05-10-2016, 05:09 PM
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#31
05-10-2016, 05:15 PM
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#32
Originally Posted By JB05⏩
yeah usually 3-4 sets, and I'll sometimes superset at the end of leg days. Workouts are usually about 1.5 hours. I don't do any cardio as I'm already drenched in sweat by the time I'm done, plus to me cardio is just a faster way of getting to caloric deficit, which is not my current goal.Yea that's what I hear. I go just below paralell, which is nearly ATG for me since my calves and hamstrings are so big, I can't get that much lower.
How long are your workouts? You're doing like every single leg exercise in the gym. Are you doing multiple sets on everything?
How long are your workouts? You're doing like every single leg exercise in the gym. Are you doing multiple sets on everything?
05-10-2016, 05:16 PM
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#33
05-10-2016, 05:18 PM
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#34
Look on the bright side breh,, theres plenty of dudes that are into an azz like that
It is better to die on your feet, than to live a lifetime on your knees
a coward dies a thousand deaths, a soldier dies but one.
The odds are great
But my spirit is strong,
My faith unbreakable,
My blood is pure.
I SHALL ENDURE!
I WILL ENDURE!
the strength of a gesture, a thought with no voice
05-10-2016, 05:20 PM
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#35
05-10-2016, 05:20 PM
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#36
- mcbizkit02
- Twice the G that I appear
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- mcbizkit02
- Twice the G that I appear
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Meanwhile I can't get any ass gains. It's all genetics.
05-10-2016, 05:20 PM
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#37
Originally Posted By atp1995⏩
just saw, thats a large can OP. but I can't help but notice a strange flat-ness to that left cheek.is the one I posted not good enough? Are you asking to see my cheeks lmao
Spoiler!

^ reminds me of this. srs
ACE CPT | StrongFirst SFG I | Student Physical Therapist
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Helping people to live a balanced lifestyle, move better, and achieve their ideal bodyweight.
05-10-2016, 05:21 PM
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#38
Originally Posted By atp1995⏩
You're going relatively light then I take it? You must be getting a high number of repsyeah usually 3-4 sets, and I'll sometimes superset at the end of leg days. Workouts are usually about 1.5 hours. I don't do any cardio as I'm already drenched in sweat by the time I'm done, plus to me cardio is just a faster way of getting to caloric deficit, which is not my current goal.
05-10-2016, 05:22 PM
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#39
- Laconises
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- Laconises
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Can't believe nobody mentioned the obvious crap he stuffed into his towel to make his ass look huge.
What'd you put in there you goddamn fraud? Frozen minipizzas?
What'd you put in there you goddamn fraud? Frozen minipizzas?
Jeffrey Epstein Lolita Express Cabin Crew
05-10-2016, 05:24 PM
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#40
05-10-2016, 05:27 PM
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#41
- Strangelydrunk
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- Strangelydrunk
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Originally Posted By atp1995⏩
This thread is going.... placesYou think I stuffed my towel?
05-10-2016, 05:28 PM
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#42
Originally Posted By JB05⏩
No, as I said in previous posts. Idk what the point of going light AND bulking is. I go pretty heavy, heaviest for me is 315lbs 4 reps/2 sets. Walking lunges with 50lbs dumbbells give or take. That just gives you a rough visualization of my leg days, i take them seriously just like any other muscle group.You're going relatively light then I take it? You must be getting a high number of reps
05-10-2016, 05:29 PM
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#43
05-10-2016, 05:33 PM
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#44
- Laconises
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- Laconises
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Originally Posted By atp1995⏩
How much did that Brazilian butt lift cost you and what's the recovery time? I'm thinking of getting one myself.You think I stuffed my towel?
Jeffrey Epstein Lolita Express Cabin Crew
05-10-2016, 05:35 PM
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#45
Originally Posted By Laconises⏩
it probably cost you more than you could afford, but I wouldn't know because I don't do quarter squats.How much did that Brazilian butt lift cost you and what's the recovery time? I'm thinking of getting one myself.
05-10-2016, 05:43 PM
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#46
- DanielDJ
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- DanielDJ
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Originally Posted By atp1995⏩
chances are your glutes do most the work when you back squatSunday:
Barbell Back Squat
Front Squats
Split Squats on smith machine
Narrow squats on smith machine
Leg Extension
Seated Hamstring curl
Finish with dumbbell walking lunges
Thursday:
Barbell Back Squat
Barbell Hip Thrusts
Kneeling Squats
Leg Extension
Laying Hamstring curl
Finish with kickbacks
Barbell Back Squat
Front Squats
Split Squats on smith machine
Narrow squats on smith machine
Leg Extension
Seated Hamstring curl
Finish with dumbbell walking lunges
Thursday:
Barbell Back Squat
Barbell Hip Thrusts
Kneeling Squats
Leg Extension
Laying Hamstring curl
Finish with kickbacks
and the exercises in bold that I quoted above primarily target the glutes
follow random girls on insta crew
wait until they are in a relationship to slide in their DM's crew
fuk them and never aware their bf crew
05-10-2016, 05:46 PM
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#47
05-10-2016, 05:46 PM
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#48
05-10-2016, 05:51 PM
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#49
- PendlayRow8500
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I hear a fat storage pattern like that means you have insulin resistance...
Do you feel sleepy after a meal with carbs ?
Do you feel sleepy after a meal with carbs ?
05-10-2016, 05:53 PM
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#50
05-10-2016, 05:56 PM
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#51
- DanielDJ
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Originally Posted By atp1995⏩
then stop doing those movements and stop looking for an excuse to show off your kim k assI'm aware of this
follow random girls on insta crew
wait until they are in a relationship to slide in their DM's crew
fuk them and never aware their bf crew
05-10-2016, 05:58 PM
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#52
05-10-2016, 05:58 PM
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#53
Originally Posted By DanielDJ⏩
Your mindset is so profoundly stupid I don't even know what you're trying to comprehend. My question is WHY are my quads and hams not growing in comparison to my ass, not WHY is my ass growing. I know why my ass is growing. So because I asked a question it automatically assimilates me trying to show off? Gtfothen stop doing those movements and stop looking for an excuse to show off your kim k ass
05-10-2016, 06:01 PM
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#54
- MightyBroYoung
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Don't worry about it bubble butt. When you cut the effect will be minimized.
In the mean time put on some yoga pants and start a trap thread for the lolz.
In the mean time put on some yoga pants and start a trap thread for the lolz.
Wait, what?
05-10-2016, 06:02 PM
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#55
05-10-2016, 06:06 PM
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#56
- TooAnabolic
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holy fuk this thread is homo
05-10-2016, 06:09 PM
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#57
05-10-2016, 06:10 PM
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#58
- wollo7
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- wollo7
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good god op, i thought i had it bad
always good to know someone has it worse
always good to know someone has it worse
"classic Miscer dilemma...
where to spend our money?....
Cheap hooker vs. Nintendo 3DS" -- Chikbrah
05-10-2016, 06:12 PM
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#59
- meteoraniac
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- meteoraniac
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fcuking hell should have never opened the pics at work .. now Jenny is going to think im gay or some chit
Sloots come and go but moms are forever
Get to know your parents: you never know when they'll be gone for good.
Be nice to your siblings: they're your best link to your past and the people most likely to stick with you in the future.
Enjoy your body: use it every way you can. Don't be afraid of it or of what other people think of it: it's the greatest instrument you'll ever own.
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