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Thread: Where the OG Join Date Bro's at II

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11-03-2016, 09:49 AM
#1861
Originally Posted By Bando⏩
That was so Iron Charles could get in, the real Misc Grampa
Lol, 2009 not even once.
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11-03-2016, 09:59 AM
#1862
Not sure why I've never joined before, but the snowglobe incident sealed the deal.

IN.
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11-03-2016, 10:05 AM
#1863
Wut is this
~Pics or negs~

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11-03-2016, 11:41 AM
#1864
Originally Posted By IronCharles⏩
Lol, 2009 not even once.
Oh crap now I have to change the OP and go through and neg all the 09's
Don't put that on me Ricky Bobby, don't you ever put that on me.
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11-03-2016, 12:03 PM
#1865
Originally Posted By Bando⏩
Oh crap now I have to change the OP and go through and neg all the 09's
Bro I joined on December 31, 2008 but my computer froze and the account creation didnt go through until the next day
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11-03-2016, 01:36 PM
#1866
oh lawd it's been a while
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11-03-2016, 01:39 PM
#1867
Originally Posted By Negrodamus⏩
oh lawd it's been a while
Strong user name lol
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11-03-2016, 06:12 PM
#1868
The fall season is bringing out some of the deep lurking OG's haha.
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11-03-2016, 06:19 PM
#1869
I only come out of hiding for these…
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11-03-2016, 06:30 PM
#1870
Originally Posted By Bando⏩
ayye, on clearance:

http://www.bodybuilding.com/store/si...-pack-bag.html


Just ordered this one:



https://www.amazon.com/gp/aw/d/B014V..._st_dp_summary
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11-03-2016, 06:43 PM
#1871
Originally Posted By AznBB⏩
I only come out of hiding for these…


Member number 21 . Holy sheeit!
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11-04-2016, 03:31 AM
#1872
Originally Posted By buckeyenutz⏩


Member number 21 . Holy sheeit!
Like royalty lol
Don't put that on me Ricky Bobby, don't you ever put that on me.
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11-04-2016, 04:22 AM
#1873
TGIF OG's!

Originally Posted By Bando⏩
Like royalty lol
How's the MFP logging going? Still abstaining from the alcohol?
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11-04-2016, 05:47 AM
#1874
Originally Posted By AznBB⏩
I only come out of hiding for these…
dis real tea?
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11-04-2016, 05:53 AM
#1875
I only log in for these.
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11-04-2016, 06:24 AM
#1876
Originally Posted By buckeyenutz⏩
TGIF OG's!



How's the MFP logging going? Still abstaining from the alcohol?
Yep, yep.

Was drastically underestimating my protonz intake. I am now the egg white king, my 1st breakfast this morning:

Don't put that on me Ricky Bobby, don't you ever put that on me.
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11-04-2016, 08:21 AM
#1877
Sup Bros…long time lurker, rare poster.
Audentes Fortuna Juvat
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11-04-2016, 09:20 AM
#1878
Originally Posted By SpeedsterZ28⏩
Sup Bros…long time lurker, rare poster.

age to post ratio looking 100
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Negg mouth breathers on sight
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11-04-2016, 06:38 PM
#1879
Originally Posted By Bando⏩
Yep, yep.

Was drastically underestimating my protonz intake. I am now the egg white king, my 1st breakfast this morning:

Nice!

Mirin the cheeseburger for breakfast! All dem protonz
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11-05-2016, 04:17 AM
#1880
Originally Posted By buckeyenutz⏩
Nice!

Mirin the cheeseburger for breakfast! All dem protonz
Ayye, a little ground beef and some cheese makes an excellent start for some scrambled eggs. Having the same thing today.

I'm going to start being a little more intentional about my macro ratios, not getting a lot of carb calories and I'm getting some headaches as a result.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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11-05-2016, 07:35 AM
#1881
Originally Posted By Bando⏩
Ayye, a little ground beef and some cheese makes an excellent start for some scrambled eggs. Having the same thing today.

I'm going to start being a little more intentional about my macro ratios, not getting a lot of carb calories and I'm getting some headaches as a result.
It's also great to add in for an alternate–and easy to prep. Cook up a pound on Sunday and I'll add it a little bit during the week sometimes.

I've found that 35/35/30 for c/p/f is a balanced split for me. Anything less than 35% carbs and I start to lose brain function/get headaches and, at times, will trigger a migraine.

Another thing that works well for me, is getting those calories in for breakfast. This morning, for example:



There was a time that I would feel absolutely sick to my stomach even entertaining the idea of that much food in the morning (and that's not really a lot of food).
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11-05-2016, 08:48 AM
#1882
Originally Posted By buckeyenutz⏩
It's also great to add in for an alternate–and easy to prep.
There was a time that I would feel absolutely sick to my stomach even entertaining the idea of that much food in the morning (and that's not really a lot of food).
When I throw 1lb of eggs and stuff on a plate in the morning I think "there's no way I can eat all this." After about 5 bites I have no problem cleaning my plate.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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11-05-2016, 10:50 AM
#1883
Decided on 50/30/20 per BFFM. I never really got a lot of carbs except from beer, milk and fruit so I need to figure out where to get them and have it be low fat. That will be a small cut in protons and a big cut in fat.

Also BF caliper has me losing 1% BF since I started tracking.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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11-08-2016, 02:20 PM
#1884
Originally Posted By Bando⏩
When I throw 1lb of eggs and stuff on a plate in the morning I think "there's no way I can eat all this." After about 5 bites I have no problem cleaning my plate.
I feel like that too with eggs. I can pour a whole carton of egg whites or egg beaters in a pan and when it is done cooking, it doesn't look possible but I always eat it with now problems.
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11-09-2016, 11:41 AM
#1885
Did you guys vote yet?
Don't put that on me Ricky Bobby, don't you ever put that on me.
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11-09-2016, 12:05 PM
#1886
Originally Posted By Bando⏩
Did you guys vote yet?
I'm going today when I get off work!
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11-09-2016, 12:09 PM
#1887
I tried to go before work but the polls must have not been open yet.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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11-09-2016, 12:11 PM
#1888
Early voting starts here tomorrow, going then.
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11-09-2016, 12:35 PM
#1889
Originally Posted By Bando⏩
I tried to go before work but the polls must have not been open yet.
Originally Posted By buckeyenutz⏩
Early voting starts here tomorrow, going then.
tricky timezone states eh. I feels ya
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11-09-2016, 12:59 PM
#1890
What's going on in this thread?
Crush your enemies,
See them driven before you,
And hear the lamentations of their women

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