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Thread: ***Canadian Crew*** Part 8

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06-26-2015, 06:21 PM
#2251
Originally Posted By Marcoccia⏩
My Team Canada gear arrived back home. Told my mom to open it up and holy fuuking Christmas day for me.







HHHHHNNNNNNNGGGGGGG

don't think that's all of the stuff. Apparently more shirts in the backpack and I think another jacket.
Make us proud big fella.
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06-26-2015, 06:26 PM
#2252
Originally Posted By x8Pauly8x⏩
Make us proud big fella.
I'll try. If not I'm still going to rep Canada proud.
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06-26-2015, 06:51 PM
#2253
http://forum.bodybuilding.com/showth...7169901&page=6
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06-26-2015, 06:53 PM
#2254
anyone do sprints? tried them yesterday after 4 years of no srs cardio.

ran a 14.4 second 100m lmao

Originally Posted By Marcoccia⏩
I'll try. If not I'm still going to rep Canada proud.
right on man.

Originally Posted By yusufamir⏩
http://forum.bodybuilding.com/showth...7169901&page=6
you've posted your crappy 2 month old thread here like 5 times. what the hell is wrong with you?

go away.
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06-26-2015, 06:58 PM
#2255
Originally Posted By slinginmango⏩

you've posted your crappy 2 month old thread here like 5 times. what the hell is wrong with you?

go away.
I think he just want sum love.
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06-26-2015, 07:04 PM
#2256
Originally Posted By LaughingStorm⏩
We were actually considering launching drone strikes north of the border in retaliation for Tom Sawyer being played endlessly on US radio stations.
Das not it mane
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06-26-2015, 07:15 PM
#2257
Originally Posted By slinginmango⏩
anyone do sprints? tried them yesterday after 4 years of no srs cardio.

ran a 14.4 second 100m lmao



right on man.
I sprint to the fridge lol. I had a 30m sprint time last year. Forgot what it was.
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06-26-2015, 07:30 PM
#2258
Originally Posted By Marcoccia⏩
I sprint to the fridge lol. I had a 30m sprint time last year. Forgot what it was.
Brb watching a movie
Brb too lazy to put on pause
Brb sprinting to my kitchen to grab some more food
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06-26-2015, 08:24 PM
#2259
Originally Posted By Marcoccia⏩
I sprint to the fridge lol. I had a 30m sprint time last year. Forgot what it was.
nice. i think i'm going to start doing maybe 1 sprint day, then 1 long distance day, and alternate that way. the long distance day should be great for cutting and building general endurance so it doesn't take me 5 seconds to run the last 30m of the 100m sprint, and the 100m just to get fast in general. always was the chubby kid, one of the slowest in my all my classes etc. no longer lol.

Originally Posted By x8Pauly8x⏩
Brb watching a movie
Brb too lazy to put on pause
Brb sprinting to my kitchen to grab some more food
have never watched movies at home. feels weird

i've watched hundreds of movies, almost entirely at work.

feels like im wasting my day spending 3 hours watching movies at home :/
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06-27-2015, 10:17 AM
#2260
Originally Posted By slinginmango⏩
nice. i think i'm going to start doing maybe 1 sprint day, then 1 long distance day, and alternate that way. the long distance day should be great for cutting and building general endurance so it doesn't take me 5 seconds to run the last 30m of the 100m sprint, and the 100m just to get fast in general. always was the chubby kid, one of the slowest in my all my classes etc. no longer lol.
Just did 10k…it's 10AM and I'm already fuking boiling fuk this I'm moving to the North Pole

Originally Posted By slinginmango⏩
have never watched movies at home. feels weird

i've watched hundreds of movies, almost entirely at work.

feels like im wasting my day spending 3 hours watching movies at home :/
That's cause you're the worst security guard ever. I've stolen so much **** while you've been on duty. I'm CEO 10k/day now cause of you. God bless you papi.
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06-27-2015, 08:51 PM
#2261
bc bros

i fuking hate our weather

how the hell do people in texas or california survive this sh*t all year long…
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06-27-2015, 11:59 PM
#2262
fuuuaaaa brahs im in penticton bc right now
35+ degrees every day
cooking up a storm and drunk as fuk
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****St. Jude/FedEx Classic Donation Thread****
http://forum.bodybuilding.com/showthread.php?t=170863321
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06-28-2015, 06:43 AM
#2263
Originally Posted By slinginmango⏩
bc bros

i fuking hate our weather

how the hell do people in texas or california survive this sh*t all year long…
Just do what I do. Buy an air conditioner from Costco at the end of May and return it before the 90 day period ends. You get it for the 3 hottest months basically

Originally Posted By TibiConfidas⏩
fuuuaaaa brahs im in penticton bc right now
35+ degrees every day
cooking up a storm and drunk as fuk
Went golfing last year in like August. Was like 45 degrees or something stupid like that. Wasn't as bad as I thought it'd be since it was that super dry heat.
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06-28-2015, 02:13 PM
#2264
Originally Posted By Upshall18⏩
Just do what I do. Buy an air conditioner from Costco at the end of May and return it before the 90 day period ends. You get it for the 3 hottest months basically
that's…fking brilliant…

brb buying 5

also is it just me or do costcos here have ntn compared to the states? states costcos have so much random stuff, saw like pianos, raybans nd shyt, booze, mattresses and a whole bunch of other stuff that i've never seen in the canadian ones.
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06-28-2015, 02:23 PM
#2265
Originally Posted By slinginmango⏩
that's…fking brilliant…

brb buying 5

also is it just me or do costcos here have ntn compared to the states? states costcos have so much random stuff, saw like pianos, raybans nd shyt, booze, mattresses and a whole bunch of other stuff that i've never seen in the canadian ones.
Theres also a lot of random stuff in the one near me. Saw all kinds of things.
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06-28-2015, 02:24 PM
#2266
Originally Posted By slinginmango⏩
that's…fking brilliant…

brb buying 5

also is it just me or do costcos here have ntn compared to the states? states costcos have so much random stuff, saw like pianos, raybans nd shyt, booze, mattresses and a whole bunch of other stuff that i've never seen in the canadian ones.
You're right.

- just catching up with this thread, looks like the real deal @Marcoccia, congrats and good luck bro.
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06-28-2015, 02:30 PM
#2267
Originally Posted By x8Pauly8x⏩
Theres also a lot of random stuff in the one near me. Saw all kinds of things.
Ya it's got a lot of random stuff that a lot of time once it's all sold they don't get anymore in stock. But if you go on their website they have a lot of other stuff as well. I guess even though their freaking stores are huge they still can't fit all their inventory. Like their website has like a dozen mattresses they sell but that **** would take up so much room in one of their stores. But ya, even the American website has so much more stuff than we do.

Brb buying Tuna Loins online:
http://www.costco.ca/.product.103417...uctsInCategory
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06-28-2015, 04:02 PM
#2268
Originally Posted By x8Pauly8x⏩
Theres also a lot of random stuff in the one near me. Saw all kinds of things.
nothing random at mines :/

food selection sucks too.

Originally Posted By Hunttarded⏩
You're right.

- just catching up with this thread, looks like the real deal @Marcoccia, congrats and good luck bro.
what's going on man

Originally Posted By Upshall18⏩
Ya it's got a lot of random stuff that a lot of time once it's all sold they don't get anymore in stock. But if you go on their website they have a lot of other stuff as well. I guess even though their freaking stores are huge they still can't fit all their inventory. Like their website has like a dozen mattresses they sell but that **** would take up so much room in one of their stores. But ya, even the American website has so much more stuff than we do.

Brb buying Tuna Loins online:
http://www.costco.ca/.product.103417...uctsInCategory
oo, never knew they had an online website. brb looking for cool shyt to buy..

may just buy a piano from here srs. always good to learn something new and kill time with, plus girls like music brahs lol.
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06-28-2015, 04:16 PM
#2269
Miss Canada

So fkn hot and humid here. Heeelllpppp
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06-28-2015, 04:20 PM
#2270
Originally Posted By Canadian_Lifter⏩
Miss Canada

So fkn hot and humid here. Heeelllpppp
What are you doing down there? Oil related chit?
Originally Posted By slinginmango⏩
nothing random at mines :/

food selection sucks too.
Dat der Quebec master race
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06-28-2015, 04:25 PM
#2271
Originally Posted By x8Pauly8x⏩
What are you doing down there? Oil related chit?


Dat der Quebec master race
Parents are in chemical engineering industry…
Just here finishing school so I can go where I choose
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06-28-2015, 04:38 PM
#2272
Originally Posted By Canadian_Lifter⏩
Parents are in chemical engineering industry…
Just here finishing school so I can go where I choose
Hnnnng Texas sloots
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06-28-2015, 04:42 PM
#2273
Originally Posted By Canadian_Lifter⏩
Parents are in chemical engineering industry…
Just here finishing school so I can go where I choose
You at least got a dual citizenship?
Originally Posted By Upshall18⏩
Hnnnng Texas sloots
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06-28-2015, 04:43 PM
#2274
Originally Posted By slinginmango⏩
what's going on man
Doing pretty good man. Patiently waiting for school to fire back up. Think I'll be pretty ****ing fat come September so it'll be great. Oh and I grew my first chest hair. So ya, wonderful things.

What's going on with you over there in BC?
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06-28-2015, 04:47 PM
#2275
Originally Posted By Hunttarded⏩
Doing pretty good man. Patiently waiting for school to fire back up. Think I'll be pretty ****ing fat come September so it'll be great. Oh and I grew my first chest hair. So ya, wonderful things.

What's going on with you over there in BC?
thought the italians were hairy as fuk haha. i kinda got hair everywhere (including the parts where nobody wants it, back delts etc ) but it's not huge and doesn't stick out which is nice. well congrats kid, you're officially a man now

yeah man just school and work. graveyard shifts blow but I got an A- in cell bio which is amazing since i only went into the final with an A and srsly thought i failed the final since it was so damn hard and i knew nothing. we made it haha

but other than that, just cutting. i've been running a lot, tho i haven't hit the gym in a while, maybe 5 times in the past month. i have no motivation to lift anymore man, all i want to do is run. is that a bad thing?
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06-28-2015, 04:52 PM
#2276
Originally Posted By slinginmango⏩
thought the italians were hairy as fuk haha. i kinda got hair everywhere (including the parts where nobody wants it, back delts etc ) but it's not huge and doesn't stick out which is nice. well congrats kid, you're officially a man now

yeah man just school and work. graveyard shifts blow but I got an A- in cell bio which is amazing since i only went into the final with an A and srsly thought i failed the final since it was so damn hard and i knew nothing. we made it haha

but other than that, just cutting. i've been running a lot, tho i haven't hit the gym in a while, maybe 5 times in the past month. i have no motivation to lift anymore man, all i want to do is run. is that a bad thing?
I dunno man, I don't like pasta either so maybe my parents will tell me I got picked up at the humane society or something.

How many years left you got until pharm school? And that's a juicy mark bro, congrats. Nights blow pretty hard but should be alright unless they swap nights and days like with nurses and stuff. No idea how you stack that with school unless you do evenings or early morning classes?

Good that you're running, hopefully your knee's fixed up then. And nah, lifting should be something you want to do. How's the cut going?
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06-28-2015, 04:56 PM
#2277
Originally Posted By slinginmango⏩
but other than that, just cutting. i've been running a lot, tho i haven't hit the gym in a while, maybe 5 times in the past month. i have no motivation to lift anymore man, all i want to do is run. is that a bad thing?
Yes.
Why would you want to do that?
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06-28-2015, 04:58 PM
#2278
Originally Posted By Hunttarded⏩
I dunno man, I don't like pasta either so maybe my parents will tell me I got picked up at the humane society or something.

How many years left you got until pharm school? And that's a juicy mark bro, congrats. Nights blow pretty hard but should be alright unless they swap nights and days like with nurses and stuff. No idea how you stack that with school unless you do evenings or early morning classes?

Good that you're running, hopefully your knee's fixed up then. And nah, lifting should be something you want to do. How's the cut going?
i'm applying this year so i have this year left. but i gotta ace this year since pharm schools also count your last 30 credits average along with your first year pre reqs (but for some reason, apparently your second year pre req courses don't factor in to the grade calculation, which sucks since i got As in organic). going to be packing it full 15 credits with a ton of labs in case I don't get in cause I don't want to be in school for 6 years just to get an undergrad degree. but yeah, sitting in a car and watching movies is pretty slack, not much work to it. just hurts my damn knees not moving for 8 hours at a time.

i don't know about the knees you know. it's like, they feel better but at the same time every time i do squats and something, there's no pain but it doesn't feel like its 100% yet. last time i did sprints my knees were swollen like a bitch. i'm taking a few pills for them which have helped a lot + ice. cut is going decent, i really just started last week and for the first time ever, i feel like i'm making progress, probably because the runs, which is awesome.

you still cutting too?

Originally Posted By x8Pauly8x⏩
Yes.
Why would you want to do that?
not sure. with school and exams and everything i just kind of fell out of lifting and haven't got back into it. but i'm about to go hit the gym right now. probably barely bench 135 :/
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06-28-2015, 05:07 PM
#2279
Originally Posted By slinginmango⏩
i'm applying this year so i have this year left. but i gotta ace this year since pharm schools also count your last 30 credits average along with your first year pre reqs (but for some reason, apparently your second year pre req courses don't factor in to the grade calculation, which sucks since i got As in organic). going to be packing it full 15 credits with a ton of labs in case I don't get in cause I don't want to be in school for 6 years just to get an undergrad degree. but yeah, sitting in a car and watching movies is pretty slack, not much work to it. just hurts my damn knees not moving for 8 hours at a time.

i don't know about the knees you know. it's like, they feel better but at the same time every time i do squats and something, there's no pain but it doesn't feel like its 100% yet. last time i did sprints my knees were swollen like a bitch. i'm taking a few pills for them which have helped a lot + ice. cut is going decent, i really just started last week and for the first time ever, i feel like i'm making progress, probably because the runs, which is awesome.
Sounds like a good job though. Tough year up ahead maybe but if it's your last year no reason not to give it all your attention. Get out of school as quick as you can to get where you want to go in my opinion.

If you want to get back into lifting, SBD knee sleeves are the real deal. Cutting is kind of cool because you can see changes pretty quick, so yea definitely know that feel.

you still cutting too?
No man I put on like 14lbs in 6 weeks. Bodyfat hasn't really changed though, probably lots of water and food weight. It's wonderful. Then I need to cut up again when I can't breathe going up stairs.
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06-28-2015, 05:18 PM
#2280
Originally Posted By slinginmango⏩

not sure. with school and exams and everything i just kind of fell out of lifting and haven't got back into it. but i'm about to go hit the gym right now. probably barely bench 135 :/
I mean if you are going to get rid of one type of training then ditch cardio. Its bad when girls over do the cardio but its just sickly if men do it. I've seen some horrific bodies than would make schindler's list a kid movie back when I was into road biking.
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