m8 wtf u never heard of clam chow?

Let me know if you need any bulking tips little buddy

This took me all day to create:

Looks to be a sort of clam

I hear they make 'chowders' from these 'clams'. They call them 'clam chowders' and eat them.

Seafood has always disgusted me so I never tried it.

Seafood has always disgusted me so I never tried it.

not much to report. i ate more as planned today. all clean foods and still under TDEE but close. 2 cans oysters, 450g? of salmon, can of clam chowder, 500ml choc milk, some paneer butter chicken(white rice with chicken and paneer butter sauce essentially) and banana. never exercised today, i had to be around the house for deliveries tdy so i just sat around mostly.

all drinks i consume other than milk are 0 cal. the redbulls, gatorade, sodas, all diet, if i even have any, usually water. i also cut my milk intake way down, most days prior i could drink 2L a day which is not good, so 500ml is all I will drink per day now. I do that by only buying a small 500ml carton at a time. cause milk is one thing i could cave in on if it's there. a couple sips turns into me slamming it back like water in a desert

You done drinking for a while?

for awhile until the cut is over. drinking has way too many calories and i need a break anyway. but i dont plan on stopping indefinitly. but i do want to practice more resposible drinking when i do come back, say 6 drinks tops and only once a week tops. with the exception of xmas

That's what I tried to do. The problem with "responsible" drinking is you feel decent enough the next day to do it again. And again and again

we will see how it goes. ive noticed a huge improvment in mood/energy since my shift in food/diet. like yesterday i wasnt high or drunk at all but just felt really euphoric out of nowhere. its been nice not having sensative nipples after drinking too