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Ashwar's road to 3 plate bench training log
Ashwar's road to 3 plate bench training log
04-30-2018, 09:02 AM
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#181
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Originally Posted By xLostxAngelx⏩
So much of that post was trash but this part needs to be highlighted as exactly what NOT to do when you're training for 1RMs. If you're doing more than 10 reps, you're doing cardio. I do agree that full ROM is important.You can also try doing more sets to 20-25-30/failure to quickly increase your chest capacity.
04-30-2018, 09:09 AM
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#182
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Originally Posted By AshWar⏩
Your range of motion is way too short. You need to come all the way down and all the way up for every rep possible. Every muscle is linked in circuit, and for every point of the trajectory in any exertion, a different portion of the muscle handles the dynamic exertion (the literal stretching out or pulling in) of that rep. When you skip portions of the trajectory, those portions of the fibers get skipped, and receive no activation from dynamic exertion. They simply shift immediately to stabilizers, or remain stabilizers throughout the entire set.Did a pretty long snowshoeing overnight hike yesterday, and was sore everywhere. Warmups felt heavy today, so did 3 sets of 260x3. This is the last set. This was followed by 245x2x3, and 225x2x5
Incline pressing: 185x3x5
Cable flies
Tricep pushdowns, 4x10
This is 275 from a couple months ago:
Incline pressing: 185x3x5
Cable flies
Tricep pushdowns, 4x10
This is 275 from a couple months ago:
To increase your overall strength, you want to use the fullest range of motion possible (extended even if possible), to most fully activate all the muscle fibers in the entire circuit of the muscle from end to end. Pausing in isotension is another advanced technique.
And if you want to know a super advanced technique for the bench, try putting some light weight on the bench. Lift it off the bar, come down all the way controlled to the nipple line, pause for a second, then come all the way back up to full extension. Now from full extension, extend the weight up higher as far as you can reach, as though you're trying to put the weight through the ceiling. Hold it there tempering your strength in isotension. Come back down to full extension, pause for a moment, and repeat the movement from there.
This technique isolates the connective portion of the pectoral muscle that connects to the front deltoid. You might feel the front deltoid being stressed, but it's doing so in unison with that connective portion from the chest. This is a great technique for helping to bring your chest development full circle. You can do it with dumbbells too, adding that apex extension forward to controlled dumbbell flys or presses.
You can also try doing more sets to 20-25-30/failure to quickly increase your chest capacity.
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04-30-2018, 09:34 AM
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#183
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Originally Posted By CuttingFields⏩
How is what I said trash? Can you explain in scientific detail? Even if there is no other documentation of it anywhere else in the world, I have enough theoretical understanding with physics and biology that it should make sense to me if it's true.So much of that post was trash but this part needs to be highlighted as exactly what NOT to do when you're training for 1RMs. If you're doing more than 10 reps, you're doing cardio. I do agree that full ROM is important.
For the record, more than 10 reps isn't "doing cardio".
You can get a cardio benefit from this, but the context you're presenting suggests there's no muscle building benefit in doing high rep sets, which simply could never be proven true outside of favorable conditions. It also matters how much you're controlling the weight. Putting a strict control over the momentum of the weight is going to dramatically isolate each specific fiber, as the activation time on each fiber is dramatically increased through the extended duration to complete each rep. You do 20 reps like this and there might not be much of any cardio benefit involved, but the massive activation time on the fibers is going to peak microdamage on the muscles.
Strength building is all about isolation, microdamage, and activation time. If a burst rep, your fibers are getting literally a fraction of a second in activation time. They have some 30 seconds to 300 seconds of life in them. You'll never breach the depth of those fibers successfully with just a fraction of a second. If you're doing a compound movement, that means the activation is also split across various other muscles, bringing the overall activation time down further. Akin to this, one needs to utilize advanced technique to peak the activation time each tiny fiber receives to prime microdamage stimulation. This involves working stricter with the weight, pausing in isotension at a climactic point of the movement, and doing super-giant sets that work into higher rep ranges.
More work, more time, more activation, more microdamage. It's very simple physics.
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04-30-2018, 09:37 AM
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#184
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Originally Posted By xLostxAngelx⏩
How is what I said trash? Can you explain in scientific detail? Even if there is no other documentation of it anywhere else in the world, I have enough theoretical understanding with physics and biology that it should make sense to me if it's true.
For the record, more than 10 reps isn't "doing cardio".
For the record, more than 10 reps isn't "doing cardio".
degenmaxx
04-30-2018, 09:41 AM
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#185
Originally Posted By SerbianSickKant⏩
lmaoPerfect example of someone that spends too much time reading and zero time lifting
Didn't read a single word of those essays btw
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
04-30-2018, 09:43 AM
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#186
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04-30-2018, 09:52 AM
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#187
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Originally Posted By AshWar⏩
a lot of elbow tendonitis from squatting comes from pushing back into the bar. You should be pulling the bar into your body. Some people find the cue of trying to wrap the bar around you helpful.Week 7 session 1:
135x5, 185x4, 225x3, 255x1, 280x1, 290x3, 245x7,6,5,5
Elbow tendinitis was flaring up a bit after last night’s squat session, so put my knee sleeves on.. was pretty loose, but just mentally made me feel more safe
Idk if I have 3 plates next week, maybe I can run this entire cycle again with cgbp etc and use a much closer grip this time
135x5, 185x4, 225x3, 255x1, 280x1, 290x3, 245x7,6,5,5
Elbow tendinitis was flaring up a bit after last night’s squat session, so put my knee sleeves on.. was pretty loose, but just mentally made me feel more safe
Idk if I have 3 plates next week, maybe I can run this entire cycle again with cgbp etc and use a much closer grip this time
good luck with the max. I think when i first hit 315 i did 285x3 the week before
475/330/545 @ 242
04-30-2018, 09:56 AM
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#188
Originally Posted By theend2⏩
So much this. Great advice man. Reppeda lot of elbow tendonitis from squatting comes from pushing back into the bar. You should be pulling the bar into your body. Some people find the cue of trying to wrap the bar around you helpful.
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
04-30-2018, 10:01 AM
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#189
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Originally Posted By arn710⏩
lmao
Perfect example of someone that spends too much time reading and zero time lifting
Didn't read a single word of those essays btw
Perfect example of someone that spends too much time reading and zero time lifting
Didn't read a single word of those essays btw
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04-30-2018, 10:08 AM
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#190
04-30-2018, 10:15 AM
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#191
Originally Posted By arn710⏩
Thanks arn!Killiing it Ash!
Originally Posted By JamesA1990⏩
Wooooo you're back bro! Thought you were gone for goodlets go ashy lets go boom boom
Originally Posted By SerbianSickKant⏩
ty man, I'm gonna get 315 this FridayYou gonna get it in May fo sho homeboi
Last monday i put 225 on bench first time after 10months since injuries etc, did 2 sets for 10 too afraid to put anything more than that such is life
Last monday i put 225 on bench first time after 10months since injuries etc, did 2 sets for 10 too afraid to put anything more than that such is life
Originally Posted By xLostxAngelx⏩
Brah I'm touching my chest and locking out, how tf can I increase my range of motion any further?Your range of motion is way too short. You need to come all the way down and all the way up for every rep possible. .
Originally Posted By theend2⏩
Thanks man, I think I def push the bar up with my arms. Will try what you saida lot of elbow tendonitis from squatting comes from pushing back into the bar. You should be pulling the bar into your body. Some people find the cue of trying to wrap the bar around you helpful.
good luck with the max. I think when i first hit 315 i did 285x3 the week before
good luck with the max. I think when i first hit 315 i did 285x3 the week before
04-30-2018, 10:31 AM
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#192
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Originally Posted By Ralys⏩
fu*king Garbage Pale Kids, lolnegged fuk off, ur irritating everywhere i see u srs
You privileged brats can't be helped possibly.
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04-30-2018, 10:34 AM
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#193
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Originally Posted By xLostxAngelx⏩
i thought you are a fat countrygirl based on avi, your opinion is irelevant stop posting.fu*king Garbage Pale Kids, lol
You privileged brats can't be helped possibly.
You privileged brats can't be helped possibly.
degenmaxx
04-30-2018, 10:48 AM
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#194
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Originally Posted By xLostxAngelx⏩
No the fuk it isn't.How is what I said trash? Can you explain in scientific detail? Even if there is no other documentation of it anywhere else in the world, I have enough theoretical understanding with physics and biology that it should make sense to me if it's true.
For the record, more than 10 reps isn't "doing cardio".
You can get a cardio benefit from this, but the context you're presenting suggests there's no muscle building benefit in doing high rep sets, which simply could never be proven true outside of favorable conditions. It also matters how much you're controlling the weight. Putting a strict control over the momentum of the weight is going to dramatically isolate each specific fiber, as the activation time on each fiber is dramatically increased through the extended duration to complete each rep. You do 20 reps like this and there might not be much of any cardio benefit involved, but the massive activation time on the fibers is going to peak microdamage on the muscles.
Strength building is all about isolation, microdamage, and activation time. If a burst rep, your fibers are getting literally a fraction of a second in activation time. They have some 30 seconds to 300 seconds of life in them. You'll never breach the depth of those fibers successfully with just a fraction of a second. If you're doing a compound movement, that means the activation is also split across various other muscles, bringing the overall activation time down further. Akin to this, one needs to utilize advanced technique to peak the activation time each tiny fiber receives to prime microdamage stimulation. This involves working stricter with the weight, pausing in isotension at a climactic point of the movement, and doing super-giant sets that work into higher rep ranges.
More work, more time, more activation, more microdamage. It's very simple physics.
For the record, more than 10 reps isn't "doing cardio".
You can get a cardio benefit from this, but the context you're presenting suggests there's no muscle building benefit in doing high rep sets, which simply could never be proven true outside of favorable conditions. It also matters how much you're controlling the weight. Putting a strict control over the momentum of the weight is going to dramatically isolate each specific fiber, as the activation time on each fiber is dramatically increased through the extended duration to complete each rep. You do 20 reps like this and there might not be much of any cardio benefit involved, but the massive activation time on the fibers is going to peak microdamage on the muscles.
Strength building is all about isolation, microdamage, and activation time. If a burst rep, your fibers are getting literally a fraction of a second in activation time. They have some 30 seconds to 300 seconds of life in them. You'll never breach the depth of those fibers successfully with just a fraction of a second. If you're doing a compound movement, that means the activation is also split across various other muscles, bringing the overall activation time down further. Akin to this, one needs to utilize advanced technique to peak the activation time each tiny fiber receives to prime microdamage stimulation. This involves working stricter with the weight, pausing in isotension at a climactic point of the movement, and doing super-giant sets that work into higher rep ranges.
More work, more time, more activation, more microdamage. It's very simple physics.
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04-30-2018, 10:53 AM
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#195
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Originally Posted By SerbianSickKant⏩
Exactly my point. Disrespectful narcissist with a Know-it-All Complex. That's when you blindly autonomously assert yourself as an authority over others, without acknowledging the truth depth or status of your character amongst the world; and also without the time, experience, or champion of contest (or conquest) that serves as proof of your legitimacy or expertise.i thought you are a fat countrygirl based on avi, your opinion is irelevant stop posting.
You're not a sick kant dude, you're deluded. You're a kiddie, you need to sober up.
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04-30-2018, 11:05 AM
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#196
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^Is this real tea?
04-30-2018, 11:07 AM
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#197
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Originally Posted By xLostxAngelx⏩
You are in a thread where a person is trying to reach a specific strength training goal and you are prescribing methods used by exactly zero competitive power lifters.Exactly my point. Disrespectful narcissist with a Know-it-All Complex. That's when you blindly autonomously assert yourself as an authority over others, without acknowledging the truth depth or status of your character amongst the world; and also without the time, experience, or champion of contest (or conquest) that serves as proof of your legitimacy or expertise.
You're not a sick kant dude, you're deluded. You're a kiddie, you need to sober up.
You're not a sick kant dude, you're deluded. You're a kiddie, you need to sober up.
Shockingly you are now getting feedback from your chitty advice.
Shut your whore mouth, observe, and maybe learn something.
04-30-2018, 11:07 AM
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#198
04-30-2018, 11:11 AM
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#199
Originally Posted By xLostxAngelx⏩
Post yours pleaseand also without the time, experience, or champion of contest (or conquest) that serves as proof of your legitimacy or expertise.
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
04-30-2018, 11:59 AM
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#200
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Originally Posted By arn710⏩
Go back and read all those explanations I gave. You think those aren't worth anything?Post yours please
If you'd like to refute them, try explaining how they're wrong in scientific detail like I said. I won't even hold it against you if there's no other reference of it anywhere else in the world. So long as it sounds legit by the most simplistic, theoretical understanding of biology and physics, it should make sense to me.
If you can't understand the explanations I gave this way, then maybe you need to question the integrity of your scientific understanding. It's possibly that underwhelming‒lacking even the most simplistic theoretical understanding to comprehend the dynamics of what was presented.
I'm trying to have a flame war, I just wanted to help the OP if I could. My methods are tried and true. Not asking anything of the OP (or anyone else) except to give them a fair chance and see for himself. Everybody deserves a fair chance.
As for the professional mainstream, if you seriously think the typical Molochian Athlete Big Sport, Big Supp millionaire cares for anyone else to achieve an equal (or greater) status than they have achieved, then you're totally missing out on the concept of desperation in the world. Chances are‒they probably don't. People tend to be way too broke on the inside. They need that Social Psychological Asset (of status, prowess, potential). It provides to them social domain amongst the big, scary social world of their peers (and their acceptance, denial, or authority among them). Given this fact, those professionals aren't likely going to be sharing their trade secrets of training with just anyone.
I'm not like that though‒I don't have anything to lose. I only have something to gain, as I find spiritual wealth in helping others escape from hopeless situations like this.
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04-30-2018, 12:00 PM
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#201
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Originally Posted By xLostxAngelx⏩
How high are you right now?Go back and read all those explanations I gave. You think those aren't worth anything?
If you'd like to refute them, try explaining how they're wrong in scientific detail like I said. I won't even hold it against you if there's no other reference of it anywhere else in the world. So long as it sounds legit by the most simplistic, theoretical understanding of biology and physics, it should make sense to me.
If you can't understand the explanations I gave this way, then maybe you need to question the integrity of your scientific understanding. It's possibly that underwhelming‒lacking even the most simplistic theoretical understanding to comprehend the dynamics of what was presented.
I'm trying to have a flame war, I just wanted to help the OP if I could. My methods are tried and true. Not asking anything of the OP (or anyone else) except to give them a fair chance and see for himself. Everybody deserves a fair chance.
As for the professional mainstream, if you seriously think the typical Molochian Athlete Big Sport, Big Supp millionaire cares for anyone else to achieve an equal (or greater) status than they have achieved, then you're totally missing out on the concept of desperation in the world. Chances are‒they probably don't. People tend to be way too broke on the inside. They need that Social Psychological Asset (of status, prowess, potential). It provides to them social domain amongst the big, scary social world of their peers (and their acceptance, denial, or authority among them). Given this fact, those professionals aren't likely going to be sharing their trade secrets of training with just anyone.
I'm not like that though‒I don't have anything to lose. I only have something to gain, as I find spiritual wealth in helping others escape from hopeless situations like this.
If you'd like to refute them, try explaining how they're wrong in scientific detail like I said. I won't even hold it against you if there's no other reference of it anywhere else in the world. So long as it sounds legit by the most simplistic, theoretical understanding of biology and physics, it should make sense to me.
If you can't understand the explanations I gave this way, then maybe you need to question the integrity of your scientific understanding. It's possibly that underwhelming‒lacking even the most simplistic theoretical understanding to comprehend the dynamics of what was presented.
I'm trying to have a flame war, I just wanted to help the OP if I could. My methods are tried and true. Not asking anything of the OP (or anyone else) except to give them a fair chance and see for himself. Everybody deserves a fair chance.
As for the professional mainstream, if you seriously think the typical Molochian Athlete Big Sport, Big Supp millionaire cares for anyone else to achieve an equal (or greater) status than they have achieved, then you're totally missing out on the concept of desperation in the world. Chances are‒they probably don't. People tend to be way too broke on the inside. They need that Social Psychological Asset (of status, prowess, potential). It provides to them social domain amongst the big, scary social world of their peers (and their acceptance, denial, or authority among them). Given this fact, those professionals aren't likely going to be sharing their trade secrets of training with just anyone.
I'm not like that though‒I don't have anything to lose. I only have something to gain, as I find spiritual wealth in helping others escape from hopeless situations like this.
04-30-2018, 12:01 PM
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#202
Originally Posted By xLostxAngelx⏩
Go back and read all those explanations I gave. You think those aren't worth anything?
If you'd like to refute them, try explaining how they're wrong in scientific detail like I said. I won't even hold it against you if there's no other reference of it anywhere else in the world. So long as it sounds legit by the most simplistic, theoretical understanding of biology and physics, it should make sense to me.
If you can't understand the explanations I gave this way, then maybe you need to question the integrity of your scientific understanding. It's possibly that underwhelming‒lacking even the most simplistic theoretical understanding to comprehend the dynamics of what was presented.
I'm trying to have a flame war, I just wanted to help the OP if I could. My methods are tried and true. Not asking anything of the OP (or anyone else) except to give them a fair chance and see for himself. Everybody deserves a fair chance.
As for the professional mainstream, if you seriously think the typical Molochian Athlete Big Sport, Big Supp millionaire cares for anyone else to achieve an equal (or greater) status than they have achieved, then you're totally missing out on the concept of desperation in the world. Chances are‒they probably don't. People tend to be way too broke on the inside. They need that Social Psychological Asset (of status, prowess, potential). It provides to them social domain amongst the big, scary social world of their peers (and their acceptance, denial, or authority among them). Given this fact, those professionals aren't likely going to be sharing their trade secrets of training with just anyone.
I'm not like that though‒I don't have anything to lose. I only have something to gain, as I find spiritual wealth in helping others escape from hopeless situations like this.
If you'd like to refute them, try explaining how they're wrong in scientific detail like I said. I won't even hold it against you if there's no other reference of it anywhere else in the world. So long as it sounds legit by the most simplistic, theoretical understanding of biology and physics, it should make sense to me.
If you can't understand the explanations I gave this way, then maybe you need to question the integrity of your scientific understanding. It's possibly that underwhelming‒lacking even the most simplistic theoretical understanding to comprehend the dynamics of what was presented.
I'm trying to have a flame war, I just wanted to help the OP if I could. My methods are tried and true. Not asking anything of the OP (or anyone else) except to give them a fair chance and see for himself. Everybody deserves a fair chance.
As for the professional mainstream, if you seriously think the typical Molochian Athlete Big Sport, Big Supp millionaire cares for anyone else to achieve an equal (or greater) status than they have achieved, then you're totally missing out on the concept of desperation in the world. Chances are‒they probably don't. People tend to be way too broke on the inside. They need that Social Psychological Asset (of status, prowess, potential). It provides to them social domain amongst the big, scary social world of their peers (and their acceptance, denial, or authority among them). Given this fact, those professionals aren't likely going to be sharing their trade secrets of training with just anyone.
I'm not like that though‒I don't have anything to lose. I only have something to gain, as I find spiritual wealth in helping others escape from hopeless situations like this.
appreciate the help man but wtf lol
04-30-2018, 12:08 PM
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#203
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Originally Posted By xLostxAngelx⏩
Your posts didn't reference ANY research papers.Go back and read all those explanations I gave. You think those aren't worth anything?
If you'd like to refute them, try explaining how they're wrong in scientific detail like I said. I won't even hold it against you if there's no other reference of it anywhere else in the world. So long as it sounds legit by the most simplistic, theoretical understanding of biology and physics, it should make sense to me.
If you can't understand the explanations I gave this way, then maybe you need to question the integrity of your scientific understanding. It's possibly that underwhelming‒lacking even the most simplistic theoretical understanding to comprehend the dynamics of what was presented.
I'm trying to have a flame war, I just wanted to help the OP if I could. My methods are tried and true. Not asking anything of the OP (or anyone else) except to give them a fair chance and see for himself. Everybody deserves a fair chance.
As for the professional mainstream, if you seriously think the typical Molochian Athlete Big Sport, Big Supp millionaire cares for anyone else to achieve an equal (or greater) status than they have achieved, then you're totally missing out on the concept of desperation in the world. Chances are‒they probably don't. People tend to be way too broke on the inside. They need that Social Psychological Asset (of status, prowess, potential). It provides to them social domain amongst the big, scary social world of their peers (and their acceptance, denial, or authority among them). Given this fact, those professionals aren't likely going to be sharing their trade secrets of training with just anyone.
I'm not like that though‒I don't have anything to lose. I only have something to gain, as I find spiritual wealth in helping others escape from hopeless situations like this.
If you'd like to refute them, try explaining how they're wrong in scientific detail like I said. I won't even hold it against you if there's no other reference of it anywhere else in the world. So long as it sounds legit by the most simplistic, theoretical understanding of biology and physics, it should make sense to me.
If you can't understand the explanations I gave this way, then maybe you need to question the integrity of your scientific understanding. It's possibly that underwhelming‒lacking even the most simplistic theoretical understanding to comprehend the dynamics of what was presented.
I'm trying to have a flame war, I just wanted to help the OP if I could. My methods are tried and true. Not asking anything of the OP (or anyone else) except to give them a fair chance and see for himself. Everybody deserves a fair chance.
As for the professional mainstream, if you seriously think the typical Molochian Athlete Big Sport, Big Supp millionaire cares for anyone else to achieve an equal (or greater) status than they have achieved, then you're totally missing out on the concept of desperation in the world. Chances are‒they probably don't. People tend to be way too broke on the inside. They need that Social Psychological Asset (of status, prowess, potential). It provides to them social domain amongst the big, scary social world of their peers (and their acceptance, denial, or authority among them). Given this fact, those professionals aren't likely going to be sharing their trade secrets of training with just anyone.
I'm not like that though‒I don't have anything to lose. I only have something to gain, as I find spiritual wealth in helping others escape from hopeless situations like this.
It is literally just you vomiting out bro-science that is not represented by ANY competitive power lifter. Your closest representatives are professional xfitters. Except that they use olympic programming to gain strength first and then transition to endurance.
If you wanted to be even half persuasive you could have tried to half haphazardly tie time under tension producing enhanced muscle growth with enhanced muscle mass producing more force. It wouldn't have been accurate, but at least you could justify it.
As is you have the physique of a farm girl that stacks hay bales all day and don't seem to have any notable strength abilities. You can't even throw up bro-science by telling OP how you got there because you haven't...
04-30-2018, 12:12 PM
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#204
Originally Posted By xLostxAngelx⏩
I don't have the time or energy to sit around refuting your dissertations. I've proven time and time again on this board that I walk the walk and talk the talk. You're throwing around a bunch of hypothetical, textbook bullchit in order to make yourself appear smart. The problem is that the real lifters here can and have seen right through your fluff posting.Go back and read all those explanations I gave. You think those aren't worth anything?
If you'd like to refute them, try explaining how they're wrong in scientific detail like I said. I won't even hold it against you if there's no other reference of it anywhere else in the world. So long as it sounds legit by the most simplistic, theoretical understanding of biology and physics, it should make sense to me.
If you can't understand the explanations I gave this way, then maybe you need to question the integrity of your scientific understanding. It's possibly that underwhelming‒lacking even the most simplistic theoretical understanding to comprehend the dynamics of what was presented.
I'm trying to have a flame war, I just wanted to help the OP if I could. My methods are tried and true. Not asking anything of the OP (or anyone else) except to give them a fair chance and see for himself. Everybody deserves a fair chance.
As for the professional mainstream, if you seriously think the typical Molochian Athlete Big Sport, Big Supp millionaire cares for anyone else to achieve an equal (or greater) status than they have achieved, then you're totally missing out on the concept of desperation in the world. Chances are‒they probably don't. People tend to be way too broke on the inside. They need that Social Psychological Asset (of status, prowess, potential). It provides to them social domain amongst the big, scary social world of their peers (and their acceptance, denial, or authority among them). Given this fact, those professionals aren't likely going to be sharing their trade secrets of training with just anyone.
I'm not like that though‒I don't have anything to lose. I only have something to gain, as I find spiritual wealth in helping others escape from hopeless situations like this.
If you'd like to refute them, try explaining how they're wrong in scientific detail like I said. I won't even hold it against you if there's no other reference of it anywhere else in the world. So long as it sounds legit by the most simplistic, theoretical understanding of biology and physics, it should make sense to me.
If you can't understand the explanations I gave this way, then maybe you need to question the integrity of your scientific understanding. It's possibly that underwhelming‒lacking even the most simplistic theoretical understanding to comprehend the dynamics of what was presented.
I'm trying to have a flame war, I just wanted to help the OP if I could. My methods are tried and true. Not asking anything of the OP (or anyone else) except to give them a fair chance and see for himself. Everybody deserves a fair chance.
As for the professional mainstream, if you seriously think the typical Molochian Athlete Big Sport, Big Supp millionaire cares for anyone else to achieve an equal (or greater) status than they have achieved, then you're totally missing out on the concept of desperation in the world. Chances are‒they probably don't. People tend to be way too broke on the inside. They need that Social Psychological Asset (of status, prowess, potential). It provides to them social domain amongst the big, scary social world of their peers (and their acceptance, denial, or authority among them). Given this fact, those professionals aren't likely going to be sharing their trade secrets of training with just anyone.
I'm not like that though‒I don't have anything to lose. I only have something to gain, as I find spiritual wealth in helping others escape from hopeless situations like this.
I have no problem engaging in an intelligent, scientific discussion but I'm not about to engage in that with someone that has no practical knowledge.
Either post some kind of proof that you have practical experience or fuk off
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
04-30-2018, 12:23 PM
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#205
- xLostxAngelx
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- xLostxAngelx
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Originally Posted By Austanian⏩
Research is controlled by Big Lab. And in athletics, usually in collaboration with Big Supp.Your posts didn't reference ANY research papers.
It can literally mean nothing. It's a business first to them, and they all have big college bills to pay off before they can live it big in the California hills. It's no different than trusting a mechanic. You should have the same skepticism with Big Lab as you would them.
The best way is to always do it yourself you can. Close your eyes and go by heart. If it feels like your creatine isn't working anymore, question why. Find the relativity. You burned it all up with high intensity activity‒time to stop and reload. We can't always do the work ourselves, but you need to realize that you might be all you've got when it comes to a lot of things in life. There might not be anyone to bail you out. And there might even be people trying to put you in the hole to 1-up themselves. Safety first.
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04-30-2018, 12:40 PM
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#206
- Austanian
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- Austanian
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Originally Posted By xLostxAngelx⏩
Well then. I take back everything...Research is controlled by Big Lab. And in athletics, usually in collaboration with Big Supp.
It can literally mean nothing. It's a business first to them, and they all have big college bills to pay off before they can live it big in the California hills. It's no different than trusting a mechanic. You should have the same skepticism with Big Lab as you would them.
The best way is to always do it yourself you can. Close your eyes and go by heart. If it feels like your creatine isn't working anymore, question why. Find the relativity. You burned it all up with high intensity activity‒time to stop and reload. We can't always do the work ourselves, but you need to realize that you might be all you've got when it comes to a lot of things in life. There might not be anyone to bail you out. And there might even be people trying to put you in the hole to 1-up themselves. Safety first.
It can literally mean nothing. It's a business first to them, and they all have big college bills to pay off before they can live it big in the California hills. It's no different than trusting a mechanic. You should have the same skepticism with Big Lab as you would them.
The best way is to always do it yourself you can. Close your eyes and go by heart. If it feels like your creatine isn't working anymore, question why. Find the relativity. You burned it all up with high intensity activity‒time to stop and reload. We can't always do the work ourselves, but you need to realize that you might be all you've got when it comes to a lot of things in life. There might not be anyone to bail you out. And there might even be people trying to put you in the hole to 1-up themselves. Safety first.
You are clearly the enlightened one and have super secret training methods not known by competitive power lifters because that information was suppressed by big supplements and big university for unknown reasons (given that this is just a innovating progressions scheme and they would have no reason to suppress it.)
I am just going to need to close my eyes trust my heart and rep you. What could go wrong?
Originally Posted By arn710⏩
He doesn't need experience... His heart is taking him to where he needs to go.I don't have the time or energy to sit around refuting your dissertations. I've proven time and time again on this board that I walk the walk and talk the talk. You're throwing around a bunch of hypothetical, textbook bullchit in order to make yourself appear smart. The problem is that the real lifters here can and have seen right through your fluff posting.
I have no problem engaging in an intelligent, scientific discussion but I'm not about to engage in that with someone that has no practical knowledge.
Either post some kind of proof that you have practical experience or fuk off
I have no problem engaging in an intelligent, scientific discussion but I'm not about to engage in that with someone that has no practical knowledge.
Either post some kind of proof that you have practical experience or fuk off
Not you nor anyone involved in big powerlifting can prove his heart wrong.
04-30-2018, 12:47 PM
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#207
- xLostxAngelx
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- xLostxAngelx
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Originally Posted By Austanian⏩
It's not always about suppression‒but taking jank and using it to cheaply get ahead. I've seen someone in a magazine trying to sell a $50 dollar bottle of protease. The digestive potency claims that they were making to hype their product are very credible, but a bottle of just plain protease for $50 dollars is pure robbery.I am just going to need to close my eyes trust my heart and rep you. What could go wrong?
He doesn't need experience... His heart is taking him to where he needs to go.
Not you nor anyone involved in big powerlifting can prove his heart wrong.
He doesn't need experience... His heart is taking him to where he needs to go.
Not you nor anyone involved in big powerlifting can prove his heart wrong.
Name one thing that you want to improve and I bet I can show it to you in a single session.
.. ... [Red Bar Crew] ... ..
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04-30-2018, 01:43 PM
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#208
- PeaceWithin
- Future non-fatty
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- PeaceWithin
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Lmao. The last person who took on Arn in a lifting discussion ended up drinking his own COPE from a fire hose.
In.
In.
MISC Blood Drive (MOD REPS): https://forum.obnoxiousbrutes.com/showthread.php?t=175220881
Start: B-175/S-185/D-185/OHP-95
Current:B-335/S-365/D-365/OHP-215
Goals: B-365/S-405/D-495/OHP-225
04-30-2018, 01:49 PM
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#209
Originally Posted By PeaceWithin⏩
Man, I hate coming across as a know-it-all. Believe me. I love when people challenge my thoughts on a subjectLmao. The last person who took on Arn in a lifting discussion ended up drinking his own COPE from a fire hose.
In.
In.
Don't come at me with a dump truck load of bull chit and expect me to sort through it all though
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
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