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Forum » I Think I'm Going To Have A Three Drink Max Rule From Now On
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Thread: I Think I'm Going To Have A Three Drink Max Rule From Now On

post 10000172918 05-17-2026, 09:15 PM
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#31
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Originally Posted By explosiveMidget⏩


didn;t read + NEGGED (srs)
say that to my face fukker not online and see what happens srs. i would beat the CHIT out of you phaggot.
post 10000172919 05-17-2026, 09:15 PM
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#32
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You need to pair your drinking with a digestive aperitif every 3rd drink. I would suggest a low calorie aperitif such as Cocaine.
post 10000172922 05-17-2026, 09:17 PM
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#33
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Originally Posted By Donny2Yucky⏩
say that to my face fukker not online and see what happens srs. i would beat the CHIT out of you phaggot.
Lmao i'd break ur nose -it wouldn';t be hard to miss because it's a massive target
post 10000172944 05-17-2026, 09:31 PM
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#34
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Originally Posted By explosiveMidget⏩
Lmao i'd break ur nose -it wouldn';t be hard to miss because it's a massive target
did u know i used to be an athlete? i was the captain of a sport's team in high school srs.

i can sprint faster than most men, even though i am overweight.

i would demolish you like a fukking twink with my massive size srs.
post 10000172951 05-17-2026, 09:36 PM
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#35
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Originally Posted By Donny2Yucky⏩
did u know i used to be an athlete? i was the captain of a sport's team in high school srs.

i can sprint faster than most men, even though i am overweight.

i would demolish you like a fukking twink with my massive size srs.
suuure u were and suuure u can

and then u wake up m8
post 10000172954 05-17-2026, 09:39 PM
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#36
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Originally Posted By suave2000⏩
You need to pair your drinking with a digestive aperitif every 3rd drink. I would suggest a low calorie aperitif such as Cocaine.
Lmao
Originally Posted By explosiveMidget⏩
Lmao i'd break ur nose -it wouldn';t be hard to miss because it's a massive target
You're both explosive and you're both bloat lords. But he's a bigger bloat lord.
El Bonobo
Incel crusher
post 10000172955 05-17-2026, 09:39 PM
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#37
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Originally Posted By explosiveMidget⏩
suuure u were and suuure u can

and then u wake up m8
says the drunken retard who is perpetually drunk on this forum lmfao.
post 10000172957 05-17-2026, 09:41 PM
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#38
  1. explosiveMidget
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Originally Posted By Donny2Yucky⏩
says the drunken retard who is perpetually drunk on this forum lmfao.
I'm irish? enough said.
post 10000172961 05-17-2026, 09:45 PM
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#39
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Originally Posted By explosiveMidget⏩
I'm irish? enough said.
You are? You've never made that clear
El Bonobo
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post 10000172963 05-17-2026, 09:46 PM
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#40
  1. explosiveMidget
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Originally Posted By Bonobo⏩
You are? You've never made that clear
Northern irish boyo
post 10000172967 05-17-2026, 09:48 PM
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#41
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Originally Posted By notbadnotbrad⏩
I’ve poured every single one

The issue is they will open them up for me and just hand them over

I’ll take the beer, go outside to the dock and dump it in the lake
Are you talking about parents or extended family like cousins and uncles and shit?
post 10000172969 05-17-2026, 09:49 PM
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#42
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I have a no drink at all rule, one is too many and a thousand never enough, learned that from Narcotics Anonymous
If you’re born to the iron, you’ll know it the first time you lift!
post 10000173040 05-17-2026, 10:51 PM
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#43
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Originally Posted By Bonobo⏩
I saw one of your videos of you on the bench and something that was clear to me was a lot of yo⁸ur fat is visceral fat around your organs, which is a huge risk factor for diabetes and cardiovascular disease. If you were to lose weight and get rid of that visceral fat, I guarantee you, your blood sugar would come under control, but that would take considerable effort and dedication. Fasting is a good tool to give your pancreas a break from being stressed out so certainly incorporate that, although I don't think you need to do multi-day fast. A simple 18/ diet or OMAD, which Iike, with low carbohydrates high veggies would b a long term, sustainable model. Thee day fast are beneficial and can jump start things, but they can't be a lifestyle and that's really the change you gotta make. Get everything under control, and then you can go back to having a beer on occasion.In moderation of course
Ya thx for the post appreciate it , and yes I’m aware I’m going to have to do a major lifestyle change . I think alcohol is out indefinitely, as well as all the chit I like .
I’ve been doing research and it’s like every god dam things got sugar in it . I like ketchup on my burgers , and I have no idea how that will affect my sugar levels .
I’m trying to find out what bread is ok to eat etc , so ya I’m trying to figure this out
Back with my Fam
post 10000173065 05-17-2026, 11:12 PM
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#44
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Originally Posted By MajorTendonitis⏩
Ya thx for the post appreciate it , and yes I’m aware I’m going to have to do a major lifestyle change . I think alcohol is out indefinitely, as well as all the chit I like .
I’ve been doing research and it’s like every god dam things got sugar in it . I like ketchup on my burgers , and I have no idea how that will affect my sugar levels .
I’m trying to find out what bread is ok to eat etc , so ya I’m trying to figure this out
Yeah, figuring out what to eat is a pain and you gotta plan based on what you can actually stick with. Me, I keep it simple and eat the same thing every day which is boring as fuck, but I know exactly what i'm eating down to the calorie so no suprises.

This my meal almost everyday.

600 grams of chicken breast
1 table spoon of olive oil
1 table spoon stir fry sauce
Half an onion
Two garlic cloves
1 can of unsalted green beans
2 cups of rice with kidney beans

150 grams protein
100 grams carbs
30 grams of fat

1300 calories

+ one protein bar (30 grams protein/400 cal)

1700-1800 total



El Bonobo
Incel crusher
post 10000173091 05-17-2026, 11:34 PM
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#45
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Around 4 for me, getting older blows. Could down a 12 pack and wake up like a spring chicken the next day a decade ago. Now that will make me lie in bed all day with extreme anxiety and my heart racing. Oh well, happens.
MIT PHD, Harvard MBA
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Girlfriends: 3

post 10000173256 05-18-2026, 05:19 AM
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#46
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Yep. I used to have a blast getting drunk, but now I think it sucks. The thing is though...I love good Beer, but if I go any further than a really light buzz then I don't enjoy it.
post 10000173259 05-18-2026, 05:26 AM
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#47
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Best of luck lad.

Unfortunately if you're buzzed and in good company a couple more drinks seem like the best idea in the world. I've rarely managed to stick to a few.
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post 10000173261 05-18-2026, 05:33 AM
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#48
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alpha males dont drink
we keep those test levels high as the sky
High Testosterone Crew
Steak n Eggs daily Crew
Squat and Pull Up 4 x Week crew
D3 + Zinc daily Crew


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post 10000173262 05-18-2026, 05:35 AM
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#49
  1. explosiveMidget
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Originally Posted By AdmiralGeneralbro⏩
alpha males dont drink
we keep those test levels high as the sky
m8 (brosef) u look like a lesbian twink and i'm not even trying insult u here it's the gods honest truth if ur test levels are sky high i'm 6'7 barefoot
post 10000173266 05-18-2026, 05:39 AM
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#50
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Best of luck. At 35 I am already seeing a need to change my drinking habits. I am wayyyy more of a habitual drinker than a quantity drinker. Friday or Saturday night? I want to have a drink. 3 to 4 total for the night. When you think of it as a single week, not bad. When you think of it month after month, it adds up. I'm thinking of dropping to once a week just for the calories.
post 10000173270 05-18-2026, 05:40 AM
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#51
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Originally Posted By cuminmebro⏩
Best of luck. At 35 I am already seeing a need to change my drinking habits. I am wayyyy more of a habitual drinker than a quantity drinker. Friday or Saturday night? I want to have a drink. 3 to 4 total for the night. When you think of it as a single week, not bad. When you think of it month after month, it adds up. I'm thinking of dropping to once a week just for the calories.
no alcohol
no sugar
sleep by 11pm


fun its over


but test is up
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post 10000173301 05-18-2026, 06:13 AM
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#52
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I'm the type of person who has either 10 drinks or 0. For me, it's not worth it to just have a couple, as I'd rather have 0 than 3.
post 10000173302 05-18-2026, 06:15 AM
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#53
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Originally Posted By OliverHeldens⏩
I'm the type of person who has either 10 drinks or 0. For me, it's not worth it to just have a couple, as I'd rather have 0 than 3.
the saying around here is "3 beers is just enough to piss you off" which it does, it ruins the whole little buzz once i realize i have no more. so i like to drink a lot
post 10000173347 05-18-2026, 07:05 AM
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#54
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Alcohol is the ultimate g0yslop
post 10000173349 05-18-2026, 07:08 AM
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#55
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Originally Posted By OliverHeldens⏩
I'm the type of person who has either 10 drinks or 0. For me, it's not worth it to just have a couple, as I'd rather have 0 than 3.
Same man

I don’t even understand the point of having a few drinks ..it’s just empty calories and for what?

If I’m going to drink I want to get fucking drunk
post 10000173405 05-18-2026, 08:01 AM
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#56
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Originally Posted By AverageKenneth⏩
Best of luck lad.

Unfortunately if you're buzzed and in good company a couple more drinks seem like the best idea in the world. I've rarely managed to stick to a few.
That's why I avoid going out, because I know i'm gonna get pulled into drinking more. Even if I pace myself mixing waters and refuse all shots and got to bed relatively OKI still feel off the next day.
Originally Posted By notbadnotbrad⏩
Same man

I don’t even understand the point of having a few drinks ..it’s just empty calories and for what?

If I’m going to drink I want to get fucking drunk
3 gives me a good buzz. And then if I get hit the pause button, everything's all good. But believe me I don't want to especially if i'm at a bar having a good time.
El Bonobo
Incel crusher
post 10000173415 05-18-2026, 08:07 AM
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#57
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Drank heavy for 40 yrs. Last 20 was pro-level. every day, etc... Quit for 7+ straight, not a drop.
Got out with a good strong liver. Genetic.

2 yrs ago I had a couple drinks on a FRI. Realized I was a hard binge drinker, but not an "alchie" in the traditional sense.
I thought it was OK, but really "meh" didnt bother me like I hear about real alcoholics. (Back at it daily like they never stopped, etc).

Now I can have a couple on a FRI (FRI only, I dont like having anything on any other day, messes up my gym schedule, etc). Even a couple I feel now. (The next day, etc).
Stopping what I was doing was a good thing, now I can really take it or leave it. Ive always been like that with all drugs. I love pain-killers, but i dont take them.
I have a full bottle of Oxy's from when my brother passed from Cancer. Sitting in my closet for a couple yrs now.

I do enjoy a delta-8 gummy at night though, kills pain, helps relaxing and sleep. Doesnt get me toasted like delta-9. (Just very relaxed). Shits great..
~
Demturd Commies Shall Rot in Piss
post 10000173423 05-18-2026, 08:12 AM
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#58
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Originally Posted By Bonobo⏩
Yeah, figuring out what to eat is a pain and you gotta plan based on what you can actually stick with. Me, I keep it simple and eat the same thing every day which is boring as fuck, but I know exactly what i'm eating down to the calorie so no suprises.

This my meal almost everyday.

600 grams of chicken breast
1 table spoon of olive oil
1 table spoon stir fry sauce
Half an onion
Two garlic cloves
1 can of unsalted green beans
2 cups of rice with kidney beans

150 grams protein
100 grams carbs
30 grams of fat

1300 calories

+ one protein bar (30 grams protein/400 cal)

1700-1800 total




Crash dieting wont work unless youre on reta.
1800 is a joke. Im on 3000 cals cutting
1096 ng/dl
post 10000173426 05-18-2026, 08:18 AM
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#59
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Originally Posted By piramparam⏩
Crash dieting wont work unless youre on reta.
1800 is a joke. Im on 3000 cals cutting
GHK-Cu lets me cut on 1200 calories.
Balding is death. If you have no hair, you have no life.
post 10000173434 05-18-2026, 08:24 AM
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#60
  1. Bonobo
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Originally Posted By piramparam⏩
Crash dieting wont work unless youre on reta.
1800 is a joke. Im on 3000 cals cutting
You take a different substance every week that causes you issues, and you come complain about it on here in addition to being an autist. Nothing you says matters.


I've been on this diet for a very long time and its working great. RMR is 2100 + 700-900 from walking and NEAT. Gets me around 3000. If i'm especially active, I'll bump my calories up three or four hundred So on average, i'm in a thousand calorie deficit every day. Two pounds a week, eight pounds a month.


If you're cutting on 3000 Calories, you have to do a shit ton of cardio to make a deficit. And considering who I'm talking two, you have to be a fucking idiot to try unless you're 6' 5 240, with large amounts of lean muscle

El Bonobo
Incel crusher
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