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Forum » Bros that've benched 315 natty
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Thread: Bros that've benched 315 natty

post 1545960581 03-09-2018, 10:14 AM
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#181
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Originally Posted By AngusPeppered⏩
Went to gym and benched 315. Didn't record it. About to go to other gym and try to prop my phone up and do it. Couldn't do it bc I asked a random for a spot and it's not like he can video tape too (friend couldn't make it this morning). Hope Angus is Peppered
For someone who benches close to 4 plates, you should have no problems benching 315 for a few reps without a spot. Are you going to deliver or take it like a man and go to band camp for a month?
post 1545961261 03-09-2018, 10:21 AM
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#182
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Originally Posted By frump94⏩
For someone who benches close to 4 plates, you should have no problems benching 315 for a few reps without a spot. Are you going to deliver or take it like a man and go to band camp for a month?
This, why would you need a spot for 315 if you're almost at 4... I don't even need a spot to hit 315 and my max is probably sitting at like 345-350 since I got sick.
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post 1545961401 03-09-2018, 10:22 AM
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#183
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Originally Posted By jesteraq⏩
This, why would you need a spot for 315 if you're almost at 4... I don't even need a spot to hit 315 and my max is probably sitting at like 345-350 since I got sick.
Why do you need a cameraman on top of all that?

Getting pretty skeptical
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post 1545961571 03-09-2018, 10:24 AM
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#184
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Gonna make my own thread in a bit instead of infiltrating ashwars. Either this fraud delivers or I expect him to serve a 1 month ban like he agreed to
post 1545962071 03-09-2018, 10:30 AM
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Originally Posted By arn710⏩
That's the name of the game in strength sports brother

I'm doing this to teach OP and the misc a few lessons. Mainly, I want them to learn to plan out their training better. There's no magic in programming. Its simply looking beyond the workout that you're currently doing

Look at most of the advice ITT. Do this exercise, try this rep range, move to this split. Its all based around a single workout. You can't achieve long term goals by looking 2 feet in front of your face
Good luck... The misc has the attention span of a gnat.

Still a smart lesson to learn. Seems like most people believe getting to heavy weight is the same process as getting to 225.
Originally Posted By AngusPeppered⏩
Went to gym and benched 315. Didn't record it. About to go to other gym and try to prop my phone up and do it. Couldn't do it bc I asked a random for a spot and it's not like he can video tape too (friend couldn't make it this morning). Hope Angus is Peppered
Can do 4 plates - Needs spot for 315. Doesn't know how to prop up camera. Seems legit.

Looks like you are about to get a heavy dose of reds...
post 1545962671 03-09-2018, 10:37 AM
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#186
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Originally Posted By jesteraq⏩
This, why would you need a spot for 315 if you're almost at 4... I don't even need a spot to hit 315 and my max is probably sitting at like 345-350 since I got sick.
Originally Posted By frump94⏩
For someone who benches close to 4 plates, you should have no problems benching 315 for a few reps without a spot. Are you going to deliver or take it like a man and go to band camp for a month?
lmao both of these
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post 1545963071 03-09-2018, 10:41 AM
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i was benching 2 plates comfortable for 8-10 decided to give 2.5 a bash and got 3 reps. Failed my first few attempts at 3 plates but got it eventually.

there was about 2 weeks between the 2.5 and 3 plates for me.

That was 1rm tho
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post 1545964951 03-09-2018, 10:57 AM
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Originally Posted By kids.got.soul⏩
lmao both of these
this
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post 1545965141 03-09-2018, 10:59 AM
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#189
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Originally Posted By AngusPeppered⏩
Went to gym and benched 315. Didn't record it. About to go to other gym and try to prop my phone up and do it. Couldn't do it bc I asked a random for a spot and it's not like he can video tape too (friend couldn't make it this morning). Hope Angus is Peppered
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post 1545975861 03-09-2018, 12:39 PM
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post 1545985611 03-09-2018, 02:03 PM
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Originally Posted By AngusPeppered⏩
Went to gym and benched 315. Didn't record it. About to go to other gym and try to prop my phone up and do it. Couldn't do it bc I asked a random for a spot and it's not like he can video tape too (friend couldn't make it this morning). Hope Angus is Peppered
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post 1545985991 03-09-2018, 02:08 PM
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#192
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Originally Posted By nm1891⏩
315 for a natty is repectable. Only a fraction of natties with average genetics will have the dedication to reach it.
Yep, hardly anyone benches 315 in reality.
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post 1545986301 03-09-2018, 02:11 PM
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#193
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Originally Posted By AngusPeppered⏩
Went to gym and benched 315. Didn't record it. About to go to other gym and try to prop my phone up and do it. Couldn't do it bc I asked a random for a spot and it's not like he can video tape too (friend couldn't make it this morning). Hope Angus is Peppered
Issa neg from me bro
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post 1546025941 03-09-2018, 10:21 PM
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#194
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Welp he got banned. That's a wrap boyos
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post 1546026011 03-09-2018, 10:22 PM
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#195
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Originally Posted By Luc1fer⏩
Yep, hardly anyone benches 315 in reality.
Tbf takes 2-3 years of lifting to get there depending on background

405 well that one is a toughie
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post 1546026281 03-09-2018, 10:27 PM
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#196
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It took me a little over a year to go from benching 145 to 315 natty from 19-20 when I first started working out

No tips other than I had tremendous adrenaline and a strong CNS

I didn't improve much after that because I started partying too much and abandoned working out seriously, but 315 shouldn't be hard. I did it as a tall wiry guy at the time (6'5", 225). Just believe in yourself and try to channel your adrenaline
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post 1546026891 03-09-2018, 10:41 PM
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#197
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I actually just hit a new PR of 265 on flat yesterday at around 160lbs bw. After slacking for the better part of a year decided to really nail diet and progressive overload and with the help of muscle memory, went from doing 170 for 3 reps in November, at 145lbs bw to the aforementioned. I feel as though if I just dirty bulked again and focused entirely on strength, I could hit 3 plates but I honestly feel and look like absolute dogsh*t if I'm above 15%~.

All of you guys dwarf me in size and strength, however, but I'm slowly climbing my way up the skinnyfat natty ladder lmao.
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post 1546027221 03-09-2018, 10:49 PM
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#198
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OP its gonna sound dumb, but bench more. The most success with bench press training I've had is ignoring weak point training (shoulder press for weak shoulders. bands if you suck at lock out, etc etc) and just flat bench 4+ days a week with some light upper body accessories for health. I'm closing in on 405 paused bench as a natty from a 330 max 5 months ago (380 is my current training max but I haven't tested in a while). You can handle a lot more bench volume compared to squat and deadlift because it's a lot less taxing. You can get a 315 bench from a 300 bench within a couple months if you really push the volume for a bit with high frequency.
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post 1546072431 03-10-2018, 02:10 PM
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#199
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Ever do a cobra stretch before benching?

I started doing that to improve my arch.

I don't bench 315 yet.
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post 1577501111 04-06-2019, 06:05 PM
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Originally Posted By AngusPeppered⏩
Went to gym and benched 315. Didn't record it. About to go to other gym and try to prop my phone up and do it. Couldn't do it bc I asked a random for a spot and it's not like he can video tape too (friend couldn't make it this morning). Hope Angus is Peppered
what a fukin *******, negged
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