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Forum » How to escape incel status. Train your deep abdominal wall.
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Thread: How to escape incel status. Train your deep abdominal wall.

post 10000254868 21 hours ago, 01:22 PM
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How to escape incel status. Train your deep abdominal wall.

A lot of dweebs already know the blueprint to ascend. Lose weight, hit the gym, dress better, etc

But they are missing the secret ingredient - their deep abdominal wall is weak due to chronic sedentary lifestyle outside the of just hitting the gym. They sit at work 8 hours a day. Sit in traffic. Sit on their desk at night.

Why is a strong deep abdominal wall so important?
1. It gives your body that strong posture look. Also adds 1-2 inches of perceived height increase depending on how weak ur deep abdominal wall is.
2. Your breathing improves. When ur deep abdominal wall is weak, u subconsciously take lazy breathes. You also mouth breathe which fks ur posture, facial structure, etc. You also get anxiety cuz ur brain doesn't receive the proper oxygen it needs and ur nervous system gets fked cuz ur brain is telling u to panic.
3. Ur face gets it's glow back because ur feeding ur skin proper oxygen. Ur eyes get lively. Skin bloodflow improves. Bone restructures to proper position.
4. Stronger deep abdominal wall = stronger at all ur other lifts. Ur energy and confidence skyrockets.

These are the little details that sloots subconsciously recognize and perceive when seeking for a dominant male.

SRS
post 10000254877 21 hours ago, 01:27 PM
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Dont forget to stretch your dick
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post 10000254879 21 hours ago, 01:29 PM
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Originally Posted By piramparam⏩
Dont forget to stretch your dick
my blowjob machine works as a penis pump as well. pretty solid job. it just adds bloodflow to the penor like u add bloodflow to ur muscle when working out.

i'd rather use that than ever do jelqing
post 10000254880 21 hours ago, 01:29 PM
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I want to learn how to turn myself inside out by spreading my cheeks far enough apart.
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post 10000254881 21 hours ago, 01:31 PM
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Originally Posted By johnvee73⏩
I want to learn how to turn myself inside out by spreading my cheeks far enough apart.
tbh this post isnt for u. lose weight and grow a full head of hair first.
post 10000254882 21 hours ago, 01:32 PM
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  1. GaryRidgway
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I've been preaching 90/90 breathing for years
post 10000254883 21 hours ago, 01:32 PM
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Originally Posted By dropped40lbs⏩
my blowjob machine works as a penis pump as well. pretty solid job. it just adds bloodflow to the penor like u add bloodflow to ur muscle when working out.

i'd rather use that than ever do jelqing
I put effort in all my threads srs

only good vibes crew

always rep back crew

Founder of Maybe Next Life Crew
post 10000254902 21 hours ago, 01:39 PM
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Originally Posted By dropped40lbs⏩
my blowjob machine works as a penis pump as well. pretty solid job. it just adds bloodflow to the penor like u add bloodflow to ur muscle when working out.

i'd rather use that than ever do jelqing
Jelging is bunk. Do manual stretching and get a real pump. Guys on reddit added 2 inches with that combo.
1096 ng/dl
post 10000254905 21 hours ago, 01:41 PM
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Originally Posted By GaryRidgway⏩
I've been preaching 90/90 breathing for years
i shouldve listened back when this stuff was trending. U fgts talked about it jokingly like it was a meme so i wasnt sure how important it was
post 10000254908 21 hours ago, 01:42 PM
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Originally Posted By dropped40lbs⏩
i shouldve listened back when this stuff was trending. U fgts talked about it jokingly like it was a meme so i wasnt sure how important it was
I was serious but monster0ultra kept makimg fun of it.
post 10000254914 21 hours ago, 01:46 PM
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Originally Posted By GaryRidgway⏩
I've been preaching 90/90 breathing for years
I tried it but didnt feel shit
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post 10000254915 21 hours ago, 01:47 PM
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I'd need to drop 40lbs first
post 10000254919 21 hours ago, 01:49 PM
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Originally Posted By piramparam⏩
I tried it but didnt feel shit
if u had a phase, especially when younger, where u trained a lot of core and did a lot of six pack workouts then ur deep abdominal wall is prob decently strong so u wont gain as much benefits

Originally Posted By explosiveMidget⏩
I'd need to drop 40lbs first
yea this advice is for those that do the basics but cant get over the hump into chad status
post 10000254920 21 hours ago, 01:50 PM
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Originally Posted By piramparam⏩
I tried it but didnt feel shit
Alex bromley has a good video on how to do it. It takes consistency. You can't just do it once and fix your posture and breathing.
post 10000254939 21 hours ago, 01:59 PM
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Originally Posted By GaryRidgway⏩
Alex bromley has a good video on how to do it. It takes consistency. You can't just do it once and fix your posture and breathing.


watchin it rn

good advice
post 10000254954 20 hours ago, 02:10 PM
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Originally Posted By GaryRidgway⏩
Alex bromley has a good video on how to do it. It takes consistency. You can't just do it once and fix your posture and breathing.
I think i got it covered naturally cuz i belly breath by default and i got a naturally big rib cage so aint nothing stuck in there.
I dont feel nothing when i do it.
Watched the video
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post 10000254960 20 hours ago, 02:13 PM
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Calorie restiction
post 10000254966 20 hours ago, 02:17 PM
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What you mean strong posture? Just stretch and fix it
Realist

Don't stalk someone because you're a victim of your own moronic outlook in life

Imagine going ape shit because someone looked at your social media, amazing
post 10000254970 20 hours ago, 02:23 PM
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Originally Posted By dropped40lbs⏩


watchin it rn

good advice
Man u supposed to be running hard not doing this wim hof ass shit.
If you run you already breath like a muuffuga making you breath like this on default
1096 ng/dl
post 10000254972 20 hours ago, 02:24 PM
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Originally Posted By LibCuxKlan⏩
What you mean strong posture? Just stretch and fix it
Not true. You have to strengthen after stretching to you’ll just go right back to dweeb posture
post 10000254979 20 hours ago, 02:31 PM
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Originally Posted By dropped40lbs⏩
Not true. You have to strengthen after stretching to you’ll just go right back to dweeb posture
Its just tight muscles from sitting too long, just keep the muscles loose and the posture will stay normal. I'm on my computer for way too long, but my posture is fine
Realist

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Imagine going ape shit because someone looked at your social media, amazing
post 10000254981 20 hours ago, 02:34 PM
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Originally Posted By LibCuxKlan⏩
Its just tight muscles from sitting too long, just keep the muscles loose and the posture will stay normal. I'm on my computer like 19 hours a day, but my posture is fine
19 hours a day? holy fuck boyo, do you misc that whole time?
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post 10000254986 20 hours ago, 02:37 PM
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Originally Posted By johnvee73⏩
19 hours a day? holy fuck boyo, do you misc that whole time?
no I'm on misc like an hour or less I just pop in and out
Realist

Don't stalk someone because you're a victim of your own moronic outlook in life

Imagine going ape shit because someone looked at your social media, amazing
post 10000254988 20 hours ago, 02:38 PM
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Originally Posted By LibCuxKlan⏩
no I'm on misc like an hour or less I just pop in and out
Yeah I dont misc much anymore, maybe an hour a day.
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post 10000255008 20 hours ago, 02:50 PM
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decent thread
Dodge SRT Fan
post 10000255018 20 hours ago, 02:56 PM
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Based boio. I need to focus on breathing better
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