03-30-2017, 12:29 PM
#2881
Originally Posted By All-Star11⏩
Ontario? Isn't your sunny summer about 3 hours long?
it's almost that time to shed a few pounds for the sloots
I go pretty aggressive and IF at the same time so it's done with and then maintain that through the sunny weather
I go pretty aggressive and IF at the same time so it's done with and then maintain that through the sunny weather
Don't put that on me Ricky Bobby, don't you ever put that on me.
03-30-2017, 12:30 PM
#2882
Originally Posted By Bando⏩
yup. that's why it's so important to cut quickly and why it's easy to maintain it the whole time
Ontario? Isn't your sunny summer about 3 hours long?
u jelly?
- All-Star11
- Registered User
- All-Star11
- Registered User
- Join Date: Apr 2004
- Location: Ontario, Canada
- Posts: 7,088
- Rep Power: 65,600
-
03-30-2017, 07:01 PM
#2883
Originally Posted By Peter Ruby⏩
Same here too. I'm bulking now but I'm still like "why am I eating this much" all the time during it
Eating enough is still a problem for me sometimes, but I've gotten much better.
NDSU Crew
Kansas City Royals Crew
Winnipeg Blue Bombers Crew
Over the Top is the GOAT Movie Crew
HTC 4 life brother!!!
"If you don't have skid marks on your underwear after a leg workout, then you aren't training hard enough" - Big Lenny
03-31-2017, 03:26 PM
#2884
Originally Posted By devin45k⏩
I honestly think my metabolism has gotten strong over the last decade, which is the exact opposite of what should be going on. I don't understand and nor do I care because at least I know I'll never be fat a single day of my life.
Same here too. I'm bulking now but I'm still like "why am I eating this much" all the time during it
Also, TGIF OGs.
- Peter Ruby
- Yes, I lift.
- Peter Ruby
- Yes, I lift.
- Join Date: Oct 2007
- Posts: 13,681
- Rep Power: 202,205
-
03-31-2017, 03:43 PM
#2885
Originally Posted By Peter Ruby⏩
TGIF, what a week, glad to put that pupper to bed.
Also, TGIF OGs.
Don't put that on me Ricky Bobby, don't you ever put that on me.
03-31-2017, 03:51 PM
#2886
03-31-2017, 07:59 PM
#2887
Originally Posted By Moloholo⏩
I'm at 3k-3.5k now. I weigh my protein sources. I'm always bad with carbs though, I don't eat enough. I've always been bad with them. People go into complex carbs and all that. I just avoid them and eat as much protein as I could fit in me in a day.
how much are you guys eating a day now?
do you guys actually calculate and weigh or eyeball stuff. i think my maintenance is only around 25-2600?
do you guys actually calculate and weigh or eyeball stuff. i think my maintenance is only around 25-2600?
NDSU Crew
Kansas City Royals Crew
Winnipeg Blue Bombers Crew
Over the Top is the GOAT Movie Crew
HTC 4 life brother!!!
"If you don't have skid marks on your underwear after a leg workout, then you aren't training hard enough" - Big Lenny
03-31-2017, 08:24 PM
#2888
Originally Posted By devin45k⏩
Complex carbs are a great energy source. I can get through a heavy morning squat session with a single piece of whole wheat toast. I just put my eggs on top of it. The eggs and bacon give no fuel for the workout, but the carbs of a 110 calorie piece of bread can fuel like 8 sets of heavy squats.
People go into complex carbs and all that. I just avoid them
When I was doing Lifeguard training I would get a whole wheat bagel and eat it on the way. That's like the worst thing you can eat, unless you're about to spend 7 hours in a swimming pool with a guy yelling at you that your strokes are terrible, you're weak, you'll never save anyone, thank God for flotation devices etc..
Don't put that on me Ricky Bobby, don't you ever put that on me.
03-31-2017, 10:19 PM
#2889
Originally Posted By Peter Ruby⏩
4200 cals a day crew checking in. Never been able to get over 200lbs, srs.
At 2500 I would starve to death. I'm closer to 3500.
★DSC★
★MISC Cologne Crew★
★4200 cals a day crew★
★Squat Booty Sorority Fan Club★
★Forum Member #109,914,313★
► ► ►Dirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts ◄ ◄ ◄ (Proceeds go to children's charities)
- IronCharles
- Master Roshi
- IronCharles
- Master Roshi
- Join Date: Dec 2008
- Location: Oregon, United States
- Posts: 45,604
- Rep Power: 1,293,965
-
04-01-2017, 12:03 PM
#2890
Originally Posted By IronCharles⏩
If she competes, she should love the exposure! Probably a few judges reading the OG thread at this very moment.
Originally Posted By Bando⏩
And probably a few OG's judging this thread as well.
Originally Posted By All-Star11⏩
…patiently waiting
Originally Posted By Bando⏩
she said
maybe
after she finishes her cut, I have to respect that
Originally Posted By Moloholo⏩
I weigh, calculate and record. Eyeballing has never worked for me as I tend to dramatically underestimatie how much I put into my body. I'm still at a deficit at the moment 2300 per day.
how much are you guys eating a day now?
do you guys actually calculate and weigh or eyeball stuff. i think my maintenance is only around 25-2600?
do you guys actually calculate and weigh or eyeball stuff. i think my maintenance is only around 25-2600?
ʙ ᴜ ᴄ ᴋ ᴇ ʏ ᴇ ✭ ɴ ᴀ ᴛ ɪ ᴏ ɴ
- buckeyenutz
- ɪɴᴛᴊ
- buckeyenutz
- ɪɴᴛᴊ
- Join Date: Oct 2009
- Location: New Albany, Ohio, United States
- Posts: 23,994
- Rep Power: 531,005
-
04-01-2017, 12:50 PM
#2891
Originally Posted By buckeyenutz⏩
Totally respectable. Although every man knows pre-cut body is always sexier than post-cut body.
she said
maybe
after she finishes her cut, I have to respect that
★DSC★
★MISC Cologne Crew★
★4200 cals a day crew★
★Squat Booty Sorority Fan Club★
★Forum Member #109,914,313★
► ► ►Dirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts ◄ ◄ ◄ (Proceeds go to children's charities)
- IronCharles
- Master Roshi
- IronCharles
- Master Roshi
- Join Date: Dec 2008
- Location: Oregon, United States
- Posts: 45,604
- Rep Power: 1,293,965
-
04-01-2017, 02:39 PM
#2892
Originally Posted By buckeyenutz⏩
Why not both OG? Then we can critique the cut, I'm sure she would like a bunch of guys from the internet doing that.
she said
maybe
after she finishes her cut, I have to respect that
Don't put that on me Ricky Bobby, don't you ever put that on me.
04-01-2017, 06:36 PM
#2893
im here for the pics
Suppish-
1. so cool that the person seems sleepy
2. abnormally slick
3. stealthy, sly
- Mr.Suppish
- ♦ ɴɣϲ ϲrew ♦
- Mr.Suppish
- ♦ ɴɣϲ ϲrew ♦
- Join Date: Feb 2005
- Posts: 5,159
- Rep Power: 115,325
-
04-01-2017, 10:00 PM
#2894
Originally Posted By Mr.Suppish⏩
just PM'ed my nearly nudes
im here for the pics
Don't put that on me Ricky Bobby, don't you ever put that on me.
04-02-2017, 05:27 AM
#2895
Originally Posted By IronCharles⏩
I'm a fan of both
Totally respectable. Although every man knows pre-cut body is always sexier than post-cut body.
Originally Posted By Bando⏩
I'll see what I can do
Why not both OG? Then we can critique the cut, I'm sure she would like a bunch of guys from the internet doing that.
ʙ ᴜ ᴄ ᴋ ᴇ ʏ ᴇ ✭ ɴ ᴀ ᴛ ɪ ᴏ ɴ
- buckeyenutz
- ɪɴᴛᴊ
- buckeyenutz
- ɪɴᴛᴊ
- Join Date: Oct 2009
- Location: New Albany, Ohio, United States
- Posts: 23,994
- Rep Power: 531,005
-
04-02-2017, 08:05 AM
#2896
Originally Posted By Bando⏩
rip inbox.
just PM'ed my nearly nudes
wow buckeye, would you say that her prepping for compy will be somewhat tough on you? like moodswings and stuff or are you used to it
The world would be a better place if everyone would channel their frustration and anger to better themselves and be nicer to everyone they meet. Everyone has their own fights and stories to tell, you are not more important than another.
- note to self, lessons from 2016.
04-04-2017, 08:20 PM
#2897
Originally Posted By Moloholo⏩
Rip thread.
rip inbox.
- Peter Ruby
- Yes, I lift.
- Peter Ruby
- Yes, I lift.
- Join Date: Oct 2007
- Posts: 13,681
- Rep Power: 202,205
-
04-04-2017, 09:06 PM
#2898
Originally Posted By Peter Ruby⏩
meh. It's like a fine cigar, gets better when you leave it alone for awhile.
Rip thread.
Don't put that on me Ricky Bobby, don't you ever put that on me.
04-04-2017, 09:08 PM
#2899
That must be a new saying.
- Peter Ruby
- Yes, I lift.
- Peter Ruby
- Yes, I lift.
- Join Date: Oct 2007
- Posts: 13,681
- Rep Power: 202,205
-
04-04-2017, 09:12 PM
#2900
****ing water
04-06-2017, 08:23 AM
#2901
Originally Posted By Peter Ruby⏩
It is now.
That must be a new saying.
What's the good word OG's? How much of a bb.com gift card did you guys get for your 10th anniversary? Mine's coming right up.
Don't put that on me Ricky Bobby, don't you ever put that on me.
04-06-2017, 08:31 AM
#2902
Originally Posted By Bando⏩
bought three fiddy. didn't know theres a 10 year gift card. interesdasting
It is now.
What's the good word OG's? How much of a bb.com gift card did you guys get for your 10th anniversary? Mine's coming right up.
What's the good word OG's? How much of a bb.com gift card did you guys get for your 10th anniversary? Mine's coming right up.
The world would be a better place if everyone would channel their frustration and anger to better themselves and be nicer to everyone they meet. Everyone has their own fights and stories to tell, you are not more important than another.
- note to self, lessons from 2016.
04-06-2017, 08:59 AM
#2903
Originally Posted By Moloholo⏩
can confirm. no such gift card exists. gotta wait for the 20 year mark
bought three fiddy. didn't know theres a 10 year gift card. interesdasting
- All-Star11
- Registered User
- All-Star11
- Registered User
- Join Date: Apr 2004
- Location: Ontario, Canada
- Posts: 7,088
- Rep Power: 65,600
-
04-06-2017, 09:05 AM
#2904
i can usually put on muscle just looking at food (and bloat). So my struggle is not eating that much - i can maintain mass easily but if i want to be shreddy and dry i have to eat low/no carbs. I look my best that route …. just sucks like hell doing
04-06-2017, 09:08 AM
#2905
Originally Posted By All-Star11⏩
Maybe not in 2014 they didn't.
can confirm. no such gift card exists.
Don't put that on me Ricky Bobby, don't you ever put that on me.
04-06-2017, 09:09 AM
#2906
I hate working, I hate cutting, and I hate rain. It's a chitty day so far ogs .
- WellHungOver
- Join Date: Nov 2005
- Location: Washington, United States
- Posts: 13,866
- Rep Power: 125,879
-
04-06-2017, 09:17 AM
#2907
In?
~Perma-bulk crew~
~Hold breath when walking past weird looking people crew~
~Don't know where to look when eating a banana crew~
~Try to secretly flex during pictures crew~
- MrPappageorgio
- MrPappageorgio
- MrPappageorgio
- MrPappageorgio
- Join Date: Sep 2007
- Location: Michigan, United States
- Posts: 3,539
- Rep Power: 6,648
-
04-06-2017, 09:22 AM
#2908
Originally Posted By Bando⏩
I should get retro pay then…
Maybe not in 2014 they didn't.
- All-Star11
- Registered User
- All-Star11
- Registered User
- Join Date: Apr 2004
- Location: Ontario, Canada
- Posts: 7,088
- Rep Power: 65,600
-
04-06-2017, 10:50 AM
#2909
Originally Posted By buckeyenutz⏩
A man who knows the right thing to say!
I'm a fan of both
(waves at Mrs. buckeyenutz)
★DSC★
★MISC Cologne Crew★
★4200 cals a day crew★
★Squat Booty Sorority Fan Club★
★Forum Member #109,914,313★
► ► ►Dirty South Crew gear: https://www.zazzle.com/s/thedirtysouthlifts ◄ ◄ ◄ (Proceeds go to children's charities)
- IronCharles
- Master Roshi
- IronCharles
- Master Roshi
- Join Date: Dec 2008
- Location: Oregon, United States
- Posts: 45,604
- Rep Power: 1,293,965
-
04-06-2017, 02:00 PM
#2910
Originally Posted By Bando⏩
I'm still a few months away from getting mine. Too bad Ryan Deluca isn't around to sign them anymore.
It is now.
What's the good word OG's? How much of a bb.com gift card did you guys get for your 10th anniversary? Mine's coming right up.
What's the good word OG's? How much of a bb.com gift card did you guys get for your 10th anniversary? Mine's coming right up.
- Peter Ruby
- Yes, I lift.
- Peter Ruby
- Yes, I lift.
- Join Date: Oct 2007
- Posts: 13,681
- Rep Power: 202,205
-
Bookmarks
- Digg
- del.icio.us
- StumbleUpon
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts