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Thread: Where the OG Join Date Bro's at II

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03-27-2017, 05:36 PM
#2851
I am napping. Need my beauty sleep.
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03-27-2017, 05:42 PM
#2852
Gonna nap about 9 hours soon, that first workout after deload week wore me out.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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03-27-2017, 06:21 PM
#2853
I got promoted at my work last week. It's totally cutting into my miscing at work.
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03-27-2017, 06:25 PM
#2854
sup.
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03-27-2017, 06:31 PM
#2855
Originally Posted By devin45k⏩
I got promoted at my work last week. It's totally cutting into my miscing at work.
Now you just have your underlings misc. on your behalf OG. It's called delegating.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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03-27-2017, 06:36 PM
#2856
Sup ****gles
In the end we're all just chalk lines on the concrete, drawn only to be washed away. For the time that I've been given, I am what I am.
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03-27-2017, 10:17 PM
#2857
Originally Posted By Bando⏩
Gonna nap about 9 hours soon, that first workout after deload week wore me out.
interedasting

Originally Posted By devin45k⏩
I got promoted at my work last week. It's totally cutting into my miscing at work.
grats brah.



school has been taking its toll on me, thinking if i should change my routine from PPLPPL/rest to just something thats 4x a week. was training old school style from 17-21 then took a 2 years break because of army. now i'm back, PPLPPL seems to be hard for me to stick to due to exams coming up in may. Upper/Lower twice a week good? I'm on a cut now though.

Thinking of either Upper Lower / Chest Back Shoulders Legs old school. Think enjoying the time at gym is what's more important for me now. PPL twice a week just adds more stress tbh
The world would be a better place if everyone would channel their frustration and anger to better themselves and be nicer to everyone they meet. Everyone has their own fights and stories to tell, you are not more important than another.

- note to self, lessons from 2016.
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03-28-2017, 08:36 AM
#2858
Originally Posted By Moloholo⏩
thinking if i should change my routine from PPLPPL/rest to just something thats 4x a week. was training old school style from 17-21 then took a 2 years break because of army. now i'm back, PPLPPL seems to be hard for me to stick to due to exams coming up in may. Upper/Lower twice a week good? I'm on a cut now though.

Thinking of either Upper Lower / Chest Back Shoulders Legs old school. Think enjoying the time at gym is what's more important for me now. PPL twice a week just adds more stress tbh
Why not just do a traditional brosplit? Chest, Back, Legs, Shoulders, Arms, rest. Or Chest/tris, Back/bis, legs, shoulders.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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03-28-2017, 08:40 AM
#2859
https://www.youtube.com/watch?v=lSGTsjkHzM4
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03-28-2017, 08:40 AM
#2860
Originally Posted By Bando⏩
Chest/tris, Back/bis, legs, shoulders.
just changed to basically this. feels good switching it up
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03-28-2017, 12:36 PM
#2861
Originally Posted By Bando⏩
Why not just do a traditional brosplit? Chest, Back, Legs, Shoulders, Arms, rest. Or Chest/tris, Back/bis, legs, shoulders.
Originally Posted By All-Star11⏩
just changed to basically this. feels good switching it up
think thats what i would do now, miss the brosplit quite abit tbh.

Originally Posted By bezarker⏩
">
The world would be a better place if everyone would channel their frustration and anger to better themselves and be nicer to everyone they meet. Everyone has their own fights and stories to tell, you are not more important than another.

- note to self, lessons from 2016.
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03-28-2017, 07:16 PM
#2862
I try to change up my routine every couple months otherwise I get bored and complacent. I like keeping things fresh and like keeping the body guessing.

Good news is that tomorrow is humpday, OGs.
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03-28-2017, 07:31 PM
#2863
Originally Posted By Peter Ruby⏩
I try to change up my routine every couple months otherwise I get bored and complacent. I like keeping things fresh and like keeping the body guessing.
I can't wait to get to get back to this. In my early days I would figure out what I was hitting while walking to the gym and figuring out where I wasn't sore. Now my routines are dictated and structured to peak for an event. The only part I like is that I've usually got more on the bar than anyone else in the gym, even if it's only 3 sets of 2 reps.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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03-28-2017, 07:36 PM
#2864
workout for pump crew

dont care about strength crew

weak as fuk crew
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03-28-2017, 07:56 PM
#2865
Originally Posted By Peter Ruby⏩
I try to change up my routine every couple months otherwise I get bored and complacent. I like keeping things fresh and like keeping the body guessing.

Good news is that tomorrow is humpday, OGs.
That was my biggest problem back in the day. I wasted like 5-6 years from being stubborn. I wouldn't change things up. I was in shape but not buff. Also didn't take in enough calories
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03-28-2017, 07:59 PM
#2866
Originally Posted By mysterylifter⏩
workout for pump crew

dont care about strength crew

weak as fuk crew
Same here.

Get bigger and more aesthetic but I am the same strength wise as I was 30 lbs lighter
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03-28-2017, 08:09 PM
#2867
Originally Posted By mysterylifter⏩
workout for pump crew

dont care about strength crew

weak as fuk crew
weren't you in the don't lift crew a few days ago?

Crewsloot
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03-28-2017, 08:40 PM
#2868
Originally Posted By Bando⏩
weren't you in the don't lift crew a few days ago?

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03-29-2017, 11:57 AM
#2869
Originally Posted By devin45k⏩
That was my biggest problem back in the day. I wasted like 5-6 years from being stubborn. I wouldn't change things up. I was in shape but not buff. Also didn't take in enough calories
Eating enough is still a problem for me sometimes, but I've gotten much better.
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03-29-2017, 12:06 PM
#2870
Originally Posted By Bando⏩
weren't you in the don't lift crew a few days ago?

Crewsloot
Why do you think his username is MysteryLifter? Nobody knows if he lifts or not.
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03-29-2017, 04:53 PM
#2871
Originally Posted By Moloholo⏩
interedasting



grats brah.



school has been taking its toll on me, thinking if i should change my routine from PPLPPL/rest to just something thats 4x a week. was training old school style from 17-21 then took a 2 years break because of army. now i'm back, PPLPPL seems to be hard for me to stick to due to exams coming up in may. Upper/Lower twice a week good? I'm on a cut now though.

Thinking of either Upper Lower / Chest Back Shoulders Legs old school. Think enjoying the time at gym is what's more important for me now. PPL twice a week just adds more stress tbh
I find PPL to be the most flexible when I'm not training 6x a week–if you miss a day, you can hit it the next without issue and push into your rest day(s). Bro-splits can be a little trickier to maneuver around if you miss a day.

Thanks for your service homie.
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03-29-2017, 05:30 PM
#2872
Originally Posted By buckeyenutz⏩
I find PPL to be the most flexible when I'm not training 6x a week–if you miss a day, you can hit it the next without issue and push into your rest day(s). Bro-splits can be a little trickier to maneuver around if you miss a day.

Thanks for your service homie.
Where's our sore GF bikini pics OG?
Don't put that on me Ricky Bobby, don't you ever put that on me.
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03-29-2017, 07:24 PM
#2873
Originally Posted By Bando⏩
Where's our sore GF bikini pics OG?
Let me ask if she minds. She despises this site
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03-29-2017, 09:42 PM
#2874
Originally Posted By buckeyenutz⏩
Let me ask if she minds. She despises this site
If she competes, she should love the exposure! Probably a few judges reading the OG thread at this very moment.
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03-30-2017, 05:39 AM
#2875
Originally Posted By IronCharles⏩
If she competes, she should love the exposure! Probably a few judges reading the OG thread at this very moment.
And probably a few OG's judging this thread as well.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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03-30-2017, 06:32 AM
#2876
…patiently waiting
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03-30-2017, 09:52 AM
#2877
Originally Posted By All-Star11⏩
…patiently waiting
Don't put that on me Ricky Bobby, don't you ever put that on me.
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03-30-2017, 11:35 AM
#2878
how much are you guys eating a day now?

do you guys actually calculate and weigh or eyeball stuff. i think my maintenance is only around 25-2600?
The world would be a better place if everyone would channel their frustration and anger to better themselves and be nicer to everyone they meet. Everyone has their own fights and stories to tell, you are not more important than another.

- note to self, lessons from 2016.
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03-30-2017, 11:57 AM
#2879
Originally Posted By Moloholo⏩
how much are you guys eating a day now?

do you guys actually calculate and weigh or eyeball stuff. i think my maintenance is only around 25-2600?
At 2500 I would starve to death. I'm closer to 3500.
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03-30-2017, 11:58 AM
#2880
Originally Posted By Moloholo⏩
how much are you guys eating a day now?

do you guys actually calculate and weigh or eyeball stuff. i think my maintenance is only around 25-2600?
it's almost that time to shed a few pounds for the sloots
I go pretty aggressive and IF at the same time so it's done with and then maintain that through the sunny weather
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