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Quick Navigation Bottom Misc
Forum ยป trick to getting and staying shredded year round
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Thread: trick to getting and staying shredded year round

post 10000262257 Yesterday, 08:52 AM
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#1
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
  3. Join Date: Oct 2015
  4. Posts: 37,869
  5. Rep Power: 67

trick to getting and staying shredded year round

Microwave protein waffles
210 calories/serving
16g protein/serving

3 for breakfast, 3 for lunch, 3 for dinner + 0 sugar syrup

2k calories (1890 pancakes + syrup)
160g protein


Being a fatcel is a meme at this point.
post 10000262259 Yesterday, 08:53 AM
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#2
  1. tripod29
  1. tripod29
  3. Join Date: Oct 2017
  4. Posts: 26,076
  5. Rep Power: 451253
Back to the red non-lifting faggit. Srs, vry srs.
post 10000262261 Yesterday, 08:54 AM
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#3
  1. nothingshocking
  1. nothingshocking
  3. Join Date: Jan 2017
  4. Location: Uranus, Gambia
  5. Posts: 36,338
  6. Subscribers: 5
  7. Rep Power: 947462
4 eggs for breakfast, 1 lb of chicken for lunch, 1 lb of beef for dinner

you can keep the waffles
post 10000262272 Yesterday, 09:00 AM
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#4
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
  3. Join Date: Oct 2015
  4. Posts: 37,869
  5. Rep Power: 67
Originally Posted By tripod29⏩
Back to the red non-lifting faggit. Srs, vry srs.
fatcel detected.
post 10000262274 Yesterday, 09:02 AM
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#5
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: Fuck Israel
  5. Posts: 37,472
  6. Subscribers: 6
  7. Rep Power: 156363
That's not satiating at all. I'd be starving (Super Ded fkn Srs)
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