And yeah the 195 LB person always wins vs a 215 LB person...

195-205 body weight is ideal body weight for the 100... 215 LBS at only 6'0 tall isn't...... NFL running backs couldn't even break 12 seconds FAT.....(fully automatically timed).... at their 215-225 LB body weight, not that anyone actually cares about what they accomplish because not even they care about what they accomplish, this is why none of them post what they actually do in the weight room or track on their Insta, acting like they're giving out top secret info or something, they're too busy posting Ads from beer comercials at night clubs.. ETC...... Nobody cares about that. We actually wanted to see training videos on Insta.. They don't get that..

I'm really trying to be nice to the NFL right now though for giving me the running back training info 2015 till now though.. But now it's pissing me off right now and I might actually have to make a thread on this at full roasting capacity levels too, not 25 percent minimum roasting capacities, but a full 100 percent roasting capacity level and really go all out and really roast the hell out of them on here right now.. I'll think about it for a second though. .I'm really trying to still do my 2018-2026 online positivity only thing..... BRB while I debate this.

And for reference Layne Norton PMID: numbers and equations.. I ran an 11.32 second 100 meter dash in 2013 at a full 6'0 and 215 LBS body weight from a standing start.. Not even with blocks and with zero wind... Just wind alone under the legal limit of 2.0 would make that a 11.13 at 1.9 wind.... From a stand still. Without adding in the block correlation subtraction....

Have fun running that fast at 215 LBS body weight.

And yeah the 40 is a little different than the 100.. Have fun maintaining that 40 speed past 60 meters.....

That's why all NFL running backs ran their 10.70-10.90s at like 185-195 LB spring track season weight in college... NOT at NFL running back weight of 215 LBS... A little bit of a difference there.. Have fun thinking that they're going to go to the track and run 10.70 at like 215 LBS at 6 years later in the NFL already making millions of dollars and doing yoga injury preventive training.....

They ruined Vernon Davis who set an unofficial WR for fastest 40 yard dash ever done at body weights over 260 with his 4.37 at 6'4 and 265 LBS.....

His bench went from 480 LBS in college to 315 LBS for only 7 reps on the Buff Dudes channel. That 315 for 7 is only a 405 for 1 max or so, when in reality he had potential for a 650 LB paused bench press at 6'4 and 265 LBS.. But no Goodell got him on that yoga training.....

And yeah we get it that DK Metcalf ran 10.37 at a slightly reduced body weight of 228 LBS not his 235... But reverse correlation on that is it's like I said way easier to run at 6'4 tall.. And subtract the 4 LBS times 7 inch correlation and DK Metcalf ran a 10.37 at 6'0 and 28 LBS less than 228 of 200 LBS....

And 6'0 and 200 just so happens to be the ideal height and weight to be at for running the 100.. Maurice Greene was like 195-205....

You seriously belong in a psych ward.

Now you have to do a repeat on this and say that same comment again because I did an edit to add in more info.. you're missing the special bonus features of that post...

And wrong answer.. I type like 230 WPM of my own wording.

At least the Midget is somewhat concise. Fuck.

Not my problem. Maybe you should have done your running back training and read it.

Ok cool.

Ok cool.

Who you all going to call now? Trey Hardee?

11.32 in the 100 meter dash at 6'0 and 215 LBS.

Done on September 20th, 2013.

Unofficial WR for fastest 100 ever ran at body weights over 215 LBS and heights less than 6'0 tall.

No wind.

With legal 1.9 wind this goes to 11.13...

Also did this from a standing start.. Block addition subtraction equation correlation goes to subtraction of .35 from the 11.13....

So 10.78..........................

Game over.

I won.

I beat the casino.

Nobody can compete.

Bigger, faster, stronger, and HOTTER than all.

#muscle #naturalmuscle



Who you going to call now? Trey Hardee?????????????????????????

Edit: ............The good thing is I always have video proof of everything unlike the 6'10 and 390-425 LB by 41 year old farmer from Nebraska on here.

My 5’11 muscular boyfriend is way hotter and athletic.

He isn’t bald and girls get wet at his muscular 5’11 physique