat piece of chit i hate you

lose some weight n we can be dawgies
Brozart go fuk yourself...capice?
post 1542321781 01-30-2018, 03:49 PM
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  1. Gayle1
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Yesterday

Jury Duty:
Sit in chair x 10 hours = 0 calories


Today

Running smolov before I cut

b/c why not? ᕙ( ͡° ͜ʖ ͡°)ᕗ

Max: 325lbs
Quad: 26"
Calf: 15"
Weight: 184lbs

Phase in W1D1
Squat
205x3x8
220x1x5
235x2x2
255x1x1
post 1542322851 01-30-2018, 04:00 PM
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#10
  1. janglingjack
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20-30 mins a day on this brah. The fat will melt away. Do not cheat and hold onto the bars though

*eggs crew*
*raiders crew*
post 1542541591 02-01-2018, 06:49 PM
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  1. Gayle1
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Smolov
Phase in W1D2
Squat
205x3x8
220x1x5
235x2x2
255x1x1

Enjoying the intro phase while it lasts. My ass will be getting kicked soon enough.
Originally Posted By janglingjack⏩
20-30 mins a day on this brah. The fat will melt away. Do not cheat and hold onto the bars though

Might just be crazy enough to work!
post 1542541731 02-01-2018, 06:50 PM
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#12
  1. ketolicious
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Originally Posted By janglingjack⏩
20-30 mins a day on this brah. The fat will melt away. Do not cheat and hold onto the bars though

ahh the dreaded stairmaster.
post 1542711131 02-03-2018, 12:51 PM
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Warmup
Stairmaster - 6 minutes
Originally Posted By ketolicious⏩
ahh the dreaded stairmaster.
Aware

Smolov
W1D3
225x4x5
235x1x3
255x2x2
285x1x1

Might swim later if I'm feeling adventurous
post 1542809631 02-04-2018, 01:40 PM
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#14
  1. Gayle1
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Swim
750m (350+400)
post 1542809901 02-04-2018, 01:43 PM
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  1. ketolicious
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Originally Posted By Gayle1⏩
Swim
750m (350+400)
breaststroke?
post 1542938241 02-05-2018, 06:25 PM
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Originally Posted By ketolicious⏩
breaststroke?
Freestyle & Breast









Treadmill
10 min max incline (1/2 mile)

Smolov W2D1
185x1x10
255x1x5

Swim
1200m (600-400-200)
post 1542938741 02-05-2018, 06:29 PM
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#17
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Originally Posted By Gayle1⏩
Maybe if I make a log I'll hold myself accountable and lose some weight
S T O P E A T I N G

piggy gonna eat, piggy gonna gain

piggy gonna try cardio, piggy gonna work off gains
post 1542940491 02-05-2018, 06:48 PM
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#18
  1. ScramFranklin
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Best way to do this is with LISS. Focus on slowly increasing weekly mileage, and your heartrate shouldn't be super high throughout your sessions.... conversational pace. HIIT is way over rated in its benefits
-Engineering Crew
-Self Improvement Crew
-Third Position Crew
-Keith Woods Crew
-Consolecel Crew
-Dr. Edward Dutton Crew
post 1542971611 02-06-2018, 05:28 AM
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Originally Posted By ScramFranklin⏩
Best way to do this is with LISS. Focus on slowly increasing weekly mileage, and your heartrate shouldn't be super high throughout your sessions.... conversational pace. HIIT is way over rated in its benefits
Liss is boring af tho
*eggs crew*
*raiders crew*
post 1542973991 02-06-2018, 06:21 AM
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#20
  1. Archangel_Lost
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I once ran a 9 minute mile after about half a year of hard training
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.

Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
post 1543042711 02-06-2018, 07:01 PM
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Swim
1400m (800-400-200)
Originally Posted By Archangel_Lost⏩
I once ran a 9 minute mile after about half a year of hard training
I'll be happy if I can break that
post 1543042911 02-06-2018, 07:03 PM
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I ran a 6 min mile last time I tried with tons of energy left to spare, and I am a fat phuck. I mostly sprint for training/cardio. I used to be fat af though so I have big legs and strong hammies.
post 1543047331 02-06-2018, 07:55 PM
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Originally Posted By wincel⏩
I ran a 6 min mile last time I tried with tons of energy left to spare, and I am a fat phuck. I mostly sprint for training/cardio. I used to be fat af though so I have big legs and strong hammies.
That's good! 6 was my best once upon a time.
post 1543048901 02-06-2018, 08:12 PM
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#24
  1. portportcity
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I started running a few weeks ago. Can finally run for a mile straight now for a 9 minute pace (im fat). Trying to run/walk for 30 minutes everyday. I usually do between 2.2-2.5 miles. Dropped like 6 pounds since I started
post 1543131111 02-07-2018, 04:37 PM
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Smolov W2D2
260x1x5

Swim
1550m (900-450-200)
Originally Posted By portportcity⏩
I started running a few weeks ago. Can finally run for a mile straight now for a 9 minute pace (im fat). Trying to run/walk for 30 minutes everyday. I usually do between 2.2-2.5 miles. Dropped like 6 pounds since I started
Hell yeah good job! I haven't started running yet but I'm at the point with swimming. I'm finally getting some endurance, lucky for me fat floats.
post 1543349451 02-09-2018, 07:57 PM
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181lbs

Smolov W2D3
270x1x5

Swim
1750m (1000-500-250)
post 1543423151 02-10-2018, 04:59 PM
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~184lbs *false alarm ^*

Swim
1925m (1100-550-275
post 1543617491 02-12-2018, 06:04 PM
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and the fun begins

Smolov W3D1
225x4x9




Edit- annnnnnd I'm sore
post 1543821511 02-14-2018, 05:24 PM
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W3D2
235x5x7
post 1544057311 02-16-2018, 08:00 PM
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W3D3
255x7x5

Gonna have to chill on the swimming, with my shoulder pain flaring up. I'll still hit that mile & 2 mile even if it kills me.
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