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AnimalStrength Equips with True Grits Complete Stack PRE-POST-PROTEIN
http://forum.bodybuilding.com/showthread.php?t=167989823&p=1372931623#post1372931623

AnimalStrength becomes a wrecking ball in the Gym with MusclePharm WRECKAGE
http://forum.bodybuilding.com/showthread.php?t=166733381&p=1346599091#post1346599091

Originally Posted By buckeyenutz⏩

Solid sleep. How's everything else? Muscle recovery getting better?

Currently dealing with bicep tendon pain. Wish I could say recovery was quick but it's just not

Also, made my Christmas list this morning, same stuff I ask for every year that gets worn out or lost over the course of a year. Looking forward to Black Friday madness next week.

Don't put that on me Ricky Bobby, don't you ever put that on me.

"Are you picking up, what I'm putting down?"

Sheepdog #40

*S*1\*

Originally Posted By Bando⏩

Currently dealing with bicep tendon pain. Wish I could say recovery was quick but it's just not

Don't suppose you do heavy weight with low reps for biceps do you? If so lay off for a while and let that heal.. then try low-medium weight with higher reps. My first set is usually ~25 reps, and I work my way down to 10-12. No pain and it works for teh gains too.

"Do you think S actually felt like that was a sxual thing he was doig? he's like. Only an actual p3do would thik that she thought he was groping her, too."

"Not that it's impossibl to touch a minor inapproriately, but it is true that a 6 year old girl will not recognie someone putting a hand on their chest as roping, whether it is inappropriat or not."

- Jayarbie

https://forum.bodybuilding.com/showthread.phpt=182007113&p=1671975503#post1671975503

Originally Posted By Bushmaster⏩

Don't suppose you do heavy weight with low reps for biceps do you? If so lay off for a while and let that heal.. then try low-medium weight with higher reps. My first set is usually ~25 reps, and I work my way down to 10-12. No pain and it works for teh gains too.

This all started about the time I began doing the Fitnessman bicep curls, I didn't do them heavy but I think doing them at any weight is gonna be a no-no for me.

Don't put that on me Ricky Bobby, don't you ever put that on me.

Originally Posted By Bando⏩

Currently dealing with bicep tendon pain. Wish I could say recovery was quick but it's just not

Also, made my Christmas list this morning, same stuff I ask for every year that gets worn out or lost over the course of a year. Looking forward to Black Friday madness next week.

Might just have to take it easy for a bit, work on dem long heads

Originally Posted By butteredtoast⏩

You guys have suggestions on leg workouts for bad knees? Deadlifts and squats both make my knees feel like they got cracked by the mafia.
Low weight/high rep leg presses seem to be a lot easier, but not sure it's the most effective.

Romanian and rack dead lifts are knee savers and you still get all of the benefits of the heavy weight plus volume; sumo dead lifts take a lot off the knees as well.

For squats, I find that box squats feel better on my knees, and just that split-second sit and firing from the glutes alleviates a lot of pressure. Leg presses are decent auxiliary workouts, you can flare your knees out to feel that stretch and really work on a solid push.

Another thing to really look at is your form for both, if your shins are coming too far forward, you're going to get a lot of pressure on them–send your butt back, and fire. I find that screwing my feet (heels) into the ground towards the weight keeps my knees from coming too far forward.

Stacked joints are strong joints, so remember to keep your ankles, knees and hips all aligned, grip and rip

ʙ ᴜ ᴄ ᴋ ᴇ ʏ ᴇ ✭ ɴ ᴀ ᴛ ɪ ᴏ ɴ

Originally Posted By buckeyenutz⏩

Might just have to take it easy for a bit, work on dem long heads

Funny how I can get away with heavy compounds even to the point of benching 3X a week, but a couple weeks of curls and I'm injured

BT, leg presses make my legs get bigger, if that's what you're after just keep adding whatever weight you can get away with.

Don't put that on me Ricky Bobby, don't you ever put that on me.

Originally Posted By Bando⏩

Funny how I can get away with heavy compounds even to the point of benching 3X a week, but a couple weeks of curls and I'm injured

BT, leg presses make my legs get bigger, if that's what you're after just keep adding whatever weight you can get away with.

Those multi-day, heavy compounds, might be taxing those biceps a bit–and they're not quite fully extending (but certainly being used) until you hit them with a pull exercise, then bam! Tweaked.

Have you ever tried BFR? I used to tweak my left bicep doing pull ups every damn time. I added in a hanging weighted curl stretch after heavy compound days–twice a month with a band tied around both arms–haven't tweaked it since. Not sure if it's bro-science, but it's helped me.

ʙ ᴜ ᴄ ᴋ ᴇ ʏ ᴇ ✭ ɴ ᴀ ᴛ ɪ ᴏ ɴ

Don't put that on me Ricky Bobby, don't you ever put that on me.

Originally Posted By Bando⏩

Not sure what that is, but I do the |ceman stretches as well as the ones my PT developed for me but those seem better for recovery, not prevention.

I haven't seen the |ceman stretches–BFR is blood flow restriction. You essentially tourniquet yourself for an exercise Again, not sure if it's bro-science, but I haven't tweaked my bicep since starting it. Those pumps tho

ʙ ᴜ ᴄ ᴋ ᴇ ʏ ᴇ ✭ ɴ ᴀ ᴛ ɪ ᴏ ɴ

Originally Posted By buckeyenutz⏩

I haven't seen the |ceman stretches–BFR is blood flow restriction. You essentially tourniquet yourself for an exercise Again, not sure if it's bro-science, but I haven't tweaked my bicep since starting it. Those pumps tho

OK, I have heard of those and done them. Talk about sick veins

Don't put that on me Ricky Bobby, don't you ever put that on me.

Originally Posted By All-Star11⏩

sup OG brahs??

last night I closed the deal on my tenant at my rental property. I'm officially on da dere Landlord time

You're gonna love the tax breaks bro… That alone makes it all worthwhile for me. (edit - just saw you're in Canada. Maybe not lol)

Plus I'm using a property management company now so I don't have to deal with the actual RENTERS. Win-win situation.

"Do you think S actually felt like that was a sxual thing he was doig? he's like. Only an actual p3do would thik that she thought he was groping her, too."

"Not that it's impossibl to touch a minor inapproriately, but it is true that a 6 year old girl will not recognie someone putting a hand on their chest as roping, whether it is inappropriat or not."

- Jayarbie

https://forum.bodybuilding.com/showthread.phpt=182007113&p=1671975503#post1671975503

*MFC*
*MAGA*



"I've always wanted to kick a duck up the arse" - Karl Pilkington

WWG1WGA

Don't put that on me Ricky Bobby, don't you ever put that on me.

Originally Posted By All-Star11⏩

What the choice to go with a management company just to remove yourself from the bull**** of renters? or is it because of time/location?

Yeah, mostly to get away from the renters. I've come to the conclusion that I really just fuking hate them all… You'll see lol. They will smile, look you straight in the eye, and swear that the house is in good hands. But then..

"Gee, I dunno how the door got broke, it was like that when we moved in!"

"Gosh, I dunno how that hole in the wall got there, it was like that when I moved in!"

"Light-bulb is out in the kitchen, now what are you gonna do about it!"

Don't get me started lol.

"Do you think S actually felt like that was a sxual thing he was doig? he's like. Only an actual p3do would thik that she thought he was groping her, too."

"Not that it's impossibl to touch a minor inapproriately, but it is true that a 6 year old girl will not recognie someone putting a hand on their chest as roping, whether it is inappropriat or not."

- Jayarbie

https://forum.bodybuilding.com/showthread.phpt=182007113&p=1671975503#post1671975503

Originally Posted By Bando⏩

Time to dress like a pimp and practice yelling "where my rent money at??"

Is All-Star gonna have to choke a bitch?

Originally Posted By All-Star11⏩

lol oh ya I can't wait lol

Don't let me scare you bro, because rental property is a mad investment. Just brace yourself though, because you're gonna see the dark side of people lol.

"Do you think S actually felt like that was a sxual thing he was doig? he's like. Only an actual p3do would thik that she thought he was groping her, too."

"Not that it's impossibl to touch a minor inapproriately, but it is true that a 6 year old girl will not recognie someone putting a hand on their chest as roping, whether it is inappropriat or not."

- Jayarbie

https://forum.bodybuilding.com/showthread.phpt=182007113&p=1671975503#post1671975503

Don't put that on me Ricky Bobby, don't you ever put that on me.

Don't put that on me Ricky Bobby, don't you ever put that on me.

Don't put that on me Ricky Bobby, don't you ever put that on me.

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