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» Calling out all miscers who are "Working" right now - V35: GRITS
07-19-2017, 10:18 AM
#2611
Originally Posted By Zackad⏩
Oh darn… Got myself expelled in less than 24 hrs lol.
lmao i wish. running joke on misc cuz I sorta look like him
doesn't matter tho cuz you're cut from this thread
not srs
doesn't matter tho cuz you're cut from this thread
not srs
I might give one of those fish burritos a try though eventually. Just gotta be careful what I get, bad allergy to shell fish has made me weary of any seafood. #epipens are like $1K
Life is yours alone, rise up and live it.
Goomy Crew
Quote
07-19-2017, 10:23 AM
#2612
Originally Posted By Halvorse⏩
mf'er over here trying to fuk up natural selection.
Oh darn… Got myself expelled in less than 24 hrs lol.
I might give one of those fish burritos a try though eventually. Just gotta be careful what I get, bad allergy to shell fish has made me weary of any seafood. #epipens are like $1K
I might give one of those fish burritos a try though eventually. Just gotta be careful what I get, bad allergy to shell fish has made me weary of any seafood. #epipens are like $1K
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07-19-2017, 10:24 AM
#2613
Fukkin californians…putting fries in a burrito. smh And I thought that place was practically Mexico.
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07-19-2017, 10:29 AM
#2614
Originally Posted By weightsb4dates⏩
Lol. Srs….. a dam shrimp almost ended my life a couple years ago. I told natural selection to eff off though! No grim reaper for me yet.
mf'er over here trying to fuk up natural selection.
Life is yours alone, rise up and live it.
Goomy Crew
07-19-2017, 10:32 AM
#2615
Originally Posted By Halvorse⏩
lmao reasonable excuse in your case then, stay safe sampling good foods brah
Oh darn… Got myself expelled in less than 24 hrs lol.
I might give one of those fish burritos a try though eventually. Just gotta be careful what I get, bad allergy to shell fish has made me weary of any seafood. #epipens are like $1K
I might give one of those fish burritos a try though eventually. Just gotta be careful what I get, bad allergy to shell fish has made me weary of any seafood. #epipens are like $1K
Originally Posted By weightsb4dates⏩
Darwin rolling in his grave
mf'er over here trying to fuk up natural selection.
Originally Posted By bitty_bish⏩
lmao fries were what you took issue with? most people are disgusted by the sour cream
Fukkin californians…putting fries in a burrito. smh And I thought that place was practically Mexico.
also, potatoes in a burrito are goat. or have you never tried a proper breakfast burrito?
inb4 "breakfast burrito? groce"
"So t
07-19-2017, 10:36 AM
#2616
Originally Posted By Zackad⏩
Breakfast burrito sounds bomb right now. My morning breakfast is coffee, and bread with peanut butter and honey. Sometimes eggs when I'm not feeling lazy. Waking up at 6 a.m. and eating a big meal is hard though, no appetite.
lmao reasonable excuse in your case then, stay safe sampling good foods brah
Darwin rolling in his grave
lmao fries were what you took issue with? most people are disgusted by the sour cream
also, potatoes in a burrito are goat. or have you never tried a proper breakfast burrito?
inb4 "breakfast burrito? groce"
Darwin rolling in his grave
lmao fries were what you took issue with? most people are disgusted by the sour cream
also, potatoes in a burrito are goat. or have you never tried a proper breakfast burrito?
inb4 "breakfast burrito? groce"
Life is yours alone, rise up and live it.
Goomy Crew
07-19-2017, 10:42 AM
#2617
Originally Posted By Halvorse⏩
healthier man than me lol. My usual breakfast is either nothing, or a solid helping of McDonalds hashbrowns and mcmuffins.
Breakfast burrito sounds bomb right now. My morning breakfast is coffee, and bread with peanut butter and honey. Sometimes eggs when I'm not feeling lazy. Waking up at 6 a.m. and eating a big meal is hard though, no appetite.
RE: waking up @ 6AM…we must be different, cuz about 10-15 minutes after waking up, I start to get starving hungry for like 30 mins. Then it'll pass and I won't feel hungry for a while after lol.
"So t
07-19-2017, 10:45 AM
#2618
Originally Posted By Zackad⏩
I love sour cream. I'm probably among the few left.
lmao reasonable excuse in your case then, stay safe sampling good foods brah
Darwin rolling in his grave
lmao fries were what you took issue with? most people are disgusted by the sour cream
also, potatoes in a burrito are goat. or have you never tried a proper breakfast burrito?
inb4 "breakfast burrito? groce"
Darwin rolling in his grave
lmao fries were what you took issue with? most people are disgusted by the sour cream
also, potatoes in a burrito are goat. or have you never tried a proper breakfast burrito?
inb4 "breakfast burrito? groce"
ah, shuddup…I love breakfast burritos. Those are home fries. Completely different than fry fries. lol
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07-19-2017, 10:51 AM
#2619
Originally Posted By bitty_bish⏩
>potatos
I love sour cream. I'm probably among the few left.
ah, shuddup…I love breakfast burritos. Those are home fries. Completely different than fry fries. lol
ah, shuddup…I love breakfast burritos. Those are home fries. Completely different than fry fries. lol
>potatos
pick one. funny story though, once I bought a CA burrito that said it came with fries, and the "fries" were fukkin steak fries that took up more than half the burrito lol.
can confirm though, I love sour cream as well. though now debating between breakfast burrito or carne asada with guac….decisions, decisions
"So t
07-19-2017, 10:56 AM
#2620
Originally Posted By Zackad⏩
I skip breakfast every now and then too. Yeah, we're definitly different though because typically when I don't have to eat, I won't start getting hungry till around 10:30 -11 a.m. and I always get up at around the same time. My body is just used to waking up early for work.
healthier man than me lol. My usual breakfast is either nothing, or a solid helping of McDonalds hashbrowns and mcmuffins.
RE: waking up @ 6AM…we must be different, cuz about 10-15 minutes after waking up, I start to get starving hungry for like 30 mins. Then it'll pass and I won't feel hungry for a while after lol.
RE: waking up @ 6AM…we must be different, cuz about 10-15 minutes after waking up, I start to get starving hungry for like 30 mins. Then it'll pass and I won't feel hungry for a while after lol.
On the sour cream note though: hnnnnng love it! Little late to the party with that addition though lol.
Life is yours alone, rise up and live it.
Goomy Crew
07-19-2017, 12:31 PM
#2621
Originally Posted By Zackad⏩
yea fried fish is def the goat, co sign on that. senor baja 1 dollar wednesday fish tacos are THE ****
solid suggestion from a savvy CA brah
I work for a real estate escrow company, most of my files are primarily refinances
Spoiler!
gtf-the ****-o
you fukkin wat. fish burritos are the bomb.com
funny thing about cali burritos, at least the places i frequent down here, most don't actually come with guac. standard cali burrito in cali is meat, potatoes (fries), cheese, sour cream, and some pico de gallo
another solid suggestion, brb buying a tub
lmao lost it @ entire post. fuk didn't know it was a sure thing this weekend…vegas isn't definite as it stands so will keep you posted.
this man knows
trust him, he's an expert @ the burrito craft
fish tacos = fish, tortilla, lettuce/cabbage, pico, salsa, optional house sauce
fish burrito = fish, tortilla, lettuce/cabbage, pico, salsa, optional house/tartar sauce
">
lmao wizarded.
also no difference with tortilla if you aren't some peasant, and get flour instead of corn like a fukn boss.
fukkin….just wow
cue Psai hype up talk
dat cod hhnnggg
deep fried fish is GOAT, lmao @ grilled. I don't eat this to be healthy, it's just a bonus they don't make them at mcdonalds or jack in the box.
I work for a real estate escrow company, most of my files are primarily refinances
Spoiler!
I work for my mom huehuehue
gtf-the ****-o
you fukkin wat. fish burritos are the bomb.com
funny thing about cali burritos, at least the places i frequent down here, most don't actually come with guac. standard cali burrito in cali is meat, potatoes (fries), cheese, sour cream, and some pico de gallo
another solid suggestion, brb buying a tub
lmao lost it @ entire post. fuk didn't know it was a sure thing this weekend…vegas isn't definite as it stands so will keep you posted.
this man knows
trust him, he's an expert @ the burrito craft
fish tacos = fish, tortilla, lettuce/cabbage, pico, salsa, optional house sauce
fish burrito = fish, tortilla, lettuce/cabbage, pico, salsa, optional house/tartar sauce
">
lmao wizarded.
also no difference with tortilla if you aren't some peasant, and get flour instead of corn like a fukn boss.
fukkin….just wow
cue Psai hype up talk
dat cod hhnnggg
deep fried fish is GOAT, lmao @ grilled. I don't eat this to be healthy, it's just a bonus they don't make them at mcdonalds or jack in the box.
No biggy if you cant make it this weekend YD is off work so we are going to go either way so just keep me posted.
I dont like guac in my burritos, i like guac. just not inside of other stuff. same with sour cream and other cold wet condiments
also, burrito craft? wtf is that mate?
Originally Posted By bitty_bish⏩
Its fukin excellent srs, if you havent had it you are missing out big time. They basically just replace the beans and rice with fries so you still get a starch just not gross ones.
Fukkin californians…putting fries in a burrito. smh And I thought that place was practically Mexico.
Originally Posted By Halvorse⏩
weakling. gets demolished by a shrimp.
Lol. Srs….. a dam shrimp almost ended my life a couple years ago. I told natural selection to eff off though! No grim reaper for me yet.
Originally Posted By Zackad⏩
see bolded. also, there is a place near where i live that has one of the best california burritos ive ever had. I dont remember but they may use steak fries aka the best kind of fries for burritos.
lmao reasonable excuse in your case then, stay safe sampling good foods brah
Darwin rolling in his grave
lmao fries were what you took issue with? most people are disgusted by the sour cream
also, potatoes in a burrito are goat. or have you never tried a proper breakfast burrito?
inb4 "breakfast burrito? groce"
Darwin rolling in his grave
lmao fries were what you took issue with? most people are disgusted by the sour cream
also, potatoes in a burrito are goat. or have you never tried a proper breakfast burrito?
inb4 "breakfast burrito? groce"
Originally Posted By Halvorse⏩
breakfast burrito does sound absolute fire. I trained before work this am so meals are a little out of schedule, but pb toast sounds fire af, idk why it also really helps me if i feel sick from drinking or anything like that.
Breakfast burrito sounds bomb right now. My morning breakfast is coffee, and bread with peanut butter and honey. Sometimes eggs when I'm not feeling lazy. Waking up at 6 a.m. and eating a big meal is hard though, no appetite.
Originally Posted By Zackad⏩
Literally was just going to say this.
>potatos
>potatos
pick one. funny story though, once I bought a CA burrito that said it came with fries, and the "fries" were fukkin steak fries that took up more than half the burrito lol.
can confirm though, I love sour cream as well. though now debating between breakfast burrito or carne asada with guac….decisions, decisions
>potatos
pick one. funny story though, once I bought a CA burrito that said it came with fries, and the "fries" were fukkin steak fries that took up more than half the burrito lol.
can confirm though, I love sour cream as well. though now debating between breakfast burrito or carne asada with guac….decisions, decisions
go for breakfast burrito, that sounds p good. also if they have breakfast quesadilla forget all about the burrito and get that. srs.
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07-19-2017, 01:11 PM
#2622
Originally Posted By Halvorse⏩
can confirm. body is used to waking up at 6 now for work…sometimes I wonder if I was still getting those hunger pangs unawares since I was sleeping in later lol
I skip breakfast every now and then too. Yeah, we're definitly different though because typically when I don't have to eat, I won't start getting hungry till around 10:30 -11 a.m. and I always get up at around the same time. My body is just used to waking up early for work.
On the sour cream note though: hnnnnng love it! Little late to the party with that addition though lol.
On the sour cream note though: hnnnnng love it! Little late to the party with that addition though lol.
can also confirm how heavenly sour cream is
Originally Posted By weightsb4dates⏩
this man knows
yea fried fish is def the goat, co sign on that. senor baja 1 dollar wednesday fish tacos are THE ****
No biggy if you cant make it this weekend YD is off work so we are going to go either way so just keep me posted.
I dont like guac in my burritos, i like guac. just not inside of other stuff. same with sour cream and other cold wet condiments
also, burrito craft? wtf is that mate?
Its fukin excellent srs, if you havent had it you are missing out big time. They basically just replace the beans and rice with fries so you still get a starch just not gross ones.
weakling. gets demolished by a shrimp.
see bolded. also, there is a place near where i live that has one of the best california burritos ive ever had. I dont remember but they may use steak fries aka the best kind of fries for burritos.
breakfast burrito does sound absolute fire. I trained before work this am so meals are a little out of schedule, but pb toast sounds fire af, idk why it also really helps me if i feel sick from drinking or anything like that.
Literally was just going to say this.
go for breakfast burrito, that sounds p good. also if they have breakfast quesadilla forget all about the burrito and get that. srs.
No biggy if you cant make it this weekend YD is off work so we are going to go either way so just keep me posted.
I dont like guac in my burritos, i like guac. just not inside of other stuff. same with sour cream and other cold wet condiments
also, burrito craft? wtf is that mate?
Its fukin excellent srs, if you havent had it you are missing out big time. They basically just replace the beans and rice with fries so you still get a starch just not gross ones.
weakling. gets demolished by a shrimp.
see bolded. also, there is a place near where i live that has one of the best california burritos ive ever had. I dont remember but they may use steak fries aka the best kind of fries for burritos.
breakfast burrito does sound absolute fire. I trained before work this am so meals are a little out of schedule, but pb toast sounds fire af, idk why it also really helps me if i feel sick from drinking or anything like that.
Literally was just going to say this.
go for breakfast burrito, that sounds p good. also if they have breakfast quesadilla forget all about the burrito and get that. srs.
sorry, meant burrito engineer
not gonna lie, semi tempted to bail on vegas for shooting lol…it's been a couple months since i've gone. will keep you posted
"So t
07-19-2017, 01:14 PM
#2623
Originally Posted By Zackad⏩
no worries either way its going to be fall soon AKA cooler weather so prob go way more often.
can confirm. body is used to waking up at 6 now for work…sometimes I wonder if I was still getting those hunger pangs unawares since I was sleeping in later lol
can also confirm how heavenly sour cream is
this man knows
sorry, meant burrito engineer
not gonna lie, semi tempted to bail on vegas for shooting lol…it's been a couple months since i've gone. will keep you posted
can also confirm how heavenly sour cream is
this man knows
sorry, meant burrito engineer
not gonna lie, semi tempted to bail on vegas for shooting lol…it's been a couple months since i've gone. will keep you posted
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07-19-2017, 01:25 PM
#2624
Originally Posted By weightsb4dates⏩
no worries either way its going to be fall soon AKA cooler weather so prob go way more often.
hhhhngggg yes! the GOAT of all seasons
does the govt close down any of the outdoor shooting areas near you for fire hazard? the place I took you guys to has been closed since early june, and will prob stay closed until mid-late october cuz of the fire hazard, but your area is more desert-y
"So t
07-19-2017, 01:33 PM
#2625
Originally Posted By weightsb4dates⏩
I tried training before work like 4:30-5 a.m. workouts, but man my energy just isn't there. GOAT time for me has always been like 9-11 a.m., but now with work its betwen 4:30-6 p.m. Just hate getting home so late, relax for a bit, bed then do it all again lol. On that note 3.5 hours to freedom. Rest day today!
yea fried fish is def the goat, co sign on that. senor baja 1 dollar wednesday fish tacos are THE ****
No biggy if you cant make it this weekend YD is off work so we are going to go either way so just keep me posted.
I dont like guac in my burritos, i like guac. just not inside of other stuff. same with sour cream and other cold wet condiments
also, burrito craft? wtf is that mate?
Its fukin excellent srs, if you havent had it you are missing out big time. They basically just replace the beans and rice with fries so you still get a starch just not gross ones.
weakling. gets demolished by a shrimp.
see bolded. also, there is a place near where i live that has one of the best california burritos ive ever had. I dont remember but they may use steak fries aka the best kind of fries for burritos.
breakfast burrito does sound absolute fire. I trained before work this am so meals are a little out of schedule, but pb toast sounds fire af, idk why it also really helps me if i feel sick from drinking or anything like that.
Literally was just going to say this.
go for breakfast burrito, that sounds p good. also if they have breakfast quesadilla forget all about the burrito and get that. srs.
No biggy if you cant make it this weekend YD is off work so we are going to go either way so just keep me posted.
I dont like guac in my burritos, i like guac. just not inside of other stuff. same with sour cream and other cold wet condiments
also, burrito craft? wtf is that mate?
Its fukin excellent srs, if you havent had it you are missing out big time. They basically just replace the beans and rice with fries so you still get a starch just not gross ones.
weakling. gets demolished by a shrimp.
see bolded. also, there is a place near where i live that has one of the best california burritos ive ever had. I dont remember but they may use steak fries aka the best kind of fries for burritos.
breakfast burrito does sound absolute fire. I trained before work this am so meals are a little out of schedule, but pb toast sounds fire af, idk why it also really helps me if i feel sick from drinking or anything like that.
Literally was just going to say this.
go for breakfast burrito, that sounds p good. also if they have breakfast quesadilla forget all about the burrito and get that. srs.
Life is yours alone, rise up and live it.
Goomy Crew
07-19-2017, 03:01 PM
#2626
Originally Posted By Zackad⏩
the mountainy area we went to that was muddy is closed right now im sure of it cause of fire hazard, but the other dry lake bed area is open, there another place ive been going a little closer than that place, about 1 hour and 15 minutes north of me on the 15 fwy and that place should be open all summer as well. prob going to the lake bed area this weekend per request of the YD
hhhhngggg yes! the GOAT of all seasons
does the govt close down any of the outdoor shooting areas near you for fire hazard? the place I took you guys to has been closed since early june, and will prob stay closed until mid-late october cuz of the fire hazard, but your area is more desert-y
does the govt close down any of the outdoor shooting areas near you for fire hazard? the place I took you guys to has been closed since early june, and will prob stay closed until mid-late october cuz of the fire hazard, but your area is more desert-y
Originally Posted By Halvorse⏩
feels. i have been training at night for the last couple of months and i like it better better than mornings but thats cause theres a crowd at night and its kind of active and the energy is good. in the morning its not as busy so my motivation is lower without having to show mother ****ers who the man is. pre workout works the same morning and night tho so that helps.
I tried training before work like 4:30-5 a.m. workouts, but man my energy just isn't there. GOAT time for me has always been like 9-11 a.m., but now with work its betwen 4:30-6 p.m. Just hate getting home so late, relax for a bit, bed then do it all again lol. On that note 3.5 hours to freedom. Rest day today!
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07-19-2017, 03:03 PM
#2627
Originally Posted By biggoron⏩
were brining it back fukker
Worst thread ever. Lol at election question. This thread will last til reelection time at this rate
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07-19-2017, 03:08 PM
#2628
Originally Posted By weightsb4dates⏩
instagram whores never cease to amaze me.
having to show mother ****ers who the man is. .
here's the facts
mornings you are dehydrated and glycogen depleted so your workouts will never be as good compared to a meal or two in the system and a chance to get some high quality h20 in the soul
Bench 315x1 - Squat 415x1 - Deadlift 515x1 Total = 1,245
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07-19-2017, 03:09 PM
#2629
Originally Posted By weightsb4dates⏩
I have grown to love working out after work. I'm motivated to just get it done, and go hard. I on the other hand though can't stand when my gym is crowded lol. The people that use our squat racks (rarely) but when they do take FOREVER. We're talking 30mins plus, and I can't stand waiting to do the one thing I came in to do for leg days. Other than that we have plenty of other equipment, but in the mornings I just feel the most amped to get in a good workout, and set the tone for the rest of the day.
the mountainy area we went to that was muddy is closed right now im sure of it cause of fire hazard, but the other dry lake bed area is open, there another place ive been going a little closer than that place, about 1 hour and 15 minutes north of me on the 15 fwy and that place should be open all summer as well. prob going to the lake bed area this weekend per request of the YD
feels. i have been training at night for the last couple of months and i like it better better than mornings but thats cause theres a crowd at night and its kind of active and the energy is good. in the morning its not as busy so my motivation is lower without having to show mother ****ers who the man is. pre workout works the same morning and night tho so that helps.
feels. i have been training at night for the last couple of months and i like it better better than mornings but thats cause theres a crowd at night and its kind of active and the energy is good. in the morning its not as busy so my motivation is lower without having to show mother ****ers who the man is. pre workout works the same morning and night tho so that helps.
Life is yours alone, rise up and live it.
Goomy Crew
07-19-2017, 03:15 PM
#2630
Originally Posted By SkinnyBeast24⏩
I dont believe this. I remember reading in muscle and fitness (10 years ago) that training after 10 am was better than training before 10 am, dont remember the science behind it tho i was 16 and probably didnt understand most of the article. however this is why i disagree with your reasoning:
instagram whores never cease to amaze me.
here's the facts
mornings you are dehydrated and glycogen depleted so your workouts will never be as good compared to a meal or two in the system and a chance to get some high quality h20 in the soul
here's the facts
mornings you are dehydrated and glycogen depleted so your workouts will never be as good compared to a meal or two in the system and a chance to get some high quality h20 in the soul
a. glycogen and hydration at any point during the day is entirely dependant on the eating habits of the person in questions
b. As long as a person has a proper amount of sodium in their body they should not dehydrate during 8 hours of sleep in a climate controlled room
c. If one replenishes glycogen stores through out the day after training, why would the glycogen deplete during sleep prior to the following days training session?
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07-19-2017, 03:56 PM
#2631
Originally Posted By weightsb4dates⏩
mirin. definitely wanna see that mountain trail someday during the fall when it opens back up, looked awesome. Lake bed was awesome too, + free targets is never a bad thing lol.
the mountainy area we went to that was muddy is closed right now im sure of it cause of fire hazard, but the other dry lake bed area is open, there another place ive been going a little closer than that place, about 1 hour and 15 minutes north of me on the 15 fwy and that place should be open all summer as well. prob going to the lake bed area this weekend per request of the YD
feels. i have been training at night for the last couple of months and i like it better better than mornings but thats cause theres a crowd at night and its kind of active and the energy is good. in the morning its not as busy so my motivation is lower without having to show mother ****ers who the man is. pre workout works the same morning and night tho so that helps.
feels. i have been training at night for the last couple of months and i like it better better than mornings but thats cause theres a crowd at night and its kind of active and the energy is good. in the morning its not as busy so my motivation is lower without having to show mother ****ers who the man is. pre workout works the same morning and night tho so that helps.
Can confirm the vibe in the evenings helps mucho.
Originally Posted By weightsb4dates⏩
also this
were brining it back fukker
Originally Posted By Halvorse⏩
>walk in gym
I have grown to love working out after work. I'm motivated to just get it done, and go hard. I on the other hand though can't stand when my gym is crowded lol. The people that use our squat racks (rarely) but when they do take FOREVER. We're talking 30mins plus, and I can't stand waiting to do the one thing I came in to do for leg days. Other than that we have plenty of other equipment, but in the mornings I just feel the most amped to get in a good workout, and set the tone for the rest of the day.
>see squat racks full
>rest day
"So t
07-19-2017, 04:04 PM
#2632
Originally Posted By Halvorse⏩
lol this is why its important to skip legs you *******s quit wasting time standing around and just hit arms lik a ****in boss
I have grown to love working out after work. I'm motivated to just get it done, and go hard. I on the other hand though can't stand when my gym is crowded lol. The people that use our squat racks (rarely) but when they do take FOREVER. We're talking 30mins plus, and I can't stand waiting to do the one thing I came in to do for leg days. Other than that we have plenty of other equipment, but in the mornings I just feel the most amped to get in a good workout, and set the tone for the rest of the day.
Originally Posted By Zackad⏩
walk into gym
mirin. definitely wanna see that mountain trail someday during the fall when it opens back up, looked awesome. Lake bed was awesome too, + free targets is never a bad thing lol.
Can confirm the vibe in the evenings helps mucho.
also this
>walk in gym
>see squat racks full
>rest day
Can confirm the vibe in the evenings helps mucho.
also this
>walk in gym
>see squat racks full
>rest day
see squat racks
walk past squat racks
keep walking
find bench
set stuff on it
take out phone
take pics in mirror
walk back out of gym
act like i lifted
BTW skinny, im still waiting for your explanation bish
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07-19-2017, 04:09 PM
#2633
Originally Posted By Zackad⏩
mirin. definitely wanna see that mountain trail someday during the fall when it opens back up, looked awesome. Lake bed was awesome too, + free targets is never a bad thing lol.
Can confirm the vibe in the evenings helps mucho.
also this
>walk in gym
>see squat racks full
>rest day
Can confirm the vibe in the evenings helps mucho.
also this
>walk in gym
>see squat racks full
>rest day
Originally Posted By weightsb4dates⏩
Lol at both. The typical miscer way of lifting. I'd turn dat arm day into chest day though. Easily my favorite muscle to workout dat bench press feel of holding a chit ton of weight up and then lowering it…..and then pushing it back up again so it doesn't crush and kill you. Nothing compares srs. Chest day > arms > back > legs. With shoulders having their own day in there every couple of weeks.
lol this is why its important to skip legs you *******s quit wasting time standing around and just hit arms lik a ****in boss
walk into gym
see squat racks
walk past squat racks
keep walking
find bench
set stuff on it
take out phone
take pics in mirror
walk back out of gym
act like i lifted
walk into gym
see squat racks
walk past squat racks
keep walking
find bench
set stuff on it
take out phone
take pics in mirror
walk back out of gym
act like i lifted
Think Imma take off early m8ts. Facility is closed and all my reports are done for today. Literally twiddling my thumbs at this point. Hell, even the boss left early lol.
Life is yours alone, rise up and live it.
Goomy Crew
07-19-2017, 04:18 PM
#2634
Originally Posted By weightsb4dates⏩
it's like Jesus is speaking through you
lol this is why its important to skip legs you *******s quit wasting time standing around and just hit arms lik a ****in boss
oops, meant Jésus
Originally Posted By Halvorse⏩
who was work ethic
Lol at both. The typical miscer way of lifting. I'd turn dat arm day into chest day though. Easily my favorite muscle to workout dat bench press feel of holding a chit ton of weight up and then lowering it…..and then pushing it back up again so it doesn't crush and kill you. Nothing compares srs. Chest day > arms > back > legs. With shoulders having their own day in there every couple of weeks.
Think Imma take off early m8ts . Facility is closed and all my reports are done for today. Literally twiddling my thumbs at this point. Hell, even the boss left early lol.
Think Imma take off early m8ts . Facility is closed and all my reports are done for today. Literally twiddling my thumbs at this point. Hell, even the boss left early lol.
who was promotion
who was "You're fired."
lol not srs. enjoy the day, it's gotten much nicer since this morning. brb working till 7 at least tonight
"So t
07-19-2017, 04:33 PM
#2635
bout to hit the road as well. bro in law bday dinner in a lil bit so have to go home and eat a pre meal huehue
good day in mwc.
good day in mwc.
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07-19-2017, 05:00 PM
#2636
Originally Posted By weightsb4dates⏩
not mirin work ethic
bout to hit the road as well. bro in law bday dinner in a lil bit so have to go home and eat a pre meal huehue
good day in mwc.
good day in mwc.
mirin pre meal
"So t
07-19-2017, 05:30 PM
#2637
Can't wait for fall crew
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07-19-2017, 06:44 PM
#2638
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07-19-2017, 07:19 PM
#2639
I did a 12.5 hour day today and it only took me an hour and a half to get home. I might always do this.
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07-19-2017, 07:40 PM
#2640
Originally Posted By weightsb4dates⏩
a. Debatable
I dont believe this. I remember reading in muscle and fitness (10 years ago) that training after 10 am was better than training before 10 am, dont remember the science behind it tho i was 16 and probably didnt understand most of the article. however this is why i disagree with your reasoning:
a. glycogen and hydration at any point during the day is entirely dependant on the eating habits of the person in questions
b. As long as a person has a proper amount of sodium in their body they should not dehydrate during 8 hours of sleep in a climate controlled room
c. If one replenishes glycogen stores through out the day after training, why would the glycogen deplete during sleep prior to the following days training session?
a. glycogen and hydration at any point during the day is entirely dependant on the eating habits of the person in questions
b. As long as a person has a proper amount of sodium in their body they should not dehydrate during 8 hours of sleep in a climate controlled room
c. If one replenishes glycogen stores through out the day after training, why would the glycogen deplete during sleep prior to the following days training session?
b. When you pee yellow in the morning, you dehydrated and hence why you look flat and lean. Now if you are a freak that drinks up until bedtime and have to piss in the morning then you got me there. I still like to see white piss before I hit the weights
c.) What happens overnight?
While muscle glycogen levels will not deplete significantly over night, the brain’s demand for glycogen as fuel will drain liver glycogen. It is common for a night time fast to deplete the liver from roughly 90g of glycogen storage to 20g, due to the brain’s 0.1 g/min glucose utilization rate. Since the main role of liver glycogen is to maintain blood glucose levels, basically a glucostat, regulating liver glycogen would be the primary focus of the pre-workout meal.
While consuming a quick shake or bar while running to the gym before dawn will not have an effect on muscle glycogen, it will prevent a hypoglycemic state by promoting glycogen release from the liver into the blood. The blood contains around 5g of glucose, with levels dipping in the early morning following sleep, and if that hypoglycemic state goes unabated, dizziness, nausea and reductions in motor skills will have a negative effect on exercise performance.
Despite early research indicating that consuming a high-carbohydrate meal within an hour of exercise will cause rebound hypoglycemia, further research has since refuted that finding, with a large variety of studies demonstrating that hypoglycemia can be avoided if carbohydrates are ingested gradually within 45 minutes of exercise. Practically, consuming food upon waking will maintain normal blood glucose levels, and decrease the risk of hypoglycemia; with the only caveat being the ability to stomach the meal.
5 years old, I guess if you're lifting weights it's not much of a big deal cause you use mostly muscle glycogen.
more research needed on optimal time to train…i guess whatever you are used to.
https://www.t-nation.com/training/th...f-day-to-train
Maybe something here?
https://www.t-nation.com/training/th...ay-to-work-out
Research has supported the idea of two "target times" for great performance:
4 to 5 hours after waking
11-12 hours after waking
Bench 315x1 - Squat 415x1 - Deadlift 515x1 Total = 1,245
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