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Forum » I walked 12miles today ! Cardio
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Thread: I walked 12miles today ! Cardio

post 10000244116 Yesterday, 02:28 PM
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  1. ElMiniRex007
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I walked 12miles today ! Cardio

Yesterday I did 10. So today I walked for 12miles.
I burned about 1,800 calories. 3.5 mph and 5.0 incline.
post 10000244121 Yesterday, 02:29 PM
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  1. Srs
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Originally Posted By ElMiniRex007⏩
Yesterday I did 10. So today I walked for 12miles.
I burned about 1,800 calories. 3.5 mph and 5.0 incline.
Are we getting lean?
Srs.

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post 10000244123 Yesterday, 02:30 PM
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  1. ElMiniRex007
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Originally Posted By Srs⏩
Are we getting lean?
Hell yeah that’s the goal !!! A weight loss transformation
post 10000244139 Yesterday, 02:40 PM
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  1. DrugsToGetHigh
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Originally Posted By ElMiniRex007⏩
Hell yeah that’s the goal !!! A weight loss transformation
what's your starting weight and current weight
Life coach
post 10000244150 Yesterday, 02:43 PM
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Originally Posted By DrugsToGetHigh⏩
what's your starting weight and current weight
I weighed myself at 206lbs 5’9 at the doctors and I said no more. I felt way too heavy. One month later I’m down 8lbs at 198.
post 10000244151 Yesterday, 02:44 PM
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Originally Posted By ElMiniRex007⏩
I weighed myself at 206lbs 5’9 at the doctors and I said no more. I felt way too heavy. One month later I’m down 8lbs at 198.
Nice brah. mirin
Life coach
post 10000244155 Yesterday, 02:49 PM
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Originally Posted By ElMiniRex007⏩
I weighed myself at 206lbs 5’9 at the doctors and I said no more. I felt way too heavy. One month later I’m down 8lbs at 198.
Dude keep er going! Srs let’s amp each other up to hit our goals
Srs.

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post 10000244182 Yesterday, 03:07 PM
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Originally Posted By Srs⏩
Dude keep er going! Srs let’s amp each other up to hit our goals
Hell yeah ! What’s your goal bro ?
post 10000244191 Yesterday, 03:14 PM
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Nice job man! Besides helping to lean out, walking that much does so much other good stuff for the body.
'08 original Misc join date (Pats55583)


50% Irish 50% Hungarian.



post 10000244219 Yesterday, 03:27 PM
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nice mate
puckers aka phuckers aka puck aka puck nasty aka puck daddy aka big puck aka little puck aka puck the stuff
post 10000244230 Yesterday, 03:33 PM
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  1. ElMiniRex007
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Originally Posted By Pats2022SBwin⏩
Nice job man! Besides helping to lean out, walking that much does so much other good stuff for the body.
Yeah honestly it’s been day 2 of walking 10miles are or more. I feel great tbh.
post 10000244269 Yesterday, 03:51 PM
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Originally Posted By ElMiniRex007⏩
Hell yeah ! What’s your goal bro ?
Well I’m lean as fook already sitting at 164 lbs, on an aggressive 2 week cut before house boating bachelor party

1800 cals a day, lifting and 30 min incline daily

Just to dial it in nicely

Twink weight but so funny how at 180lbs ppl don’t think I lift. But at 160lbs I get so many compliments about looking massive loool
Srs.

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post 10000244273 Yesterday, 03:54 PM
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Originally Posted By Srs⏩
Well I’m lean as fook already sitting at 164 lbs, on an aggressive 2 week cut before house boating bachelor party

1800 cals a day, lifting and 30 min incline daily

Just to dial it in nicely

Twink weight but so funny how at 180lbs ppl don’t think I lift. But at 160lbs I get so many compliments about looking massive loool
Nice pics
post 10000244274 Yesterday, 03:54 PM
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  1. ElMiniRex007
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Originally Posted By Srs⏩
Well I’m lean as fook already sitting at 164 lbs, on an aggressive 2 week cut before house boating bachelor party

1800 cals a day, lifting and 30 min incline daily

Just to dial it in nicely

Twink weight but so funny how at 180lbs ppl don’t think I lift. But at 160lbs I get so many compliments about looking massive loool
What’s your height bro ?
Nice 164 is goals. I want to get down to the 160s.
post 10000244299 Yesterday, 04:02 PM
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leanmaxxing adds another inch do your cawk

it's worth it just for that, and the sloots be bert staring dripping wet through their panties

keep going

srs
Cobra Kai Crew

srs
post 10000244302 Yesterday, 04:03 PM
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Originally Posted By LDARidonot⏩
Nice pics
Originally Posted By ElMiniRex007⏩
What’s your height bro ?
Nice 164 is goals. I want to get down to the 160s.
Just realized idk how to send pics in here
Srs.

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post 10000244304 Yesterday, 04:04 PM
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Originally Posted By Srs⏩
Just realized idk how to send pics in here
You can't be Mikul or Inside, then
post 10000244318 Yesterday, 04:20 PM
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  1. ElMiniRex007
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Originally Posted By AWillis⏩
leanmaxxing adds another inch do your cawk

it's worth it just for that, and the sloots be bert staring dripping wet through their panties

keep going

srs
Dead serious, I can’t wait to get down to 160lb. I think I should look pretty big at 160.
post 10000244360 Yesterday, 04:49 PM
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Originally Posted By AWillis⏩
leanmaxxing adds another inch do your cawk

it's worth it just for that, and the sloots be bert staring dripping wet through their panties

keep going

srs
Can confirm

Originally Posted By LDARidonot⏩
You can't be Mikul or Inside, then
??
Srs.

O.G Srs. From Fitmisc.net

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post 10000244363 Yesterday, 04:51 PM
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  1. LDARidonot
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Originally Posted By Srs⏩
Can confirm



??
You're not. Forget it
post 10000244770 Yesterday, 09:58 PM
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  1. ElMiniRex007
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Bump ! Ima probably do another 12miles tomorrow morning
post 10000244904 21 hours ago, 03:39 AM
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consistency is key. talk to me when you've been doing it for YEARS not DAYS.

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