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Forum » Fuark, did my most intense shoulder workout in a while
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Thread: Fuark, did my most intense shoulder workout in a while

post 10000107615 03-31-2026, 06:29 PM
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#1
  1. OliverHeldens
  1. OliverHeldens
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Fuark, did my most intense shoulder workout in a while

Laying on my couch, shoulders are just throbbing right now. My wrist is finally 95% healed after January surgery, so I'm back going absolutely nuts before Summer. Started going ham about 2.5 weeks ago, and already noticing a massive difference in my overall physique.

Started with 60 minutes of Cycle today, then did a 25 minute HIIT Circuit workout after with my trainer. Did a ton of Landmines and 3 other shoulder focused cable lifts.

Gonna be Oliver Summer in a couple months baby!
post 10000107620 03-31-2026, 06:32 PM
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#2
  1. Getter_done
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Fuck yeah brah!
post 10000107625 03-31-2026, 06:36 PM
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#3
  1. ezmac31
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I never feel wrecked from shoulder work and almost never feel next day soreness unless it’s read delt work. Get crazy dons from chest and leg work though
post 10000107626 03-31-2026, 06:39 PM
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Hell yeah.
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post 10000107627 03-31-2026, 06:39 PM
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#5
  1. OliverHeldens
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Originally Posted By ezmac31⏩
I never feel wrecked from shoulder work and almost never feel next day soreness unless it’s read delt work. Get crazy dons from chest and leg work though
Yeah, I'm not anticipating this soreness to last long. Will probably be gone tomorrow, and the only reason I'm getting it now is because I had a wrist injury and didn't really do intense shoulders for the past year.

Intense legs makes me feel physically ill after, so I stick to TRX lunges and Cycling mostly. Will eventually get back hard into mobility core back and chest stuff, which also fucking wrecks me.
post 10000107635 03-31-2026, 06:50 PM
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#6
  1. tripod29
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Just a typical Tuesday for our boy Ollie. Any prime poon approach at the gym boyo?
post 10000107638 03-31-2026, 06:51 PM
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#7
  1. headturner1
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Fuk brah, you have it all man. Mirin hard af!
post 10000107639 03-31-2026, 06:53 PM
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  1. SiIverBack
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drop the shoulder day routine
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post 10000107640 03-31-2026, 06:53 PM
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#9
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presses and side laterals
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post 10000107646 03-31-2026, 07:05 PM
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#10
  1. OliverHeldens
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Originally Posted By SiIverBack⏩
drop the shoulder day routine
I'll eventually focus a lot less on them. It's just a good place to start.
post 10000107658 03-31-2026, 07:19 PM
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#11
  1. Dontoewsmebro
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Originally Posted By tripod29⏩
Just a typical Tuesday for our boy Ollie. Any prime poon approach at the gym boyo?
He already smashed her earlier.
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post 10000107669 03-31-2026, 07:23 PM
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WTF

lmao

If you're training intensely enough, you need lateral raises and a little rear delt work, that's it. OHP is unnecessary if you don't lift like a phaggot, or don't follow Mike Phaggot Israetels reps in reserve bullshit. And if you're doing your laterals properly, you should feel them for a few days.
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post 10000107710 03-31-2026, 08:24 PM
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No one on the planet is doing 60 min of cardio before a true HIIT workout.

Nice try Oliver...
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post 10000107714 03-31-2026, 08:26 PM
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#14
  1. explosiveMidget
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Can't beat some heavy OHP's has to be with dumbbells IMO
post 10000107719 03-31-2026, 08:28 PM
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#15
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Originally Posted By kimm4⏩
No one on the planet is doing 60 min of cardio before a true HIIT workout.

Nice try Oliver...
I expect nothing less from the biggest bullshitter on themisc

post 10000107722 03-31-2026, 08:32 PM
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#16
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Originally Posted By kimm4⏩
No one on the planet is doing 60 min of cardio before a true HIIT workout.

Nice try Oliver...
That 60 min of cardio was him banging once again another gym crush of his. She's had a crush on him for years..
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post 10000107726 03-31-2026, 08:35 PM
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#17
  1. kimm4
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Originally Posted By explosiveMidget⏩
I expect nothing less from the biggest bullshitter on themisc


Originally Posted By Dontoewsmebro⏩
That 60 min of cardio was him banging once again another gym crush of his. She's had a crush on him for years..
LOL'd and...

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post 10000107738 03-31-2026, 08:48 PM
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#18
  1. SiIverBack
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Originally Posted By OliverHeldens⏩
I'll eventually focus a lot less on them. It's just a good place to start.
I meant tell us what exercises you did.
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post 10000107741 03-31-2026, 08:52 PM
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#19
  1. OliverHeldens
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Originally Posted By kimm4⏩
No one on the planet is doing 60 min of cardio before a true HIIT workout.

Nice try Oliver...
100%. I did 60 minutes on the cycle at 17 resistance. Then about a 5 minute break, and went right into the HIIT.
post 10000107745 03-31-2026, 08:54 PM
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#20
  1. Dontoewsmebro
  2. Das it Mein
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Originally Posted By explosiveMidget⏩
I expect nothing less from the biggest bullshitter on themisc
lol "Fukn Muppet" havent heard that in yrs this is why I love the Irish, English, and Scottish best insults hands down. Ya fukn wanka!



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