Raw unsalted butter. Raw heavy cream. Bone marrow raw. Raw cheese unsalted. Raw egg yolk. Raw milk. Raw brain.

If you dont eat these things daily, then you dont care about your health. Period.

I actually just read from an animal rescue person that when they find small animals on the cusp of dying they will put lard down their mouths and they will slowly come back.

Any type of brain issues such as alzhemeirs, brain fog, memoy loss will be the degeneration of your brain from not enough animals fats. What is your brain made up of? Fats and cholesterol. Imagine being a retard g0y who thinks he should avoid cholesterol and fats becsuse some juice told him so when your entire body and cells are made of fat and cholesterol.

Gotta be a special ed fucker to believe that.

Does it count that I ate your mom out, being that she is a fat animal?

you don't want none of that gold digging southeast asian ricepussy.

You seem to ignore n0rds bullying and e-stalking and harassing me

You are making yourself liable for a civil suit for your negligence.

Im in the process of speaking to a lawyer.

He keeps harassing me and e bullying me. Im having trouble sleeping. I had to call out of work today.

Im having panic attacks becsuse he doxxed my first name and knows me.

Hes sending pics to my family now.

This thread is proof im documenting my grievances towards you.

Im contacting a lawyer if you dont control him and serving you a notice.

You are 5 5 so i guarentee u were fed formula milk shame on your retarded mother. O well now your a runt.

Maybe uninformed is a nicer way to put it

Uninformed about what?

The benefits of eating animal fats.

I think a lot of people because of the government and media still have the mindset that fats are bad for you.

This is from a Q&A from 2013 with aajonus, my hero and mentor, and the man who enlightened sv3rige

Which foods that we digest properly according to our system. And the foods that I talked about most needing were fat. Now, the types of fat that are most digestible is animal fat in dairy form. So, raw butter is the easiest. And it's the most used in the body. Cream, however, is very, very important because it's the only one that completely feeds the brain and nervous system. The cream takes about sixty varieties of cholesterol. The liver can make up to sixty varieties of cholesterol. And a third of them will be used to utilize fat for energy. A third will be utilized for lubrication. And a third will be utilized for cleansing the body. All these cholesterols are very necessary. For as toxic as we are, we should all have very elevated cholesterol levels. At least two hundred and fifty. At least. I have an athlete who's in his eighties who's a hall of fame basketball player. And he keeps his at 675. And he outplays young kids in their late twenties and thirties. Think about that. 675. He's great. I had a Olympic gymnast champion who used to get flus all the time when her cholesterol level would drop below 372. When they'd get down to about 325, 320, something like that, she would get fatigued and then she'd get a flu. And then she'd have to stop working out for a few weeks. So they were getting ready to cut her off the U.S. team. And McEnroe's old coach, who's been on the diet about eight years at the time, she was on a high-fat diet. She won a silver medal that next year. So got to keep that cholesterol. And it should be high for everybody. Remember, the health field wants you sick. So the cholesterol levels that you need, they don't want you to have because you'll get well. Cholesterols are used for every process. For energy, for cleansing, and for protection. So we need high cholesterol levels. I had, when I got back from Asia one time, and I don't have as much as I need, and I lose weight. I'll go from, like now, I push myself up to a 36 waist. In another two weeks, I'll be up to a 38. When I return from Asia, I'm usually from 32 to a 30-inch waist. So I lose a lot. I had my cholesterol levels checked, and I was down to a 198. They thought that was high. To me, that was terribly low. I like mine up around 270 to 300, at least in the high 200s.

So forget the cholesterol. There's a book called The Cholesterol Myth, and it will go into why we need every cholesterol. And the only place we actually eat and get cholesterol are from egg yolks. But that's a good thing because it's already arranged in the cholesterol. Our body doesn't have to take the fats, mix it with the bile to convert it into cholesterol. It's already ready-made for us. Eggs digest in 27 to 30 minutes. That's the only food. It takes milk 6 to 10 hours because we have to convert the fats into cholesterols. It takes 6 to 10 hours in a liquefied food like milk. In eggs, you've already got the cholesterol converted. Not all of it, but a lot of it

So I found that eating mostly butter is the most important thing because it lubricates everything. Because of the brain and nervous system's need for raw cream, if you drink enough milk you're going to get enough cream. However, if somebody has a lot of metal in their brain and nervous system, they're going to need a little extra cream every day more than it's in milk. So that's a good thing to have, a little extra cream. Now, the coconut cream that I mentioned earlier, it's pretty easily digested, but it doesn't build the body too much. Maybe 10% build. That's better than any other pressed fat, you know, like olive oil or flax oil. They can be got at lower temperatures because there's no way you can build anything out of one of those oils. The coconut cream is also the most easily cleansing without creating a lot of byproduct toxicity. So coconut cream I tell everybody to have anywhere from 2 to 4 tablespoons, a big guy up to 6 tablespoons a day with their fruit meal. Now fruit is always cleansing. You cannot build the body with fruit. The Maasai tribe outlawed eating fruit because they're very skinny and very tall. They can't afford to go into any kind of a breakdown of their body. They don't have any fat reserve. 65% of their diet before the 14-year drought, 65% of their diet was raw dairy. 35% was meat, raw meat. At three months out of the year it was blood and milk. Instead of 65% milk it became about 30% blood and 35% milk. The reason for that was when the calves were sucking the milk, they didn't have enough milk to feed everybody in the tribes. So they would take a long bamboo shoot, cut it into a spear at the end so it'd have a tunnel.