Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Still don't look like I lift - seeking advice (SRS)
  1. Results 181 to 210 of 249
  2. Page 7 of 9
  3. First
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  11. Last

Thread: Still don't look like I lift - seeking advice (SRS)

post 1543661641 02-13-2018, 08:28 AM
-
#181
  1. Vito-C
  2. True Conservative
  1. Vito-C
  2. True Conservative
  3. Join Date: Nov 2010
  4. Posts: 5,662
  5. Rep Power: 43972
Just LOL @ thinking weight = physique

There's way more to BBing than strapping 2 plates on each side and performing a basic lift a couple times
Trump/DeSantis 2024
post 1543661921 02-13-2018, 08:33 AM
-
#182
  1. davik
  2. Interlinked
  1. davik
  2. Interlinked
  3. Join Date: Sep 2013
  4. Location: Australia
  5. Posts: 16,052
  6. Rep Power: 40443
Originally Posted By menseks⏩
bruh...u got tree trunk legs or something? if you are indeed 6ft, those pics make you look like you weigh 160lbs.
they are 25 inches measured at the top with legs straight
post 1543662041 02-13-2018, 08:34 AM
-
#183
  1. davik
  2. Interlinked
  1. davik
  2. Interlinked
  3. Join Date: Sep 2013
  4. Location: Australia
  5. Posts: 16,052
  6. Rep Power: 40443
Originally Posted By Vito-C⏩
Just LOL @ thinking weight = physique

There's way more to BBing than strapping 2 plates on each side and performing a basic lift a couple times
yeah starting to see that now, hopefully i can give a good update in 3-6 months
post 1543662461 02-13-2018, 08:39 AM
-
#184
  1. nm1891
  2. Registered User
  1. nm1891
  2. Registered User
  3. Join Date: Apr 2012
  4. Posts: 9,078
  5. Rep Power: 28909
Originally Posted By HomerJThompson⏩
novice lifter to you means someone that has been lifting for how long? to me for a few months to a year and most wont be able to lift 225 - touching chest and back on the bench.
Of course size matters, so if you are 150 lbs than it is different. But assuming an average 180 lb male over the age of 18, most should hit 225x1 within 6-12 months of serious training assuming diet and programming are decent. The fact that most people dik around and have no idea what they are doing thier first year doesnt mean 225x1 in a year of training is anything impressive or out of the ordinary.
S/B/D—185/165/205 (sumo w/ straps)
post 1543662591 02-13-2018, 08:40 AM
-
#185
  1. smithshreds
  2. Registered User
  1. smithshreds
  2. Registered User
  3. Join Date: Sep 2014
  4. Location: United States
  5. Posts: 1,024
  6. Rep Power: 4475
Originally Posted By Vito-C⏩
Just LOL @ thinking weight = physique

There's way more to BBing than strapping 2 plates on each side and performing a basic lift a couple times
There really isn't, not for natties anyway lol.

Get strong on all your big lifts but don't sacrifice volume (eg don't do 3x3 chit), whilst doing lots of accessory exercises (curls/flies/pullovers/extensions) to add that extra volume needed for hypertrophy.

The basics work.
post 1543669291 02-13-2018, 10:02 AM
-
#186
  1. TappingTheZen
  2. Everettian
  1. TappingTheZen
  2. Everettian
  3. Join Date: Jan 2014
  4. Location: United Kingdom (Great Britain)
  5. Posts: 12,774
  6. Rep Power: 173816
Originally Posted By davik⏩
alright ill come clean about some things. the numbers i have listed in my op have been performed by me at some point, but i miscalculated the timeframe in which i performed them. i just checked my workout logs.
the 420 which is 187.5 kg squat was performed in december, not january so i dont think id be able to do it currently - however, i was doing 150 kg for 5x5 at the time. now just do your estimates and the numbers make sense. my best squat performed in the gym in the last two weeks is 177.5 which is still 400 and it was a joker set. i had just switched to 531 and the main principle is start light, so i cant just go in and be doing 190 on my first 1s day.

my best deadlift in november was 405 for 5, which i extrapolated as being 455 for 1. i have pulled 455 in the past, but that was a long time ago. i also did do 315 for 10 and it felt easy, so based off that i felt i could get 15 which i think also adds to 455 as a 1rm in theory. in the last few weeks i got just under 400 for 1, but once again 531 makes you use 90% of your 1rm.

my best ohp in recent weeks is 155 which i assume from 70 kgs, was paused so strict. i have gotten 75 in november which i said was 175 and this was touch and go. i convert to pounds for convenience, but work with kilos.

bench is pure extrapolation, i have done 225 for 2 at like 90kg a long time ago, but recently i pause benched 92.5 which is like 210 i think. i actually tried 225 and failed it today. however it was paused for like a second, so touch and go i wouldve gotten it i reckon. so this still kind of holds.

so my lifts using 531 programming are:
177.5 squat 400
92.5 bench paused 210
70 ohp paused 155
175 deadlift 395

so its actually even worse, because i was at my strongest in nov/dec at a bw of 85. all those numbers were true at this time. maybe i detrained slightly and look worse now, prompting me to panic a bit and make this thread?
Your OHP to bench ratio is fuked.
post 1543669581 02-13-2018, 10:05 AM
-
#187
  1. jinda628
  2. Lol ty.
  1. jinda628
  2. Lol ty.
  3. Join Date: Mar 2011
  4. Location: New York, United States
  5. Posts: 11,828
  6. Rep Power: 72581
Lifts and pics doesn't fuking match lol!
Looks like OP is between 25-30% BF.

One thing that OP missed on his OP is mentioning his nutrition. What we need to know is his calorie intake per day. OP must be doing eat-all-you-can daily and expecting to see some muscles.

Sorry OP but its really hard to believe those lifts with that body. Even with chitty form, it's still hard to believe.

You have to cut first. Maybe switch your lifts to be more on high intensity / cardio based workout while cutting your calories and assess later on. If you are telling us the truth about those lifts, you should be able to see some progress while cutting. Maybe aim for 20 lbs first and if its still not there, go for another 5 or 10 lbs.
Steam - jinda28
Origin - jinda628
XBLive - jinda628
Btag - blood#1648 / blood#1816
post 1543671681 02-13-2018, 10:26 AM
-
#188
  1. HockeyBacon18
  2. Goof loving Jared
  1. HockeyBacon18
  2. Goof loving Jared
  3. Join Date: Mar 2014
  4. Location: Canada
  5. Posts: 17,915
  6. Rep Power: 90771
Originally Posted By xMetalocalypse⏩
Mind is blown at how many of you are saying 8-12 rep range is GOAT. Complete polar shift from a few years back when everyone thought compounds should be heavy in the 3-6 and accessories should be 8-12.
ill stand by 3-6 range being GOAT for compounds WHEN your doing other exercises in OTHER rep ranges. Like if im hitting bench in the 3-6 range im hitting incline db press in the 8-10 range.

the 3-6 range when ONLY doing compounds is fuking stupid.


And LOL at 90% of posters telling OP "up your volume and stop following a powerlifting routine" and then OP "here are my 1 rep maxes that ive hit once in my life i should look like i lift"
Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

Resident miscer for the Super Bowl 57 CHAMPION LA Rams.
post 1543674401 02-13-2018, 10:56 AM
-
#189
  1. jinda628
  2. Lol ty.
  1. jinda628
  2. Lol ty.
  3. Join Date: Mar 2011
  4. Location: New York, United States
  5. Posts: 11,828
  6. Rep Power: 72581
OP, learn to embed pics and convert. 1kg=2.2 lbs.
But regardless of the accuracy of your conversion, the pics still doesnt justify the lifts. Maybe a video could prove otherwise.
Originally Posted By davik⏩
420 which is 187.5 kg squat
187.5kg is 412.5 lbs
Originally Posted By davik⏩
my best squat performed in the gym in the last two weeks is 177.5 which is still 400
177.5kg is 390.5 lbs.
Originally Posted By davik⏩
i have gotten 75 in november which i said was 175
75kg is 165lbs
Originally Posted By davik⏩
bench is pure extrapolation, i have done 225 for 2 at like 90kg
90kg is 198lbs.
Originally Posted By davik⏩
but recently i pause benched 92.5 which is like 210 i think
92.5kg is 203.5lbs
Originally Posted By davik⏩
so my lifts using 531 programming are:
177.5 squat 400 -390.5lbs
92.5 bench paused 210 -203.5lbs
70 ohp paused 155
175 deadlift 395 -385lbs
Steam - jinda28
Origin - jinda628
XBLive - jinda628
Btag - blood#1648 / blood#1816
post 1543674901 02-13-2018, 11:02 AM
-
#190
  1. olympianspirit
  2. Registered User
  1. olympianspirit
  2. Registered User
  3. Join Date: Dec 2017
  4. Location: Canada
  5. Age: 31
  6. Posts: 976
  7. Rep Power: 7434
Originally Posted By HockeyBacon18⏩
ill stand by 3-6 range being GOAT for compounds WHEN your doing other exercises in OTHER rep ranges. Like if im hitting bench in the 3-6 range im hitting incline db press in the 8-10 range.

the 3-6 range when ONLY doing compounds is fuking stupid.


And LOL at 90% of posters telling OP "up your volume and stop following a powerlifting routine" and then OP "here are my 1 rep maxes that ive hit once in my life i should look like i lift"
No, if he does do volume work as religiously as he has done strength work of course he will look much better

I agree with you though that the mistake here was not that he did strength work but that he ONLY did strength work
*Canadian Crew*
post 1543684061 02-13-2018, 12:31 PM
-
#191
  1. HomerJThompson
  2. Registered User
  1. HomerJThompson
  2. Registered User
  3. Join Date: Jan 2012
  4. Age: 50
  5. Posts: 13,602
  6. Rep Power: 21472
Originally Posted By jinda628⏩
OP, learn to embed pics and convert. 1kg=2.2 lbs.
But regardless of the accuracy of your conversion, the pics still doesnt justify the lifts. Maybe a video could prove otherwise.



187.5kg is 412.5 lbs

177.5kg is 390.5 lbs.

75kg is 165lbs

90kg is 198lbs.

92.5kg is 203.5lbs
yes we need video , i know strength doesnt equal physique but op looks lile he never stepped into a gym.
post 1543684191 02-13-2018, 12:32 PM
-
#192
  1. HomerJThompson
  2. Registered User
  1. HomerJThompson
  2. Registered User
  3. Join Date: Jan 2012
  4. Age: 50
  5. Posts: 13,602
  6. Rep Power: 21472
Originally Posted By nm1891⏩
Of course size matters, so if you are 150 lbs than it is different. But assuming an average 180 lb male over the age of 18, most should hit 225x1 within 6-12 months of serious training assuming diet and programming are decent. The fact that most people dik around and have no idea what they are doing thier first year doesnt mean 225x1 in a year of training is anything impressive or out of the ordinary.
i agree with 12 months not with 6 months, since a lot of learning takes place in the 1 year about exercise and diet.
post 1543684501 02-13-2018, 12:35 PM
-
#193
  1. havoc00
  2. Former 40OZ King
  1. havoc00
  2. Former 40OZ King
  3. Join Date: Mar 2009
  4. Posts: 141,946
  5. Subscribers: 9
  6. Rep Power: 567216
Originally Posted By wincel⏩
You're probably right, but it is so not worth it. I mean fuk. I can't stand seeing my lifts go down. I can't stand feeling sluggish and low energy all the time. I NEED carbs. I NEED FOOD. I just can't cut to 12%.
This, id much rather keep my lifts up eat my food, and go for 3/10 girls instead of 7 or 8s lol
post 1543684931 02-13-2018, 12:39 PM
-
#194
  1. wincel
  2. Banned
  1. wincel
  2. Banned
  3. Join Date: Aug 2016
  4. Location: Chad
  5. Posts: 64,937
  6. Rep Power: 0
Originally Posted By havoc00⏩
This, id much rather keep my lifts up eat my food, and go for 3/10 girls instead of 7 or 8s lol
"Because in every Animal that walks upright, the Deficiency of the Fluids that fill the Muscles appears first in the highest Part: The Face first grows lank and wrinkled; then the Neck; then the Breast and Arms; the lower Parts continuing to the last as plump as ever: So thatcovering all above with a Basket, and regarding2 only what is below the Girdle, it is impossible of two Women to know an old from a young one. And as in the dark all Cats are grey, the Pleasure of corporal Enjoyment with an old Woman is at least equal, and frequently superior, every Knack being by Practice capable of Improvement." - Ben Franklin
Translation: THEY ALL THE SAME FROM THE WAIST DOWN BOYO! LMAO

Ben Franklin was such a miscer.
post 1543685401 02-13-2018, 12:44 PM
-
#195
  1. Mrpb
  2. Gaintaining
  1. Mrpb
  2. Gaintaining
  3. Join Date: May 2012
  4. Location: Netherlands
  5. Posts: 30,734
  6. Rep Power: 158971
Originally Posted By janglingjack⏩
Cut to auschwitz size and start over following a proper program (google Lyle McDonald's upper/lower spilt and add in lateral raises, your shoulders need it) and start eating a proper diet and cut down your alcohol intake.

You dun goofed.
This ^^^. Excellent advice. Get on a proper hypertrophy routine. And cutting down body fat is important.
https://bayesianbodybuilding.com/inf...muscle-growth/
https://www.bodyrecomposition.com/mu...-changes.html/
post 1543685931 02-13-2018, 12:49 PM
-
#196
  1. havoc00
  2. Former 40OZ King
  1. havoc00
  2. Former 40OZ King
  3. Join Date: Mar 2009
  4. Posts: 141,946
  5. Subscribers: 9
  6. Rep Power: 567216
Originally Posted By wincel⏩
Translation: THEY ALL THE SAME FROM THE WAIST DOWN BOYO! LMAO

Ben Franklin was such a miscer.
lol didnt he love beer too?
post 1543686281 02-13-2018, 12:52 PM
-
#197
  1. HomerJThompson
  2. Registered User
  1. HomerJThompson
  2. Registered User
  3. Join Date: Jan 2012
  4. Age: 50
  5. Posts: 13,602
  6. Rep Power: 21472
Originally Posted By havoc00⏩
This, id much rather keep my lifts up eat my food, and go for 3/10 girls instead of 7 or 8s lol
how do you even **** 3/10s man, they must be pretty fat
post 1543686961 02-13-2018, 12:59 PM
-
#198
  1. havoc00
  2. Former 40OZ King
  1. havoc00
  2. Former 40OZ King
  3. Join Date: Mar 2009
  4. Posts: 141,946
  5. Subscribers: 9
  6. Rep Power: 567216
Originally Posted By HomerJThompson⏩
how do you even **** 3/10s man, they must be pretty fat
They are but its not hard, dark/dim room some alcohol. Also most if not all fat girls wear a normal shirt then they have this like compression shirt under to hide rolls etc.... The trick is to never take that shirt off, just take the original shirt off then pull down from the top of compression shirt so her tits are out of the compression shirt, but its still on, offering easy access to tits and pussy without fat everywhere
post 1543687511 02-13-2018, 01:04 PM
-
#199
  1. homersexual
  2. Registered User
  1. homersexual
  2. Registered User
  3. Join Date: Oct 2011
  4. Posts: 5,848
  5. Rep Power: 43792
This thread needs videos for proof. I have a hard time believing that at 6ft and with that body frame Opie is able to pull 400lbs and press 175lbs. Even the 2 plate bench is hard to imagine.
-SF Gigantes y SF 49ers-
post 1543687651 02-13-2018, 01:06 PM
-
#200
  1. rjones416
  2. Registered User
  1. rjones416
  2. Registered User
  3. Join Date: Jan 2010
  4. Age: 40
  5. Posts: 16,180
  6. Rep Power: 11720
some people can train like a powerlifter and get joocy but others cant. most people need to train like a bodybuilder if they want to look like one.
post 1543687911 02-13-2018, 01:09 PM
-
#201
  1. HomerJThompson
  2. Registered User
  1. HomerJThompson
  2. Registered User
  3. Join Date: Jan 2012
  4. Age: 50
  5. Posts: 13,602
  6. Rep Power: 21472
Originally Posted By havoc00⏩
They are but its not hard, dark/dim room some alcohol. Also most if not all fat girls wear a normal shirt then they have this like compression shirt under to hide rolls etc.... The trick is to never take that shirt off, just take the original shirt off then pull down from the top of compression shirt so her tits are out of the compression shirt, but its still on, offering easy access to tits and pussy without fat everywhere
damn dude, lol you even have a method to your madness, mirin but could not do it
post 1543688631 02-13-2018, 01:19 PM
-
#202
  1. TheMinimalist
  2. Registered User
  1. TheMinimalist
  2. Registered User
  3. Join Date: Jan 2011
  4. Posts: 8,568
  5. Rep Power: 11229
Originally Posted By homersexual⏩
This thread needs videos for proof. I have a hard time believing that at 6ft and with that body frame Opie is able to pull 400lbs and press 175lbs. Even the 2 plate bench is hard to imagine.
this.

no hate OP. just very hard to believe. i can't imagine someone with your physique being able to lift that much weight. what's your form like on lifts?
Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important.
-Steve Jobs
post 1543689521 02-13-2018, 01:30 PM
-
#203
  1. Vito-C
  2. True Conservative
  1. Vito-C
  2. True Conservative
  3. Join Date: Nov 2010
  4. Posts: 5,662
  5. Rep Power: 43972
Originally Posted By smithshreds⏩
There really isn't, not for natties anyway lol.

Get strong on all your big lifts but don't sacrifice volume (eg don't do 3x3 chit), whilst doing lots of accessory exercises (curls/flies/pullovers/extensions) to add that extra volume needed for hypertrophy.

The basics work.
The basics are just that, basics. If you haven't progressed past doing just the basics you'll permanently look like you don't lift besides the 3 months of noob gains everyone is entitled to.
Trump/DeSantis 2024
post 1543689741 02-13-2018, 01:32 PM
-
#204
  1. ssilv
  2. Anti-State
  1. ssilv
  2. Anti-State
  3. Join Date: Oct 2016
  4. Location: United States
  5. Posts: 3,092
  6. Rep Power: 36485
OP, it's obvious you haven't truly tested your limits.
6'2" | 257lbs

Progress, Not Perfection.
post 1543690871 02-13-2018, 01:46 PM
-
#205
  1. flexnation
  2. EastSide Church Boi
  1. flexnation
  2. EastSide Church Boi
  3. Join Date: Dec 2011
  4. Location: Portland, Oregon, United States
  5. Age: 33
  6. Posts: 5,708
  7. Rep Power: 18921
Originally Posted By HockeyBacon18⏩
ill stand by 3-6 range being GOAT for compounds WHEN your doing other exercises in OTHER rep ranges. Like if im hitting bench in the 3-6 range im hitting incline db press in the 8-10 range.

the 3-6 range when ONLY doing compounds is fuking stupid.


And LOL at 90% of posters telling OP "up your volume and stop following a powerlifting routine" and then OP "here are my 1 rep maxes that ive hit once in my life i should look like i lift"
This thread showed me that the majority of miscers nowadays dont know shyt about lifting.

OP's problem comes down to the volume, tonnage, and density of his workouts. Coming from texas method and 5/3/1, OP has presumably done very little accessory work which means the only stimulus that he's getting is from the big 3/4 if you include OHP. Im not going to calculate the numbers right now to figure out the tonnage, but OP is most likely doing 30 total reps of squats, 5 reps of deadlifts, and 30 reps of bench on the texas method. As someone who's ran the texas method in the past, I am willing to bet my life OP isn't doing much accessory work outside of what the program calls for. Texas Method is brutal, especially the 'volume' day which will leave anyone drained.

OP, what I would recommend is to get on a PHAT type workout split or run conjugate method. You can focus on your strength work one day of the week which would be low volume and the next workout you focus on high volume/tonnage workout in a limited amount of time. People who are aesthetic are that way because they do a shytton on volume in a short amount of time. You want to make your workouts as dense as possible.

Cliffs:
Misc doesnt know how to lift
OP's split has no volume
OP does no accessory work
OP needs to raise his volume, tonnage, and density of his workouts
???
Profit.
"If you come at the king, you best not miss"
-Omar Little
post 1543691581 02-13-2018, 01:55 PM
-
#206
  1. ace333
  2. Registered User
  1. ace333
  2. Registered User
  3. Join Date: Feb 2012
  4. Age: 33
  5. Posts: 2,586
  6. Rep Power: 4180
OP it would help if you didn’t fraud your lifting numbers
USAF
Flightline in the Frozen Wasteland...
post 1543703671 02-13-2018, 04:07 PM
-
#207
  1. sooby
  2. WOATbrah of peace :)
  1. sooby
  2. WOATbrah of peace :)
  3. Join Date: Feb 2015
  4. Location: Toronto, Ontario, Canada
  5. Posts: 43,319
  6. Rep Power: 219409
OP

- Cut serious, if you lost like 20-30 lbs you would look better srs, you're gonna look dyel at 20% BF no matter what your lifts are
- You still have a poverty bench, your OHP is fairly strong I admit but you aren't even at BW with that yet
- 12 strict chin-ups isn't that great either, it's OK at best
- Lets see a pic of your legs no homo, squatting and deadlifting 4 plates you must have put on some muscle on your legs
- 225 for a 1RM on a row isn't that good, it probably wasn't even strict either
- Do more accessories and volume, biceps, triceps, lateral delts, chest, etc
- Literally buy a pull-up bar in your home and start busting pull-ups whenever you walk past it
positivity brah crew
dont take my posts too srs crew srs
JFL @ everything crew
lol @ tradies srs crew
BIG LOL @ sky tradies srs crew (RealAesthetic)
indian crew
living in clown world crew so screw it crew
anti-degen crew
post 1543704931 02-13-2018, 04:21 PM
-
#208
  1. tvr123
  2. Dungeon gym brah
  1. tvr123
  2. Dungeon gym brah
  3. Join Date: Oct 2008
  4. Location: France
  5. Posts: 6,745
  6. Rep Power: 28339
O lawd o lawd o lawd

Been waiting for the last couple of days of my ban to tick down to post in this thread

I was lurking the exercises forum during band camp and op was in there posting some absolutely chit advice (like chit tier personal trainer whose max squat is 135 level advice), he got called out and was actually told to fuk off back to the misc by a mod.


Anyway, I guarantee 90-95% that he is frauding his lifts. I would be happy for him to prove otherwise with vids, they would make me eat my words but my gut tells me we won't see any.



Edit: o lawd I see the climb down has already started further up the thread, there is still a way to go.

You tryna be the next amino89 op (but with zero aesthetics)
Neg female miscers on sight crew (I only like boys)
Rep hendrixfreak70 on sight crew
Road to 405 squat crew 380/405. Road to 500 DL crew 500/500
post 1543705371 02-13-2018, 04:25 PM
-
#209
  1. janglingjack
  2. Ayy
  1. janglingjack
  2. Ayy
  3. Join Date: Sep 2014
  4. Posts: 11,854
  5. Rep Power: 76539
Originally Posted By tvr123⏩
Anyway, I guarantee 90-95% that he is frauding his lifts. I would be happy for him to prove otherwise with vids, they would make me eat my words but my gut tells me we won't see any.
His gut tells you that too
*eggs crew*
*raiders crew*
post 1543706191 02-13-2018, 04:35 PM
-
#210
  1. PeaceWithin
  2. Future non-fatty
  1. PeaceWithin
  2. Future non-fatty
  3. Join Date: Sep 2016
  4. Posts: 9,889
  5. Rep Power: 146195
Originally Posted By tvr123⏩
O lawd o lawd o lawd

Been waiting for the last couple of days of my ban to tick down to post in this thread

I was lurking the exercises forum during band camp and op was in there posting some absolutely chit advice (like chit tier personal trainer whose max squat is 135 level advice), he got called out and was actually told to fuk off back to the misc by a mod.


Anyway, I guarantee 90-95% that he is frauding his lifts. I would be happy for him to prove otherwise with vids, they would make me eat my words but my gut tells me we won't see any.



Edit: o lawd I see the climb down has already started further up the thread, there is still a way to go.

You tryna be the next amino89 op (but with zero aesthetics)
Lol, please link to the bolded for some greens when I get off R/C.

Also, when are we getting to see these vids OP?
MISC Blood Drive (MOD REPS): https://forum.obnoxiousbrutes.com/showthread.php?t=175220881

Start: B-175/S-185/D-185/OHP-95
Current:B-335/S-365/D-365/OHP-215
Goals: B-365/S-405/D-495/OHP-225
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts