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Forum » What are you brahs hitting tomorrow at the gym?
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Thread: What are you brahs hitting tomorrow at the gym?

post 10000103048 03-27-2026, 06:48 PM
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#1
  1. Lefticle
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  1. Lefticle
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What are you brahs hitting tomorrow at the gym?

Shoulder day for me tomorrow.

Pretty standard workout. Will probably hit:

- Standing shoulder presses, bar behind the head. Typically stop at 185, but I might go for 225 for 1-2 reps at the end.

- Lateral and rear raises.

- Incline rows and rear fly super sets

- Machine shoulder presses

Then doing some work to a rental I’m selling after.

What’s your plan for tomorrow?
Always Neg Back Crew.
post 10000103050 03-27-2026, 06:50 PM
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#2
  1. OliverHeldens
  1. OliverHeldens
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60 minute cycle, then a 25 minute full body HIIT workout
post 10000103054 03-27-2026, 06:52 PM
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#3
  1. Ironmanlet
  2. Adamantium User
  1. Ironmanlet
  2. Adamantium User
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Legs…

I do the complex exercises then isolate, so something like squats first, always, leg press, lunges, then extensions, curls and calves.

And you can bet your whole gd paycheck I’m hitting up the hip/groin machines.

Can’t fugging wait.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 10000103074 03-27-2026, 07:21 PM
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#4
  1. Lefticle
  2. Registered User
  1. Lefticle
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Originally Posted By Ironmanlet⏩
Legs…

I do the complex exercises then isolate, so something like squats first, always, leg press, lunges, then extensions, curls and calves.

And you can bet your whole gd paycheck I’m hitting up the hip/groin machines.

Can’t fugging wait.
Mirin. That’s typically how my leg day goes. Like 7 sets of back squats. Then quad extensions. Then hamstring curls. Then butthole flys. Then vagina flys.
Always Neg Back Crew.
post 10000103076 03-27-2026, 07:25 PM
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#5
  1. Ironmanlet
  2. Adamantium User
  1. Ironmanlet
  2. Adamantium User
  3. Join Date: Aug 2009
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Originally Posted By Lefticle⏩
Then butthole flys. Then vagina flys.
Never in my whole thing have I…

I love this place so gd much. It is good to be back.

I’d rep you again if I could.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 10000103077 03-27-2026, 07:26 PM
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#6
  1. explosiveMidget
  2. Always creepin never sleepin
  1. explosiveMidget
  2. Always creepin never sleepin
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post 10000103099 03-27-2026, 07:49 PM
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#7
  1. BrunotheBoxer
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  1. BrunotheBoxer
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Legs for the second time this week.
post 10000103102 03-27-2026, 07:51 PM
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#8
  1. Ironmanlet
  2. Adamantium User
  1. Ironmanlet
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Originally Posted By BrunotheBoxer⏩
Legs for the second time this week.
Jason Bourne!

It’s Jesus Christ.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 10000103150 03-27-2026, 08:49 PM
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#9
  1. LargePeter
  2. Fuck off, Lahey!
  1. LargePeter
  2. Fuck off, Lahey!
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Originally Posted By Lefticle⏩
Shoulder day for me tomorrow.

Pretty standard workout. Will probably hit:

- Standing shoulder presses, bar behind the head. Typically stop at 185, but I might go for 225 for 1-2 reps at the end.

- Lateral and rear raises.

- Incline rows and rear fly super sets

- Machine shoulder presses

Then doing some work to a rental I’m selling after.

What’s your plan for tomorrow?
Shoulders and tris

Overhead press - 1 x 6-8
Lateral raises - 1 x 10-12
Press downs - 1 x 6-8
Skull crushers - 1 x 6-8
RAW DOG CREW LIEUTENANT

ALL ROADS LEAD TO MENTZER

President Donald J Trump Crew
Steroids Crew
Growth Hormone Crew
Miscers Who Lift Crew
Robert Pickton Hooker Disposal Crew
Mustang Crew
No Alcohol Crew

Gay Phaggot Crew:
Papi Cholo
post 10000103182 03-27-2026, 09:28 PM
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#10
  1. BigNik78
  2. Five Star Man
  1. BigNik78
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Off day but chest and tri's on Sunday.
Ultra-Low Test Crew
MAGA
post 10000103406 03-28-2026, 06:45 AM
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#11
  1. maori-rap
  2. Dos hand signal
  1. maori-rap
  2. Dos hand signal
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I am flu right now. Looking forward to getting back into gym though once I am feeling better. The break has given my muscle, joints and tendons a chance to recover as well, which is good.
Cook the man some eggs!
post 10000103407 03-28-2026, 06:47 AM
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#12
  1. nothingshocking
  1. nothingshocking
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pull day today
post 10000103439 03-28-2026, 07:35 AM
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#13
  1. MegaSloot
  1. MegaSloot
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Originally Posted By explosiveMidget⏩

cardio. I'm tired.
post 10000103444 03-28-2026, 07:37 AM
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#14
  1. MustardTiger17
  1. MustardTiger17
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Back and triceps
Not in the AM
post 10000103826 03-28-2026, 02:56 PM
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#15
  1. Silence3
  1. Silence3
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Post deleted by user
post 10000103827 03-28-2026, 02:58 PM
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#16
  1. Orsonswells
  1. Orsonswells
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Hitting up five guys and cold stone
post 10000103859 03-28-2026, 03:20 PM
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#17
  1. Vince
  2. Registered User
  1. Vince
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Back & cardio in the Am
Chest & tris in the Pm
post 10000103915 03-28-2026, 04:10 PM
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#18
  1. kimm4
  1. kimm4
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Back and tris later tonight
National Level Competitor (Female BB)
post 10000103917 03-28-2026, 04:12 PM
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#19
  1. edwardhaskell
  1. edwardhaskell
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i think you're all autistic
post 10000103938 03-28-2026, 04:23 PM
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#20
  1. OliverHeldens
  1. OliverHeldens
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Did the above workout today, and absolutely fucking gassed. Increased the weight by 5 pounds on all of my HIIT lifts that I'm doing 3 sets of 15 for, and it kicked my fucking ass. However, seeing very nice progress during the last couple weeks. Will be looking really nice in another 3-4 weeks at this pace, which will have me looking good for Summer.
post 10000103949 03-28-2026, 04:35 PM
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#21
  1. Basedbabyy
  1. Basedbabyy
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Legs and abs my hardest gym day of the week
post 10000103980 03-28-2026, 05:14 PM
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#22
  1. headturner1
  2. User title
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Hung over pull day
post 10000104385 03-29-2026, 07:54 AM
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#23
  1. maori-rap
  2. Dos hand signal
  1. maori-rap
  2. Dos hand signal
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Originally Posted By maori-rap⏩
I am flu right now. Looking forward to getting back into gym though once I am feeling better. The break has given my muscle, joints and tendons a chance to recover as well, which is good.
I actually did do some training today as feeling a little better. Not full on sesh though.

150 press-ups
5 sets flat DB bench with light weight
3 sets dips
Cook the man some eggs!
post 10000104612 03-29-2026, 11:06 AM
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#24
  1. Legz422
  1. Legz422
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Today is full body for me.

Originally Posted By edwardhaskell⏩
i think you're all autistic
I think someone who comes on a bodybuilding forum to rail against gym goers daily seems more autistic then people who enjoy lifting.
~ In a world where you can be anything, be kind ~
post 10000104616 03-29-2026, 11:09 AM
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#25
  1. Lefticle
  2. Registered User
  1. Lefticle
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Originally Posted By Legz422⏩
Today is full body for me.
Nice. I just got back from legz. See post #4
Always Neg Back Crew.
post 10000104617 03-29-2026, 11:11 AM
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#26
  1. Legz422
  1. Legz422
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Originally Posted By Lefticle⏩
Nice. I just got back from legz. See post #4
lol'd at vagina flys. I'm guessing that's the good girl/bad girl machine?
~ In a world where you can be anything, be kind ~
post 10000104620 03-29-2026, 11:12 AM
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#27
  1. Lefticle
  2. Registered User
  1. Lefticle
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Originally Posted By Legz422⏩
lol'd at vagina flys. I'm guessing that's the good girl/bad girl machine?
100% lol
Always Neg Back Crew.
post 10000104622 03-29-2026, 11:13 AM
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#28
  1. Legz422
  1. Legz422
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Originally Posted By Lefticle⏩
100% lol
Das it! That is the one thing I'll miss if I ever get the equipment I need to be able to quit my gym and just do at home workouts.
~ In a world where you can be anything, be kind ~
post 10000104673 03-29-2026, 12:19 PM
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#29
  1. tripod29
  1. tripod29
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Just finished a push day. Throwing some burgers on the grill amd watching baseball the rest of the day. Enjoy your Sunday brahs. Srs, vry srs.
post 10000104684 03-29-2026, 12:30 PM
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#30
  1. kimm4
  1. kimm4
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No lifting today. Going for a hike later.
National Level Competitor (Female BB)
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