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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1459953943 08-30-2016, 08:04 AM
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#181
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Originally Posted By mh22⏩
Just re-upped on phenibut. Cant wait to start being happy again!!
this is the saddest thing I've read in a while
Originally Posted By kahri⏩
20h fast today and still not hungry, it piss
waiting for my ommelete and oats to be cooked than gonna hit the gym
I've gone back to not eating almost all day. The feeling/focus from a longer fast is nuts, doing it more for that than backloading cals in the day. Plus I started school yesterday and I need the energy/focus.
post 1459954113 08-30-2016, 08:05 AM
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#182
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Originally Posted By mh22⏩
I would flip if I went a day without coffee. If someone comes in here saying caffeine is bad for you - GTFO pls
Caffeine is life crew
Currently running: Viking bare bones (L/P/P/L/U)

*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*

Building bridges just to watch them burn
post 1459964653 08-30-2016, 09:24 AM
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#183
  1. Elvis.Costello
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Originally Posted By TugOfPeace⏩
If you knew your maintenance calories post cut, would there be any point in reversing?
No 'point' to reversing at all really IMO
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459965083 08-30-2016, 09:27 AM
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#184
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Originally Posted By TugOfPeace⏩
If you knew your maintenance calories post cut, would there be any point in reversing?
not really, take your post cut current BW, multiple by 14 and that should be a good starting point for 99% of people who lift regularly.
post 1459968483 08-30-2016, 09:54 AM
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#185
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Originally Posted By BabyOilBrah⏩
not really, take your post cut current BW, multiple by 14 and that should be a good starting point for 99% of people who lift regularly.
Never heard that before but I am at 2800 cals lol.
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459971853 08-30-2016, 10:17 AM
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#186
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Originally Posted By TugOfPeace⏩
If you knew your maintenance calories post cut, would there be any point in reversing?
A bit more insight to what others have said.

No, there's not much point to to a reverse if you know your maintenance.

Instead of going straight to maintenance, you can slowly ramp calories and get leaner while eating more food, which is nice considering you're usually pretty hungry at the end of a cut.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459982333 08-30-2016, 11:25 AM
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#187
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Originally Posted By Elvis.Costello⏩
Never heard that before but I am at 2800 cals lol.
dunno if it's a thing but it's a pretty conservative multiplier for most and it's simple.
post 1459985403 08-30-2016, 11:44 AM
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#188
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Originally Posted By TugOfPeace⏩
I'm at 1600 calories right now (been cheating a bit, nothing crazy, like 1000 calories of junk on top of my 1600). I do 40 mins of LISS on off days and lifting + 20 mins of LISS on lifting days.

All I want to do is go hard for another 2.5-3 weeks, then immediately cut out cardio and increase calories from there.

I don't have the mental fortitude to continue cardio after that point.. therefore I don't want to reverse
Then rock and roll bb
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459986853 08-30-2016, 11:54 AM
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#189
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Originally Posted By Dan_Staat⏩
Then rock and roll bb
^^.
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459988883 08-30-2016, 12:07 PM
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#190
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Ok just tried to squat lmao. I think I will deload until next Monday. Was a joke.

Also need some advice - I think that this 531 type progression really isn't working for my squats. It seems to really really help with my bench and OHP but squats kind of don't like it at all and deads are luke warm but not terrible.

What do you guys like to do for squats? I'm thinking of keeping the 531 going for the presses because they are progressing so well even now coming out of a 6 month cut

Also I think my bench is legit better than my squat at the moment. Not sure I could 245 for 10 squat which makes me sad as hell lol.
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459989583 08-30-2016, 12:12 PM
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#191
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Originally Posted By Elvis.Costello⏩
Ok just tried to squat lmao. I think I will deload until next Monday. Was a joke.

Also need some advice - I think that this 531 type progression really isn't working for my squats. It seems to really really help with my bench and OHP but squats kind of don't like it at all and deads are luke warm but not terrible.

What do you guys like to do for squats? I'm thinking of keeping the 531 going for the presses because they are progressing so well even now coming out of a 6 month cut

Also I think my bench is legit better than my squat at the moment. Not sure I could 245 for 10 squat which makes me sad as hell lol.
how's your mobility?
post 1459989733 08-30-2016, 12:12 PM
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#192
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Originally Posted By Dan_Staat⏩
Then rock and roll bb
Edit: no matter how lean you wanted to be, even if you didn't reach that goal, you still fukkin made it m8.

Anyone who can cut to 125ish pounds at your height has made it. Gjdm and stick it out these few weeks and enjoy the shreds
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1459990243 08-30-2016, 12:16 PM
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#193
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Originally Posted By BabyOilBrah⏩
how's your mobility?
Work on it a lot but it's still chit obviously :/
But that has to be a major part. Squats never feel the same week to week and I generally have no idea how they're gonna go even as I'm warming up. While bench I know after my first set with the bar how it's gonna go etc bar path feels same week to week etc

Open to all routines. My squat literally hasn't progressed in the time my bench has gone from 225 to 315+

I mean it's been up its been down but generally I'm at the same place I was 2 years ago
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post 1459995403 08-30-2016, 12:51 PM
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#194
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Originally Posted By Elvis.Costello⏩
Work on it a lot but it's still chit obviously :/
But that has to be a major part. Squats never feel the same week to week and I generally have no idea how they're gonna go even as I'm warming up. While bench I know after my first set with the bar how it's gonna go etc bar path feels same week to week etc

Open to all routines. My squat literally hasn't progressed in the time my bench has gone from 225 to 315+

I mean it's been up its been down but generally I'm at the same place I was 2 years ago
it definitely is. I'd start by squatting at least 3x per week (obv manage vol/intensity). Something like a DUP setup for that lift alone will do wonders.
post 1459995853 08-30-2016, 12:54 PM
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#195
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Originally Posted By BabyOilBrah⏩
it definitely is. I'd start by squatting at least 3x per week (obv manage vol/intensity). Something like a DUP setup for that lift alone will do wonders.
So if I wanted to do that. Can you give example. Let's say a conservative max of 315 so plenty of rroom to progress. And generally right now I'm doing

Upper with 531 bench
Lower
Off
Shoulders and arms with 531 OHP
Chest and back
Legs with 531 dead
Off

What would the squats look like
SCC - Redskins - Wizards
2021 Goal - regain the shreds
post 1459999693 08-30-2016, 01:18 PM
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#196
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x2 on dup
post 1460003483 08-30-2016, 01:40 PM
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#197
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Originally Posted By Elvis.Costello⏩
What would the squats look like
Pistol Squats 2x1-5

Quad Extensions 2x10-15


+ IF + sparkling water + apple
communist until you get rich
rightwing until financially secure
atheist until the plane starts falling
slootist until you get married
muslim after you get married
post 1460004543 08-30-2016, 01:45 PM
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#198
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Originally Posted By atgbrahsrs⏩
Pistol Squats 2x1-5

Quad Extensions 2x10-15


+ IF + sparkling water + apple
Lolol done
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2021 Goal - regain the shreds
post 1460012613 08-30-2016, 02:35 PM
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#199
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Originally Posted By Elvis.Costello⏩
Lolol done
mirin those girly abs you got there m8
post 1460012713 08-30-2016, 02:36 PM
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#200
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@ Elvis


Here is the program I used prior to working with hamza. This is the first volume block that got me from 350-370 on my squat in 4 weeks. Also upped my bench from 225 to 235, and my deadlift from 405-425 in those 4 weeks as well.

BoB also worked with Arian11 at one point i believe. This is his program (one that he gave out for free, and is just a template)

I also have the second volume block, and his AMRAP block that I also used before hurting my back last fall.







Added quality pounds to my lifts, with only a slight change in bodyweight, about 162lbs-165lbs beginning weight/end weight. This was before I used the cacao.



If you'd like the program excel sheets to use, PM me an email address and i'll send it your way.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1460015213 08-30-2016, 02:52 PM
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#201
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Originally Posted By bigmane123⏩
mirin those girly abs you got there m8
at least he saw his abs
post 1460015593 08-30-2016, 02:55 PM
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#202
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Originally Posted By bigmane123⏩
mirin those girly abs you got there m8
Thx bb

@dan would kinda like something more just for squats so I can keep everything else the same for a while. Not trying to go full PL
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2021 Goal - regain the shreds
post 1460016123 08-30-2016, 02:59 PM
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#203
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Originally Posted By kahri⏩
at least he saw his abs
Stats: 6'0", 163 lbs

poverty lvl over 9000
post 1460016563 08-30-2016, 03:01 PM
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#204
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Originally Posted By Elvis.Costello⏩
Thx bb

@dan would kinda like something more just for squats so I can keep everything else the same for a while. Not trying to go full PL
you can just do the squat portion lol. I didn't find the bench volume to be sufficient for me. 10lbs in a month in kind of slim IMO considering my max was 225. but to bring a 350 squat to 370 in a month was quite nice.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1460016763 08-30-2016, 03:02 PM
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#205
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Originally Posted By Dan_Staat⏩
you can just do the squat portion lol. I didn't find the bench volume to be sufficient for me. 10lbs in a month in kind of slim IMO considering my max was 225. but to bring a 350 squat to 370 in a month was quite nice.
what do you do for bench senpai
post 1460017773 08-30-2016, 03:10 PM
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#206
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Originally Posted By Elvis.Costello⏩
What's been going on m8
A few months of feeling like I have the flu but only the run down, no energy part of it.
Originally Posted By mh22⏩
Cellucor technology

Caffeine and artificial sweeteners should be no issue to anyone imo as long as its moderate. Big cup of coffee with splenda and 2-3 diet sodas everyday crew.
I would flip if I went a day without coffee. If someone comes in here saying caffeine is bad for you - GTFO pls
mh22 plz. I've been drinking between 1.5-2 gallons of crystal light a day for 3+ years son. Plus using artificial sweeteners in tons of stuff. I'm not saying OMG STOP NOW. I'm saying that I've been using all that stuff for far too long without a break.

As for the tech, nothing has changed. I've been steady cruising since post-show 2 years ago. I have no motivation to blast, I'm pretty pleased with my physique and lift 5x a week at lunchtime simply to kill time and be able to chow on more good eats.
Originally Posted By beepjeep⏩
trying to not think about the amount of artificial sweetener (not just suc, but ace-k, aspartame, sacch) i've put in my body this past year
Originally Posted By Bonnappe⏩
^Can confirm, lethal amounts of artificial sweeteners every single day crew
Just sayin, a break wouldn't be horrible for some of you. It may not change anything, who knows. I just had to start eliminating things to get to the bottom of why I feel so bad constantly. I'm 32 and in really good shape. No reason I should be walking around feeling like a zombie.
*SCC*
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post 1460018203 08-30-2016, 03:13 PM
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#207
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Originally Posted By midcoastking33⏩
what do you do for bench senpai
During my meet prep I was benching 3 times a week. I literally added 5 pounds per week to the bar every day i benched. I went from 235-275 in 11 weeks. Granted, I gained about 20lbs bodyweight and was cheating.


Currently only flat benching once a week, and close grip once a week. The rest of my volume is filled with accessory work (lots). My strength has dropped a decent amount since lowering protein intake and dropping the other things you use pre meet though lol. I hit 3x5x230 today on bench, which would have been RPE 8 when i was prepping...now RPE 9, 9.5, 10.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1460020173 08-30-2016, 03:26 PM
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#208
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got braces put on today

guess i won't be enjoying the upcoming bulk
post 1460020483 08-30-2016, 03:28 PM
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#209
  1. Dan_Staat
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Originally Posted By kahri⏩
got braces put on today

guess i won't be enjoying the upcoming bulk
You'll be sore for a while but don't listen to the BS about not eating popcorn and hard candy. I had braces twice (teeth moved cause no retainer was worn) and I ate everything. Broke a few off here and there but they glue em back on
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1460039603 08-30-2016, 05:51 PM
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#210
  1. deltpecx
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Originally Posted By Dan_Staat⏩
Then rock and roll bb
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
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