Oof. I forgot to post in here yesterday!

Here was yesterday's activity:

11/24

5 mi bike ride in 25 mins
0.8 mi bike ride
~300m jog warmup
30m sprint x 10 with 30 second rest / rep
~300m in 2:23
3x30s plank
Chase Greatness ~ Goggins
5 mi bike ride back
2 mi bike ride + 2 mi bike ride back

Late workout but I found strength over laziness, and in time before the big Thanksgiving feast tonight.
1 mi in 9:06. Consistent around a 9 min / mile pace.
42s plank, 52s plank, 60s plank with 1 min rest. Blew it away. I only expected to do 3x33s planks. Maybe it had something to do with listening to...
David Goggins ~ Fearless

This. It’s a dark cloud just waiting to consume your energy.

I would strongly advise those struggling with a pr0n addiction to get a gf.

Temptation to fap is there but easily overpowered with a good workout.

3.43 mi walk
4,3,2,1 pullups + 10,8,6,4 slow pushups.
3.5 mi walk
1.02 mi in 9:25 - slightly slower than the last two days.

Didn't post here yesterday. Today is a rest day.

5 mins of passing the ball
20 minutes of playing soccer

Another day complete. Temptation to fap and drink was there but did not succumb.

It is that "I deserve it" mentality that is so ensnaring.

Gonna keep doing my Typesy touch typing lessons today, apply for jobs and improve my marketability.

Fapping and alcohol don't do sheet for either of those.

Got a LOT of touch typing done today, even though I played OSRS, Halo and deeeep.io all in one day today. Rested today because of a tweak in my left lower back, but gonna hit the ground running (literally) tomorrow.

11/30

1.65 mi in 15:21 (9:16 pace) - longest distance and time run so far. From when I could only run half a mile (mental strength) and only run less than a mile in ten minutes (physical strength) to here, this is a stepping stone. A big one, but there are more to come. I was even able to do a sprint across the street to avoid incoming traffic, and that short burst felt so fast. I did another one on the sidewalk during my run and I was impressed at how much lighter I felt.

2x5 pull-ups, 2x8 clap pushups.
15 pushups.

Return run - 1.82 mi in 17:36.

I feel much lighter climbing the stairs today.

Nov 1 - I weighed 191.4lbs. Today I weigh 188.4lbs. Progress is certain.

DE-cember thread is up, boyos. NO-vember is wrapping up.

https://forum.obnoxiousbrutes.com/showt...hp?t=180855513