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Thread: ***Canadian Crew*** Part 8

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03-27-2015, 03:25 PM
#181
Spent all day out in the rain and cold today. All my stuff is soaked, I'm cold, sore and tired.

How was everyone's Friday?
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03-27-2015, 03:43 PM
#182
Originally Posted By Marcoccia⏩
Spent all day out in the rain and cold today. All my stuff is soaked, I'm cold, sore and tired.

How was everyone's Friday?
I just spent 30 minutes in an MRI machine. Your day sounds worse than mine.
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03-27-2015, 08:14 PM
#183
Any updates man?
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03-27-2015, 08:22 PM
#184
Originally Posted By Muneyy⏩
I just spent 30 minutes in an MRI machine. Your day sounds worse than mine.
I've gotten use to MRI machines I take naps in them.

Also add someone the face got a little sun burnt even though it was cloudy all day.
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03-27-2015, 08:29 PM
#185
Originally Posted By Fawnl⏩
Any updates man?
The dude probably cleared angry birds and is now becoming a pro at online poker due to the boredom of sitting in his hospital bed.


On an unrelated note, I just rewatched all the Rambo's tonight and something just occurred to me while watching the third one. Stallone was 42yo for fuk sake.


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Originally Posted By Marcoccia⏩
I've gotten use to MRI machines I take naps in them.

Also add someone the face got a little sun burnt even though it was cloudy all day.
UV gonna UV
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03-27-2015, 08:33 PM
#186
hey canadian crew, just wondering if any of you guys know of an olympic lifting course/gym in toronto? preferably dt but open further from the core

there's a summer program that teaches oly lifting at u of t but i wanna see what my options are. thanks!
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03-27-2015, 08:47 PM
#187
Originally Posted By behrmode⏩
hey canadian crew, just wondering if any of you guys know of an olympic lifting course/gym in toronto? preferably dt but open further from the core

there's a summer program that teaches oly lifting at u of t but i wanna see what my options are. thanks!

Fortis Fitness is east side of downtown. Not pure Olympic lifting but has full all the stuff.

Kanama High Performance probably has the best coach. It's in the Toronto/Scarborough border.

Academy of Lions. Don't know about this one but it's downtown on Ossington

There is another gym in the Mississauga/Oakville area forget them name.

Really there are not many options. A lot of these places are all "classes" or all turning into crossfit gyms with WOD's or just closing down.
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03-27-2015, 08:53 PM
#188
Originally Posted By Fawnl⏩
Any updates man?
Not really. Got an MRI of my spine today to see if they can pin point a problem there. Apparently they don't do spinal taps on the weekend, so I get to hang out here until Monday. I'm getting a day pass tomorrow and Sunday though so I don't just have to sit here being bored.

I'm not worried about anything serious, I just want to get the spinal tap over with and go home with my eyes working properly. It's almost golf season and I tried hitting a golf ball with my current eye situation. That didn't go good. So I'm gonna need my eyes soon.
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03-27-2015, 08:54 PM
#189
Originally Posted By Marcoccia⏩
Fortis Fitness is east side of downtown. Not pure Olympic lifting but has full all the stuff.

Kanama High Performance probably has the best coach. It's in the Toronto/Scarborough border.

Academy of Lions. Don't know about this one but it's downtown on Ossington

There is another gym in the Mississauga/Oakville area forget them name.

Really there are not many options. A lot of these places are all "classes" or all turning into crossfit gyms with WOD's or just closing down.
kanama for oly lifting. this place is known and probably the best for olympic lifting in toronto. proper coaching there just heard its pricier.

Originally Posted By behrmode⏩
hey canadian crew, just wondering if any of you guys know of an olympic lifting course/gym in toronto? preferably dt but open further from the core

there's a summer program that teaches oly lifting at u of t but i wanna see what my options are. thanks!
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03-27-2015, 08:57 PM
#190
Originally Posted By Muneyy⏩
Not really. Got an MRI of my spine today to see if they can pin point a problem there. Apparently they don't do spinal taps on the weekend, so I get to hang out here until Monday. I'm getting a day pass tomorrow and Sunday though so I don't just have to sit here being bored.

I'm not worried about anything serious, I just want to get the spinal tap over with and go home with my eyes working properly. It's almost golf season and I tried hitting a golf ball with my current eye situation. That didn't go good. So I'm gonna need my eyes soon.
I hope everything goes well.
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03-28-2015, 06:40 AM
#191
Originally Posted By FearNoHardship⏩
I hope everything goes well.
Strong positive message to signature ratio.
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03-28-2015, 07:34 AM
#192
Originally Posted By Muneyy⏩
Strong positive message to signature ratio.
What does his legs has to do with anything?
Wait are you going to lose your legs??
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03-28-2015, 07:36 AM
#193
Originally Posted By x8Pauly8x⏩
What does his legs has to do with anything?
Wait are you going to lose your legs??
I was talking about the 'Canadian crew'.
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03-28-2015, 07:40 AM
#194
Originally Posted By Muneyy⏩
I was talking about the 'Canadian crew'.
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03-28-2015, 09:30 AM
#195
Originally Posted By Muneyy⏩
Not really. Got an MRI of my spine today to see if they can pin point a problem there. Apparently they don't do spinal taps on the weekend, so I get to hang out here until Monday. I'm getting a day pass tomorrow and Sunday though so I don't just have to sit here being bored.

I'm not worried about anything serious, I just want to get the spinal tap over with and go home with my eyes working properly. It's almost golf season and I tried hitting a golf ball with my current eye situation. That didn't go good. So I'm gonna need my eyes soon.
eyes are overrated. who needs them anyway…

If you can't just feel the ball and club as they exist in time and space… then maybe you shouldn't be playing at all… Golf is just instinct and luck… right? RIGHT? idk. I've never played before….
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03-28-2015, 09:39 AM
#196
Originally Posted By Marcoccia⏩
Fortis Fitness is east side of downtown. Not pure Olympic lifting but has full all the stuff.

Kanama High Performance probably has the best coach. It's in the Toronto/Scarborough border.

Academy of Lions. Don't know about this one but it's downtown on Ossington

There is another gym in the Mississauga/Oakville area forget them name.

Really there are not many options. A lot of these places are all "classes" or all turning into crossfit gyms with WOD's or just closing down.
Thanks for the really thorough reply! I'll take a look into them.

I hear ya, the majority of places that offer Olympic lifting are crossfit gyms and I'm not sure how legit their Olympic lifting experience is. Prefer to learn from someone who specializes in Olympic lifting.
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03-28-2015, 03:36 PM
#197
Originally Posted By hai2dehfolks⏩
i know these guys just want to see your boobs…. but really… I'm a DD and I haven't found a good sports bra… i need brand/location/price.

good sportsbras make bewbs look groce. lol I had to wear AT LEAST two when i played rugby… I might as well have fukking ace bandaged them down! lol

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03-28-2015, 09:09 PM
#198
Originally Posted By cactusflower⏩
PM sent. I know your pain….literally.
PM received. THANK YOUUUUUUUUU!!!!!!!!
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03-28-2015, 09:13 PM
#199
guys. i started running even with my broken knees.

i did 8.5 km or so over 3 days. i was fine when i just jogged a mile or two on one day, tried intervals with a friend next day and that made my knees hurt so i think i'm gonna stop with that.

gonna order a foam roller too. borrowed my friends for a bit, really helped when the knees would start hurting. i think a few weeks of bodyweight squats and stretching and rolling and whatnot and i should be able to do legs again

god damn i am excite
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03-28-2015, 09:14 PM
#200
Originally Posted By hai2dehfolks⏩
PM received. THANK YOUUUUUUUUU!!!!!!!!
I bet you have two electric toothbrush. One for daily uses and one for rainy days.

Originally Posted By slinginmango⏩
guys. i started running even with my broken knees.

i did 8.5 km or so over 3 days. i was fine when i just jogged a mile or two on one day, tried intervals with a friend next day and that made my knees hurt so i think i'm gonna stop with that.

gonna order a foam roller too. borrowed my friends for a bit, really helped when the knees would start hurting. i think a few weeks of bodyweight squats and stretching and rolling and whatnot and i should be able to do legs again

god damn i am excite
Whats wrong with your knee?
Edit: Just read, broken? How can you run on a broken knee. You some sort of low iq brah trying to make his situation worse lol?
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03-28-2015, 09:16 PM
#201
Originally Posted By x8Pauly8x⏩
Whats wrong with your knee?
a lot…

but it band syndrome is probably a start lol
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03-28-2015, 09:18 PM
#202
Originally Posted By slinginmango⏩
a lot…

but it band syndrome is probably a start lol
Does it hurt when you squat?
How does it feel when doing legs extensions?
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03-28-2015, 09:19 PM
#203
Originally Posted By x8Pauly8x⏩
Does it hurt when you squat?
How does it feel when doing legs extensions?
haven't squatted in over a year bro. bodyweight squats feel fine but my knees crack like crazy now whereas they never really used to crack before i hurt them

never doing leg extensions ever again lmao

think im gonna start doing hamstring curls at the gym a few times a week to build up to actual leg days again. those and the pussy machine for the hips probably.
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03-28-2015, 09:27 PM
#204
Originally Posted By slinginmango⏩
haven't squatted in over a year bro. bodyweight squats feel fine but my knees crack like crazy now whereas they never really used to crack before i hurt them

never doing leg extensions ever again lmao

think im gonna start doing hamstring curls at the gym a few times a week to build up to actual leg days again. those and the pussy machine for the hips probably.
4 Sets Heavy Squat
3x12 Legs curls
6x12 hip abductor machine (both in and outward)
6x12 Calves extensions.

That my current leg routine for when my Quad tendon started giving me troubles. I had to get rid of legs extensions (fuk those) and leg press (big loss lulz).
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03-28-2015, 09:31 PM
#205
Originally Posted By x8Pauly8x⏩
4 Sets Heavy Squat
3x12 Legs curls
6x12 hip abductor machine (both in and outward)
6x12 Calves extensions.

That my current leg routine for when my Quad tendon started giving me troubles. I had to get rid of legs extensions (fuk those) and leg press (big loss lulz).
i'll try that when i get back into squats. for a few more weeks i just want to work on building a bit of strength with the bodyweight stuff, restrengthening the hams with the curls and in general mobility and flexibility in the whole lower body region.

i seriously gotta cut too. if i was to estimate, i probably have close to 40 lb to lose srs. injuries are one thing, but i'm sure being 20% bodyfat isn't helping the knees at all.
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03-28-2015, 09:35 PM
#206
Originally Posted By slinginmango⏩
i'll try that when i get back into squats. for a few more weeks i just want to work on building a bit of strength with the bodyweight stuff, restrengthening the hams with the curls and in general mobility and flexibility in the whole lower body region.

i seriously gotta cut too. if i was to estimate, i probably have close to 40 lb to lose srs. injuries are one thing, but i'm sure being 20% bodyfat isn't helping the knees at all.
yea definitely try and ease yourself into it slowly, never try and push through a injury, even if you feel fine take it slow, maybe use light weight added to bodyweight squats like weighted vest or doubells or kettlebell.
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03-28-2015, 09:43 PM
#207
sup brahs, vancouver brah here
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03-28-2015, 09:51 PM
#208
Originally Posted By one-two⏩
sup brahs, vancouver brah here
sup toronto brah here. there are a few others from vancouver as well.
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03-28-2015, 10:00 PM
#209
anyone have any experience with blending/juicing veggies and stuff? was thinking of grabbing a nutri bullet or something and making a shake every morning.

Originally Posted By FearNoHardship⏩
yea definitely try and ease yourself into it slowly, never try and push through a injury, even if you feel fine take it slow, maybe use light weight added to bodyweight squats like weighted vest or doubells or kettlebell.
yeah for sure, don't have the kettlebells so probably just going to use those barbells that people use for curls until i can build upto 100lb or so, then probably switch back to actual barbells.

lotta leg muscle to re build.. i have great leg genetics so even after 1.5 years of no legs + sh*t diet i still have big legs but damn, i miss having tree trunk quads

Originally Posted By one-two⏩
sup brahs, vancouver brah here
actual van or mainland/valley that tells everyone they're from van lmao
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03-28-2015, 10:16 PM
#210
Originally Posted By slinginmango⏩

actual van or mainland/valley that tells everyone they're from van lmao
well obviously mainland, but when you go out to different places you don't tell people you're from the mainland
you just say you're from vancouver
so thats what i did here….
but yeah i'm from the mainland. only about 20-30 min out from actual vancouver
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