Misc Lifting Crew (Team Lead)

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MAGA

Can’t wait to join in on the fun . Last workout was October for fk sakes , but my foot is gradually getting a little bit better after 5 weeks of nothing. Not good enough to walk without a limp , but I noticed a little improvement yesterday.

As for tendonitis I’m still fked , but I seen a few very interesting videos regarding it , and have ordered the collagen and will start the exercises when it arrives .


If I’m understanding this correctly you have to provide a 70% load on a muscle for 30 seconds to get a contraction on the tendon in order to get blood flow to it ?
Not entirely sure what contraction I should use for golfers elbow , but I seen a pic where a guy was pushing the bar against the safeties



Bought the stuff on the left and already gave vitamin C at home



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Back with my Fam

Originally Posted By MajorTendonitis⏩

Can’t wait to join in on the fun . Last workout was October for fk sakes , but my foot is gradually getting a little bit better after 5 weeks of nothing. Not good enough to walk without a limp , but I noticed a little improvement yesterday.

As for tendonitis I’m still fked , but I seen a few very interesting videos regarding it , and have ordered the collagen and will start the exercises when it arrives .


If I’m understanding this correctly you have to provide a 70% load on a muscle for 30 seconds to get a contraction on the tendon in order to get blood flow to it ?
Not entirely sure what contraction I should use for golfers elbow , but I seen a pic where a guy was pushing the bar against the safeties



Bought the stuff on the left and already gave vitamin C at home



best free photo hosting service

Just keep fighting the good fight man.

Hopefully, you’ll get things straightened out, at least enough so that you can train.

Misc Lifting Crew (Team Lead)

Misc Lifting Crew (Team Lead)

Originally Posted By DrewDarden⏩

Anybody spot that dog laughing at me when I fell on my ass? 😂

Yeah I spotted it, looks like a right cheeky kunt you've got on your hands there Drew. What were you sitting on? Looks like a giant coke can.

And of course mirin the workout as always, keep 'em coming brah.

Originally Posted By MajorTendonitis⏩

As for tendonitis I’m still fked , but I seen a few very interesting videos regarding it , and have ordered the collagen and will start the exercises when it arrives .

Hope it gets better for you, srs. I recall reading a thread in which you mentioned your continued elbow issues a few weeks ago and thinking "fuark, I hope that doesn't happen to me". Few days later I did some particularly heavy sets of hammer and supinated curls, woke up with serious doms the next day (felt good mayne) and a few days after that realized it wasn't doms, but was actually tendon pain (which felt bad mayne). Right here:



Been taking it easy ever since. Light weight, high reps, constant tension (but definitely with low weight for that) and not locking out seems to be helping. It's definitely all about stimulating the bloodflow as Metrobrah says.

Originally Posted By MetroBrah⏩

Something that's been helping my elbow tendonitis is to actually do more curls and tricep press downs srs. This sounds counterintuitive, but blood flow is the key. Not heavy weights, but light weight with lots of reps. The only thing my elbow doesn't like is spending too much time in the stretched position/locked out under load. The reps need to be quick and don't lock out

This

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Misc Lifting Crew (Team Lead)

♞♞♞ Misc Horse Head Crew ♞♞♞
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Misc Lifting Crew (Team Lead)