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Forum » Today for cardio I walked 14 miles
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Thread: Today for cardio I walked 14 miles

post 10000245520 Yesterday, 01:34 PM
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#1
  1. ElMiniRex007
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Today for cardio I walked 14 miles

Today workout was 14miles walk at 3.5mph and Incline at 5.0. I burned about 2,000 calories.

Took me 4 hours.
post 10000245522 Yesterday, 01:35 PM
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Good job bud. May the spirit of David goggins be with u.
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245525 Yesterday, 01:37 PM
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  1. GordonXXX
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Originally Posted By ElMiniRex007⏩
Today workout was 14miles walk at 3.5mph and Incline at 5.0. I burned about 2,000 calories.

Took me 4 hours.
you'll never keep it up. soon you'll quietly quit and go back to being a sloth just like John V.

consistency is key. talk to me when you've been consistent for YEARS not DAYS.

post 10000245531 Yesterday, 01:38 PM
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  1. ElMiniRex007
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Originally Posted By GordonXXX⏩
you'll never keep it up. soon you'll quietly quit and go back to being a sloth just like John V.

consistency is key. talk to me when you've been consistent for YEARS not DAYS.


I’m leanmaxing !!! My goal is to get down to 160lbs. Maybe 150 and then start hitting the gym.
post 10000245541 Yesterday, 01:42 PM
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  1. Srs
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Originally Posted By ElMiniRex007⏩
I’m leanmaxing !!! My goal is to get down to 160lbs. Maybe 150 and then start hitting the gym.
Bro start hitting the gym, resistance training burns a lot of fat. 4 hours of walking… how do you have time for this?

Go lift weights hard for 45 mins then do your incline walk for an hour
Srs.

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post 10000245542 Yesterday, 01:43 PM
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Good job, but you definitely need to hit the gym to help preserve some muscle



Originally Posted By Srs⏩
Bro start hitting the gym, resistance training burns a lot of fat. 4 hours of walking… how do you have time for this?

Go lift weights hard for 45 mins then do your incline walk for an hour
Resistance training actually burns very little energy, but it's necessary to maintain lean mass during weight loss
El Bonobo
Incel crusher
post 10000245550 Yesterday, 01:45 PM
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Originally Posted By Bonobo⏩
Good job, but you definitely need to hit the gym to help preserve some muscle





Resistance training actually burns very little energy, but it's necessary to maintain lean mass during weight loss
muscle is fucken useless. what 99% of ppl these days need to focus on is not being fat, bc it is pathetic how many fatsos there are.

the new jacked is being not fat
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245573 Yesterday, 01:54 PM
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  1. Srs
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Originally Posted By Jughead96⏩
muscle is fucken useless. what 99% of ppl these days need to focus on is not being fat, bc it is pathetic how many fatsos there are.

the new jacked is being not fat
I disagree, so much accessible knowledge these days. So many ppl with crazy physiques

Or maybe that’s just social media… because when I look around the gym I’m usually have the best physique

Confidunce
Srs.

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post 10000245576 Yesterday, 01:55 PM
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This is what that degenerate slob Donnyyucky needs to start doing.
post 10000245582 Yesterday, 01:56 PM
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  1. ElMiniRex007
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Originally Posted By Polaris⏩
This is what that degenerate slob Donnyyucky needs to start doing.
Isn’t he like 250lbs ? Lmfao
post 10000245585 Yesterday, 01:56 PM
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Originally Posted By Srs⏩
I disagree, so much accessible knowledge these days. So many ppl with crazy physiques

Or maybe that’s just social media… because when I look around the gym I’m usually have the best physique
everyone i see is fat. if theyre just skinny that's a plus bc that is rare. i live super rural tho and not within 3 hours of a city. when i lived in the city it was different but i reckon tht was because there was so many people, when i went in public they were still mostly fat.
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245593 Yesterday, 01:59 PM
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Originally Posted By Jughead96⏩
everyone i see is fat. if theyre just skinny that's a plus bc that is rare. i live super rural tho and not within 3 hours of a city. when i lived in the city it was different but i reckon tht was because there was so many people, when i went in public they were still mostly fat.
what are they eating?
post 10000245595 Yesterday, 01:59 PM
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  1. ElMiniRex007
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Originally Posted By Jughead96⏩
everyone i see is fat. if theyre just skinny that's a plus bc that is rare. i live super rural tho and not within 3 hours of a city. when i lived in the city it was different but i reckon tht was because there was so many people, when i went in public they were still mostly fat.
Yeah bro, my sex appeal will grow big time if I was just skinny. That’s why I’m leanmaxing and once I reach 160lbs I’ll start hitting the weights.
post 10000245599 Yesterday, 02:00 PM
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Originally Posted By ElMiniRex007⏩
Yeah bro, my sex appeal will grow big time if I was just skinny. That’s why I’m leanmaxing and once I reach 160lbs I’ll start hitting the weights.
you'd be better off doing both. lean muscle burns more calories in a rested state. higher BMR.
post 10000245607 Yesterday, 02:02 PM
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Originally Posted By GordonXXX⏩
what are they eating?
u tell me gordie. ur old and full of wisdom. ur loose skin tells a story to me.

i suspect most people it sneaks up on them, one year, they're a healthy weight, 10 years later suddenly 50lbs snuck up on them. one day u look at urself in the mirror and realize u turned into a bag of milk. u either change it or continue getting fat.
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245646 Yesterday, 02:22 PM
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  1. Srs
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Originally Posted By ElMiniRex007⏩
Yeah bro, my sex appeal will grow big time if I was just skinny. That’s why I’m leanmaxing and once I reach 160lbs I’ll start hitting the weights.
What’s your age weight and stats again? Gotta lift weights bro, it’s the bare minimum for men to lift 4 times a week
Srs.

O.G Srs. From Fitmisc.net

Original IP ban from bb.com
post 10000245669 Yesterday, 02:30 PM
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  1. ElMiniRex007
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Originally Posted By Srs⏩
What’s your age weight and stats again? Gotta lift weights bro, it’s the bare minimum for men to lift 4 times a week
29 198lbs 5’9
post 10000245713 Yesterday, 02:54 PM
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i think you are the current walking misc world champion brah

aint nobody keeping up with that level of endurance/incline combo

leanmaxxing for the rest of july will bring you your lowest weight

srs
Cobra Kai Crew

srs
post 10000245734 Yesterday, 03:03 PM
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I walked 22 miles today at 5% incline. what do i win?
Life coach
post 10000245744 Yesterday, 03:09 PM
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Originally Posted By AWillis⏩
i think you are the current walking misc world champion brah

aint nobody keeping up with that level of endurance/incline combo

leanmaxxing for the rest of july will bring you your lowest weight

srs
Hopefully bro, I’m aiming for a 15lb weightloss of this month.
post 10000245750 Yesterday, 03:12 PM
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  1. ElMiniRex007
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Originally Posted By DrugsToGetHigh⏩
I walked 22 miles today at 5% incline. what do i win?
The enjoyment of doing something hard.
post 10000245756 Yesterday, 03:16 PM
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Originally Posted By ElMiniRex007⏩
The enjoyment of doing something hard.
Feels good man
Life coach
post 10000245767 Yesterday, 03:20 PM
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Originally Posted By DrugsToGetHigh⏩
I walked 22 miles today at 5% incline. what do i win?
You win your choice of MISCer to send to band-camp for a week. Choose wisely.
[]---[] Equipment Crew #78 []---[]

[]---[] Ivanko Barbell Crew #24 []---[]
post 10000245770 Yesterday, 03:22 PM
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Originally Posted By TheDude8734⏩
You win your choice of MISCer to send to band-camp for a week. Choose wisely.
Life coach
post 10000245782 Yesterday, 03:25 PM
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  1. ElMiniRex007
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Where’s John Vee at ?
post 10000245863 Yesterday, 03:50 PM
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what shoes are you wearing?

as soon as i do incline i wear the sh*t out of them on the inside and holes appear ont he material. burned through 3 pairs in the last 12 months

srs
Cobra Kai Crew

srs
post 10000245893 Yesterday, 04:01 PM
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Originally Posted By AWillis⏩
what shoes are you wearing?

as soon as i do incline i wear the sh*t out of them on the inside and holes appear ont he material. burned through 3 pairs in the last 12 months

srs
Some old adidas running shoes I had. I even got blisters on my feet lol
post 10000245898 Yesterday, 04:03 PM
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Originally Posted By Srs⏩
Bro start hitting the gym, resistance training burns a lot of fat. 4 hours of walking… how do you have time for this?

Go lift weights hard for 45 mins then do your incline walk for an hour
Originally Posted By Bonobo⏩
Good job, but you definitely need to hit the gym to help preserve some muscle


Resistance training actually burns very little energy, but it's necessary to maintain lean mass during weight loss
Originally Posted By GordonXXX⏩
you'd be better off doing both. lean muscle burns more calories in a rested state. higher BMR.
~ In a world where you can be anything, be kind ~
post 10000246016 Yesterday, 06:01 PM
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Originally Posted By Legz422⏩

Bump !!! Where’s John Vee at ?
post 10000246018 Yesterday, 06:01 PM
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Originally Posted By ElMiniRex007⏩
Isn’t he like 250lbs ? Lmfao
That's average weight for a 5'8 miscer.
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