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Forum » 4 month transformation legit. 5 weeks out (pics)
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Thread: 4 month transformation legit. 5 weeks out (pics)

post 1443751481 05-23-2016, 03:39 PM
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#241
  1. albertlei
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What did your diet look like?

Workout?
post 1443753251 05-23-2016, 03:51 PM
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#242
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Originally Posted By kopikum⏩
Looking good opie, youre taller than me (im 6) and weight around the same (189lbs) but your arms look twice as big as mine
Originally Posted By albertlei⏩
What did your diet look like?

Workout?
I use myfitness pal so its just a standard iifym diet tracking everythin.

Workout is a push pull workout training part of the shoulders everyday as they are my lagging part.

Not sure what you meant by your post do you want everything?
post 1443754881 05-23-2016, 04:03 PM
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Only read the first and last pages, but I'm confused at people calling him un-natty.

Seems pretty legit to me.

How long have you been lifting, OP?
post 1443755271 05-23-2016, 04:05 PM
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#244
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Originally Posted By stronglogic⏩
lmao natty my ass
lmao... says the nonlifting, no-avi
ΜΟΛΩΝ ΛΑΒΕ
post 1443755471 05-23-2016, 04:07 PM
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#245
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Originally Posted By AlwaysInternet⏩
Measured my arms un-pumped about a week ago and they were 16.5 inch's.

Not sure if thats big or not but alot of people comment on my arms saying how big they are, i think there pretty normal
**** you, you know damn well that's way above average. Mine r only 14.25 and even I get complimented. subtle brag masked as humbleness ^^^
ΜΟΛΩΝ ΛΑΒΕ
post 1443755751 05-23-2016, 04:09 PM
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#246
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Originally Posted By AlwaysInternet⏩
I use myfitness pal so its just a standard iifym diet tracking everythin.

Workout is a push pull workout training part of the shoulders everyday as they are my lagging part.

Not sure what you meant by your post do you want everything?
Was curious what your typical break, lunch, dinner is?
post 1443756451 05-23-2016, 04:13 PM
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#247
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Originally Posted By Dan_S⏩
Only read the first and last pages, but I'm confused at people calling him un-natty.

Seems pretty legit to me.

How long have you been lifting, OP?
Been lifting 7 years on and off but sometimes ill have a few months off and start again.

This is probably the leanest ive ever been though, feels good
Originally Posted By AngelKing1992⏩
**** you, you know damn well that's way above average. Mine r only 14.25 and even I get complimented. subtle brag masked as humbleness ^^^
Honestly did not mean to brag, alot of people say this to me but i look at other peoples and think yer just average really, thanks for the masked compliment though!
post 1443757641 05-23-2016, 04:20 PM
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Originally Posted By AlwaysInternet⏩
Been lifting 7 years on and off but sometimes ill have a few months off and start again.

This is probably the leanest ive ever been though, feels good
Nice, that's about the same with me.

The ironic part about reading this thread is that if he hadn't posted any pictures, people would be like "lol 6'0 180 lbs."

It's not until you see someone who's cut at that weight that you realize it sounds so retarded. In fact, most of those comments come from perma/dream bulkers who can lift a lot of weight but look terrible.

I'm not quite 8 weeks into my cut and have lost about 10 lbs. Look like a totally different person.
post 1443759291 05-23-2016, 04:29 PM
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#249
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Originally Posted By albertlei⏩
Was curious what your typical break, lunch, dinner is?
I dont really eat like the traditional breakfast diiner and tea i just try to eat every 2-3 hours normally rice, chicken, potatoes, turkey, lean mince, 0% greek yogourt, oats, and alot of weight watchers slimming world products, and ALOT of rice cakes, lol
post 1443763741 05-23-2016, 04:58 PM
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#250
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Originally Posted By Dan_S⏩
Nice, that's about the same with me.

The ironic part about reading this thread is that if he hadn't posted any pictures, people would be like "lol 6'0 180 lbs."

It's not until you see someone who's cut at that weight that you realize it sounds so retarded. In fact, most of those comments come from perma/dream bulkers who can lift a lot of weight but look terrible.

I'm not quite 8 weeks into my cut and have lost about 10 lbs. Look like a totally different person.
Yer, im currently down 20lbs. scales didnt move this week which was bad for me, so upped cardio and dropped 100kcal from diet from carbs.

These small tweaks are going to make all the difference in about 4 weeks when ive got dink skin on my chest
post 1443772381 05-23-2016, 05:55 PM
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#251
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Fantastic progress man srs you look amazing
Starting Weight: 145lbs
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post 1443781381 05-23-2016, 06:42 PM
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Originally Posted By Comstarr⏩
Fantastic progress man srs you look amazing
Thanks bro, appreciate it
post 1443784661 05-23-2016, 06:58 PM
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Originally Posted By AlwaysInternet⏩
Been lifting 7 years on and off but sometimes ill have a few months off and start again.

This is probably the leanest ive ever been though, feels good
finally this thread makes sense. basically op just decided to cut from his 7 year bulk and get some proper lighting and camera angles
post 1443856981 05-24-2016, 05:36 AM
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#254
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Originally Posted By AlwaysInternet⏩
Its funny because im 20lbs lighter and look twice as big, suppose thats what happens.

Whats your current weight?

Im starting to notice changes daily now, so im sure your about that stage?
Current weight is 181. And yes, I recently added around 240 minutes of weekly cardio in the form of uphill biking and hiking so the results are coming in. I'm really pale so it's kind of difficult to notice the subtleties sometimes, but the other day I saw a vein in the front of my calf appear and I've never seen any leg vascularity in my life. Gonna truck through this final phase to get as lean as possible. I doubt I have time to get 'shredded' but whatever.

Funny because we have very similar lifting routines, a similar approach to dieting, a similar training time-span (also been training for 6-ish years), and 16.5" arms cold.

It's our time.
*Look at reflection in car window and flex every time crew*
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post 1443953721 05-24-2016, 03:50 PM
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#255
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Originally Posted By lightsarefallin⏩
Current weight is 181. And yes, I recently added around 240 minutes of weekly cardio in the form of uphill biking and hiking so the results are coming in. I'm really pale so it's kind of difficult to notice the subtleties sometimes, but the other day I saw a vein in the front of my calf appear and I've never seen any leg vascularity in my life. Gonna truck through this final phase to get as lean as possible. I doubt I have time to get 'shredded' but whatever.

Funny because we have very similar lifting routines, a similar approach to dieting, a similar training time-span (also been training for 6-ish years), and 16.5" arms cold.

It's our time.
at 181lbs you should be lean if your 6 foot also and have 16,5 inch arms, i have ab veins and leg definition (which always comes last)

Whats your macro split?
post 1443967421 05-24-2016, 05:20 PM
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#256
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Originally Posted By AlwaysInternet⏩
at 181lbs you should be lean if your 6 foot also and have 16,5 inch arms, i have ab veins and leg definition (which always comes last)

Whats your macro split?
currently:

60g f
235g c
180g protein

taking out 100 calories daily in the form of carbs starting tomorrow.
*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
post 1446959523 06-10-2016, 01:57 PM
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#257
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Originally Posted By EdwardTheGreat⏩
Fukk it, I am going to. See my fat fukk avi...I look similar to OP's before. I will drop down to 190 lbs starting right now. Will post back in 4 months to see the difference. Will take pics as well.
1 month in and I am down to 205 lbs. No difference in lifts yet, no real visible difference but clothes fit better. 15 lbs to go
post 1451392823 07-06-2016, 12:21 PM
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#258
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Originally Posted By EdwardTheGreat⏩
1 month in and I am down to 205 lbs. No difference in lifts yet, no real visible difference but clothes fit better. 15 lbs to go
Down to 199 lbs...strength is starting to drop, but seeing a few veins starting to pop up. Not easy stayin away from the beer though...can't wait for a tall cold one
post 1451396843 07-06-2016, 12:44 PM
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#259
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nice transformation
*** Positive Crew ***
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post 1453339133 07-18-2016, 02:21 PM
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#260
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196 today...don't look any different LOL

Going for 185
post 1453340323 07-18-2016, 02:28 PM
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#261
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My arms are possibly JUST under or maybe even exactly 15 inches unpumped/flexed at 5'11 and people can tell i lift [i'm 12% bf]. 16.5 is huge imo, if i could reach 16's at the same bodyfat i'd be ecstatic but i dont have high standards when it comes to lifting
post 1453341203 07-18-2016, 02:32 PM
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#262
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I believe the OP. Miscers are always quick to judge while they finish their 44 oz of mountain dew. Nice cut OP.
Toxic Masculinity
post 1453350123 07-18-2016, 03:29 PM
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#263
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Originally Posted By SpartacusNYC⏩
This is completely natural transformation
No gracias Heff
post 1466070551 10-11-2016, 01:37 PM
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#264
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Originally Posted By EdwardTheGreat⏩
196 today...don't look any different LOL

Going for 185
Slow going...down to 191. Still shooting for 185 lbs at least.
post 1486249621 03-07-2017, 09:39 AM
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Looks like another transformation thread is on the cards.

Stay tuned...
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