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» The last 5-10 pounds of a cut are always the hardest.
  1. Results 1 to 20 of 20
post 10000165346 05-13-2026, 02:30 PM
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#1
  1. OliverHeldens
  1. OliverHeldens
  2. Join Date: Oct 2014
  3. Age: 33
  4. Posts: 43,026
  5. Subscribers: 1
  6. Rep Power: 130987

The last 5-10 pounds of a cut are always the hardest.

So I've reached that point in my cut where things are going amazingly well. Looking awesome in most clothes, and the little bit of belly I do have nobody really ever sees because they're fixated on my god tier shoulders and thick neck and overall high quality physique.

I need some motivation from the misc. Obviously I'm in a routine and it's really easy for me to continue in the same deficit path. But at the same time, I can pull bitches with ease right now and already look better than I was hoping to when I started this endeavor a couple months ago. I'm probably at like 85% right now, and I need to hear from the hardcore misc low bodyfat cutters why I need to not settle for my current physique and push through for another 6-8 weeks to get that perfect physique that I'm missing.

Tell me Misc. What's the real difference between where I'm at now, and where you think I should go?
post 10000165357 05-13-2026, 02:34 PM
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#2
  1. GordonXXX
  2. Generation X Capitalist
  1. GordonXXX
  2. Generation X Capitalist
  3. Join Date: Feb 2019
  4. Posts: 34,566
  5. Subscribers: 5
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Originally Posted By OliverHeldens
So I've reached that point in my cut where things are going amazingly well. Looking awesome in most clothes, and the little bit of belly I do have nobody really ever sees because they're fixated on my god tier shoulders and thick neck and overall high quality physique.

I need some motivation from the misc. Obviously I'm in a routine and it's really easy for me to continue in the same deficit path. But at the same time, I can pull bitches with ease right now and already look better than I was hoping to when I started this endeavor a couple months ago. I'm probably at like 85% right now, and I need to hear from the hardcore misc low bodyfat cutters why I need to not settle for my current physique and push through for another 6-8 weeks to get that perfect physique that I'm missing.

Tell me Misc. What's the real difference between where I'm at now, and where you think I should go?
You've been "cutting" for the last 5+years. Let's see some pics. And maybe try cutting out the Papa John's, Arby's, KFC, and other assorted G0ysl0p.
post 10000165362 05-13-2026, 02:37 PM
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#3
  1. OliverHeldens
  1. OliverHeldens
  2. Join Date: Oct 2014
  3. Age: 33
  4. Posts: 43,026
  5. Subscribers: 1
  6. Rep Power: 130987
Originally Posted By GordonXXX
You've been "cutting" for the last 5+years. Let's see some pics. And maybe try cutting out the Papa John's, Arby's, KFC, and other assorted G0ysl0p.
The onlyg0yslop I'm currently eating is Arby's, which is not really unhealthy or high calorie to begin with. I fit it within my macros every time.

I had surgery earlier this year, and lost some muscle and gained fat during recovery, that's why I feel the need to really cut hard this year. I looked great last summer.
post 10000165366 05-13-2026, 02:40 PM
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#4
  1. tripod29
  1. tripod29
  2. Join Date: Oct 2017
  3. Posts: 26,140
  4. Rep Power: 453327
Is your physique better than rolls??

post 10000165375 05-13-2026, 02:46 PM
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#5
  1. ManOfBMW
  2. Registered User
  1. ManOfBMW
  2. Registered User
  3. Join Date: Apr 2024
  4. Age: 56
  5. Posts: 219
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Just do a no water fast for 10 days you should be shredded.
post 10000165378 05-13-2026, 02:49 PM
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#6
  1. Godfrd824
  1. Godfrd824
  2. Join Date: Oct 2008
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OP would post a pic. But he has a prominent tattoo of a massive veiny cock on his chest which could be reverse searched to fix him. That's why he doesn't post his godly physique.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
post 10000165382 05-13-2026, 02:58 PM
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#7
  1. LibCuxKlan
  1. LibCuxKlan
  2. Join Date: Jan, 2026
  3. Height: 6'9"
  4. Weight: 280 lbs
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Post deleted by user
Realist

Don't stalk someone because you're a victim of your own moronic outlook in life

Imagine going ape shit because someone looked at your social media, amazing
post 10000165386 05-13-2026, 02:59 PM
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#8
  1. GaryRidgway
  1. GaryRidgway
  2. Join Date: Apr 2013
  3. Posts: 46,781
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The first cut is deepest
post 10000165389 05-13-2026, 03:00 PM
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#9
  1. BigLeagueBrah
  1. BigLeagueBrah
  2. Join Date: Mar, 2026
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it would probably be much easier if you cut out the jewish slop you're eating constantly. Going to assume you're lying about this too as there is no proof along with everything else you post here
post 10000165390 05-13-2026, 03:01 PM
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#10
  1. gmenfan40
  1. gmenfan40
  2. Join Date: Mar 2007
  3. Location: Fuck Israel
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Originally Posted By LibCuxKlan
I got my bodyfat the lowest I ever had it and striated as fuck almost everywhere but I still couldn't get my fucking abs to show, feels batman
Can't show something that doesn't exist. I'd work on them now, and you should have them after your next cut. I'm either genetically blessed or built them when I was a child playing sports. I've always had a huge rib cage and abs since I was around 10 years old. It sucks for bodybuilding, because I have a huge waist relative to my shoulder width. (Super Ded fkn Srs)
post 10000165396 05-13-2026, 03:03 PM
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#11
  1. LibCuxKlan
  1. LibCuxKlan
  2. Join Date: Jan, 2026
  3. Height: 6'9"
  4. Weight: 280 lbs
  5. Posts: 389
  6. Rep Power: 1537
Post deleted by user
Realist

Don't stalk someone because you're a victim of your own moronic outlook in life

Imagine going ape shit because someone looked at your social media, amazing
post 10000165410 05-13-2026, 03:11 PM
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#12
  1. SoutheastBeast1
  1. SoutheastBeast1
  2. Join Date: Mar 2013
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Let us know when you clear the other 30 first.
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000165427 05-13-2026, 03:16 PM
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#13
  1. OliverHeldens
  1. OliverHeldens
  2. Join Date: Oct 2014
  3. Age: 33
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Originally Posted By tripod29
Is your physique better than rolls??


It’s better
post 10000165432 05-13-2026, 03:17 PM
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#14
  1. OliverHeldens
  1. OliverHeldens
  2. Join Date: Oct 2014
  3. Age: 33
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Originally Posted By ManOfBMW
Just do a no water fast for 10 days you should be shredded.
0% chance I could do this with my job.
post 10000165438 05-13-2026, 03:19 PM
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#15
  1. GaryRidgway
  1. GaryRidgway
  2. Join Date: Apr 2013
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Originally Posted By OliverHeldens
0% chance I could do this with my job.
I believe he was telling you to kill yourself
post 10000165539 05-13-2026, 04:09 PM
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#16
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
  2. Old but not ancient
  3. Join Date: Apr 2021
  4. Posts: 5,042
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Off topic comment since we don't have PMs yet:

@Garyridgway

My bad bro. My rep comment was referring to two days ago.

Neg Monster0ultra on site crew - Obnoxiousbrutes.com Forums

But like I said, just a bit of friendly banter.
MFC
post 10000165541 05-13-2026, 04:10 PM
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#17
  1. GaryRidgway
  1. GaryRidgway
  2. Join Date: Apr 2013
  3. Posts: 46,781
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Originally Posted By FarmersSon
Off topic comment since we don't have PMs yet:

@Garyridgway

My bad bro. My rep comment was referring to two days ago.

Neg Monster0ultra on site crew - Obnoxiousbrutes.com Forums

But like I said, just a bit of friendly banter.
Oh yeah i drank a lot that day. Barely remember that thread.
post 10000165546 05-13-2026, 04:13 PM
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#18
  1. FarmersSon
  2. Old but not ancient
  1. FarmersSon
  2. Old but not ancient
  3. Join Date: Apr 2021
  4. Posts: 5,042
  5. Rep Power: 182108
Shoot, still haven't figured out links.

On topic:
Hate losing weight. Just want to perma bulk.
MFC
post 10000165547 05-13-2026, 04:14 PM
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#19
  1. hendrixfreak70
  2. My eyes are up here.
  1. hendrixfreak70
  2. My eyes are up here.
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Originally Posted By GaryRidgway
The first cut is deepest
U wizard.
post 10000165617 05-13-2026, 04:42 PM
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#20
  1. OliverHeldens
  1. OliverHeldens
  2. Join Date: Oct 2014
  3. Age: 33
  4. Posts: 43,026
  5. Subscribers: 1
  6. Rep Power: 130987
Originally Posted By FarmersSon
Shoot, still haven't figured out links.

On topic:
Hate losing weight. Just want to perma bulk.
Yeah, perme bulking would be GOAT. Sometimes I wish I were a Sumo or some other culture where fat guys got as much pussy as they could handle
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