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Forum » If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)
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Thread: If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)

post 1566576751 11-18-2018, 07:17 PM
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#211
  1. Ratfish
  1. Ratfish
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Originally Posted By JUSA⏩
Very final. You will be missed.
You seem really confident about this. How about you light your hair on fire if I make it? I mean, there's zero chance of it, right? Not like you're really risking anything.
Make Europe Germany Again
post 1566587071 11-18-2018, 10:03 PM
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#212
  1. samosajoe
  2. Banned
  1. samosajoe
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Youre gonna have to try to cut 3lbs per week brah. Aslong as you can get a blurry 4 pack in good lighting you win.
post 1566587281 11-18-2018, 10:07 PM
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#213
  1. Rhanor
  2. Registered User
  1. Rhanor
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You got this mayne. I’m also cutting... I feel your pain.
post 1566588221 11-18-2018, 10:27 PM
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#214
  1. hahaimtall
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  1. hahaimtall
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Keep fighting and disregard the hater
post 1566588291 11-18-2018, 10:28 PM
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#215
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
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Post deleted by user
post 1566588561 11-18-2018, 10:35 PM
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#216
  1. TommyRO
  2. Always keeping it Real
  1. TommyRO
  2. Always keeping it Real
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Originally Posted By Silencespeaks⏩
Just cancel this op. Who cares about abs.

Delet this
lol SS likes that 30 pack of white lager only
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1566594511 11-19-2018, 02:12 AM
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#217
  1. Kcrack
  2. LDAR
  1. Kcrack
  2. LDAR
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In b4 opies actually shredded and is just trolling with old pics.
post 1566594561 11-19-2018, 02:16 AM
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#218
  1. Ratfish
  1. Ratfish
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Originally Posted By samosajoe⏩
Youre gonna have to try to cut 3lbs per week brah. Aslong as you can get a blurry 4 pack in good lighting you win.
i realized that at the midway point. i'm currently exercising all back-of-the-drawer options. this is srsly gonna be brutal. my buddy i'm betting $600 against failed to mention to me that he is taking 6 weeks to train to fight muay thai in thailand. he said he's training 5 hours a day and eating no carbs. plus he probably already has like 6 different parasites. lucky. keeps getting better lol
Originally Posted By Silencespeaks⏩
Just cancel this op. Who cares about abs.

Delet this
we're in too deep, girlo.

Originally Posted By Kcrack⏩
In b4 opies actually shredded and is just trolling with old pics.
fukk i wish
Make Europe Germany Again
post 1566594581 11-19-2018, 02:17 AM
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#219
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
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Post deleted by user
post 1566594701 11-19-2018, 02:29 AM
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#220
  1. Ratfish
  1. Ratfish
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Originally Posted By Silencespeaks⏩
Oh yeah could be or maybe just airbrush them on op.
and maybe i fired a cruise missile at the pentagon on 9/11 lmao. i'll hold up a spoon for the next two pics
Make Europe Germany Again
post 1566594751 11-19-2018, 02:33 AM
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#221
  1. hoganrulz
  2. mreatassbtchslapr
  1. hoganrulz
  2. mreatassbtchslapr
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Your gifs will live on op
Formerly HandBrah, LipBrah & FootBrah
they call me Don Taters
NYM
<3 Miami Dolphins
WE GONNA WIN THE FUKING SUPERBOWL SOON BAYBEH
Hala Madrid
££££££sports betting crew££££££
This is all OJ's fault
Ass cheeks are the titties of the ass
First I romance the pie maker, then I romance the pie
post 1566594911 11-19-2018, 02:40 AM
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#222
  1. Miscbob
  2. Abortion survivor
  1. Miscbob
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Pls churn out more quality gifs before you go
post 1566594991 11-19-2018, 02:45 AM
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#223
  1. Silencespeaks
  2. Banned
  1. Silencespeaks
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Post deleted by user
post 1566595091 11-19-2018, 02:50 AM
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#224
  1. Ratfish
  1. Ratfish
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Originally Posted By Silencespeaks⏩
This one pls

I'll make that gif down to the glove on the 1st srs
Make Europe Germany Again
post 1566623051 11-19-2018, 12:01 PM
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#225
  1. BredRoller
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  1. BredRoller
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Originally Posted By Ratfish⏩
I'll make that gif down to the glove on the 1st srs
Lmao pls don't forget to include wiminlegs in the back.
post 1567645631 12-02-2018, 10:42 AM
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#226
  1. skeetzer
  2. skeet skeet bang bang
  1. skeetzer
  2. skeet skeet bang bang
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bump lets see those abs
5'11 175lb [cutting]
S:335 B:235 D:325 (x5)

*1% battery crew*
*might not make it crew*
*alone in the trap crew*
*2019 aesthetics crew*
post 1567645731 12-02-2018, 10:45 AM
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#227
  1. 4ea
  1. 4ea
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op, it takes a long time to burn off 20 lbs of fat, and the leaner you get the harder it gets.
Merica

<I.L.H.|C.O.E.>

RIP YGST
post 1567647321 12-02-2018, 11:06 AM
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#228
  1. FAutomatic
  2. RIP BalconyBrah
  1. FAutomatic
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HTC
*Positivity Crew*
*2019 Aesthetics Crew*
post 1567647441 12-02-2018, 11:07 AM
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#229
  1. Merbavac
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  1. Merbavac
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how much beer you drank a day?
post 1567647521 12-02-2018, 11:08 AM
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#230
  1. latverian41
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Originally Posted By bobbydigitaloa⏩
Know these feels.

Once you get the beer out for a couple weeks, you’ll notice a huge change. I bet you only need to lose a few lbs and you’ll be surprised. 20 won’t be needed.
I can 2nd this about the beer. Beer is just liquid bread. You can really tell a difference when you stop the beer for awhile
"it takes a wise man to know when he is in error and a noble man to admit to it"
post 1567648231 12-02-2018, 11:18 AM
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#231
  1. LexBrah
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I've dropped down to 750 cals with 2 hours of LISS cardio/day to lose the final few bodyfat %

At around 14%, probs need to drop 7-10lbs

Weighing 164lbs.

Wanna get 8%.

Were all gonna make it. I'm losing ~3.5/4lbs/week

in b4 "muscle wastage" = yes, but there are ways to reduce/minimize that, that I cant talk about on here.
post 1567713801 12-03-2018, 10:06 AM
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#232
  1. JUSA
  2. No Agony, No Bragony
  1. JUSA
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Where the OP?

At this point, with a month left, he should be at around 14% bare minimum, meaning 14% if he's got solid/strong abs that are very developed and likely won't need quite as much fat to be removed before being visible. If he doesn't have a super-solid core, he might need to drop even more BF% to get there, so he might even need to be around 12% to hope to get to the 10% or so he would need to be at.

Bodyfat gets tougher to effectively remove as you get leaner.

In any event, I look forward to seeing his most recent December 1rst pictures and new measurements. He's been following his own advice and hasn't needed any one else to input, so with all that confidence I expect big things from the OP.

Big things, which hopefully isn't his waist measurements (or, in his case: rib measurements).
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

- Arthur Schopenhauer
post 1567713951 12-03-2018, 10:08 AM
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#233
  1. 2Chad4You
  2. Actually beta :/
  1. 2Chad4You
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OP probably already ordering photoshopped pics of him on fiver
Lurking since 2009 (srs)
----- Happy 5th LHC CERN timeline! -----
post 1567714171 12-03-2018, 10:12 AM
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#234
  1. nn586
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  1. nn586
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time for PSMF the rest of the way OP
post 1567714701 12-03-2018, 10:21 AM
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#235
  1. JUSA
  2. No Agony, No Bragony
  1. JUSA
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Originally Posted By nn586⏩
time for PSMF the rest of the way OP
My prediction: He increases his cardio, decreases his calories. Continues to plateau, hits a wall, has an emotional breakdown and ends up gorging himself on 10,000 calories of pizza or whatever his favorite cheat is, ends up bloated, with less muscle than he started and while his rib-measurement might stay at a lean 34", his waist stays the same at 38" or whatever it's at now, if not more.

I'm not sure what I think about PSMF, some say it works but looking at the journals, it's suspicious how I haven't seen one that actually goes the distance, a single instance where someone tries it, is able to keep it up for a month and reports back with evidence of it's success.

Me, were I the OP, here with weeks, I'd do some actual fasts, salty water only, or even dry fasts.
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.

- Arthur Schopenhauer
post 1567715031 12-03-2018, 10:25 AM
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#236
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**MFC**
**Barbara Palvin is my 10/10 crew**
post 1567715191 12-03-2018, 10:29 AM
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#237
  1. _chef_
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Progress pics mayne where they at?
post 1567715261 12-03-2018, 10:30 AM
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#238
  1. hoganrulz
  2. mreatassbtchslapr
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Will we be saying goodbye to gifbrah?
Formerly HandBrah, LipBrah & FootBrah
they call me Don Taters
NYM
<3 Miami Dolphins
WE GONNA WIN THE FUKING SUPERBOWL SOON BAYBEH
Hala Madrid
££££££sports betting crew££££££
This is all OJ's fault
Ass cheeks are the titties of the ass
First I romance the pie maker, then I romance the pie
post 1567716581 12-03-2018, 10:49 AM
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#239
  1. arn710
  2. fat
  1. arn710
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Originally Posted By JUSA⏩
At this point, with a month left, he should be at around 14% bare minimum, meaning 14% if he's got solid/strong abs that are very developed and likely won't need quite as much fat to be removed before being visible. If he doesn't have a super-solid core, he might need to drop even more BF% to get there, so he might even need to be around 12% to hope to get to the 10% or so he would need to be at.
Natties without much muscle mass typically need to be very lean before abs become visible. Some need to be deep single digits. Some never get that nice 6 pack
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1567717611 12-03-2018, 11:03 AM
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#240
  1. Uhyeahokay
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Cutting is going to be hard. I still think there is way you can do it.




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