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Thread: Where the OG Join Date Bro's at II

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04-11-2016, 11:51 AM
#181
Originally Posted By Getsum⏩
That's a damn nice rack. I had to order the dip bars separate plus the shipping from NY to SD. Bottom line is a power rack is an excellent addition to a home gym and it should literally last a lifetime.
I hear ya brah.
Between my rack, Olympic bar + plates and adjustable dumbbells….there is no reason not to get jacked
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04-11-2016, 01:33 PM
#182
Originally Posted By butteredtoast⏩
Not sure if you're on the east coast, but it's only 10:37am here.
Going by a little too slow for my liking.
Midwest but I leave work at 2:30.
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04-11-2016, 03:17 PM
#183
Originally Posted By Getsum⏩
Works good, lasts long time.



http://www.newyorkbarbells.com/92563w.html

H-92563-W POWER RACK - WHITE
Sale: $220.95
Hmm, that $100 shipping doe
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04-11-2016, 04:44 PM
#184
Originally Posted By All-Star11⏩
I actually paid about double that lol.
I can order a lat pull down attachment (which is what I want to order) and cable cross overs too.
Came with the dip bars, pull up bars and those band bars (never use em)

Edit: I also just like the colour scheme too lol. Gonna paint the gym to match I think when I get bored.
Das it. That come in red?
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04-11-2016, 05:29 PM
#185
Just finished training chest and triceps felt good.

Do any of you guys get a massive upper back pump from chest? lol, i felt like a silver back not like a back pump a different kind.

About to eat this chicken chill and then session 2.
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04-11-2016, 05:37 PM
#186
Originally Posted By AnimalStrength⏩
Just finished training chest and triceps felt good.

Do any of you guys get a massive upper back pump from chest? lol, i felt like a silver back not like a back pump a different kind.

About to eat this chicken chill and then session 2.
Bench day usually kills my lats to the point where I can't do more than a few (can normally do at least 25+ straight)
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04-12-2016, 05:03 AM
#187
Originally Posted By buckeyenutz⏩
Das it. That come in red?
The next model up comes in red. It's a few bucks more but virtually the same. Biggest difference is the more user-friendly safety bars.
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04-12-2016, 05:34 AM
#188
Sup fella's
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04-12-2016, 06:03 AM
#189
Originally Posted By Bando⏩
Hmm, that $100 shipping doe
Pretty standard freight charge bruh.
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04-12-2016, 07:16 AM
#190
Originally Posted By All-Star11⏩
The next model up comes in red. It's a few bucks more but virtually the same. Biggest difference is the more user-friendly safety bars.
Nice. Do you have a linky? Thx bby
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04-12-2016, 08:13 AM
#191
Originally Posted By buckeyenutz⏩
Nice. Do you have a linky? Thx bby
https://www.amazon.ca/AmStaff-TR025-.../dp/B00D3S3U8A

America brahs will find an identical product under a different name than 'Amstaff'. Can't remember what it's called though.
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04-12-2016, 09:00 AM
#192
Originally Posted By djwolford⏩
Pretty standard freight charge bruh.
Yes, I found a warehouse close by where I could pick one up and save $100 doe
Don't put that on me Ricky Bobby, don't you ever put that on me.
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04-12-2016, 09:03 AM
#193
Sup
Call me Sally
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04-12-2016, 09:11 AM
#194
Originally Posted By Mcfreako⏩
Sup
9th day of cut, first 14 days without cheat meals. sad as fck.. u?
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04-12-2016, 09:29 AM
#195
Originally Posted By UniversalBen⏩
9th day of cut, first 14 days without cheat meals. sad as fck.. u?
no workout today, about to blend up some veggies and fruit to drink
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04-12-2016, 09:40 AM
#196
Originally Posted By Bando⏩
Yes, I found a warehouse close by where I could pick one up and save $100 doe
Always the preferred route right there.
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04-12-2016, 09:58 AM
#197
Originally Posted By Bando⏩
Yes, I found a warehouse close by where I could pick one up and save $100 doe
Nice!

Good Morning Folks!

Gym tonight, still a bit sore from last night.
Eat, Sleep, Lift…Repeat!

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04-12-2016, 11:45 AM
#198
Originally Posted By Mcfreako⏩
no workout today, about to blend up some veggies and fruit to drink

I've been doing this for a meal here and there recently. I was telling my friend that I don't feel any better or worse, but the fact that I'm doing it makes me feel ok lol. Poured some chia seeds in my protein shake this morning as well. Feeling good about that.
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04-12-2016, 12:49 PM
#199
Originally Posted By BigRangs⏩
I've been doing this for a meal here and there recently. I was telling my friend that I don't feel any better or worse, but the fact that I'm doing it makes me feel ok lol. Poured some chia seeds in my protein shake this morning as well. Feeling good about that.
i definitely feel a difference, mostly in how it affects digestion and pooping…it's excellent
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04-12-2016, 12:58 PM
#200
so much nostalgia
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04-12-2016, 01:14 PM
#201
Originally Posted By Getsum⏩
Nice!

Good Morning Folks!

Gym tonight, still a bit sore from last night.
Power went out on my 4th set of bench yesterday and got kicked out of the gym. Nasty cold and heavy workload so won't get back in until Friday. Goodnite sweet gainz
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04-12-2016, 01:17 PM
#202
I had my diet and routine dialed in but ended up getting sick as hell. I've been sick for two frickin weeks. So I haven't worked out and my diet has been 50/50. I'm pissed off about it. In other news, my boss told me she just put in her two week notice. I'm second in command so we'll see how this plays out.
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04-12-2016, 01:19 PM
#203
sup.
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04-12-2016, 01:21 PM
#204
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04-12-2016, 01:26 PM
#205
OG checking in…
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04-12-2016, 01:37 PM
#206
Originally Posted By BigRangs⏩
I've been doing this for a meal here and there recently. I was telling my friend that I don't feel any better or worse, but the fact that I'm doing it makes me feel ok lol. Poured some chia seeds in my protein shake this morning as well. Feeling good about that.
Originally Posted By Mcfreako⏩
i definitely feel a difference, mostly in how it affects digestion and pooping…it's excellent
X2 on the dumpage.

I did the veggie smoothie thing most all of last year.. Started out every day but dialed it back to ~2-3 days per week because of too much time spent in bathroom. I had a physical in January though and my cholesterol was lower than it had been at the last physical. So I'm totally on board team smoothie..
"Do you think S actually felt like that was a sxual thing he was doig? he's like. Only an actual p3do would thik that she thought he was groping her, too."

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04-12-2016, 01:56 PM
#207
For all you guys drinking veggie and/or fruit smoothies: have you noticed a difference in your daily energy? Maybe a little extra pep in your step? I've been debating on starting a regimine and would love some feedback. Thanks!
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04-12-2016, 02:47 PM
#208
Originally Posted By Peter Ruby⏩
For all you guys drinking veggie and/or fruit smoothies: have you noticed a difference in your daily energy? Maybe a little extra pep in your step? I've been debating on starting a regimine and would love some feedback. Thanks!
I personally don't but some of the guys ITT say they do…

http://forum.bodybuilding.com/showth...hp?t=165537281
"Do you think S actually felt like that was a sxual thing he was doig? he's like. Only an actual p3do would thik that she thought he was groping her, too."

"Not that it's impossibl to touch a minor inapproriately, but it is true that a 6 year old girl will not recognie someone putting a hand on their chest as roping, whether it is inappropriat or not."

- Jayarbie

https://forum.bodybuilding.com/showthread.phpt=182007113&p=1671975503#post1671975503
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04-12-2016, 03:11 PM
#209
Originally Posted By Bushmaster⏩
X2 on the dumpage.

I did the veggie smoothie thing most all of last year.. Started out every day but dialed it back to ~2-3 days per week because of too much time spent in bathroom. I had a physical in January though and my cholesterol was lower than it had been at the last physical. So I'm totally on board team smoothie..
You were pushing that fiber powder on me a few years back OG
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04-12-2016, 03:20 PM
#210
subbing on the 11rd page like…

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