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Quick Navigation Bottom Misc
Forum » Local Teacher Still Refuses to Deload. ***MISC Lifters GTFIH!***
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Thread: Local Teacher Still Refuses to Deload. ***MISC Lifters GTFIH!***

post 10000076496 03-04-2026, 08:10 PM
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#1
  1. DrewDarden
  1. DrewDarden
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Local Teacher Still Refuses to Deload. ***MISC Lifters GTFIH!***

Misc Lifting Crew (Team Lead)
post 10000076519 03-04-2026, 08:30 PM
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#2
  1. butatwhatcost
  1. butatwhatcost
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Mirin
post 10000077063 03-05-2026, 11:20 AM
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#3
  1. DrewDarden
  1. DrewDarden
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Who’s lifting today Misc?
Misc Lifting Crew (Team Lead)
post 10000077107 03-05-2026, 11:53 AM
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#4
  1. MarioMiami305
  2. Banned
  1. MarioMiami305
  2. Banned
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Originally Posted By DrewDarden⏩
Who’s lifting today Misc?
Claiming natty again jeremy?
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 10000077115 03-05-2026, 11:57 AM
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#5
  1. MetroBrah
  1. MetroBrah
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fuark mirin 110lb db rows
post 10000077156 03-05-2026, 12:27 PM
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#6
  1. DrewDarden
  1. DrewDarden
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Originally Posted By MarioMiami305⏩
Claiming natty again jeremy?
Clown.
Misc Lifting Crew (Team Lead)
post 10000077160 03-05-2026, 12:28 PM
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#7
  1. DrewDarden
  1. DrewDarden
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Originally Posted By MetroBrah⏩
fuark mirin 110lb db rows
On dat progressive overload time. 💪🏼💪🏼💪🏼
Misc Lifting Crew (Team Lead)
post 10000077165 03-05-2026, 12:30 PM
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#8
  1. piramparam
  2. Certified Horse
  1. piramparam
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Jason derulo?
1096 ng/dl
post 10000077194 03-05-2026, 12:44 PM
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#9
  1. nothingshocking
  1. nothingshocking
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Originally Posted By DrewDarden⏩
Who’s lifting today Misc?
pull day here, it's a 90 minute workout these days, trying to get my bi's proportonate to my tri's. I'm up to 17 sets of curls, 5 with the ez bar, 4 dumbell curls, 4 hammer curls, 4 straight bar curls with a wide grip plus 4 sets pullups, 4 sets chinups, 5 sets rows
post 10000077199 03-05-2026, 12:47 PM
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#10
  1. balls
  1. balls
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Post deleted by user
post 10000077208 03-05-2026, 12:52 PM
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#11
  1. MetroBrah
  1. MetroBrah
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Originally Posted By DrewDarden⏩
On dat progressive overload time. 💪🏼💪🏼💪🏼
Went up to 85lbs the other day and my elbow started hurting again so I might switch movements for minute and come back to it
post 10000077318 03-05-2026, 02:13 PM
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#12
  1. DrewDarden
  1. DrewDarden
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Originally Posted By MetroBrah⏩
Went up to 85lbs the other day and my elbow started hurting again so I might switch movements for minute and come back to it
I’m on the BPC 157 again for my own tendon issues. Mine is on the other side of the arm, though. Both at the shoulder joint and at the elbow joint. 😩
Misc Lifting Crew (Team Lead)
post 10000077319 03-05-2026, 02:14 PM
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#13
  1. DrewDarden
  1. DrewDarden
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Originally Posted By piramparam⏩
Jason derulo?
Yes. People say I look like him all the time.
Misc Lifting Crew (Team Lead)
post 10000077355 03-05-2026, 02:38 PM
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#14
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
  2. Old but not ancient
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Good deal.

I was on a 5 or 6 week run getting my three workouts a week in, with no misses, and then tweaked my back a little last week. Took this week off a little. Bit of arm work is all.
MFC
post 10000077612 03-05-2026, 05:55 PM
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#15
  1. DrewDarden
  1. DrewDarden
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Originally Posted By FarmersSon⏩
Good deal.

I was on a 5 or 6 week run getting my three workouts a week in, with no misses, and then tweaked my back a little last week. Took this week off a little. Bit of arm work is all.
Is it feeling any better after taking the week mostly off?
Misc Lifting Crew (Team Lead)
post 10000077643 03-05-2026, 06:33 PM
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#16
  1. BigNik78
  2. Five Star Man
  1. BigNik78
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Nice boyo. Leg night tonight. Still familiarizing myself with the new belted squat stations. I think I'll stick to my normal conventional squats and so on this round.
Ultra-Low Test Crew
MAGA
post 10000077688 03-05-2026, 07:03 PM
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#17
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
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Originally Posted By DrewDarden⏩
Is it feeling any better after taking the week mostly off?
Yeah, a lot better. Last Wednesday I couldn't roll over in bed without shooting pain in my lower back. I did a few light squat reps on Monday with just the bar, and it didn't bother me.

Funny thing is, it didn't bother me right after lifting last Wednesday, but then it got progressively worse through the day until Wednesday night, it felt terrible. That made me wonder a little if squatting is really what got me originally, but I can't think of anything else I did through the day.
MFC
post 10000077705 03-05-2026, 07:11 PM
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#18
  1. ezmac31
  1. ezmac31
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Shoulders and tris bright and early this AM. Legs bright and early tomorrow
post 10000078259 03-06-2026, 09:29 AM
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#19
  1. DrewDarden
  1. DrewDarden
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Originally Posted By ezmac31⏩
Shoulders and tris bright and early this AM. Legs bright and early tomorrow
Das it.

Friday is usually my only day off of lifting. But my wife and I are taking a little weekend trip tomorrow, so I may do something today and take off tomorrow instead
Misc Lifting Crew (Team Lead)
post 10000078465 03-06-2026, 12:16 PM
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#20
  1. DrewDarden
  1. DrewDarden
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It’s Friday, Misc. Who’s lifting today?
Misc Lifting Crew (Team Lead)
post 10000078472 03-06-2026, 12:18 PM
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#21
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
  2. Old but not ancient
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Originally Posted By DrewDarden⏩
It’s Friday, Misc. Who’s lifting today?
Played basketball, instead. Back feels pretty good though, I'll probably hit the weights tomorrow.
MFC
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