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Forum » Are leg extensions enough for legs ?
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Thread: Are leg extensions enough for legs ?

post 10000053588 02-15-2026, 12:10 PM
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#1
  1. ascodel
  1. ascodel
  3. Join Date: Feb, 2026
  4. Posts: 197
  5. Rep Power: 0

Are leg extensions enough for legs ?

I just want normal legs they are very skinny.
Are legs extension+ calf rises enough to not have chicken legs ?
post 10000053591 02-15-2026, 12:13 PM
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#2
  1. Ratfish
  1. Ratfish
  3. Join Date: Jul 2009
  4. Location: Portland, Oregon, United States
  5. Posts: 113,850
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Originally Posted By ascodel⏩
I just want normal legs they are very skinny.
Are legs extension+ calf rises enough to not have chicken legs ?
do bulgarian split squats instead srs
Make Europe Germany Again
post 10000053592 02-15-2026, 12:13 PM
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#3
  1. BolognaNbeans
  2. Very Good Poster
  1. BolognaNbeans
  2. Very Good Poster
  3. Join Date: Jan, 2026
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Try squats
post 10000053618 02-15-2026, 12:37 PM
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#4
  1. ascodel
  1. ascodel
  3. Join Date: Feb, 2026
  4. Posts: 197
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Originally Posted By Ratfish⏩
do bulgarian split squats instead srs
Originally Posted By BolognaNbeans⏩
Try squats
I ASKED IF LEG EXTENSIONS ARE ENOUGH TO GROW MASS ON THE LEGS
I DON T WANT SQUATS
post 10000053629 02-15-2026, 12:43 PM
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#5
  1. notbadnotbrad
  1. notbadnotbrad
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Yes but add machine laying down hamstring curls

You don’t want to be unbalanced ya know?
post 10000053655 02-15-2026, 12:55 PM
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#6
  1. OliverHeldens
  1. OliverHeldens
  3. Join Date: Oct 2014
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If you did 30 minutes per day of assault bike, that's enough for legs.
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