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Forum ยป Health Log Zere0wn
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Thread: Health Log Zere0wn

post 10000053006 02-14-2026, 11:26 PM
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#1
  1. Zere0wn
  1. Zere0wn
  3. Join Date: Jun 2006
  4. Posts: 11,538
  5. Rep Power: 44387

Health Log Zere0wn

Time to fix some shit

Need to go back to basics

Will type more later


for now - goal is to eat 5 eggs for breakfast every morning

I have coffee and nothing else for breakfast too often. not healthy
My ALT is elevated. 75.
post 10000053009 02-14-2026, 11:27 PM
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#2
  1. Zere0wn
  1. Zere0wn
  3. Join Date: Jun 2006
  4. Posts: 11,538
  5. Rep Power: 44387
starting stats: fat
My ALT is elevated. 75.
post 10000057255 02-17-2026, 11:56 PM
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#3
  1. allfather
  1. allfather
  3. Join Date: Jan 1970
  4. Age: 39
  5. Posts: 668
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  7. Rep Power: 43897
Following!
post 10000058486 02-18-2026, 10:21 PM
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#4
  1. Zere0wn
  1. Zere0wn
  3. Join Date: Jun 2006
  4. Posts: 11,538
  5. Rep Power: 44387
Feel like my energy levels have been on a slow decline for years. bad sleep. don't workout as much. bad cycke. eat bad, etc


working on fixing my food stuff first in hopes of fixing sleep and energy


focus on eating 5 eggs every morning to get a good base level of nutrients to start the day
My ALT is elevated. 75.
post 10000066686 02-25-2026, 12:31 AM
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#5
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
  2. Fuck off, Lahey!
  3. Join Date: Aug 2011
  4. Location: Kuntstralia, Australia
  5. Posts: 41,425
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Originally Posted By Zere0wn⏩
Time to fix some shit

Need to go back to basics

Will type more later


for now - goal is to eat 5 eggs for breakfast every morning

I have coffee and nothing else for breakfast too often. not healthy
4 eggs
40g oats
1 scoop whey
1 apple

That was my cutting breakfast for 6 months, worked well
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post 10000066842 02-25-2026, 07:18 AM
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#6
  1. Zere0wn
  1. Zere0wn
  3. Join Date: Jun 2006
  4. Posts: 11,538
  5. Rep Power: 44387
Originally Posted By LargePeter⏩
4 eggs
40g oats
1 scoop whey
1 apple

That was my cutting breakfast for 6 months, worked well
oats hurt my tummy

I like this though I may incorporate the apple
My ALT is elevated. 75.
post 10000075744 03-04-2026, 11:19 AM
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#7
  1. Zere0wn
  1. Zere0wn
  3. Join Date: Jun 2006
  4. Posts: 11,538
  5. Rep Power: 44387
BEen focusing on higher protein meals and eggs and has improved energy to an extent, lost 1lb
My ALT is elevated. 75.
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