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Most of you are fat but for those who need more cals I aware you on the cleanest way.
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04-05-2026, 02:12 PM
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#1
- monster0ultra
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Most of you are fat but for those who need more cals I aware you on the cleanest way.
Rice Pudding.
-0.75 cups of Arborio or Asian rice.
-4 cups of milk or nut milk.
-1.5 teaspoons vanilla extract.
-0.75 teaspoons cardamom.
-0.25 teaspoons cinnamon.
-0.25 teaspoons salt.
Sugar and dextrose in a 6 to 1 ratio. That's what the current science says carbs you up the best. I don't have much of a sweet tooth and 2 tablespoons of sugar is good for me but most people will probably like 3-4 tablespoons.
All you have to do is mix everything (exception is add vanilla at the end) and bring to a boil and let it simmer for 15-20 minutes, then let it cool down in the fridge and thicken.
-0.75 cups of Arborio or Asian rice.
-4 cups of milk or nut milk.
-1.5 teaspoons vanilla extract.
-0.75 teaspoons cardamom.
-0.25 teaspoons cinnamon.
-0.25 teaspoons salt.
Sugar and dextrose in a 6 to 1 ratio. That's what the current science says carbs you up the best. I don't have much of a sweet tooth and 2 tablespoons of sugar is good for me but most people will probably like 3-4 tablespoons.
All you have to do is mix everything (exception is add vanilla at the end) and bring to a boil and let it simmer for 15-20 minutes, then let it cool down in the fridge and thicken.
Balding is death. If you have no hair, you have no life.
04-05-2026, 02:24 PM
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#2
- nothingshocking
- Join Date: Jan 2017
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Originally Posted By monster0ultra⏩
so the cleanest way to get more calories is to eat food with no nutritional value, intredasting
-0.75 cups of Arborio or Asian rice.
-4 cups of milk or nut milk.
-1.5 teaspoons vanilla extract.
-0.75 teaspoons cardamom.
-4 cups of milk or nut milk.
-1.5 teaspoons vanilla extract.
-0.75 teaspoons cardamom.
rice pudding is tasty though
04-06-2026, 06:02 AM
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#3
- monster0ultra
- Join Date: Oct 2020
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Originally Posted By nothingshocking⏩
I'm not understanding the disconnect here. The thread title says "more cals". When guys need to cram in more calories, it's because they have a hard time eating more regular food with nutritional value and the usual route they go is mass gainer shakes or McDonalds or straight up drinking olive oil.
so the cleanest way to get more calories is to eat food with no nutritional value, intredasting
rice pudding is tasty though
rice pudding is tasty though
Balding is death. If you have no hair, you have no life.
04-06-2026, 06:29 AM
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#4
- MichelleLnne
- Troll Patrol
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- MichelleLnne
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I’m in the most of you demographic here but thanks anyways
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