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Forum » Sunday Lifting Thread ***MISC Lifters GTFIH!***
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Thread: Sunday Lifting Thread ***MISC Lifters GTFIH!***

post 10000277660 22 hours ago, 10:52 AM
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#1
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,057
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Sunday Lifting Thread ***MISC Lifters GTFIH!***

Who’s lifting today?

What’s the plan?

Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 10000277662 22 hours ago, 11:00 AM
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#2
  1. Ironmanlet
  2. Adamantium User
  1. Ironmanlet
  2. Adamantium User
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  4. Location: Cajun Country
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Hell yeah man.

Stupid rest day today, but legs are getting fucked raw in the morning.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 10000277671 22 hours ago, 11:11 AM
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#3
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
  4. Location: East Kootenays BC
  5. Age: 65
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Did my first push day one , pull day two trial , and doing legs tonight. Only having a glass of milk with meat based protein powder and amino acids for supper , then having some peanuts here and there as I’m starving in the late evening .
It’s not looking good though as I gained a few pounds , all the while eating next to fk all .
I guess peanuts are off the snack list . I just googled it and the net said to stick to pistachios, almonds and cashews .
I have to admit when I had smoked almonds on occasion that I had no noticeable weight gain issues.

241 pounds last Sunday
243.1 today :(

Was really hoping to break the 230’s at this point . Maybe next Sunday
Back with my Fam
post 10000277684 21 hours ago, 11:28 AM
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#4
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
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Originally Posted By Ironmanlet⏩
Hell yeah man.

Stupid rest day today, but legs are getting fucked raw in the morning.
Das it.

How many rest days do you take per week?


Originally Posted By MajorTendonitis⏩
Did my first push day one , pull day two trial , and doing legs tonight. Only having a glass of milk with meat based protein powder and amino acids for supper , then having some peanuts here and there as I’m starving in the late evening .
It’s not looking good though as I gained a few pounds , all the while eating next to fk all .
I guess peanuts are off the snack list . I just googled it and the net said to stick to pistachios, almonds and cashews .
I have to admit when I had smoked almonds on occasion that I had no noticeable weight gain issues.

241 pounds last Sunday
243.1 today :(

Was really hoping to break the 230’s at this point . Maybe next Sunday
I do think you’re overthinking things a little bit based on your posts. Not knocking you at all.

If you’re saying that eating peanuts makes you hungrier so you eat more of them, that’s one thing.

But if you’re talking about specific foods like peanuts versus anlmonds and which ones make you lose/gain weight… I’d say you’re heavily majoring in the minors.
Misc Lifting Crew (Team Lead)

Summer 2026 Q&A Series:
https://forum.obnoxiousbrutes.com/showthread.php?t=1000018276&f=1001
post 10000277716 21 hours ago, 11:49 AM
-
#5
  1. Ironmanlet
  2. Adamantium User
  1. Ironmanlet
  2. Adamantium User
  3. Join Date: Aug 2009
  4. Location: Cajun Country
  5. Age: 40
  6. Height: 5'7"
  7. Weight: 185 lbs
  8. Posts: 52,690
  9. Subscribers: 6
  10. Rep Power: 419660
Originally Posted By DrewDarden⏩
Das it.

How many rest days do you take per week?


Four days on one day off. One of the four days is just cardio. The whole cycle is two four day iterations though.

Legs
Chest
Back
Just cardio
Break
Deadlifts and core
Shoulders
Arms
Just cardio
Break

I do cardio on most days after lifting as well.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“

PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
post 10000277759 20 hours ago, 12:19 PM
-
#6
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
  4. Location: East Kootenays BC
  5. Age: 65
  6. Height: 5'8"
  7. Weight: 241 lbs
  8. Posts: 42,117
  9. Subscribers: 8
  10. Rep Power: 720842
Originally Posted By DrewDarden⏩
Das it.

How many rest days do you take per week?




I do think you’re overthinking things a little bit based on your posts. Not knocking you at all.

If you’re saying that eating peanuts makes you hungrier so you eat more of them, that’s one thing.

But if you’re talking about specific foods like peanuts versus anlmonds and which ones make you lose/gain weight… I’d say you’re heavily majoring in the minors.
Ya I’m definitely a rookie when it comes to figuring this food thing out .
I’m just trying to determine what work and what doesn’t .
Back with my Fam
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