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Quick Navigation Bottom Misc
Forum » My Enhanced Pull Day *** MISC Lifters GTFIH!***
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Thread: My Enhanced Pull Day *** MISC Lifters GTFIH!***

post 10000067731 02-25-2026, 08:00 PM
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#1
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,037
  5. Subscribers: 5
  6. Rep Power: 509383

My Enhanced Pull Day *** MISC Lifters GTFIH!***

I enhanced my workouts last week by adding a seventh meal. Dead serious.

Currently eating 4000 cal a day. All clean food.

Misc Lifting Crew (Team Lead)
post 10000067813 02-25-2026, 09:05 PM
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#2
  1. ShakeBrah
  2. Rampaging
  1. ShakeBrah
  2. Rampaging
  3. Join Date: Dec 2012
  4. Location: Commiefornia
  5. Age: 36
  6. Weight: 175 lbs
  7. Posts: 14,119
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Pull day today crew. Where’s the misc lifters crew at
See SuperHercules' sig
post 10000067928 02-26-2026, 12:04 AM
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#3
  1. butatwhatcost
  1. butatwhatcost
  3. Join Date: Jan, 2026
  4. Height: 5'6"
  5. Weight: 203 lbs
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Mirin
post 10000068216 02-26-2026, 09:45 AM
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#4
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,037
  5. Subscribers: 5
  6. Rep Power: 509383
Originally Posted By ShakeBrah⏩
Pull day today crew.
Das it. 💪🏼💪🏼
Misc Lifting Crew (Team Lead)
post 10000068245 02-26-2026, 10:03 AM
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#5
  1. maori-rap
  2. Dos hand signal
  1. maori-rap
  2. Dos hand signal
  3. Join Date: Sep 2004
  4. Location: United Kingdom (Great Britain)
  5. Age: 43
  6. Posts: 27,413
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I did back and bi today

3 x pullups
5 x lat pull down
5 x barbell row
3 x Nautilus lat machine
4 x DB curl
4 x concentration curl

Nowhere near 4k cals per day. Maybe 3k on workout days and 180g protein.
Cook the man some eggs!
post 10000068698 02-26-2026, 03:58 PM
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#6
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,037
  5. Subscribers: 5
  6. Rep Power: 509383
Originally Posted By maori-rap⏩
Nowhere near 4k cals per day. Maybe 3k on workout days and 180g protein.
I’m trying to get jacked. 😂

I want to get to 220 as slowly as possible. Currently, I’m about 212. After I settle down at 220 for a while, then I’ll cut again.
Misc Lifting Crew (Team Lead)
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