Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Gonna run a experiment tomorrow. (Lifting)
  1. Results 1 to 10 of 10
  2. Page 1 of 1

Thread: Gonna run a experiment tomorrow. (Lifting)

post 10000200271 06-05-2026, 11:06 AM
-
#1
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
  3. Join Date: Oct 2016
  4. Age: 27
  5. Height: 6'0"
  6. Weight: 199 lbs
  7. Posts: 8,804
  8. Subscribers: 3
  9. Rep Power: 9878

Gonna run a experiment tomorrow. (Lifting)

Gonna do a whole brosplit week crammed into one day.

10 sets of each muscle group
1096 ng/dl
post 10000200286 06-05-2026, 11:13 AM
-
#2
  1. SoutheastBeast1
  1. SoutheastBeast1
  3. Join Date: Mar 2013
  4. Age: 39
  5. Posts: 63,423
  6. Subscribers: 7
  7. Rep Power: 253259
So you're going to do a full body workout

lol
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
-SoutheastBeast1
post 10000200329 06-05-2026, 11:35 AM
-
#3
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: Fuck Israel
  5. Posts: 37,273
  6. Subscribers: 7
  7. Rep Power: 152388
Do you have carbs or something to sip on or eat? I'd feel depleted after around the 90-minute mark. That workout would take forever. (Super Ded fkn Srs)
post 10000200333 06-05-2026, 11:38 AM
-
#4
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
  4. Location: Uganda
  5. Height: 6'1"
  6. Weight: 232 lbs
  7. Posts: 6,976
  8. Subscribers: 2
  9. Rep Power: 106681
You seem to do a lot of gimmicky retarded shit, why don't you actually do a real program so you can bench more than 225
El Bonobo
Incel crusher
post 10000200338 06-05-2026, 11:40 AM
-
#5
  1. GooBaaa
  1. GooBaaa
  3. Join Date: Sep 2011
  4. Location: Buffalo NY
  5. Posts: 58,104
  6. Subscribers: 7
  7. Rep Power: 425720
Originally Posted By Bonobo⏩
You seem to do a lot of gimmicky retarded shit, why don't you actually do a real program so you can bench more than 225
It’s all about incline anyways. Flat bench is a boomer lift
post 10000200343 06-05-2026, 11:41 AM
-
#6
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
  4. Location: Uganda
  5. Height: 6'1"
  6. Weight: 232 lbs
  7. Posts: 6,976
  8. Subscribers: 2
  9. Rep Power: 106681
Originally Posted By GooBaaa⏩
It’s all about incline anyways. Flat bench is a boomer lift
There's nothing wrong with doing barbell bench, and any one who says otherwise is trying to be an edgelord, and has never posted a pic of his physique
El Bonobo
Incel crusher
post 10000200348 06-05-2026, 11:43 AM
-
#7
  1. GooBaaa
  1. GooBaaa
  3. Join Date: Sep 2011
  4. Location: Buffalo NY
  5. Posts: 58,104
  6. Subscribers: 7
  7. Rep Power: 425720
Originally Posted By Bonobo⏩
There's nothing wrong with doing barbell bench, and any one who says otherwise is trying to be an edgelord, and has never posted a pic of his physique
Flat bench is for fat boomers Only acceptable flat bench is close grip
post 10000200352 06-05-2026, 11:46 AM
-
#8
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: Fuck Israel
  5. Posts: 37,273
  6. Subscribers: 7
  7. Rep Power: 152388
Originally Posted By Bonobo⏩
There's nothing wrong with doing barbell bench, and any one who says otherwise is trying to be an edgelord, and has never posted a pic of his physique
You can barbell incline bench.

He's right, the flat bench is a useless ego lift for fat guys to feel better about themselves. (Super Ded fkn Srs)
post 10000200357 06-05-2026, 11:47 AM
-
#9
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
  4. Location: Uganda
  5. Height: 6'1"
  6. Weight: 232 lbs
  7. Posts: 6,976
  8. Subscribers: 2
  9. Rep Power: 106681
Originally Posted By gmenfan40⏩
You can barbell incline bench.

He's right, the flat bench is a useless ego lift for fat guys to feel better about themselves. (Super Ded fkn Srs)
Didnt say you couldnt, just there is nothing wrong with it. I stopped barbell bench years ago.
El Bonobo
Incel crusher
post 10000200396 06-05-2026, 12:07 PM
-
#10
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,288
  5. Subscribers: 7
  6. Rep Power: 324537
Originally Posted By gmenfan40⏩
You can barbell incline bench.

He's right, the flat bench is a useless ego lift for fat guys to feel better about themselves. (Super Ded fkn Srs)
I do a lot flat bench and agree it's shite for chest development
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts