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Forum » What if you just ate a rotisserie chicken, rice and broccoli everyday?
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Thread: What if you just ate a rotisserie chicken, rice and broccoli everyday?

post 10000171989 05-17-2026, 10:14 AM
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What if you just ate a rotisserie chicken, rice and broccoli everyday?

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post 10000171992 05-17-2026, 10:16 AM
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the mustard tiger would be rolling in his grave. that aint no way to live.
post 10000171993 05-17-2026, 10:17 AM
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Originally Posted By Jughead966⏩
the mustard tiger would be rolling in his grave. that aint no way to live.
True. I'm going to get 8 rolls of half off sushi instead
Not in the AM
post 10000171994 05-17-2026, 10:18 AM
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Sounds pretty good to me.
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post 10000172021 05-17-2026, 10:40 AM
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Bring the rotty
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post 10000172033 05-17-2026, 10:45 AM
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post 10000172035 05-17-2026, 10:46 AM
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Originally Posted By MustardTiger17⏩
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It's not a fuckin dirty burger
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post 10000172044 05-17-2026, 10:51 AM
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I asked Google and it says

"Eating only rotisserie chicken, rice, and broccoli every day provides a solid base of lean protein, complex carbs, and fiber. However, this severely limits your intake of healthy fats, specific micronutrients, and calorie variety. Over time, this diet will likely cause nutrient deficiencies, physical fatigue, and mental burnout."

I don't know if its right or if its lying and trying to keep all the rotisserie chickens for itself
post 10000172052 05-17-2026, 11:03 AM
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Originally Posted By IPoopStandingUp⏩
I asked Google and it says

"Eating only rotisserie chicken, rice, and broccoli every day provides a solid base of lean protein, complex carbs, and fiber. However, this severely limits your intake of healthy fats, specific micronutrients, and calorie variety. Over time, this diet will likely cause nutrient deficiencies, physical fatigue, and mental burnout."

I don't know if its right or if its lying and trying to keep all the rotisserie chickens for itself
just take a multi vitamin and wash them down with a shot of coconut oil or avocado oil
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post 10000172061 05-17-2026, 11:09 AM
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Originally Posted By MustardTiger17⏩
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I am what would happen if you did that. I’ve been doing it for 139 weeks.

Dead serious.

Except they don’t use rotisserie chicken. I buy chicken breasts and chop them up.

Chicken breast
Rice
Broccoli
Wild caught salmon
Flank steak
An occasional apple

6x per day and that’s it. For 2 1/2 years.

Somebody mentioned fiber above. I do get some fiber from the broccoli obviously. But I also supplement with 3 tablespoons of psyllium husk daily. And I take a multivitamin.
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post 10000172066 05-17-2026, 11:11 AM
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cut out the rice. eat half the rotisserie chicken per day. spend the remaining calories on healthy fats like eggs, sardines, and walnuts. also eat some fruits and vegetables.

this is basically what i do 4 days a week and i've lost over 40 pounds srs.
post 10000172068 05-17-2026, 11:14 AM
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Originally Posted By Donny2Yucky⏩
cut out the rice. eat half the rotisserie chicken per day. spend the remaining calories on healthy fats like eggs, sardines, and walnuts. also eat some fruits and vegetables.

this is basically what i do 4 days a week and i've lost over 40 pounds srs.
You fucking lie, you would eat all of it and wash it down with a pizza, ice cream, and a meal from A&W.
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post 10000172091 05-17-2026, 11:39 AM
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The chemicals in those rotisserie chickens from Costco can cause cancer if you over indulge in them
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post 10000172095 05-17-2026, 11:41 AM
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Originally Posted By AceCorona⏩
The chemicals in those rotisserie chickens from Costco can cause cancer if you over indulge in them
Not nearly as quickly as the chemicals in Little Debbie snack cakes and McDonald’s cheeseburgers.

Again, I don’t eat rotisserie chicken. I cook my own chicken.

But it always strikes me when people shoot down improved choices.

It’s an improvement over the average American diet by a country mile. That’s what counts.

Then later, you can nitpick the details once you’ve made the major improvements.
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post 10000172134 05-17-2026, 12:03 PM
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Originally Posted By DrewDarden⏩
Not nearly as quickly as the chemicals in Little Debbie snack cakes and McDonald’s cheeseburgers.

Again, I don’t eat rotisserie chicken. I cook my own chicken.

But it always strikes me when people shoot down improved choices.

It’s an improvement over the average American diet by a country mile. That’s what counts.

Then later, you can nitpick the details once you’ve made the major improvements.
I’m just trying to pass along information that I learned about that others may not know. I knew a surfer on the central coast of California where I went to high school who was a few years older than me and he bought about 5 or 6 of those Costco rotisserie chickens daily and made sandwiches out of them and drove all over the state to surf.

He came down with cancer eventually, we all think it was caused by the rotisserie chickens he ate, but luckily it went into remission but it could’ve turned out worse. The average person here probably wouldn’t be buying that many chickens daily but it should make you reconsider.
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post 10000172146 05-17-2026, 12:07 PM
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Originally Posted By DrewDarden⏩
I am what would happen if you did that. I’ve been doing it for 139 weeks.

Dead serious.

Except they don’t use rotisserie chicken. I buy chicken breasts and chop them up.

Chicken breast
Rice
Broccoli
Wild caught salmon
Flank steak
An occasional apple

6x per day and that’s it. For 2 1/2 years.

Somebody mentioned fiber above. I do get some fiber from the broccoli obviously. But I also supplement with 3 tablespoons of psyllium husk daily. And I take a multivitamin.
have you ever thought about eating tomatoes, berries, avocados ect other known healthy things to mix it up?
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post 10000172151 05-17-2026, 12:09 PM
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post 10000172154 05-17-2026, 12:09 PM
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Originally Posted By GordonXXX⏩

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post 10000172160 05-17-2026, 12:15 PM
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  1. DrewDarden
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Originally Posted By Papi_Chulo⏩
have you ever thought about eating tomatoes, berries, avocados ect other known healthy things to mix it up?
I guess I should’ve said “very occasional apples/blueberries” because once in a blue moon, I will also have blueberries with my rice (in the rare event that I blend my rice in the ninja and eat cream of rice instead of regular rice).

But honestly, the blend of foods that I eat now gives me some healthy fats from salmon, a little saturated fat from the lean beef/steak, pretty good micro nutrients from the vegetables (I just dump a bag of broccoli or whatever vegetables in my rice cooker to cook with my rice every day). Plus, like I said, I take a multivitamin.

I’ve been doing it for over 2 1/2 years and so far so good. Not necessarily recommending such a restrictive diet for other people.

But honestly, that’s what I need. So if I’m sacrificing some perfect blend of micronutrients/variety in favor of having total control, so be it. 🤷🏼

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post 10000172208 05-17-2026, 12:42 PM
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Originally Posted By DrewDarden⏩
I am what would happen if you did that. I’ve been doing it for 139 weeks.

Dead serious.

Except they don’t use rotisserie chicken. I buy chicken breasts and chop them up.

Chicken breast
Rice
Broccoli
Wild caught salmon
Flank steak
An occasional apple

6x per day and that’s it. For 2 1/2 years.

Somebody mentioned fiber above. I do get some fiber from the broccoli obviously. But I also supplement with 3 tablespoons of psyllium husk daily. And I take a multivitamin.
Why not go with rotisserie for the chicken part of that? It tastes better, costs less, and much less work.

Originally Posted By AceCorona⏩
The chemicals in those rotisserie chickens from Costco can cause cancer if you over indulge in them
This guy is schizophrenic but he's somewhat right on this one. There is something wrong with the rotisserie chicken from Costco specifically. It tastes weird and wrong and it makes my piss smell bad after I eat it. No issues with the chicken from anywhere else though.
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