Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » 45. Leg Day. Haven’t had an actual deload in over two years at least. MISC Lifters!
  1. Results 1 to 15 of 15
  2. Page 1 of 1

Thread: 45. Leg Day. Haven’t had an actual deload in over two years at least. MISC Lifters!

post 10000015851 01-18-2026, 12:35 PM
-
#1
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,060
  5. Subscribers: 5
  6. Rep Power: 510929

45. Leg Day. Haven’t had an actual deload in over two years at least. MISC Lifters!

Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 10000015857 01-18-2026, 12:38 PM
-
#2
  1. nothingshocking
  1. nothingshocking
  3. Join Date: Jan 2017
  4. Location: Uranus, Gambia
  5. Posts: 36,399
  6. Subscribers: 5
  7. Rep Power: 952290
pull day here broheim
post 10000015864 01-18-2026, 12:42 PM
-
#3
  1. butatwhatcost
  1. butatwhatcost
  3. Join Date: Jan, 2026
  4. Height: 5'6"
  5. Weight: 203 lbs
  6. Posts: 1,659
  7. Subscribers: 3
  8. Rep Power: 10131
Mirin
post 10000015876 01-18-2026, 12:52 PM
-
#4
  1. MetroBrah
  1. MetroBrah
  3. Join Date: Mar 2010
  4. Posts: 60,395
  5. Subscribers: 3
  6. Rep Power: 492938
lower here as well

abs
back extensions
high rep sumo db squats
standing calf raises
post 10000015879 01-18-2026, 12:53 PM
-
#5
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,060
  5. Subscribers: 5
  6. Rep Power: 510929
Originally Posted By nothingshocking⏩
pull day here broheim
What exercises make up your pull day?
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 10000015882 01-18-2026, 12:55 PM
-
#6
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,814
  7. Subscribers: 8
  8. Rep Power: 1206697
rdl's
front squats
good mornings

Tomorrow upper body
National Level Competitor (Female BB)
post 10000015890 01-18-2026, 12:58 PM
-
#7
  1. nothingshocking
  1. nothingshocking
  3. Join Date: Jan 2017
  4. Location: Uranus, Gambia
  5. Posts: 36,399
  6. Subscribers: 5
  7. Rep Power: 952290
Originally Posted By DrewDarden⏩
What exercises make up your pull day?
4 sets pullups, 4 sets chinups, 5 sets curl bar, 4 sets dumbell curls, 5 sets rows, 4 sets hammer curls, 3 sets straight bar curls in that order

I was doing reverse fly's for a while but stopped to do more bicep work

working on the biceps this winter
post 10000015933 01-18-2026, 01:50 PM
-
#8
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,060
  5. Subscribers: 5
  6. Rep Power: 510929
Originally Posted By nothingshocking⏩
4 sets pullups, 4 sets chinups, 5 sets curl bar, 4 sets dumbell curls, 5 sets rows, 4 sets hammer curls, 3 sets straight bar curls in that order

I was doing reverse fly's for a while but stopped to do more bicep work

working on the biceps this winter
Frequency is once weekly or twice?
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 10000015941 01-18-2026, 01:57 PM
-
#9
  1. ZuccMadique
  1. ZuccMadique
  3. Join Date: Jan, 2026
  4. Height: 7'0"
  5. Weight: 350 lbs
  6. Posts: 226
  7. Rep Power: 960
Post deleted by user
post 10000015956 01-18-2026, 02:10 PM
-
#10
  1. ShakeBrah
  2. Rampaging
  1. ShakeBrah
  2. Rampaging
  3. Join Date: Dec 2012
  4. Location: Commiefornia
  5. Age: 36
  6. Weight: 175 lbs
  7. Posts: 14,119
  8. Subscribers: 1
  9. Rep Power: 93671
Chest day for me

Yeah, deloads seem pointless from my experiences. I’ll just take rests when I need them
See SuperHercules' sig
post 10000015968 01-18-2026, 02:22 PM
-
#11
  1. nothingshocking
  1. nothingshocking
  3. Join Date: Jan 2017
  4. Location: Uranus, Gambia
  5. Posts: 36,399
  6. Subscribers: 5
  7. Rep Power: 952290
Originally Posted By DrewDarden⏩
Frequency is once weekly or twice?
I do PPL, so generally twice a week. I travel for work maybe once a month, sometimes more sometimes less, sometimes I have time to hit the hotel gym or LA fitness when I travel, sometimes I don't. I don't take rest days, but take days off when I travel, or have a late night out. Pick it back up wherever I left off with the PPL.
post 10000015972 01-18-2026, 02:28 PM
-
#12
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,060
  5. Subscribers: 5
  6. Rep Power: 510929
Originally Posted By nothingshocking⏩
I do PPL, so generally twice a week. I travel for work maybe once a month, sometimes more sometimes less, sometimes I have time to hit the hotel gym or LA fitness when I travel, sometimes I don't. I don't take rest days, but take days off when I travel, or have a late night out. Pick it back up wherever I left off with the PPL.
That’s a lot of volume for twice weekly, at least compared to me. It’s about double what I can handle. At least for back… for biceps, we aren’t that different. I hit everything at about 12-16 sets per week (6-8 sets per session).
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 10000015976 01-18-2026, 02:38 PM
-
#13
  1. nothingshocking
  1. nothingshocking
  3. Join Date: Jan 2017
  4. Location: Uranus, Gambia
  5. Posts: 36,399
  6. Subscribers: 5
  7. Rep Power: 952290
Originally Posted By DrewDarden⏩
That’s a lot of volume for twice weekly, at least compared to me. It’s about double what I can handle. At least for back… for biceps, we aren’t that different. I hit everything at about 12-16 sets per week (6-8 sets per session).
I don't lift heavy anymore, too many tendon and joint issues. I do sets in the 10-15 rep ranges with moderate weight. Like rows, I'm only doing 80 lbs dumbells, but I do 5 sets of 15. I weigh 185-195, so pullups and chinups are probably easier for me than you, I only do 10 reps of those.

You're lifting heavier than I am based on your videos.
post 10000016146 01-18-2026, 04:49 PM
-
#14
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,060
  5. Subscribers: 5
  6. Rep Power: 510929
Originally Posted By nothingshocking⏩
I don't lift heavy anymore, too many tendon and joint issues. I do sets in the 10-15 rep ranges with moderate weight. Like rows, I'm only doing 80 lbs dumbells, but I do 5 sets of 15. I weigh 185-195, so pullups and chinups are probably easier for me than you, I only do 10 reps of those.

You're lifting heavier than I am based on your videos.
It’s a whole lot closer than you think.

I may go a little bit heavier on bench, squat, and deadlift on occasion. But even those DB Rows you’re talking about, that’s the same dumbbell I’m using currently for sets of 12 to 15. 🤷🏼
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 10000016159 01-18-2026, 05:11 PM
-
#15
  1. BigNik78
  2. Five Star Man
  1. BigNik78
  2. Five Star Man
  3. Join Date: May 2015
  4. Location: Arizona
  5. Posts: 19,930
  6. Subscribers: 3
  7. Rep Power: 375768
Good work boyo. Push day here in a couple hours.
Ultra-Low Test Crew
MAGA
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts