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Forum » When's the last time you lifted srs
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Thread: When's the last time you lifted srs

post 10000216301 2 days ago, 07:31 PM
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#1
  1. Dogma
  1. Dogma
  3. Join Date: Feb, 2026
  4. Posts: 1,111
  5. Rep Power: 69

When's the last time you lifted srs

Today.
post 10000216305 2 days ago, 07:33 PM
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#2
  1. achtungpanzer
  1. achtungpanzer
  3. Join Date: Apr 2014
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Originally Posted By Dogma⏩
Today.
This morning, then again at 5am tomorrow.
DYEL?
post 10000216306 2 days ago, 07:33 PM
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#3
  1. radrd
  1. radrd
  3. Join Date: Apr 2018
  4. Posts: 13,437
  5. Rep Power: 142561
Yesterday. Cardio today.
post 10000216308 2 days ago, 07:34 PM
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#4
  1. leoaa777
  1. leoaa777
  3. Join Date: Mar 2009
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Today. Quick pull day
☆ Member of the Brave 767 crew ☆ Never forget.
-Florida Gators-
post 10000216309 2 days ago, 07:34 PM
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#5
  1. Ironmanlet
  2. Adamantium User
  1. Ironmanlet
  2. Adamantium User
  3. Join Date: Aug 2009
  4. Location: Cajun Country
  5. Age: 40
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Did back two days ago.

Yesterday was just cardio and stretching and I rotted hard af today

I’m so gd excited about doing deadlifts in the morning.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 10000216310 2 days ago, 07:35 PM
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#6
  1. Dogma
  1. Dogma
  3. Join Date: Feb, 2026
  4. Posts: 1,111
  5. Rep Power: 69
Originally Posted By achtungpanzer⏩
This morning, then again at 5am tomorrow.
Originally Posted By radrd⏩
Yesterday. Cardio today.
Originally Posted By leoaa777⏩
Today. Quick pull day
Mirrin yall
post 10000216312 2 days ago, 07:35 PM
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#7
  1. MrQuint
  2. Registered User
  1. MrQuint
  2. Registered User
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This afternoon
Here's to swimmin' with bow-legged women.
Vybz Kartel crew
post 10000216314 2 days ago, 07:39 PM
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#8
  1. Dogma
  1. Dogma
  3. Join Date: Feb, 2026
  4. Posts: 1,111
  5. Rep Power: 69
Repped everyone who lifted today itt.

@ironmanlet Hit the gym buddy boy
post 10000216371 2 days ago, 08:12 PM
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#9
  1. Legz422
  1. Legz422
  3. Join Date: Sep 2017
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Lifted this afternoon on my lunch break. Walked outside 30 min before work this morning.
~ In a world where you can be anything, be kind ~
post 10000216467 2 days ago, 09:40 PM
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#10
  1. Srs
  2. Registered User
  1. Srs
  2. Registered User
  3. Join Date: Jun, 2026
  4. Height: 5'11"
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Legs 🦵 today

Fuark what happened to lifting/progress log threads, those exist anywhere here?
Srs.
post 10000216468 2 days ago, 09:40 PM
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#11
  1. DrugsToGetHigh
  1. DrugsToGetHigh
  3. Join Date: Jan, 2026
  4. Posts: 850
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Originally Posted By Legz422⏩
Lifted this afternoon on my lunch break. Walked outside 30 min before work this morning.
Nice
post 10000216471 2 days ago, 09:46 PM
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#12
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
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Missed my scheduled back workout yesterday as I was just fking beat after leveling my tool shed . I just did my back workout an hour ago though . Tomorrows off and then Wednesday is chest day
Back with my Fam
post 10000216632 2 days ago, 03:53 AM
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#13
  1. wasp9166
  2. straight out da bronx
  1. wasp9166
  2. straight out da bronx
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I don't lift anymore, purely bodyweight /calisthenics, like the old martial arts days

Twice a week ,cardio 6 days

As you age volume has to go down ,repair time needs to go up

Diet is far more important
post 10000216635 2 days ago, 04:01 AM
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#14
  1. piramparam
  2. Certified Horse
  1. piramparam
  2. Certified Horse
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  4. Age: 27
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Yesterday 5 sets of rdl. 2 leg curl. 6 calves
1096 ng/dl
post 10000216641 2 days ago, 04:32 AM
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#15
  1. maori-rap
  2. Dos hand signal
  1. maori-rap
  2. Dos hand signal
  3. Join Date: Sep 2004
  4. Location: United Kingdom (Great Britain)
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Legs yesterday

5 x V squat machine
3 x front squats
5 x leg press
4 x seated leg extension
5 x calf raise

Hopefully shoulders tomoz
Cook the man some eggs!
post 10000216664 2 days ago, 05:58 AM
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#16
  1. AnabolicMind
  2. -[[[- EZ-PZ -]]]-
  1. AnabolicMind
  2. -[[[- EZ-PZ -]]]-
  3. Join Date: Jan, 2026
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Just got done.
Deadlift, back, abs...
~
Huge Crank Crew
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