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Forum » Two workouts in one day?
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Thread: Two workouts in one day?

post 10000108590 04-01-2026, 01:10 PM
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#1
  1. MustardTiger17
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Two workouts in one day?

I already lifted chest and biceps, but I'm still full of energy from caffeine slop drink. Thinking about lifting legs 🤔

I have nothing better to do

Any of you gymcels do this?
Not in the AM
post 10000108624 04-01-2026, 01:34 PM
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#2
  1. SidJelks
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For a while I was trying to fit two different kinds of workouts in one day (e.g. strength training in the morning, muay thai or running in the evening). Here and there is probably fine but it took its toll one me. I couldn't keep up. That said, I have small kids so my sleep was definitely less than ideal. With a really dialed-in recovery you could probably do it.
post 10000108629 04-01-2026, 01:36 PM
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#3
  1. MegaSloot
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I like to do a cardio session around noon, and then hit legs a few hours later (or arms if I'm tired.) I figure cardio doesn't really count as a work out. I love doing it twice in one day.
post 10000108633 04-01-2026, 01:37 PM
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  1. GaryRidgway
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No you fuckin retard
post 10000108638 04-01-2026, 01:39 PM
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#5
  1. piramparam
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Go back to the bar and start drinking you fat mother rucker
1096 ng/dl
post 10000108640 04-01-2026, 01:40 PM
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#6
  1. kimm4
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No
National Level Competitor (Female BB)
post 10000108643 04-01-2026, 01:42 PM
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#7
  1. Sigmund_Evil
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Originally Posted By kimm4⏩
No
i say yes. i agree a woman couldn't handle it though
Trust me when I say, the FEDs are watching.

Officer Randolf Shitler

The great journey waits for nobody.

post 10000108649 04-01-2026, 01:43 PM
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#8
  1. kimm4
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Originally Posted By Sigmund_Evil⏩
i say yes. i agree a woman couldn't handle it though
You're quoting the wrong woman my friend...
National Level Competitor (Female BB)
post 10000108652 04-01-2026, 01:46 PM
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#9
  1. Sigmund_Evil
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Originally Posted By kimm4⏩
You're quoting the wrong woman my friend...
they dont have what it takes. otherwise they would be top contenders in men sports. but highschool boys can beat olympic woman teams
Trust me when I say, the FEDs are watching.

Officer Randolf Shitler

The great journey waits for nobody.

post 10000108680 04-01-2026, 02:05 PM
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#10
  1. kimm4
  1. kimm4
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Originally Posted By Sigmund_Evil⏩
they dont have what it takes. otherwise they would be top contenders in men sports. but highschool boys can beat olympic woman teams
I competed in over 30 bb shows and trained powerlifting in my off seasons. I can't say I've ever run an actual lifting program that had me in the gym 2x a day.

You're talking men's sports and olympic sports...not the same thing.
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post 10000108684 04-01-2026, 02:08 PM
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#11
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Originally Posted By kimm4⏩
I competed in over 30 bb shows and trained powerlifting in my off seasons. I can't say I've ever run an actual lifting program that had me in the gym 2x a day.

You're talking men's sports and olympic sports...not the same thing.
im talkin sports girlie.

facts: a highschool varsity boys teams can smoke top contender woman league teams, in any sport. that is why we are segregated. could YOU squat more than the average non lifting guy? for sure.

dont do this kim, this feminism denial stuff
Trust me when I say, the FEDs are watching.

Officer Randolf Shitler

The great journey waits for nobody.

post 10000108685 04-01-2026, 02:09 PM
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#12
  1. WZBRAH
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I've done this before, it's not bad if sporadic but I don't think the juice is worth the squeeze in the long run.
The beatings will continue until morale improves.
post 10000108692 04-01-2026, 02:11 PM
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#13
  1. kimm4
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Originally Posted By Sigmund_Evil⏩
im talkin sports girlie.

facts: a highschool varsity boys teams can smoke top contender woman league teams, in any sport. that is why we are segregated. could YOU squat more than the average non lifting guy? for sure.

dont do this kim, this feminism denial stuff
Do what? I'm not talking sports. OP's question was about lifting 2x a day in the gym. You're talking about something completely different and off topic.
National Level Competitor (Female BB)
post 10000108705 04-01-2026, 02:15 PM
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#14
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Originally Posted By kimm4⏩
Do what? I'm not talking sports. OP's question was about lifting 2x a day in the gym. You're talking about something completely different and off topic.
woah. my bad. girls can totally keep up in men sports(and lifting, which i thought was sport). sorry(my canadian coming out)
Trust me when I say, the FEDs are watching.

Officer Randolf Shitler

The great journey waits for nobody.

post 10000108709 04-01-2026, 02:17 PM
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#15
  1. GuineaDago585
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I used to split weights and cardio when I had more time (WFH/lockdown era). Back then I’d lift for like 90 minutes in the morning, then go for a night run.
post 10000108719 04-01-2026, 02:20 PM
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#16
  1. kimm4
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Originally Posted By Sigmund_Evil⏩
woah. my bad. girls can totally keep up in men sports(and lifting, which i thought was sport). sorry(my canadian coming out)
I do agree that women and men's sports are kept separate for a reason and should be. In other news...have you ever run a lifting program that had you in the gym lifting 2x a day?

I don't think I've ever seen one.
National Level Competitor (Female BB)
post 10000108727 04-01-2026, 02:22 PM
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#17
  1. MustardTiger17
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Originally Posted By GaryRidgway⏩
No you fuckin retard
100 percent negged edit: on rc

Negged the smelly fat foreigner below u too
Not in the AM
post 10000108728 04-01-2026, 02:23 PM
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#18
  1. Sigmund_Evil
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Originally Posted By kimm4⏩
I do agree that women and men's sports are kept separate for a reason and should be. In other news...have you ever run a lifting program that had you in the gym lifting 2x a day?

I don't think I've ever seen one.
I think u could out squat me for sure.

what is ur max squat granny? i dont even lift anymore. im just a crazy redneck fuck livin in the middle of nowhere
Trust me when I say, the FEDs are watching.

Officer Randolf Shitler

The great journey waits for nobody.

post 10000108729 04-01-2026, 02:23 PM
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#19
  1. CocoaButterMage
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Originally Posted By MustardTiger17⏩
I already lifted chest and biceps, but I'm still full of energy from caffeine slop drink. Thinking about lifting legs 🤔

I have nothing better to do
I love a good two-a-day as a treat, just expect a longer recovery window in the coming days, but with Chest+Biceps followed by Legs, you'll be fine
Have fun and be yourself :-)
post 10000108741 04-01-2026, 02:29 PM
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#20
  1. kimm4
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Originally Posted By Sigmund_Evil⏩
I think u could out squat me for sure.

what is ur max squat granny? i dont even lift anymore. im just a crazy redneck fuck livin in the middle of nowhere
I always focused more on fronts squats and landmine squats. For regular back squats I think I was around 225 for maybe 5-6 reps.

I train at home now...left the gyms in 2019.
National Level Competitor (Female BB)
post 10000108749 04-01-2026, 02:33 PM
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#21
  1. GaryRidgway
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Originally Posted By MustardTiger17⏩
100 percent negged edit: on rc

Negged the smelly fat foreigner below u too
Pm me if you need sterouds (ded fkn srs
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