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Forum » Just hit legs.
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Thread: Just hit legs. SRS

post 10000223750 10 hours ago, 11:08 AM
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#1
  1. Lefticle
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  1. Lefticle
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Just hit legs.

Woke up, took caffeine, cialis, and a protein shake. Saw some gym buddies and hit legs. Squats, belt squat machine, quad extensions, hamstring curls, and vagina fly’s.

Just had 6 eggs with ham and sipping on black coffee with creation, collagen, and a fiber supplement post-workout.

What are you hitting today?
Always Neg Back Crew.
post 10000223759 10 hours ago, 11:14 AM
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#2
  1. GordonXXX
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  1. GordonXXX
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full body lifts every day followed by 13,000-15,000 steps outside in 109 degree heat.

real food only. whole foods only. no powders, pills, or potions.

HEAT ADVISORY IN EFFECT FROM NOON TODAY TO 6 PM EDT THIS EVENING

* WHAT...Heat index values up to 109 expected.
post 10000223763 10 hours ago, 11:14 AM
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#3
  1. TFcrew
  1. TFcrew
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Ham isn’t kosher
Oh Wow!
post 10000223772 10 hours ago, 11:17 AM
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#4
  1. GordonXXX
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  1. GordonXXX
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Originally Posted By TFcrew⏩
Ham isn’t kosher
https://www.jewornotjew.com/
post 10000223775 10 hours ago, 11:20 AM
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#5
  1. OliverHeldens
  1. OliverHeldens
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I got really drunk for the US Australia game yesterday, and ended up passing out at 8pm last night. Ended up sleeping for about 12 hours, which my body really needed badly and I feel amazing today.

Woke up and did a 60 minute incline walk on 14 grade at 3.8mph, then followed up with a 30 minute HIIT session with my trainer. 2 rounds of 12 lifts(full body) with about 15 second break in between sets. Absolutely killed it. Still working on the last bit of belly fat(which I'm hoping will be gone in 3-4 weeks) and things are going to be in wonderful shape.
post 10000223783 10 hours ago, 11:27 AM
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#6
  1. GordonXXX
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  1. GordonXXX
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Originally Posted By OliverHeldens⏩
I got really drunk for the US Australia game yesterday, and ended up passing out at 8pm last night. Ended up sleeping for about 12 hours, which my body really needed badly and I feel amazing today.

Woke up and did a 60 minute incline walk on 14 grade at 3.8mph, then followed up with a 30 minute HIIT session with my trainer. 2 rounds of 12 lifts(full body) with about 15 second break in between sets. Absolutely killed it. Still working on the last bit of belly fat(which I'm hoping will be gone in 3-4 weeks) and things are going to be in wonderful shape.
sounds like you just earned yourself a couple of Arby's BOGOs. only 6 more weeks to go on this cut?
post 10000223786 10 hours ago, 11:28 AM
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#7
  1. OliverHeldens
  1. OliverHeldens
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Originally Posted By GordonXXX⏩
sounds like you just earned yourself a couple of Arby's BOGOs. only 6 more weeks to go on this cut?
Lol, I actually did go to Arby's after the gym for a BOGO half pound beef and cheddar. They were absolutely delicious.

To be honest, I'm pretty happy with my current physique, but I'm in really good cardio shape right now so I might as well keep going until I'm looking great.
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