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Back with my Fam

Originally Posted By MajorTendonitis⏩

Well I may owe you bigly . I’ll see if it’s available in the one horse town I live in . Now I fking wish I could find some diabetic friendly jam to put on it .
I don’t always like a big meal in the morning and sometimes would just like a couple pieces of toast

Here's my lunch for today using the low carb bread.



Blood sugar went up by about 40 and it should come back down within 2 hours, which is normal since I'm diabetic.

When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.

Originally Posted By Godfrd824⏩

Here's my lunch for today using the low carb bread.



Blood sugar went up by about 40 and it should come back down within 2 hours, which is normal since I'm diabetic.

I’m using millimoles so I’d have to convert it . Thx for the posts , appreciate it

Edit , I converted it . 2.2 mmol/m , which is a substantial increase but not terrible

Back with my Fam

When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.

Originally Posted By Godfrd824⏩

My blood sugar went from 97 up to 135. So from about 5.4 to 7.5 after eating two of the hoagies.

Just did my record after waking up . I ate this new sugar free dark chocolate and although I ate at around 1 pm , I didn’t fall asleep till 6am .

This was taken about a half hour after getting up . I knew it was going to be low though , as I can feel it now

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Originally Posted By MajorTendonitis⏩

Just did my record after waking up . I ate this new sugar free dark chocolate and although I ate at around 1 pm , I didn’t fall asleep till 6am .

This was taken about a half hour after getting up . I knew it was going to be low though , as I can feel it now

I'm sitting at 6.0 right now, but I had a fruit cup in juice about an hour ago.

When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.

Well boyos I hit another milestone. 241 this morning, which is weird because I’ve been stuck at 247.5 for what seemed like forever .
Going to feel good to break into the 230’s soon , and hopefully the 220’s this year .
End game is is under 200 ,but that may be optimistic.
Had 3 different people tell me I definitely look like I lost some weight . Not only did my gut get smaller ,but my shoulders and chest are definitely smaller , which means I’m losing muscle as well as fat . My strength is increasing though lol , so wtf ?
Anyways it is what it is , and I’m going to quit obsessing over how much muscle I retain and just keep working out .



I almost feel like trying to do another 2 day fast . I’ve only been eating one meal a day as I’m not very hungry in the afterwards ,so I just have a few tablespoons of meat based protein and a small scoop of amino acids mixed in skim milk in the evenings

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srs

Originally Posted By MajorTendonitis⏩

Well boyos I hit another milestone. 241 this morning, which is weird because I’ve been stuck at 247.5 for what seemed like forever .
Going to feel good to break into the 230’s soon , and hopefully the 220’s this year .
End game is is under 200 ,but that may be optimistic.
Had 3 different people tell me I definitely look like I lost some weight . Not only did my gut get smaller ,but my shoulders and chest are definitely smaller , which means I’m losing muscle as well as fat . My strength is increasing though lol , so wtf ?
Anyways it is what it is , and I’m going to quit obsessing over how much muscle I retain and just keep working out .



I almost feel like trying to do another 2 day fast . I’ve only been eating one meal a day as I’m not very hungry in the afterwards ,so I just have a few tablespoons of meat based protein and a small scoop of amino acids mixed in skim milk in the evenings

Good job. If you're getting stronger or your strength hasn't changed but your shoulders seem small, you've lost some fat around your shoulders and your muscles if your low carb are also depleted. Keep at my guy

El Bonobo
Incel crusher

My ALT is elevated. 75.

Good job.


Start eating a FUCKLOAD of greens.

Make your dinner be a steak of piece of lean chicken, and a fucking plate full of green veggies.


eat an entire bunch of raw celery every few days.

I've been eating a kilo or wo of celery per day since I got a bunch on sale.





You need to GreenMax to lower your sugars and lose weight. Fill your stomach with fresh veggies, tomatoes, shit like this.

"Boss not feel good please use sick day" - low IQ tranny.

"Send him to Phaggy_Cholo"

Originally Posted By RICHSTRONG⏩

Subbin to thread...Im about Diabetic from being sedintary/office shit. Even lifting for 45-60 minutes/day doesn't help when u eat like shit like i was. Lets start eating better together. Started cold turkey few days ago, cutting as much sugar as possible. Tough as fuk, gon work my way up to a 24 hour fast once every few weeks and try for once a week. Old age sucks bro. (still gon sip my vodka tho - just with sugar free power-ade)

Srs I’m just eating the way I should have been . I don’t even have cheat days , as I know I’ll just regret it anyways .

Originally Posted By Pats2022SBwin⏩

Great job man on overcoming that obstacle. Losing those stubborn pounds is no easy task. I feel like this can be a massive breakthrough as you continue to try and lose weight.

Thx srs . I thought it was never going to improve, then all of the sudden I see an 8-9 pound improvement . Can’t wait to at least get into the 230’s

Originally Posted By AWillis⏩

are you doing 2 day fasts brah? they for sure are helping. incorporate them into each new week.

fasting is like a muscle, it gets easier the more you do it. my struggle is around the 70hr mark, not hunger, just a mental urge to eat. but that there autophagy is meant to kick in around 80hrs, and higher fat loss as glycogen stores are depleted.

i just finished a 92 hour fast today. had a few slices of beef roast from the oven. and just walking around 12k steps throughout the day this week. will restart again on sunday

230s incoming, stick at it.

mirin progress

srs

I only tried it once back in May I think it was , but I think I’m going g to do another one after my push leg pull routine which starts today .
So I’ll try and fast Sunday Monday when I’m not working out and just do my walks

Originally Posted By Bonobo⏩

Good job. If you're getting stronger or your strength hasn't changed but your shoulders seem small, you've lost some fat around your shoulders and your muscles if your low carb are also depleted. Keep at my guy

I was kind of thinking the same thing. It only makes sense seeing as I’m getting stronger

Originally Posted By MikeLowrrrey⏩

You should intermediate fast. Eat between 12 and 6. That's 18 hours of fasting. Also start walking after meals, people swear it helps with blood sugars. My fasting blood glucose was 100, borderline. That was about 2 years ago when I thought I was diabetic. Matter of fact, gonna check my A1C next time I go to the doctor


Also muscle is huge in preventing type 2 diabetic. Its why skinny fat people can also be type 2.

Ya I have been walking 1.7 miles immediately after I have my lunch . I have a fractured tibia above the ankle , and it has a calcium deposit that blocks blood from healing the fracture , so when I try and push it to a few miles things go south . 1.7 is better than nothing

Originally Posted By Zere0wn⏩

my blood sugar is in the 90s whenever the doc tests it, which I think is getting a little high. I need to get it under control before I'm in this shit. A1c 5.2 though

Faurk , I wish I watched my diet very closely during my injuries, as I’m positive this could have been avoided.

Originally Posted By GordonXXX⏩

nice work. keep going.

Thx srs

Originally Posted By N0rds⏩

Good job.


Start eating a FUCKLOAD of greens.

Make your dinner be a steak of piece of lean chicken, and a fucking plate full of green veggies.


eat an entire bunch of raw celery every few days.

I've been eating a kilo or wo of celery per day since I got a bunch on sale.





You need to GreenMax to lower your sugars and lose weight. Fill your stomach with fresh veggies, tomatoes, shit like this.

Ya been eating lots of veggies, zero bread or anything associated with wheat .

Originally Posted By tripod29⏩

Congrats, op. Srs, vry srs.

Don't stop until you're under 200 lbs with a 20 yr old hbb under you.

Srs I’d love to get under 200 , and with the weight loss my micro may come out of hiding to boot . Faurk , I hate to lose the record for the worlds smallest penor , but you can’t have it all I guess

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Back with my Fam

"Boss not feel good please use sick day" - low IQ tranny.

"Send him to Phaggy_Cholo"