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Forum » I predict a 20+lb weightloss this month
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Thread: I predict a 20+lb weightloss this month

post 10000248530 11 hours ago, 12:34 PM
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I predict a 20+lb weightloss this month

At the doctors visit I was 198lbs. I’ll weigh myself once a month. I predict ima go from 198 down to 178 or more.
post 10000248534 11 hours ago, 12:35 PM
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You're really going to walk for 4 hours every day on the treatmill?
post 10000248538 11 hours ago, 12:36 PM
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Manlet detected

Imagine being obese as a man and weighing less than 200
Good Poster Crew
post 10000248539 11 hours ago, 12:37 PM
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Originally Posted By ElMiniRex007⏩
At the doctors visit I was 198lbs. I’ll weigh myself once a month. I predict ima go from 198 down to 178 or more.
calm down, fatty. you've only been walking for 3 days.
post 10000248541 11 hours ago, 12:37 PM
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Originally Posted By ElMiniRex007⏩
At the doctors visit I was 198lbs. I’ll weigh myself once a month. I predict ima go from 198 down to 178 or more.
I’d aim more for 12-15 lbs a month
When he regains consciousness, double the voltage.

Hamid Karzai evac


post 10000248547 11 hours ago, 12:40 PM
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Originally Posted By OliverHeldens⏩
You're really going to walk for 4 hours every day on the treatmill?
Yeah bro, I start the walking at like 4am LOL
post 10000248549 11 hours ago, 12:41 PM
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Originally Posted By Jughead96⏩
I’d aim more for 12-15 lbs a month
We will see bro. When I weigh myself I’ll take a picture and post it on here. I only check my weight once a month.
post 10000248558 11 hours ago, 12:46 PM
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Originally Posted By ElMiniRex007⏩
We will see bro. When I weigh myself I’ll take a picture and post it on here. I only check my weight once a month.
I been going hard like eating 1500-2k cals a day(only ground turkey or steak, and blueberries apples etc) or less and also burning 1k+ cals a day via cardio. I don’t know how anyone could do so any faster without badly
Comprising their health and life

I went from 205 to 195 in last 22 days

But goggins did it so it is possible
When he regains consciousness, double the voltage.

Hamid Karzai evac


post 10000248561 11 hours ago, 12:48 PM
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#9
  1. BigGuyForYou
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Do you think you can sustain it? That's really aggressive weight loss. You might burn out.
MIT PHD, Harvard MBA
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8% Bodyfat
Net worth: 63 mil
Girlfriends: 3

post 10000248565 11 hours ago, 12:49 PM
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  1. ElMiniRex007
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Originally Posted By Jughead96⏩
I been going hard like eating 1500-2k cals a day(only ground turkey or steak, and blueberries apples etc) or less and also burning 1k+ cals a day via cardio. I don’t know how anyone could do so any faster without badly
Comprising their health and life

I went from 205 to 195 in last 22 days

But goggins did it so it is possible
Nice bro ! A 10lb weightloss under a month is DOPE. What’s your height ?
post 10000248566 11 hours ago, 12:50 PM
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Originally Posted By BigGuyForYou⏩
Do you think you can sustain it? That's really aggressive weight loss. You might burn out.
Bro, I take like 400-600mg of caffeine in the morning to knock it out.
post 10000248580 11 hours ago, 12:56 PM
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Originally Posted By ElMiniRex007⏩
Nice bro ! A 10lb weightloss under a month is DOPE. What’s your height ?
6 1. But the exercise I mostly do is cutting trees by hand via chainsaw. That will burn cals fast. Trying to get to 175ish then I will start lifting again for first time in 3 years
When he regains consciousness, double the voltage.

Hamid Karzai evac


post 10000248581 11 hours ago, 12:57 PM
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Originally Posted By Jughead96⏩
6 1. But the exercise I mostly do is cutting trees by hand via chainsaw. That will burn cals fast. Trying to get to 175ish then I will start lifting again for first time in 3 years
Same here bro. I want 160 or 155 then I will start hitting the weights again. It’s been 6 years here.
post 10000248587 11 hours ago, 01:01 PM
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Originally Posted By ElMiniRex007⏩
At the doctors visit I was 198lbs. I’ll weigh myself once a month. I predict ima go from 198 down to 178 or more.
In one month? Yeah it doesn't work like that but good luck.
National Level Competitor (Female BB)
post 10000248594 11 hours ago, 01:04 PM
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Originally Posted By ElMiniRex007⏩
Same here bro. I want 160 or 155 then I will start hitting the weights again. It’s been 6 years here.
We’re both gonna make it. By Xmas we should def be to our goals prolly even Halloween
When he regains consciousness, double the voltage.

Hamid Karzai evac


post 10000248601 11 hours ago, 01:07 PM
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Originally Posted By kimm4⏩
In one month? Yeah it doesn't work like that but good luck.
Kim I’m burning 2,100 calories a day. I’m also dieting.
post 10000248605 11 hours ago, 01:08 PM
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Originally Posted By Jughead96⏩
We’re both gonna make it. By Xmas we should def be to our goals prolly even Halloween
Hell yeah by Halloween I might be down to 160
post 10000248664 10 hours ago, 01:40 PM
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Originally Posted By ElMiniRex007⏩
Kim I’m burning 2,100 calories a day. I’m also dieting.
I've never been one to care about how many cals people burn in a day because to be honest, it's never accurate. As long as you're in a deficit with your diet things will move along just fine. Like I said 20+lbs in a month is not realistic. I was a nutrition coach for over 20 yrs...

If you're severely obese maybe and even that's not easy for most.
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post 10000248668 10 hours ago, 01:42 PM
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Originally Posted By kimm4⏩
I've never been one to care about how many cals people burn in a day because to be honest, it's never accurate. As long as you're in a deficit with your diet things will move along just fine. Like I said 20+lbs in a month is not realistic. I was a nutrition coach for over 20 yrs...

If you're severely obese maybe and even that's not easy for most.
Lol, yep. I lost 20 pounds the first month on Ozempic and it was probably like 60% muscle. Just not even worth it.
post 10000248778 9 hours ago, 02:51 PM
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Originally Posted By kimm4⏩
I've never been one to care about how many cals people burn in a day because to be honest, it's never accurate. As long as you're in a deficit with your diet things will move along just fine. Like I said 20+lbs in a month is not realistic. I was a nutrition coach for over 20 yrs...

If you're severely obese maybe and even that's not easy for most.
I know 20lbs a month isn’t realistic. 15 is around the I can definitely do it but 20 is the goal. Only time will time. I post a thread when I weigh myself again.
post 10000248811 9 hours ago, 03:28 PM
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Originally Posted By kimm4⏩
I've never been one to care about how many cals people burn in a day because to be honest, it's never accurate. As long as you're in a deficit with your diet things will move along just fine. Like I said 20+lbs in a month is not realistic. I was a nutrition coach for over 20 yrs...

If you're severely obese maybe and even that's not easy for most.
Originally Posted By OliverHeldens⏩
Lol, yep. I lost 20 pounds the first month on Ozempic and it was probably like 60% muscle. Just not even worth it.
Originally Posted By ElMiniRex007⏩
I know 20lbs a month isn’t realistic. 15 is around the I can definitely do it but 20 is the goal. Only time will time. I post a thread when I weigh myself again.
The issue is not whether or not you can lose 20 twenty pounds, it's whether it will be beneficial. We generally have a limit to how much body fat can be metabolized and used for energy, and if we exceed that amount your body will use muscle for energy. Generally, the upper limit of energy extracted is thirty calories per pound of fat. That would mean you would have to lose least eighty pounds of body fat and reach a daily calorie deficit of 2,300 calories while maintaining sufficient protein intake to theoretically lose twenty pounds a fat. If you're obese, maybe aim for 3 pounds a week or twelve pounds a month, but past that it really is stretching it. If you're five hundred pounds, then okay, you can give that a shot.


There are a million threads of somebody who is inspired to lose a lot of weight and they come up with some hardcore program. And invariably, they crash out, and we never actually hear them talk about the results they've gotten, because they couldn't maintain it.
El Bonobo
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post 10000248880 8 hours ago, 04:05 PM
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Originally Posted By Jughead96⏩
6 1. But the exercise I mostly do is cutting trees by hand via chainsaw. That will burn cals fast. Trying to get to 175ish then I will start lifting again for first time in 3 years
Fuck we doing roadrunner, 3 years!

You cruising or completely off ?

Originally Posted By ElMiniRex007⏩
Same here bro. I want 160 or 155 then I will start hitting the weights again. It’s been 6 years here.
You too, I want us to all crank this out. I’m dieting hard rn for this house boat bachelor party
Srs.

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post 10000248929 7 hours ago, 04:41 PM
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Originally Posted By Srs⏩
Fuck we doing roadrunner, 3 years!

You cruising or completely off ?


You too, I want us to all crank this out. I’m dieting hard rn for this house boat bachelor party
We got this Boyo !
post 10000249126 5 hours ago, 06:42 PM
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Originally Posted By Srs⏩
Fuck we doing roadrunner, 3 years!

You cruising or completely off ?


You too, I want us to all crank this out. I’m dieting hard rn for this house boat bachelor party
When I was fitmiscin I was jacked and on 750mg test e lol
When he regains consciousness, double the voltage.

Hamid Karzai evac


post 10000249250 4 hours ago, 08:10 PM
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Originally Posted By Jughead96⏩
When I was fitmiscin I was jacked and on 750mg test e lol
Jeeez! lol mems

I only ran two cycles. 250 test and var. then test and deca which made me so so emotional
Srs.

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