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07-19-2017, 10:13 PM
#2641
Originally Posted By Zackad⏩
not mirin work ethic
mirin pre meal
mirin pre meal
Originally Posted By Motiviert⏩
Can't wait for fall crew
Originally Posted By SkinnyBeast24⏩
will check those links out, interesting. I think it is worth noting that 90g of glycogen in the liver is a very static figure, assuming that one is larger than an average test specimen to roughly 175#, of someone is 25% larger would they not have the ability to store more glycogen? Or of they knew they were training the next morning could they not "carb back load" to develope a higher glycogen store therefore allowing the body to utilize what glycogen was needed for brain function while maintaining enough for a pump? Also I don't generally wake up flat cause I eat alot of carbs at night and drink water before bed and I intake proper sodium, I wake up lean but that's because my stomach and give tract is mostly empty so I don't have food bloating.
a. Debatable
b. When you pee yellow in the morning, you dehydrated and hence why you look flat and lean. Now if you are a freak that drinks up until bedtime and have to piss in the morning then you got me there. I still like to see white piss before I hit the weights
c.) What happens overnight?
While muscle glycogen levels will not deplete significantly over night, the brain’s demand for glycogen as fuel will drain liver glycogen. It is common for a night time fast to deplete the liver from roughly 90g of glycogen storage to 20g, due to the brain’s 0.1 g/min glucose utilization rate. Since the main role of liver glycogen is to maintain blood glucose levels, basically a glucostat, regulating liver glycogen would be the primary focus of the pre-workout meal.
While consuming a quick shake or bar while running to the gym before dawn will not have an effect on muscle glycogen, it will prevent a hypoglycemic state by promoting glycogen release from the liver into the blood. The blood contains around 5g of glucose, with levels dipping in the early morning following sleep, and if that hypoglycemic state goes unabated, dizziness, nausea and reductions in motor skills will have a negative effect on exercise performance.
Despite early research indicating that consuming a high-carbohydrate meal within an hour of exercise will cause rebound hypoglycemia, further research has since refuted that finding, with a large variety of studies demonstrating that hypoglycemia can be avoided if carbohydrates are ingested gradually within 45 minutes of exercise. Practically, consuming food upon waking will maintain normal blood glucose levels, and decrease the risk of hypoglycemia; with the only caveat being the ability to stomach the meal.
5 years old, I guess if you're lifting weights it's not much of a big deal cause you use mostly muscle glycogen.
more research needed on optimal time to train…i guess whatever you are used to.
https://www.t-nation.com/training/th...f-day-to-train
Maybe something here?
https://www.t-nation.com/training/th...ay-to-work-out
Research has supported the idea of two "target times" for great performance:
4 to 5 hours after waking
11-12 hours after waking
b. When you pee yellow in the morning, you dehydrated and hence why you look flat and lean. Now if you are a freak that drinks up until bedtime and have to piss in the morning then you got me there. I still like to see white piss before I hit the weights
c.) What happens overnight?
While muscle glycogen levels will not deplete significantly over night, the brain’s demand for glycogen as fuel will drain liver glycogen. It is common for a night time fast to deplete the liver from roughly 90g of glycogen storage to 20g, due to the brain’s 0.1 g/min glucose utilization rate. Since the main role of liver glycogen is to maintain blood glucose levels, basically a glucostat, regulating liver glycogen would be the primary focus of the pre-workout meal.
While consuming a quick shake or bar while running to the gym before dawn will not have an effect on muscle glycogen, it will prevent a hypoglycemic state by promoting glycogen release from the liver into the blood. The blood contains around 5g of glucose, with levels dipping in the early morning following sleep, and if that hypoglycemic state goes unabated, dizziness, nausea and reductions in motor skills will have a negative effect on exercise performance.
Despite early research indicating that consuming a high-carbohydrate meal within an hour of exercise will cause rebound hypoglycemia, further research has since refuted that finding, with a large variety of studies demonstrating that hypoglycemia can be avoided if carbohydrates are ingested gradually within 45 minutes of exercise. Practically, consuming food upon waking will maintain normal blood glucose levels, and decrease the risk of hypoglycemia; with the only caveat being the ability to stomach the meal.
5 years old, I guess if you're lifting weights it's not much of a big deal cause you use mostly muscle glycogen.
more research needed on optimal time to train…i guess whatever you are used to.
https://www.t-nation.com/training/th...f-day-to-train
Maybe something here?
https://www.t-nation.com/training/th...ay-to-work-out
Research has supported the idea of two "target times" for great performance:
4 to 5 hours after waking
11-12 hours after waking
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07-20-2017, 05:51 AM
#2642
Originally Posted By weightsb4dates⏩
Same.
Also I don't generally wake up flat cause I eat alot of carbs at night and drink water before bed and I intake proper sodium, I wake up lean but that's because my stomach and give tract is mostly empty so I don't have food bloating.
I drink right till bed and avg a solid gallon and half + per day of water. Carbs are up, even during a cut, I never go low. I will also tend to wake up during the night to piss, thats why my normal morning piss is a bit yellow. Other wise I am clear all day and night.
Carbs before a lift IMO are important as well as taking in carbs during (HBCD during). During the week its easy since I lift after work to have carbs in my system, on the weekend, I will take in carbs about a hour pre and again during. Carbs are energy, not the stimmed energy you get from say caffeine, endurance energy.
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07-20-2017, 06:02 AM
#2643
Usually wake up around 3-4am to urinate. If I am going to the gym before work, I get up at 3:30-3:45 anyways so I count that as sleeping through the night.
Morning boys, running slightly behind this however because last night last night and in slow motion right now. How you guys doing?
Morning boys, running slightly behind this however because last night last night and in slow motion right now. How you guys doing?
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07-20-2017, 07:32 AM
#2644
Originally Posted By weightsb4dates⏩
Morning m8t,
Usually wake up around 3-4am to urinate. If I am going to the gym before work, I get up at 3:30-3:45 anyways so I count that as sleeping through the night.
Morning boys, running slightly behind this however because last night last night and in slow motion right now. How you guys doing?
Morning boys, running slightly behind this however because last night last night and in slow motion right now. How you guys doing?
In for another day of Misc. entertainment while working away. Feeling pretty sluggish this morning, probably gonna skip lunch to bail out an hour early for the gym today. Love that my boss lets me do this.
Life is yours alone, rise up and live it.
Goomy Crew
07-20-2017, 07:44 AM
#2645
das a solid plan, usually eat at my desk (this is partially to avoid socializing, and partially because i like to eat at 11 rather than 12), generally dont leave early, just work through lunch like a wagecuck i guess. fml.
On another note, admit it every one of you ****s capitalize the M in morning when you type "Good Morning Xxxxxx," In an Email.
On another note, admit it every one of you ****s capitalize the M in morning when you type "Good Morning Xxxxxx," In an Email.
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07-20-2017, 07:47 AM
#2646
Originally Posted By Halvorse⏩
ill prob do the same, minus the skipping lunch part.
Morning m8t,
In for another day of Misc. entertainment while working away. Feeling pretty sluggish this morning, probably gonna skip lunch to bail out an hour early for the gym today. Love that my boss lets me do this.
In for another day of Misc. entertainment while working away. Feeling pretty sluggish this morning, probably gonna skip lunch to bail out an hour early for the gym today. Love that my boss lets me do this.
Misc Work Crew
07-20-2017, 07:48 AM
#2647
I try to always take my lunch just because our days are so long. Typical work day is 9-5 with every other Friday off. The 9/80 split. Brought some leftovers the wife made though, so it'll be pretty good. Eat at my desk, slave away and then bounce early.
On the note of Good Morning emails; 100% guilty haha. Is that not proper? Everyone in my agency does it too.
On the note of Good Morning emails; 100% guilty haha. Is that not proper? Everyone in my agency does it too.
Life is yours alone, rise up and live it.
Goomy Crew
07-20-2017, 07:49 AM
#2648
Originally Posted By J1n⏩
Well I'll just be skipping the lunch break, but I brought some bomb leftovers to heat up. Carb central too. Fettuccini chicken pasta.
ill prob do the same, minus the skipping lunch part.
Life is yours alone, rise up and live it.
Goomy Crew
07-20-2017, 07:50 AM
#2649
Originally Posted By weightsb4dates⏩
It just doesn't look right, otherwise. Good morning. Nope.
On another note, admit it every one of you ****s capitalize the M in morning when you type "Good Morning Xxxxxx," In an Email.
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07-20-2017, 07:52 AM
#2650
Originally Posted By weightsb4dates⏩
Man, I work really hard not to pee at night. I musta goofed last night. Had to go really bad at 4:45, but stayed in bed 'til 5:30 anyway. I'm a little tired this morning!
Usually wake up around 3-4am to urinate. If I am going to the gym before work, I get up at 3:30-3:45 anyways so I count that as sleeping through the night.
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07-20-2017, 08:20 AM
#2651
Originally Posted By weightsb4dates⏩
lol i kid homie. you know i know your work ethic is in the top 86th percentile at least
fuk off. Who was work at 7am
so much this. Brb GOAT season and weather for 3 months straight yeasssss
so much this. Brb GOAT season and weather for 3 months straight yeasssss
Originally Posted By weightsb4dates⏩
cannot confirm, sleep through the night every night. if i wet my bed…so fukkin be it (not srs). Semi related note though, I am a very deep sleeper. Once woke up to find that I'd smacked my water bottle, bedside lamp, and a few other small things off my nightstand and slept through it the whole time. Archer was probably scared af
Usually wake up around 3-4am to urinate. If I am going to the gym before work, I get up at 3:30-3:45 anyways so I count that as sleeping through the night.
Morning boys, running slightly behind this however because last night last night and in slow motion right now. How you guys doing?
Morning boys, running slightly behind this however because last night last night and in slow motion right now. How you guys doing?
Originally Posted By Halvorse⏩
morning homie.can confirm another active day on Misc @ work, as per usual. Am currently trying to talk my boss into letting me do the same regarding the lunches
Morning m8t,
In for another day of Misc. entertainment while working away. Feeling pretty sluggish this morning, probably gonna skip lunch to bail out an hour early for the gym today. Love that my boss lets me do this.
In for another day of Misc. entertainment while working away. Feeling pretty sluggish this morning, probably gonna skip lunch to bail out an hour early for the gym today. Love that my boss lets me do this.
Originally Posted By weightsb4dates⏩
you get paid for the hour you eat at your desk or just do it out of convenience/preference? inb4 reported to labor board
das a solid plan, usually eat at my desk (this is partially to avoid socializing, and partially because i like to eat at 11 rather than 12), generally dont leave early, just work through lunch like a wagecuck i guess. fml.
On another note, admit it every one of you ****s capitalize the M in morning when you type "Good Morning Xxxxxx," In an Email.
On another note, admit it every one of you ****s capitalize the M in morning when you type "Good Morning Xxxxxx," In an Email.
can't remember the last time I sent a good morning email lmao, but i would do it for the sake of continuity. and like bitty said, it's more appropriate. P sure you're supposed to capitalize the first letter of each word in a greeting anyway
Is Good Morning Capitalized?
How to write “good morning” in an email depends on how you are using the phrase. If you are using good morning as an email greeting at the beginning of your correspondence, capitalize both words. However, this rule doesn’t have anything to do with the phrase “good morning.” It applies because the standard practice is to capitalize the first word and all other nouns in a salutation. For example, you would capitalize “To Whom It May Concern.” On the other hand, if you are using “good morning” as a closing of your letter (though that would be decidedly old-fashioned), it would not be capitalized.
How to write “good morning” in an email depends on how you are using the phrase. If you are using good morning as an email greeting at the beginning of your correspondence, capitalize both words. However, this rule doesn’t have anything to do with the phrase “good morning.” It applies because the standard practice is to capitalize the first word and all other nouns in a salutation. For example, you would capitalize “To Whom It May Concern.” On the other hand, if you are using “good morning” as a closing of your letter (though that would be decidedly old-fashioned), it would not be capitalized.
but fuk if i know
"So t
07-20-2017, 08:31 AM
#2652
Originally Posted By J1n⏩
you still work from home akawash the is4, brew beer, smoke roasts (and things) on wednesdays?
ill prob do the same, minus the skipping lunch part.
Originally Posted By Halvorse⏩
I didnt know if it was, i assumed it was not and only Good because it was the first word and then the pronoun, now i have been enlightened, and it absolulty is correct to capitalize it. Aesthetically it just looks so much better too.
I try to always take my lunch just because our days are so long. Typical work day is 9-5 with every other Friday off. The 9/80 split. Brought some leftovers the wife made though, so it'll be pretty good. Eat at my desk, slave away and then bounce early.
On the note of Good Morning emails; 100% guilty haha. Is that not proper? Everyone in my agency does it too.
On the note of Good Morning emails; 100% guilty haha. Is that not proper? Everyone in my agency does it too.
Originally Posted By Halvorse⏩
Well I'll just be skipping the lunch break, but I brought some bomb leftovers to heat up. Carb central too. Fettuccini chicken pasta.
Originally Posted By Zackad⏩
****in mirin last bit of this post, capitaliing Morning from now on zero ****s given.
lol i kid homie. you know i know your work ethic is in the top 86th percentile at least
cannot confirm, sleep through the night every night. if i wet my bed…so fukkin be it (not srs). Semi related note though, I am a very deep sleeper. Once woke up to find that I'd smacked my water bottle, bedside lamp, and a few other small things off my nightstand and slept through it the whole time. Archer was probably scared af
morning homie.can confirm another active day on Misc @ work, as per usual. Am currently trying to talk my boss into letting me do the same regarding the lunches
you get paid for the hour you eat at your desk or just do it out of convenience/preference? inb4 reported to labor board
can't remember the last time I sent a good morning email lmao, but i would do it for the sake of continuity. and like bitty said, it's more appropriate. P sure you're supposed to capitalize the first letter of each word in a greeting anyway
https://www.grammarly.com/blog/good-...g-capitalized/
but fuk if i know
cannot confirm, sleep through the night every night. if i wet my bed…so fukkin be it (not srs). Semi related note though, I am a very deep sleeper. Once woke up to find that I'd smacked my water bottle, bedside lamp, and a few other small things off my nightstand and slept through it the whole time. Archer was probably scared af
morning homie.can confirm another active day on Misc @ work, as per usual. Am currently trying to talk my boss into letting me do the same regarding the lunches
you get paid for the hour you eat at your desk or just do it out of convenience/preference? inb4 reported to labor board
can't remember the last time I sent a good morning email lmao, but i would do it for the sake of continuity. and like bitty said, it's more appropriate. P sure you're supposed to capitalize the first letter of each word in a greeting anyway
https://www.grammarly.com/blog/good-...g-capitalized/
but fuk if i know
wtf kind of monster are you knocking **** over while you sleep and not waking up. inb4 archer did it and got away with it cause you were asleep. Im a salaried employee so technically i do not get paid for it.
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07-20-2017, 08:36 AM
#2653
Originally Posted By weightsb4dates⏩
lol dude gets away with enough when i'm not home. Just last night I came home to see him licking his butthole on top of my buffer pillow. wouldn't be surprised if he was doing his best to troll me in my sleep too
****in mirin last bit of this post, capitaliing Morning from now on zero ****s given.
wtf kind of monster are you knocking **** over while you sleep and not waking up. inb4 archer did it and got away with it cause you were asleep. Im a salaried employee so technically i do not get paid for it.
wtf kind of monster are you knocking **** over while you sleep and not waking up. inb4 archer did it and got away with it cause you were asleep. Im a salaried employee so technically i do not get paid for it.
didn't know you were salary. how long till CEO status?
"So t
07-20-2017, 08:46 AM
#2654
Originally Posted By Zackad⏩
hahaha you're about to get pink eye fam. Legit prob slept face down and inhaled at least 500 mg of archer "crust". stay safe.
lol dude gets away with enough when i'm not home. Just last night I came home to see him licking his butthole on top of my buffer pillow. wouldn't be surprised if he was doing his best to troll me in my sleep too
didn't know you were salary. how long till CEO status?
didn't know you were salary. how long till CEO status?
Fukin a long time, maybe when i start my own shop.
currently debating with a vendor over a 150 dollar shipping charge on a package that weighed maybe 5lbs. Bout to go car-salesman-rant on these mf's
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07-20-2017, 08:52 AM
#2655
Originally Posted By Zackad⏩
Good luck man, sometimes I love bailing early without the lunch hour. Not like we starve when we do it because we just eat at the desk lol. Technically it is against most labor boards though, and your employer can get big time busted for allowing this. When you work over X amount of hours you absolutely have to take a break.
lol i kid homie. you know i know your work ethic is in the top 86th percentile at least
cannot confirm, sleep through the night every night. if i wet my bed…so fukkin be it (not srs). Semi related note though, I am a very deep sleeper. Once woke up to find that I'd smacked my water bottle, bedside lamp, and a few other small things off my nightstand and slept through it the whole time. Archer was probably scared af
morning homie.can confirm another active day on Misc @ work, as per usual. Am currently trying to talk my boss into letting me do the same regarding the lunches
you get paid for the hour you eat at your desk or just do it out of convenience/preference? inb4 reported to labor board
can't remember the last time I sent a good morning email lmao, but i would do it for the sake of continuity. and like bitty said, it's more appropriate. P sure you're supposed to capitalize the first letter of each word in a greeting anyway
https://www.grammarly.com/blog/good-...g-capitalized/
but fuk if i know
cannot confirm, sleep through the night every night. if i wet my bed…so fukkin be it (not srs). Semi related note though, I am a very deep sleeper. Once woke up to find that I'd smacked my water bottle, bedside lamp, and a few other small things off my nightstand and slept through it the whole time. Archer was probably scared af
morning homie.can confirm another active day on Misc @ work, as per usual. Am currently trying to talk my boss into letting me do the same regarding the lunches
you get paid for the hour you eat at your desk or just do it out of convenience/preference? inb4 reported to labor board
can't remember the last time I sent a good morning email lmao, but i would do it for the sake of continuity. and like bitty said, it's more appropriate. P sure you're supposed to capitalize the first letter of each word in a greeting anyway
https://www.grammarly.com/blog/good-...g-capitalized/
but fuk if i know
Originally Posted By weightsb4dates⏩
Aware me on Archer…. Zackad's doge? Sick name! Also, what do you do for work Weights?
you still work from home akawash the is4, brew beer, smoke roasts (and things) on wednesdays?
I didnt know if it was, i assumed it was not and only Good because it was the first word and then the pronoun, now i have been enlightened, and it absolulty is correct to capitalize it. Aesthetically it just looks so much better too.
****in mirin last bit of this post, capitaliing Morning from now on zero ****s given.
wtf kind of monster are you knocking **** over while you sleep and not waking up. inb4 archer did it and got away with it cause you were asleep. Im a salaried employee so technically i do not get paid for it.
I didnt know if it was, i assumed it was not and only Good because it was the first word and then the pronoun, now i have been enlightened, and it absolulty is correct to capitalize it. Aesthetically it just looks so much better too.
****in mirin last bit of this post, capitaliing Morning from now on zero ****s given.
wtf kind of monster are you knocking **** over while you sleep and not waking up. inb4 archer did it and got away with it cause you were asleep. Im a salaried employee so technically i do not get paid for it.
Life is yours alone, rise up and live it.
Goomy Crew
07-20-2017, 08:57 AM
#2656
I like new guy
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07-20-2017, 08:59 AM
#2657
Originally Posted By weightsb4dates⏩
lmao keyword being
buffer
pillow brah. i use two on top of each actual sleeping pillow, basically build a wall around em to keep him at bay lmao.
hahaha you're about to get pink eye fam. Legit prob slept face down and inhaled at least 500 mg of archer "crust". stay safe.
Fukin a long time, maybe when i start my own shop.
currently debating with a vendor over a 150 dollar shipping charge on a package that weighed maybe 5lbs. Bout to go car-salesman-rant on these mf's
Fukin a long time, maybe when i start my own shop.
currently debating with a vendor over a 150 dollar shipping charge on a package that weighed maybe 5lbs. Bout to go car-salesman-rant on these mf's
brb coming home and he's buried in the pillow fort.
Strong upcharge on shipping lmao, they overnighting parts from Japan or something?
Originally Posted By Halvorse⏩
Good luck man, sometimes I love bailing early without the lunch hour. Not like we starve when we do it because we just eat at the desk lol. Technically it is against most labor boards though, and your employer can get big time busted for allowing this. When you work over X amount of hours you absolutely have to take a break.
Aware me on Archer…. Zackad's doge? Sick name!
Aware me on Archer…. Zackad's doge? Sick name!
Archer checking in
can confirm labor issues, Vitamin World had to make a huge payout cuz of their managers forcing employees to work too long for a break. Imagine my disappointment when I got hired there a month after the fact.
Originally Posted By Motiviert⏩
I like you
I like new guy
"So t
07-20-2017, 09:18 AM
#2658
Originally Posted By Halvorse⏩
Wtf i would hope he was a dog, otherwise some dude would have been rimming himself on zacs pillow, not even sure zac brah would be opposed to this but its still wierd a ****. I solve problems for people who need things made out of metal.
Good luck man, sometimes I love bailing early without the lunch hour. Not like we starve when we do it because we just eat at the desk lol. Technically it is against most labor boards though, and your employer can get big time busted for allowing this. When you work over X amount of hours you absolutely have to take a break.
Aware me on Archer…. Zackad's doge? Sick name! Also, what do you do for work Weights?
Aware me on Archer…. Zackad's doge? Sick name! Also, what do you do for work Weights?
Originally Posted By Zackad⏩
gonna need pics of archer in the pillow fort. no they were coming out of either commerce or union city, they over nighted them and im not sure why. Most likely what ahpened was i placed an order and they forgot to write it up, then had to scramble to get me the parts in time so they over nighted from northern ca (union city), and forgot to pick up the freight charge. They done goofed tho cause the entire order was only like 98 bucks. This isnt the first time this has happened tho, belee dat.
lmao keyword being
buffer
pillow brah. i use two on top of each actual sleeping pillow, basically build a wall around em to keep him at bay lmao.
brb coming home and he's buried in the pillow fort.
Strong upcharge on shipping lmao, they overnighting parts from Japan or something?
Archer checking in
">
can confirm labor issues, Vitamin World had to make a huge payout cuz of their managers forcing employees to work too long for a break. Imagine my disappointment when I got hired there a month after the fact.
I like you
brb coming home and he's buried in the pillow fort.
Strong upcharge on shipping lmao, they overnighting parts from Japan or something?
Archer checking in
">
can confirm labor issues, Vitamin World had to make a huge payout cuz of their managers forcing employees to work too long for a break. Imagine my disappointment when I got hired there a month after the fact.
I like you
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07-20-2017, 09:26 AM
#2659
Originally Posted By weightsb4dates⏩
lmao this was a while back before I started adding more pillows for buffer
Wtf i would hope he was a dog, otherwise some dude would have been rimming himself on zacs pillow, not even sure zac brah would be opposed to this but its still wierd a ****. I solve problems for people who need things made out of metal.
gonna need pics of archer in the pillow fort. no they were coming out of either commerce or union city, they over nighted them and im not sure why. Most likely what ahpened was i placed an order and they forgot to write it up, then had to scramble to get me the parts in time so they over nighted from northern ca (union city), and forgot to pick up the freight charge. They done goofed tho cause the entire order was only like 98 bucks. This isnt the first time this has happened tho, belee dat.
">
gonna need pics of archer in the pillow fort. no they were coming out of either commerce or union city, they over nighted them and im not sure why. Most likely what ahpened was i placed an order and they forgot to write it up, then had to scramble to get me the parts in time so they over nighted from northern ca (union city), and forgot to pick up the freight charge. They done goofed tho cause the entire order was only like 98 bucks. This isnt the first time this has happened tho, belee dat.
">
and obligatory sunglasses pic
lol if that's what they did…strong service. guess who's getting some free parts huehuehue
pro-tip: amazon is extremely easy to do this with. the rest of MWC knows
"So t
07-20-2017, 09:26 AM
#2660
Originally Posted By Motiviert⏩
I like new guy too…. Right?
I like new guy
Originally Posted By Zackad⏩
Yep, thankfully the facility I work out of is me and two other people, and we're all chummy. So the chances of our little lunch arrangement being found out is slim. Although we do have some part-timers….but I'm pretty sure they don't know what the eff is going on like 90% of the time.
lmao keyword being
buffer
pillow brah. i use two on top of each actual sleeping pillow, basically build a wall around em to keep him at bay lmao.
brb coming home and he's buried in the pillow fort.
Strong upcharge on shipping lmao, they overnighting parts from Japan or something?
Archer checking in
can confirm labor issues, Vitamin World had to make a huge payout cuz of their managers forcing employees to work too long for a break. Imagine my disappointment when I got hired there a month after the fact.
I like you
brb coming home and he's buried in the pillow fort.
Strong upcharge on shipping lmao, they overnighting parts from Japan or something?
Archer checking in
can confirm labor issues, Vitamin World had to make a huge payout cuz of their managers forcing employees to work too long for a break. Imagine my disappointment when I got hired there a month after the fact.
I like you
Life is yours alone, rise up and live it.
Goomy Crew
07-20-2017, 10:05 AM
#2661
Originally Posted By Zackad⏩
Wood pet Archer/10
pro-tip: amazon is extremely easy to do this with. the rest of MWC knows
…and how dare you say Amazon is easy. She's somebodies mother, for gods sake.
Rule your Mind or it will Rule You. ~Buddha
"protip: you don't need to own a dog if your goal is to clean up piss" -TellItAgain
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**Damaged Goods Crew**
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07-20-2017, 10:08 AM
#2662
this, dik head ^^^
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07-20-2017, 10:13 AM
#2663
i think this thread is finally showing some signs of life…lol
"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369
"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain
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07-20-2017, 10:14 AM
#2664
Originally Posted By psai⏩
It has indeed. I like.
i think this thread is finally showing some signs of life…lol
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07-20-2017, 10:22 AM
#2665
Originally Posted By weightsb4dates⏩
yeah still work from home on Wednesdays. yesterday i just got high and took a nap in my hammock.
you still work from home akawash the is4, brew beer, smoke roasts (and things) on wednesdays?
I didnt know if it was, i assumed it was not and only Good because it was the first word and then the pronoun, now i have been enlightened, and it absolulty is correct to capitalize it. Aesthetically it just looks so much better too.
****in mirin last bit of this post, capitaliing Morning from now on zero ****s given.
wtf kind of monster are you knocking **** over while you sleep and not waking up. inb4 archer did it and got away with it cause you were asleep. Im a salaried employee so technically i do not get paid for it.
I didnt know if it was, i assumed it was not and only Good because it was the first word and then the pronoun, now i have been enlightened, and it absolulty is correct to capitalize it. Aesthetically it just looks so much better too.
****in mirin last bit of this post, capitaliing Morning from now on zero ****s given.
wtf kind of monster are you knocking **** over while you sleep and not waking up. inb4 archer did it and got away with it cause you were asleep. Im a salaried employee so technically i do not get paid for it.
Misc Work Crew
07-20-2017, 10:25 AM
#2666
Originally Posted By weightsb4dates⏩
I have a bunch of the pdf's from the NSCA 2017 conference I can forward you that are pretty good on nutrition.
will check those links out, interesting. I think it is worth noting that 90g of glycogen in the liver is a very static figure, assuming that one is larger than an average test specimen to roughly 175#, of someone is 25% larger would they not have the ability to store more glycogen? Or of they knew they were training the next morning could they not "carb back load" to develope a higher glycogen store therefore allowing the body to utilize what glycogen was needed for brain function while maintaining enough for a pump? Also I don't generally wake up flat cause I eat alot of carbs at night and drink water before bed and I intake proper sodium, I wake up lean but that's because my stomach and give tract is mostly empty so I don't have food bloating.
Also completely off-topic but from Mike Boyle's functional strength dvd. Here's his standards for somebody that is "strong"
He found that if one's Bench 1RM = chinup 1RM = hand clean 1RM = split squat 1rm] that you are a very well developed athlete/individual/joe.
Bench –> 1.25 to 1.5 of BW
Hang Clean –> 1.25 to 1.5 of BW
Chinup –> 1.25 to 1.5x's BW (BW + external load)
Split –> 1.25BW X 10
For example, I weigh 235. So then 140 DB's in each x 10. That would be ****ing brutal for me lol.
Pretty good standards in my opinion with a some evidence to back up his claims on it all.
The female slide went too fast but it was like
90% BW X 5 for the bench press is very good
Bench 315x1 - Squat 415x1 - Deadlift 515x1 Total = 1,245
3/4/5 Club as of 8-23-2019. Feels good man.
M.S. Exercise Science (2018)
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07-20-2017, 10:47 AM
#2667
Originally Posted By J1n⏩
mirin work from home schedule. lol. aware me on wifes uncle who annoys the f out of you, have you seen him lately, always lol'd at how much he rustled you and the stories about that guy.
yeah still work from home on Wednesdays. yesterday i just got high and took a nap in my hammock.
Originally Posted By SkinnyBeast24⏩
if it says 1rm why must one perform 10 reps? pretty interesting tho. the split squats and hang clean got me. bench 1.5x or more and chin up additional 55 lbs is doable for a few reps.
I have a bunch of the pdf's from the NSCA 2017 conference I can forward you that are pretty good on nutrition.
Also completely off-topic but from Mike Boyle's functional strength dvd. Here's his standards for somebody that is "strong"
He found that if one's Bench 1RM = chinup 1RM = hand clean 1RM = split squat 1rm] that you are a very well developed athlete/individual/joe.
Bench –> 1.25 to 1.5 of BW
Hang Clean –> 1.25 to 1.5 of BW
Chinup –> 1.25 to 1.5x's BW (BW + external load)
Split –> 1.25BW X 10
For example, I weigh 235. So then 140 DB's in each x 10. That would be ****ing brutal for me lol.
Pretty good standards in my opinion with a some evidence to back up his claims on it all.
The female slide went too fast but it was like
90% BW X 5 for the bench press is very good
Also completely off-topic but from Mike Boyle's functional strength dvd. Here's his standards for somebody that is "strong"
He found that if one's Bench 1RM = chinup 1RM = hand clean 1RM = split squat 1rm] that you are a very well developed athlete/individual/joe.
Bench –> 1.25 to 1.5 of BW
Hang Clean –> 1.25 to 1.5 of BW
Chinup –> 1.25 to 1.5x's BW (BW + external load)
Split –> 1.25BW X 10
For example, I weigh 235. So then 140 DB's in each x 10. That would be ****ing brutal for me lol.
Pretty good standards in my opinion with a some evidence to back up his claims on it all.
The female slide went too fast but it was like
90% BW X 5 for the bench press is very good
this is all v interesting. if you still have my email send over the doc's. also when are you going to stop being a lil bish and downlaod the yahoo fantasy app
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07-20-2017, 10:49 AM
#2668
Originally Posted By bitty_bish⏩
lmfao everytime
Wood pet Archer/10
…and how dare you say Amazon is easy. She's somebodies mother, for gods sake.
…and how dare you say Amazon is easy. She's somebodies mother, for gods sake.
Originally Posted By psai⏩
can confirm, we bringing it back
i think this thread is finally showing some signs of life…lol
Originally Posted By J1n⏩
you sonofabitch
yeah still work from home on Wednesdays. yesterday i just got high and took a nap in my hammock.
still pretty set on this one once I decide to pull the trigger
Spoiler!
"So t
07-20-2017, 10:54 AM
#2669
Good Afternoon, Fellas
a novel
07-20-2017, 11:02 AM
#2670
Originally Posted By weightsb4dates⏩
Fuk that guy. i havent seen him in a while. his wife had a heart attack a couple weeks ago. shes ok tho.
mirin work from home schedule. lol. aware me on wifes uncle who annoys the f out of you, have you seen him lately, always lol'd at how much he rustled you and the stories about that guy.
if it says 1rm why must one perform 10 reps? pretty interesting tho. the split squats and hang clean got me. bench 1.5x or more and chin up additional 55 lbs is doable for a few reps.
this is all v interesting. if you still have my email send over the doc's. also when are you going to stop being a lil bish and downlaod the yahoo fantasy app
if it says 1rm why must one perform 10 reps? pretty interesting tho. the split squats and hang clean got me. bench 1.5x or more and chin up additional 55 lbs is doable for a few reps.
this is all v interesting. if you still have my email send over the doc's. also when are you going to stop being a lil bish and downlaod the yahoo fantasy app
everyone in the whatsapp chat knows but im havin a baby. srs.
ok thats the last time ill bring that up. i wont talk about it unless someone asks cause i hate when people talk about baby sht
Originally Posted By Zackad⏩
the one i got is back up to $120. you should have got it when it was $80. you dun goofed. that hammock was prob the best thing i purchased in a long time.
lmfao everytime
can confirm, we bringing it back
you sonofabitch
still pretty set on this one once I decide to pull the trigger
Spoiler!
can confirm, we bringing it back
you sonofabitch
still pretty set on this one once I decide to pull the trigger
Spoiler!
Misc Work Crew
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