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Forum » Rate my typical diet
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Thread: Rate my typical diet

post 10000147774 05-01-2026, 03:44 AM
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  1. TFcrew
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Rate my typical diet

I typically wake up around 5am everyday and eat 2 cans of sardines because they’re delicious.

I’ve been on keto for about 5 years now.

Then I’ll have something like Shaka chicken from McDonald’s and the last time they forgot my BBQ sauce so I had to go down 4 floors to get it and go back up to my seat.

I have about 4 Quest protein shakes and also 4 red bulls throughout the day.

Dinner is like 3 400g ribeye steaks that I order using Uber Eats

Then I have a big ass pizza at night that I get for 3 or 4 bucks.

#keto
Oh Wow!
post 10000147785 05-01-2026, 04:15 AM
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stfu


























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negged!
post 10000147796 05-01-2026, 04:31 AM
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Diarrhea inducing... Crapping fish eyes..
~
Demturd Commies Shall Rot in Piss
post 10000147840 05-01-2026, 05:34 AM
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Bruh...your protein intake must be rivalling that of an IFBB pro!
Cook the man some eggs!
post 10000147986 05-01-2026, 08:13 AM
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Originally Posted By maori-rap⏩
Bruh...your protein intake must be rivalling that of an IFBB pro!
I have a high protein intake as I’ve monitored my blood glucose for a while on keto and found that I can stay in ketosis even at an extremely high protein intake while keeping my carbohydrates low.
Oh Wow!
post 10000148006 05-01-2026, 08:41 AM
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  1. LargePeter
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Originally Posted By TFcrew⏩
I have a high protein intake as I’ve monitored my blood glucose for a while on keto and found that I can stay in ketosis even at an extremely high protein intake while keeping my carbohydrates low.
Gluconeogenesis, not even once
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post 10000148020 05-01-2026, 08:53 AM
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didn't read m8 idgaf what u eat or what u don't

srs
post 10000148022 05-01-2026, 08:56 AM
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didn't read m8 idgaf what u eat or what u don't

srs
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post 10000148024 05-01-2026, 09:02 AM
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Originally Posted By AdmiralGeneralbro⏩
didn't read m8 idgaf what u eat or what u don't

srs
It's good to have a parrot user on here more people should follow ur example/lead


so nice it had to be said twice
post 10000148067 05-01-2026, 09:47 AM
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Post deleted by user
Realist

Don't stalk someone because you're a victim of your own moronic outlook in life

Imagine going ape shit because someone looked at your social media, amazing
post 10000148070 05-01-2026, 09:49 AM
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you're completly fried if this is real life my man (ded fkn srs)
You can't fight fate
post 10000148120 05-01-2026, 10:12 AM
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Originally Posted By LargePeter⏩
Gluconeogenesis, not even once
My diet is better than yours.

You’re a fat no avi, no pic, no vocaroo nobody who doesn’t lift
Oh Wow!
post 10000148657 05-01-2026, 04:10 PM
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Originally Posted By TFcrew⏩
My diet is better than yours.

You’re a fat no avi, no pic, no vocaroo nobody who doesn’t lift
Shall we compare current diets? I'll go first, give you a chance to change yours.

Meal 1
50g oats
75g Greek yoghurt
4 eggs
30g whey
1 apple

Meal 2
200g chicken breast
100g jasmine rice
100g pineapple
Mixed steamed veg

Meal 3
200g chicken
100g jasmine rice
100g pineapple
Mixed steamed veg

Meal 4
200g lean red meat/salmon
100g potatoes
Mixed steamed veg/salad

On training days I eat this, on rest days I lose the rice carbs from meal 2 and 3 from rice and add 30g natty peanut butter to each
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post 10000148695 05-01-2026, 04:35 PM
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i rather eat ass then sardines. My diet to get sub 10% was ground beef, rice, eggs, and cocco pebbles srs.
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post 10000148700 05-01-2026, 04:42 PM
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I don't see milky tea on the list.
Balding is death. If you have no hair, you have no life.
post 10000148706 05-01-2026, 04:49 PM
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Phooking ketomaxxing brah. What a beast. How much poosay you getting over there?
post 10000149004 05-01-2026, 11:07 PM
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Originally Posted By LargePeter⏩
Shall we compare current diets? I'll go first, give you a chance to change yours.

Meal 1
50g oats
75g Greek yoghurt
4 eggs
30g whey
1 apple

Meal 2
200g chicken breast
100g jasmine rice
100g pineapple
Mixed steamed veg

Meal 3
200g chicken
100g jasmine rice
100g pineapple
Mixed steamed veg

Meal 4
200g lean red meat/salmon
100g potatoes
Mixed steamed veg/salad

On training days I eat this, on rest days I lose the rice carbs from meal 2 and 3 from rice and add 30g natty peanut butter to each
seems nice for a homo
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post 10000149015 05-01-2026, 11:54 PM
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Originally Posted By AdmiralGeneralbro⏩
seems nice for a homo
You suck a bunch of cock which seems more appropriate
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post 10000149016 05-01-2026, 11:57 PM
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Originally Posted By LargePeter⏩
You suck a bunch of cock which seems more appropriate
you mad cos you phag
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post 10000149017 05-02-2026, 12:12 AM
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Originally Posted By AdmiralGeneralbro⏩
you mad cos you phag
You're missing K2 and magnesium with your D3, fucko
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post 10000149023 05-02-2026, 12:32 AM
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Originally Posted By LargePeter⏩
You're missing K2 and magnesium with your D3, fucko
k2 is for homos like yourself
im takin mag every night
then im takin your mam
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post 10000149029 05-02-2026, 01:09 AM
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Originally Posted By AdmiralGeneralbro⏩
k2 is for homos like yourself
im takin mag every night
then im takin your mam
Enjoy your calcified arteries gaybo
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post 10000150362 05-03-2026, 02:19 AM
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Originally Posted By LargePeter⏩
Enjoy your calcified arteries gaybo
Getting enough Vitamin K2 from food is,just like your sister,easy
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post 10000150395 05-03-2026, 03:42 AM
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Originally Posted By AdmiralGeneralbro⏩
Getting enough Vitamin K2 from food is,just like your sister,easy
LMAO, you're eating soy beans

You could also get enough vitamin D by going outside
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post 10000150419 05-03-2026, 04:42 AM
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@LargePeter bro do you even bro ?
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post 10000150437 05-03-2026, 05:29 AM
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Originally Posted By AdmiralGeneralbro⏩
@LargePeter bro do you even bro ?
More than you can afford pal
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