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Forum » Elevated ALT Levels
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Thread: Elevated ALT Levels

post 10000258197 20 hours ago, 01:50 PM
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Elevated ALT Levels

Anyone had elevated ALT levels?

Mine tend to test in the 50-80 range, healthy is <45

How did you fix it
post 10000258199 20 hours ago, 01:51 PM
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Originally Posted By Zere0wn⏩
Anyone had elevated ALT levels?

Mine tend to test in the 50-80 range, healthy is <45

How did you fix it
If you drink then "abstinence" is the obvious answer.
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post 10000258203 20 hours ago, 01:52 PM
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Originally Posted By Pats2022SBwin⏩
If you drink then "abstinence" is the obvious answer.
I drink probably ~100 drinks a year. doesn't seem enough to elevate me
post 10000258208 20 hours ago, 01:54 PM
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I did once, and I ended up abstaining from alcohol, getting to a healthy bmi, and stopping supplements and that fixed it. I went all in on health
post 10000258212 20 hours ago, 01:55 PM
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Wincel has 50-80 ALTs as well
post 10000258213 20 hours ago, 01:55 PM
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stop doing anything that harms the liver first and foremost. alcohol/certain medications, etc.

invest in a quality liver supplement like nutriissa cycle support
*Forever Alone Crew*
*Neg FireofAss Crew on SIGHT Crew*
post 10000258214 20 hours ago, 01:56 PM
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Originally Posted By GaryRidgway⏩
Wincel has 50-80 ALTs as well
legit LOLed on spread reps later
post 10000258218 20 hours ago, 01:57 PM
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Originally Posted By LDARidonot⏩
I did once, and I ended up abstaining from alcohol, getting to a healthy bmi, and stopping supplements and that fixed it. I went all in on health
what was your BMI and what did you drop it to?

I also take supplements and heard that can raise it.. which seems counter intuitive.
post 10000258219 20 hours ago, 01:57 PM
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Quick drinking completely.

Start taking  Milk thistle supplement.


Originally Posted By GaryRidgway⏩
Wincel has 50-80 ALTs as well
how would you know?
"Boss not feel good please use sick day" - low IQ tranny.

"Send him to Phaggy_Cholo"
post 10000258244 20 hours ago, 02:08 PM
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Originally Posted By Zere0wn⏩
what was your BMI and what did you drop it to?

I also take supplements and heard that can raise it.. which seems counter intuitive.
I started at a BMI of 32 and was on a cut, and was elevated bloodwork at BMI 29. Normal at BMI 25
post 10000258246 20 hours ago, 02:09 PM
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Believe it or not, there are NUMEROUS studies showing drinking 3-5 cups of coffee a day aids in liver health and reduction of ALT/AST levels (srs)
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post 10000258259 20 hours ago, 02:13 PM
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Originally Posted By LDARidonot⏩
I started at a BMI of 32 and was on a cut, and was elevated bloodwork at BMI 29. Normal at BMI 25
thanks brah
post 10000258261 20 hours ago, 02:13 PM
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Originally Posted By Pats2022SBwin⏩
Believe it or not, there are NUMEROUS studies showing drinking 3-5 cups of coffee a day aids in liver health and reduction of ALT/AST levels (srs)
I remember reading about that... was it the antioxidants or the caffeine itself?
post 10000258277 20 hours ago, 02:19 PM
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I did, turns out the multi I was taking had too much Vitamin A or something, it was a twice a day liquid gel. Took only the mornign dose, everything went back to normal. Your level is elevated but not like dangerously elevated, same with mine.
post 10000258283 20 hours ago, 02:22 PM
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Originally Posted By nothingshocking⏩
I did, turns out the multi I was taking had too much Vitamin A or something, it was a twice a day liquid gel. Took only the mornign dose, everything went back to normal. Your level is elevated but not like dangerously elevated, same with mine.
yea if you go on alcoholic forums they have levels in the hundreds. I just want to get it under control ASAP.

I was also dropping weight before the test looks like that can elevate as others mentioned
post 10000258296 20 hours ago, 02:30 PM
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Originally Posted By Zere0wn⏩
I remember reading about that... was it the antioxidants or the caffeine itself?
It's not the caffeine.

"Coffee protects the liver primarily by reducing inflammation, halting the buildup of scar tissue (fibrosis), and preventing liver cancer. It contains active compounds like polyphenols, chlorogenic acid, and caffeine that lower oxidative stress and improve lipid metabolism."
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post 10000258305 19 hours ago, 02:40 PM
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I only used one alt for a few days on old Misc during a short ban for cracking jokes about blm or democrats or something during the legendary summer of riots, covid, antifa settlements, etc
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post 10000258307 19 hours ago, 02:43 PM
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Go to your doctor. There are so many factors that can cause your ALT to be elevated that we're just throwing darts with guesses.
El Bonobo
Incel crusher
post 10000258348 19 hours ago, 03:20 PM
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Originally Posted By Zere0wn⏩
yea if you go on alcoholic forums they have levels in the hundreds. I just want to get it under control ASAP.

I was also dropping weight before the test looks like that can elevate as others mentioned
stop taking all supplements and go back for testing in 6 weeks. That's what I did
post 10000258352 19 hours ago, 03:22 PM
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Originally Posted By Bonobo⏩
Go to your doctor. There are so many factors that can cause your ALT to be elevated that we're just throwing darts with guesses.
Thats where the blood work was done. He wasn't overly concerned since I have a pattern of it being higher here and there and coming back down. Recheck in 3 months


I've never really paid any attention but growing older I want to get it under control
post 10000258440 18 hours ago, 04:21 PM
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Originally Posted By nothingshocking⏩
stop taking all supplements and go back for testing in 6 weeks. That's what I did
which supplements were you on? I'm mostly taking b vitamins and minerals and find them helpful
post 10000258480 17 hours ago, 04:50 PM
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Originally Posted By Zere0wn⏩
which supplements were you on? I'm mostly taking b vitamins and minerals and find them helpful
I don't remember, normal over the counter stuff. Now Adam was the multi, probably fish oil, maybe vit d if it was winter, nothing crazy. But that was the doctor's recommendation, stop taking everything for 6 weeks (your liver can completely heal itself in 6 weeks unless you have Cirrhosis).

Your helpful supplements may be your issue
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